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58c61c9598741803743bf6cb | How does someone approach a counselor? | How does a person start the counseling process? | https://counselchat.com/questions/how-does-someone-approach-a-counselor | Counseling Fundamentals | Jason Davis | https://counselchat.com/therapists/jason-davis | <p>The first thing to do is to reflect on what you want to seek counseling. Search online and then set up a phone consultation. A person can find out a lot about a counselor and the services that they offer over the phone. After a consultation then set up an intake questions. The overall goal is to make sure that you are comfortable with the counselor and the services they can offer.</p> | 0 | <s> [INST] <<SYS>> How does someone approach a counselor? <</SYS>> How does a person start the counseling process? [/INST] <p>The first thing to do is to reflect on what you want to seek counseling. Search online and then set up a phone consultation. A person can find out a lot about a counselor and the services that they offer over the phone. After a consultation then set up an intake questions. The overall goal is to make sure that you are comfortable with the counselor and the services they can offer.</p> </s> |
56d7495bffed53b4492cff05 | My boyfriend says he doesn't like to do things with me because we fight too much. | He owns his own business. Sometimes, he stays out all night but doesn't tell me. We have a son together, and I get to stay home with him. He says I complain too much about what he's doing. We've been together a year and a half. I got pregnant after being together for a month. We moved in together when I had my son in July. Everything was great, and then he started the staying out. He then started not spending time with either of us. I just don't know if I'm doing something wrong. We've talked and he says this is just how he is, but he wasn't like this before. | https://counselchat.com/questions/my-boyfriend-says-he-doesn-t-like-to-do-things-with-me-because-we-fight-too-much | Relationships,Intimacy | Lynda Martens | https://counselchat.com/therapists/ms-lynda-martens-london-ontario | <p>Hi Oklahoma, Listen to him when he says this is how he is. Your boyfriend's behaviours are about him; not you. At the start of a relationship it's easy to be loving and attentive; but it takes years to really get to know someone deeply. With time, people reveal who they are.</p><p>For some reason, he is giving himself permission to detach from you and your son. This could be for several reasons; he may be avoiding intimacy and connection, he may be avoiding commitment, he may fear he isn't enough, or (and there is evidence of this one) he may have misogynist attitudes about male privilege that interfere with his ability to be the kind of supportive and respectful partner that you need. </p><p>It seems that you've addressed this problem with him and told him what you need. Good for you. His response seems dismissive though, and this isn't a good sign. Any problem can be worked through if you have two people who care about, respect and listen to each other. It seems this basic foundation is missing here.</p><p>I suggest a therapist might be able to help you sort out where to go from here. I wish you the best. :)</p> | 0 | <s> [INST] <<SYS>> My boyfriend says he doesn't like to do things with me because we fight too much. <</SYS>> He owns his own business. Sometimes, he stays out all night but doesn't tell me. We have a son together, and I get to stay home with him. He says I complain too much about what he's doing. We've been together a year and a half. I got pregnant after being together for a month. We moved in together when I had my son in July. Everything was great, and then he started the staying out. He then started not spending time with either of us. I just don't know if I'm doing something wrong. We've talked and he says this is just how he is, but he wasn't like this before. [/INST] <p>Hi Oklahoma, Listen to him when he says this is how he is. Your boyfriend's behaviours are about him; not you. At the start of a relationship it's easy to be loving and attentive; but it takes years to really get to know someone deeply. With time, people reveal who they are.</p><p>For some reason, he is giving himself permission to detach from you and your son. This could be for several reasons; he may be avoiding intimacy and connection, he may be avoiding commitment, he may fear he isn't enough, or (and there is evidence of this one) he may have misogynist attitudes about male privilege that interfere with his ability to be the kind of supportive and respectful partner that you need. </p><p>It seems that you've addressed this problem with him and told him what you need. Good for you. His response seems dismissive though, and this isn't a good sign. Any problem can be worked through if you have two people who care about, respect and listen to each other. It seems this basic foundation is missing here.</p><p>I suggest a therapist might be able to help you sort out where to go from here. I wish you the best. :)</p> </s> |
579e400d188cd61c1684e835 | Is it normal to go into therapy feeling nervous? | I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | https://counselchat.com/questions/is-it-normal-to-go-into-therapy-feeling-nervous | Anxiety,Counseling Fundamentals | Lauren Goldstein | https://counselchat.com/therapists/lauren-goldstein | <p>"Normal" can be an insidious word to use because it can undermine your sense of worth. It implies there's one particular way you should be behaving and can leave you feeling crappy and "abnormal" if you're not behaving according to that prescribed standard. </p><p>Instead, what I'd recommend is to pay attention to your emotional experiences when you're attending therapy. Explore your feelings and thoughts without judgement and try to reflect and understand what's going on that's causing you anxiety. Once you figure out the underlying meaning of the anxiety, you can figure out a way to handle it and action steps to take to diminish it. </p> | 0 | <s> [INST] <<SYS>> Is it normal to go into therapy feeling nervous? <</SYS>> I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? [/INST] <p>"Normal" can be an insidious word to use because it can undermine your sense of worth. It implies there's one particular way you should be behaving and can leave you feeling crappy and "abnormal" if you're not behaving according to that prescribed standard. </p><p>Instead, what I'd recommend is to pay attention to your emotional experiences when you're attending therapy. Explore your feelings and thoughts without judgement and try to reflect and understand what's going on that's causing you anxiety. Once you figure out the underlying meaning of the anxiety, you can figure out a way to handle it and action steps to take to diminish it. </p> </s> |
570efa99a76a73182ad282fe | How does a counselor diagnose someone with a disorder? | null | https://counselchat.com/questions/how-does-a-counselor-diagnose-someone-with-a-disorder | Diagnosis,Counseling Fundamentals | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>A lot goes into diagnosing for a disorder. It is according to what the provider's assessment from information gathered, reported and observed from the client.<br></p> | 0 | <s> [INST] <<SYS>> How does a counselor diagnose someone with a disorder? <</SYS>> None [/INST] <p>A lot goes into diagnosing for a disorder. It is according to what the provider's assessment from information gathered, reported and observed from the client.<br></p> </s> |
5797a411b43cd7825e26e246 | How do I fix my relationship? | My boyfriend is in recovery from drug addiction. We recently got into a fight and he has become very distant. I don't know what to do to fix the relationship. | https://counselchat.com/questions/how-do-i-fix-my-relationship-3 | Relationships,Addiction | 2nd Chance Counseling Service Online Addiction Therapy Provider | https://counselchat.com/therapists/2nd-chance-counseling-service-online-addiction-therapy-provider | <p>I would first suggest you sitting down with him and voicing your concerns about how distant he has been, or more importantly you have felt that he is. This will give clarification to the situation as we need to remember that everyone's perception can be different. Remember that relationships take work and take communication.</p> | 0 | <s> [INST] <<SYS>> How do I fix my relationship? <</SYS>> My boyfriend is in recovery from drug addiction. We recently got into a fight and he has become very distant. I don't know what to do to fix the relationship. [/INST] <p>I would first suggest you sitting down with him and voicing your concerns about how distant he has been, or more importantly you have felt that he is. This will give clarification to the situation as we need to remember that everyone's perception can be different. Remember that relationships take work and take communication.</p> </s> |
575a489ec792dd6c7063e790 | How can I get over my fear of accidental pregnancy to have sex again? | I am so terrified of having sex anymore because I have been told over and over that sex is dangerous even though me and my partner used both forms of protection. My partner is not happy about this and simply wants more sex, and honestly, I want to give that to her. | https://counselchat.com/questions/how-can-i-get-over-my-fear-of-accidental-pregnancy-to-have-sex-again | Anxiety,Human Sexuality,Intimacy,Relationships | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>Maybe you'll feel less fear by understanding that whoever told you sex was dangerous, was wrong.</p><p>If this message came from your upbringing, then it may a deeply embedded belief.</p><p>Since the belief itself instructs to avoid risk, and overturning this belief requires taking the risk to believe the logic that reasonable safe sex measures are adequate protection, give yourself time to absorb this new understanding.</p><p>Talk w your partner about your psychological difficulty bc their patience will help you.</p> | 0 | <s> [INST] <<SYS>> How can I get over my fear of accidental pregnancy to have sex again? <</SYS>> I am so terrified of having sex anymore because I have been told over and over that sex is dangerous even though me and my partner used both forms of protection. My partner is not happy about this and simply wants more sex, and honestly, I want to give that to her. [/INST] <p>Maybe you'll feel less fear by understanding that whoever told you sex was dangerous, was wrong.</p><p>If this message came from your upbringing, then it may a deeply embedded belief.</p><p>Since the belief itself instructs to avoid risk, and overturning this belief requires taking the risk to believe the logic that reasonable safe sex measures are adequate protection, give yourself time to absorb this new understanding.</p><p>Talk w your partner about your psychological difficulty bc their patience will help you.</p> </s> |
572ac70baaeea25a1918b495 | Why have I been feeling empty lately? | I have a lot on my mind, but all I want to do is stay locked in my room and not socialize with anyone. Why do I feel so alone? | https://counselchat.com/questions/why-have-i-been-feeling-empty-lately | Social Relationships,Depression | Christopher Smith | https://counselchat.com/therapists/christopher-smith | <p>There is a difference in someone agreeing to try something and agreeing to continue to do it. Have you ever been willing to try something and then decided you did not like it? A type of food? A sport? A new restaurant? A type of dance? So this does not mean that things have changed between you. It does mean that the two of you may need to spend some time to find out what you both like. </p><p>Instead of looking at it as a rejection, look at it as a challenge, an adventure that the two of you can go on as explorers together. Some couples have even found it helpful to each write down ten things they would like the other person to try and then each person can pick three things from the other person's list to add into their life together when they chose to over the next few weeks. </p> | 0 | <s> [INST] <<SYS>> Why have I been feeling empty lately? <</SYS>> I have a lot on my mind, but all I want to do is stay locked in my room and not socialize with anyone. Why do I feel so alone? [/INST] <p>There is a difference in someone agreeing to try something and agreeing to continue to do it. Have you ever been willing to try something and then decided you did not like it? A type of food? A sport? A new restaurant? A type of dance? So this does not mean that things have changed between you. It does mean that the two of you may need to spend some time to find out what you both like. </p><p>Instead of looking at it as a rejection, look at it as a challenge, an adventure that the two of you can go on as explorers together. Some couples have even found it helpful to each write down ten things they would like the other person to try and then each person can pick three things from the other person's list to add into their life together when they chose to over the next few weeks. </p> </s> |
587d14b8152ba8625f40048a | How can I help my fiancé accept and let go of my past? | My fiancé and I come from a strong Christian background but both went off the "straight and narrow" once before. He is having a hard time accepting my past, especially that I'm not a virgin. He has a hard time in general accepting himself and others.
His insecurities are hurting our relationship. How can I help him let go of my past and decide to live in the present? | https://counselchat.com/questions/how-can-i-help-my-fianc-accept-and-let-go-of-my-past | Relationships,Intimacy,Spirituality | Cory Ian Shafer LPC | https://counselchat.com/therapists/cory-ian-shafer-lpc | This suffering and clinging to the past, especially a troubled past or a past that we dont like, may be amplified due to the Christian framework that may be built into your life. I am not averse to religion, i just think that many times it puts unreasonable expectations on us and helps us to form a guilt complex or perhaps even insecurities, we are humans and humans make mistakes. you mention the straight and narrow, this is a notion that you must give up on and let go, humans can never travel the straight and narrow for their whole lives there are bounds to be mistakes, we are the most fallible species on the planet and please tell your fiance to have some mercy on himself, he is not perfect. Here is a story about clinging on to things you may find useful to mediate on:<br><br><b><font face="Papyrus"><font size="+3">O</font><font size="+1">nce
there lived a village of creatures along the bottom of a great crystal
river. The current of the river swept silently over them all -- young and
old, rich and poor, good and evil -- the current going its own way, knowing
only its own crystal self.</font></font></b>
<p><font size="+1"><b><font face="Papyrus">Each creature in its own
manner clung tightly to the twigs and rocks of the river bottom, for clinging
was their way of life, and resisting the current was what each had learned
from birth.</font></b></font>
</p><p><font size="+1"><b><font face="Papyrus">But one creature said
at last, "I am tired of clinging. Though I cannot see it with my eyes,
I trust that the current knows where it is going. I shall let go, and let
it take me where it will. Clinging, I shall die of boredom."</font></b></font>
</p><p><font size="+1"><b><font face="Papyrus">The other creatures laughed
and said, "Fool! Let go, and that current you worship will throw you tumbled
and smashed against the rocks, and you will die quicker than boredom!"</font></b></font>
</p><p><font size="+1"><b><font face="Papyrus">But the one heeded them
not, and taking a breath did let go, and at once was tumbled and smashed
by the current across the rocks.</font></b></font>
</p><p><font size="+1"><b><font face="Papyrus">Yet in time, as the creature
refused to cling again, the current lifted him free from the bottom, and
he was bruised and hurt no more.</font></b></font>
</p><p><font size="+1"><b><font face="Papyrus">And the creatures downstream,
to whom he was a stranger, cried, "See a miracle! A creature like ourselves,
yet he flies! See the messiah, come to save us all!"</font></b></font>
</p><p><font size="+1"><b><font face="Papyrus">And the one carried in
the current said, "I am no more messiah than you. The river delights to
lift us free, if only we dare let go. Our true work is this voyage, this
adventure."</font></b></font>
</p><p><font size="+1"><b><font face="Papyrus">But they cried the more,
"Savior!" all the while clinging to the rocks, and when they looked again
he was gone, and they were left alone making legends of a savior.</font></b></font>
</p> | 0 | <s> [INST] <<SYS>> How can I help my fiancé accept and let go of my past? <</SYS>> My fiancé and I come from a strong Christian background but both went off the "straight and narrow" once before. He is having a hard time accepting my past, especially that I'm not a virgin. He has a hard time in general accepting himself and others.
His insecurities are hurting our relationship. How can I help him let go of my past and decide to live in the present? [/INST] This suffering and clinging to the past, especially a troubled past or a past that we dont like, may be amplified due to the Christian framework that may be built into your life. I am not averse to religion, i just think that many times it puts unreasonable expectations on us and helps us to form a guilt complex or perhaps even insecurities, we are humans and humans make mistakes. you mention the straight and narrow, this is a notion that you must give up on and let go, humans can never travel the straight and narrow for their whole lives there are bounds to be mistakes, we are the most fallible species on the planet and please tell your fiance to have some mercy on himself, he is not perfect. Here is a story about clinging on to things you may find useful to mediate on:<br><br><b><font face="Papyrus"><font size="+3">O</font><font size="+1">nce
there lived a village of creatures along the bottom of a great crystal
river. The current of the river swept silently over them all -- young and
old, rich and poor, good and evil -- the current going its own way, knowing
only its own crystal self.</font></font></b>
<p><font size="+1"><b><font face="Papyrus">Each creature in its own
manner clung tightly to the twigs and rocks of the river bottom, for clinging
was their way of life, and resisting the current was what each had learned
from birth.</font></b></font>
</p><p><font size="+1"><b><font face="Papyrus">But one creature said
at last, "I am tired of clinging. Though I cannot see it with my eyes,
I trust that the current knows where it is going. I shall let go, and let
it take me where it will. Clinging, I shall die of boredom."</font></b></font>
</p><p><font size="+1"><b><font face="Papyrus">The other creatures laughed
and said, "Fool! Let go, and that current you worship will throw you tumbled
and smashed against the rocks, and you will die quicker than boredom!"</font></b></font>
</p><p><font size="+1"><b><font face="Papyrus">But the one heeded them
not, and taking a breath did let go, and at once was tumbled and smashed
by the current across the rocks.</font></b></font>
</p><p><font size="+1"><b><font face="Papyrus">Yet in time, as the creature
refused to cling again, the current lifted him free from the bottom, and
he was bruised and hurt no more.</font></b></font>
</p><p><font size="+1"><b><font face="Papyrus">And the creatures downstream,
to whom he was a stranger, cried, "See a miracle! A creature like ourselves,
yet he flies! See the messiah, come to save us all!"</font></b></font>
</p><p><font size="+1"><b><font face="Papyrus">And the one carried in
the current said, "I am no more messiah than you. The river delights to
lift us free, if only we dare let go. Our true work is this voyage, this
adventure."</font></b></font>
</p><p><font size="+1"><b><font face="Papyrus">But they cried the more,
"Savior!" all the while clinging to the rocks, and when they looked again
he was gone, and they were left alone making legends of a savior.</font></b></font>
</p> </s> |
585599b3950e2507cf23dd9a | Can I sign my brother into a mental health facility? | My brother has been diagnosed with paranoid schizophrenia and has not been taking his medication. He's been using methamphetamine and alcohol and was found sleeping naked in my step mom driveway in 12 degree weather.
I was adopted in by his dad (who just passed) and his mother will not Get involved because she's afraid of financial responsibility.
Do I have the rights to be able to sign my brother into mentalhealth facility? | https://counselchat.com/questions/can-i-sign-my-brother-into-a-mental-health-facility | Family Conflict,Legal & Regulatory,Substance Abuse | Lauren Ostrowski, MA, LPC, NCC, DCC, CCTP | https://counselchat.com/therapists/lauren-ostrowski-ma-lpc-ncc-dcc-cctp | <p>I'm sorry to hear that your brother has been having such a rough time. He's lucky to have you on his side (although he may not always see it that way).</p><p>As far as whether you can sign him in, that depends on a lot of different things.</p><p>I would suggest that you Google the state and county that you live in as well as some phrase similar to "crisis hotline." They can tell you how it works in that county. My guess is that you could sign him in as long as he met the criteria for admission at that moment, but I can't be entirely sure. </p><p>You could also ask the person on the phone about financial responsibility. I have not heard of that being a problem, but I guess it would depend on insurance.</p><p>If you have trouble finding a local hotline, consider calling the national crisis number (800-273-8255) and ask them to help you find someone local.</p> | 0 | <s> [INST] <<SYS>> Can I sign my brother into a mental health facility? <</SYS>> My brother has been diagnosed with paranoid schizophrenia and has not been taking his medication. He's been using methamphetamine and alcohol and was found sleeping naked in my step mom driveway in 12 degree weather.
I was adopted in by his dad (who just passed) and his mother will not Get involved because she's afraid of financial responsibility.
Do I have the rights to be able to sign my brother into mentalhealth facility? [/INST] <p>I'm sorry to hear that your brother has been having such a rough time. He's lucky to have you on his side (although he may not always see it that way).</p><p>As far as whether you can sign him in, that depends on a lot of different things.</p><p>I would suggest that you Google the state and county that you live in as well as some phrase similar to "crisis hotline." They can tell you how it works in that county. My guess is that you could sign him in as long as he met the criteria for admission at that moment, but I can't be entirely sure. </p><p>You could also ask the person on the phone about financial responsibility. I have not heard of that being a problem, but I guess it would depend on insurance.</p><p>If you have trouble finding a local hotline, consider calling the national crisis number (800-273-8255) and ask them to help you find someone local.</p> </s> |
579e400d188cd61c1684e835 | Is it normal to go into therapy feeling nervous? | I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | https://counselchat.com/questions/is-it-normal-to-go-into-therapy-feeling-nervous | Anxiety,Counseling Fundamentals | Lauren Ostrowski, MA, LPC, NCC, DCC, CCTP | https://counselchat.com/therapists/lauren-ostrowski-ma-lpc-ncc-dcc-cctp | <p>Well, it's generally okay to feel anxious or nervous about going into therapy, particularly in the beginning because the process of being open about what you are going through, much less to someone who you don't know well, can be anxiety-producing. It's also common to feel anxious when you are discussing something that is important, difficult to discuss, or you are making changes that are very difficult for you.</p><p>The most important thing I can tell you, though, is to discuss with your therapist this idea that you feel nervous and shaky. Some anxiety can actually help to motivate or lead you toward change. There are also level of anxiety that can be counterproductive, so it's a good thing to discuss. Personally, I can tell you that I would want my clients to tell me about anxiety they feel 100% of the time. That opens the dialog to discuss whether it is the level of anxiety that they want to sit with and learn about in discovering more about themselves and their experiences and/or whether they would like to do something to lessen the feeling of anxiety.</p><p>Thanks for writing here. If it caused anxiety for you to do so, I hope that feeling is diminishing for you, at least related to writing here.</p> | 0 | <s> [INST] <<SYS>> Is it normal to go into therapy feeling nervous? <</SYS>> I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? [/INST] <p>Well, it's generally okay to feel anxious or nervous about going into therapy, particularly in the beginning because the process of being open about what you are going through, much less to someone who you don't know well, can be anxiety-producing. It's also common to feel anxious when you are discussing something that is important, difficult to discuss, or you are making changes that are very difficult for you.</p><p>The most important thing I can tell you, though, is to discuss with your therapist this idea that you feel nervous and shaky. Some anxiety can actually help to motivate or lead you toward change. There are also level of anxiety that can be counterproductive, so it's a good thing to discuss. Personally, I can tell you that I would want my clients to tell me about anxiety they feel 100% of the time. That opens the dialog to discuss whether it is the level of anxiety that they want to sit with and learn about in discovering more about themselves and their experiences and/or whether they would like to do something to lessen the feeling of anxiety.</p><p>Thanks for writing here. If it caused anxiety for you to do so, I hope that feeling is diminishing for you, at least related to writing here.</p> </s> |
570f1371158c725435c3066e | Can I get over PTSD on my own? | I have PTSD from childhood events and other traumas as an adult. I have panic attacks, nightmares, anger, and at times depression. I feel like I'm always on the edge or just apathetic. Can I fix this by myself? | https://counselchat.com/questions/can-i-get-over-ptsd-on-my-own | Trauma | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>I will not say that you can't but I will say it will be much harder and the time may take much longer. Getting help and having someone to be there with you through the ups and down of PTSD makes the journey much easier. <br></p> | 0 | <s> [INST] <<SYS>> Can I get over PTSD on my own? <</SYS>> I have PTSD from childhood events and other traumas as an adult. I have panic attacks, nightmares, anger, and at times depression. I feel like I'm always on the edge or just apathetic. Can I fix this by myself? [/INST] <p>I will not say that you can't but I will say it will be much harder and the time may take much longer. Getting help and having someone to be there with you through the ups and down of PTSD makes the journey much easier. <br></p> </s> |
567082c85bb022840f42baf4 | How do I find myself? | I don't know what to say. I have never really known who I am. | https://counselchat.com/questions/how-do-i-find-myself | Spirituality | Lauren Ostrowski, MA, LPC, NCC, DCC, CCTP | https://counselchat.com/therapists/lauren-ostrowski-ma-lpc-ncc-dcc-cctp | <p>Because you put this under the category of spirituality, I'm not sure whether you are asking how you find yourself as far as religious or spiritual beliefs or overall.</p><p>If you are talking about learning more about religious or spirituality, consider either going to or speaking with someone who is involved with a nondenominational church service (the Salvation Army usually has something) so you can discuss questions or ideas that you may have.</p><p>As far as finding yourself in general, I suggest considering what makes you happy and/or comfortable. I also wonder if looking at the list of values here may be helpful to you: http://www.therapistaid.com/therapy-worksheet/values-clarification</p> | 0 | <s> [INST] <<SYS>> How do I find myself? <</SYS>> I don't know what to say. I have never really known who I am. [/INST] <p>Because you put this under the category of spirituality, I'm not sure whether you are asking how you find yourself as far as religious or spiritual beliefs or overall.</p><p>If you are talking about learning more about religious or spirituality, consider either going to or speaking with someone who is involved with a nondenominational church service (the Salvation Army usually has something) so you can discuss questions or ideas that you may have.</p><p>As far as finding yourself in general, I suggest considering what makes you happy and/or comfortable. I also wonder if looking at the list of values here may be helpful to you: http://www.therapistaid.com/therapy-worksheet/values-clarification</p> </s> |
561ce62be88a65597bb56a5a | Thoughts of afterlife causes anxiety | Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven.
When I think of living forever (even if it is in heaven which should be good), I feel overwhelmed. I don't like the thought of living forever and ever and ever. Sometimes I just can't get the thought out of my mind and the thoughts lead to panic and anxiety.
Am I crazy? I don't think these thoughts are normal. | https://counselchat.com/questions/thoughts-of-afterlife-causes-anxiety | Anxiety,Spirituality | Lynda Martens | https://counselchat.com/therapists/ms-lynda-martens-london-ontario | <p>Hi California, What you're experiencing is indeed anxiety; it's very common. Through research we know a lot of things about how to reduce anxiety. I'll get you started and it's a great idea to connect with a therapist who can build on these ideas and get to know you well.</p><p>It's natural to have random thoughts that unsettle us. Our brains are complex, wonderful things. Fearful and anxious thoughts are a part of this picture; their purpose is to prepare us for the future and to help us make sense of the past and learn from it. But what happens sometimes is that our alarm systems get out of whack and get set off too easily. We often spend TOO MUCH time worrying about things that happened or might happen. When these thoughts take away from our enjoyment of life, it becomes a problem. So, while fear and anxiety try to protect us, they also seek power and will take any power they can get.</p><p>In general, fear and anxiety try to tell us one or both of two things: that something is wrong with us, or that something bad will happen (or that something bad will happen because there's something wrong with us). They will use anything they can as evidence to convince you. For example... "That person looked at you funny. You're strange looking". Well there are dozens of possible explanations for the look on that person's face, and it's unlikely it had anything to do with you. </p><p>For you personally, your thoughts are about the afterlife...about living forever. What does fear tell you will be uncomfortable about living forever? What would the worst part be? A therapist would help you dig deep to find the core of what you fear. It might be that you have no <span style="font-style: italic;">control </span>over who you are or where you go. It might be that you fear going to hell because you're "<span style="font-style: italic;">bad</span>". Search for that deepest fear.</p><p>I invite you then to picture that thought as a glass of water on a shelf. It's a heavy glass, and if you held it in your hands for a while and stared at it, it would get in the way; you'd be uncomfortable and unable to focus on your life. That's what's happening now. I suggest that the problem is not so much the thought you're having; we all have random silly thoughts that usually aren't true. The problem is how long you're holding it in your hand. You could have that thought (pick up that glass) a hundred times a day and, as long as you put it right back on the shelf, it's not a problem. The trick is to get it back on that shelf.</p><p>Right now, you're using distraction to do this. You're trying to focus on other things around you, but I think the glass is still in your hand. It's not enough; you're looking for more tools to get that glass back on the shelf. And the key is in your thoughts. Once you find out what fear is trying to tell you, then you can "talk back to" fear. So, as an example, if fear is saying to you "you have no control over anything", then you can work to accept the pieces you don't have control over, learn to tolerate that feeling, and claim back the pieces you CAN control. You CAN control the extent to which you let fear take you over. </p><p>With a therapist you can learn to "refute" fears' ideas. You can learn to look for concrete evidence of fear's lies and gain back control over your thoughts. I wish you the best!</p> | 0 | <s> [INST] <<SYS>> Thoughts of afterlife causes anxiety <</SYS>> Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven.
When I think of living forever (even if it is in heaven which should be good), I feel overwhelmed. I don't like the thought of living forever and ever and ever. Sometimes I just can't get the thought out of my mind and the thoughts lead to panic and anxiety.
Am I crazy? I don't think these thoughts are normal. [/INST] <p>Hi California, What you're experiencing is indeed anxiety; it's very common. Through research we know a lot of things about how to reduce anxiety. I'll get you started and it's a great idea to connect with a therapist who can build on these ideas and get to know you well.</p><p>It's natural to have random thoughts that unsettle us. Our brains are complex, wonderful things. Fearful and anxious thoughts are a part of this picture; their purpose is to prepare us for the future and to help us make sense of the past and learn from it. But what happens sometimes is that our alarm systems get out of whack and get set off too easily. We often spend TOO MUCH time worrying about things that happened or might happen. When these thoughts take away from our enjoyment of life, it becomes a problem. So, while fear and anxiety try to protect us, they also seek power and will take any power they can get.</p><p>In general, fear and anxiety try to tell us one or both of two things: that something is wrong with us, or that something bad will happen (or that something bad will happen because there's something wrong with us). They will use anything they can as evidence to convince you. For example... "That person looked at you funny. You're strange looking". Well there are dozens of possible explanations for the look on that person's face, and it's unlikely it had anything to do with you. </p><p>For you personally, your thoughts are about the afterlife...about living forever. What does fear tell you will be uncomfortable about living forever? What would the worst part be? A therapist would help you dig deep to find the core of what you fear. It might be that you have no <span style="font-style: italic;">control </span>over who you are or where you go. It might be that you fear going to hell because you're "<span style="font-style: italic;">bad</span>". Search for that deepest fear.</p><p>I invite you then to picture that thought as a glass of water on a shelf. It's a heavy glass, and if you held it in your hands for a while and stared at it, it would get in the way; you'd be uncomfortable and unable to focus on your life. That's what's happening now. I suggest that the problem is not so much the thought you're having; we all have random silly thoughts that usually aren't true. The problem is how long you're holding it in your hand. You could have that thought (pick up that glass) a hundred times a day and, as long as you put it right back on the shelf, it's not a problem. The trick is to get it back on that shelf.</p><p>Right now, you're using distraction to do this. You're trying to focus on other things around you, but I think the glass is still in your hand. It's not enough; you're looking for more tools to get that glass back on the shelf. And the key is in your thoughts. Once you find out what fear is trying to tell you, then you can "talk back to" fear. So, as an example, if fear is saying to you "you have no control over anything", then you can work to accept the pieces you don't have control over, learn to tolerate that feeling, and claim back the pieces you CAN control. You CAN control the extent to which you let fear take you over. </p><p>With a therapist you can learn to "refute" fears' ideas. You can learn to look for concrete evidence of fear's lies and gain back control over your thoughts. I wish you the best!</p> </s> |
566cc1449f3a71de09b3c158 | I'm scared to go to a doctor or take anti-depressants. | A friend of mine taking psychology advised I go to my doctor to check if I have major depressive disorder. I'm afraid of the consequences of doing so. If I do become diagnosed with major depressive disorder, won’t that go on my records? I will never be able to become a counselor along with a list of other things I may be prohibited from. I’m also afraid of taking any anti-depressants. This year, my doctor gave me some for a "dislocated hip." I had a severe reaction and passed out moments after taking them. Everyone I know who has taken anti-depressants says it’s a bad idea all around and you’re better getting treatment without them. I’m concerned they might take me to a clinic and force me to take medication because I am unable to make decisions on my own. I’m not really suicidal, but I am not really taking care of myself either. Someone also told me they still use electroshock therapy. I’m not keen on that. I’m wondering if I am better off just getting self-help and working things out on my own. It’s just that I've been an emotional mess since I was in elementary school. I’ve graduated now and tried to stay positive and be happy, but I cannot deny I still am not good. | https://counselchat.com/questions/i-m-scared-to-go-to-a-doctor-or-take-anti-depressants | Depression,Anxiety | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>I admire your courage for stating your view about anti-depressants. Questioning mainstream thinking and being in touch with your own views, are signs of strength and clarity in a person.</p><p>As a therapist, I always tell my patients to avoid anti-depressants.</p><p>Their effectiveness is in suppressing a person's mood and feelings. If someone does not know how they are feeling, then they will have more difficulty in understanding themselves, their uncertainties and hesitations, and overall, how they relate to others and what they expect from others.</p><p>Anti-depressants mask how someone feels.</p><p>In a crisis, temporarily taking anti-depressants may be helpful. If someone is so overwhelmed that they are not functioning, then suppressing unhappy feelings so that the person can get through a day, may be of benefit for a short while.</p><p>Basically, respect and follow your own opinion about anti-depressants. Your view is shared by many. It is a minority opinion, and very valid. </p><p>If you would like to shop for a therapist, ask the person on the phone, what their opinions are about anti-depressants.</p><p>Ideally, you will eventually find a therapist who thinks in a way which is similar to you, or at least similar enough that you will have a sense that you are able to trust working with them on whatever you define as problematic.</p><p>I hope you will have an easy and productive therapist search!</p> | 0 | <s> [INST] <<SYS>> I'm scared to go to a doctor or take anti-depressants. <</SYS>> A friend of mine taking psychology advised I go to my doctor to check if I have major depressive disorder. I'm afraid of the consequences of doing so. If I do become diagnosed with major depressive disorder, won’t that go on my records? I will never be able to become a counselor along with a list of other things I may be prohibited from. I’m also afraid of taking any anti-depressants. This year, my doctor gave me some for a "dislocated hip." I had a severe reaction and passed out moments after taking them. Everyone I know who has taken anti-depressants says it’s a bad idea all around and you’re better getting treatment without them. I’m concerned they might take me to a clinic and force me to take medication because I am unable to make decisions on my own. I’m not really suicidal, but I am not really taking care of myself either. Someone also told me they still use electroshock therapy. I’m not keen on that. I’m wondering if I am better off just getting self-help and working things out on my own. It’s just that I've been an emotional mess since I was in elementary school. I’ve graduated now and tried to stay positive and be happy, but I cannot deny I still am not good. [/INST] <p>I admire your courage for stating your view about anti-depressants. Questioning mainstream thinking and being in touch with your own views, are signs of strength and clarity in a person.</p><p>As a therapist, I always tell my patients to avoid anti-depressants.</p><p>Their effectiveness is in suppressing a person's mood and feelings. If someone does not know how they are feeling, then they will have more difficulty in understanding themselves, their uncertainties and hesitations, and overall, how they relate to others and what they expect from others.</p><p>Anti-depressants mask how someone feels.</p><p>In a crisis, temporarily taking anti-depressants may be helpful. If someone is so overwhelmed that they are not functioning, then suppressing unhappy feelings so that the person can get through a day, may be of benefit for a short while.</p><p>Basically, respect and follow your own opinion about anti-depressants. Your view is shared by many. It is a minority opinion, and very valid. </p><p>If you would like to shop for a therapist, ask the person on the phone, what their opinions are about anti-depressants.</p><p>Ideally, you will eventually find a therapist who thinks in a way which is similar to you, or at least similar enough that you will have a sense that you are able to trust working with them on whatever you define as problematic.</p><p>I hope you will have an easy and productive therapist search!</p> </s> |
573163c9aaeea25a1918b5f2 | My boyfriend wants to know every details of my sex life. | We've been dating for two months now. I have a heavy past that gets him angry. Does he have a right to penalize me for things I did before I met him? | https://counselchat.com/questions/my-boyfriend-wants-to-know-every-details-of-my-sex-life | Relationships,Intimacy | Lynda Martens | https://counselchat.com/therapists/ms-lynda-martens-london-ontario | <p>Not in my book. You're only two months in? At this early stage, this is a bit of a warning sign. If he can't accept or feel comfortable with who you are and decisions you've made, there's already a level of discomfort here that shouldn't be ignored. No, he doesn't have the right to penalize you or punish you ...not just for past things...not for anything. What he does get to do it tell you how it affects him. Sure...if he feels uncomfortable or needs reassurance...listen to those things. But If he doesn't dig who you are, maybe he can walk the other way. </p> | 0 | <s> [INST] <<SYS>> My boyfriend wants to know every details of my sex life. <</SYS>> We've been dating for two months now. I have a heavy past that gets him angry. Does he have a right to penalize me for things I did before I met him? [/INST] <p>Not in my book. You're only two months in? At this early stage, this is a bit of a warning sign. If he can't accept or feel comfortable with who you are and decisions you've made, there's already a level of discomfort here that shouldn't be ignored. No, he doesn't have the right to penalize you or punish you ...not just for past things...not for anything. What he does get to do it tell you how it affects him. Sure...if he feels uncomfortable or needs reassurance...listen to those things. But If he doesn't dig who you are, maybe he can walk the other way. </p> </s> |
5747b49fc792dd6c7063e459 | How do I kick my stepdaughter out of our house because she isn't honoring boundaries set for her? | She's in her early 20s, and she has a toddler. | https://counselchat.com/questions/how-do-i-kick-my-stepdaughter-out-of-our-house-because-she-isn-t-honoring-boundaries-set-for-her | Parenting | Lauren Ostrowski, MA, LPC, NCC, DCC, CCTP | https://counselchat.com/therapists/lauren-ostrowski-ma-lpc-ncc-dcc-cctp | <p>It may be helpful to first have a discussion about what you are expecting and put a timeframe on it that if she is not doing certain things by a certain date, she will have to leave. If you don't know where she can go, there is probably a list of shelters for the county that you live in.</p> | 0 | <s> [INST] <<SYS>> How do I kick my stepdaughter out of our house because she isn't honoring boundaries set for her? <</SYS>> She's in her early 20s, and she has a toddler. [/INST] <p>It may be helpful to first have a discussion about what you are expecting and put a timeframe on it that if she is not doing certain things by a certain date, she will have to leave. If you don't know where she can go, there is probably a list of shelters for the county that you live in.</p> </s> |
5773e438b9ff751f196e8df0 | I'm worried about my new job. | I just took a job that requires me to travel far away from home. My family and I really need this job.
People keep telling me I have "anxiety" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do? | https://counselchat.com/questions/i-m-worried-about-my-new-job | Anxiety,Career Counseling | Samantha Osborne | https://counselchat.com/therapists/samantha-osborne | <p>First of all, congratulations on your new role! Transitions can be challenging, and it sounds like you are experiencing a lot of change. This would be difficult for many people, and it seems that you have an added layer of challenge. I recommend visiting a therapist to determine the root cause of your anxiety and working to unravel those causes piece by piece. I know seeing a therapist can be challenging when traveling, and online counseling could be a good solution. In the meantime, here are a few of my favorite anxiety stopping strategies. 1. Grounding Exercises: When you feel your anxiety increasing, take a deep breath and begin things in your room (or where ever you are) that have things in common. For example, name all of the blue things that you can see. You can also do non-visual grounding exercises like naming all of the hte sports teams you can think of or all of the state capitals. This will get your mind off of your anxiety and connect you to space. 2. The pretzel: This is a seated pose that will stop any anxiety attack in its tracks. Start in a seated position and cross your dominate leg over your nondominant leg. Then, stretch your arms out in front of you with the back of your hands facing one another. Cross your arms in front of each other so that your palms are touching. Flip your arms into your body. You will end with your elbows by your side and your hands crossed under your chin. Close your eyes and take long breaths in through your nose and out through your mouth. This calming pose will help you get through even the toughest of panic episodes. 3. Bilateral stimulation and visualization: Start in a seated position with your hands placed on your knees. Tap each knee in an alternating pattern. Close your eyes and begin visualizing a peaceful setting. The combination of bilateral stimulation and visualization will help calm your body and mind. I could go on and on, but these techniques should get you started. These techniques should help you manage anxiety in a pinch. Best of luck! </p> | 0 | <s> [INST] <<SYS>> I'm worried about my new job. <</SYS>> I just took a job that requires me to travel far away from home. My family and I really need this job.
People keep telling me I have "anxiety" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do? [/INST] <p>First of all, congratulations on your new role! Transitions can be challenging, and it sounds like you are experiencing a lot of change. This would be difficult for many people, and it seems that you have an added layer of challenge. I recommend visiting a therapist to determine the root cause of your anxiety and working to unravel those causes piece by piece. I know seeing a therapist can be challenging when traveling, and online counseling could be a good solution. In the meantime, here are a few of my favorite anxiety stopping strategies. 1. Grounding Exercises: When you feel your anxiety increasing, take a deep breath and begin things in your room (or where ever you are) that have things in common. For example, name all of the blue things that you can see. You can also do non-visual grounding exercises like naming all of the hte sports teams you can think of or all of the state capitals. This will get your mind off of your anxiety and connect you to space. 2. The pretzel: This is a seated pose that will stop any anxiety attack in its tracks. Start in a seated position and cross your dominate leg over your nondominant leg. Then, stretch your arms out in front of you with the back of your hands facing one another. Cross your arms in front of each other so that your palms are touching. Flip your arms into your body. You will end with your elbows by your side and your hands crossed under your chin. Close your eyes and take long breaths in through your nose and out through your mouth. This calming pose will help you get through even the toughest of panic episodes. 3. Bilateral stimulation and visualization: Start in a seated position with your hands placed on your knees. Tap each knee in an alternating pattern. Close your eyes and begin visualizing a peaceful setting. The combination of bilateral stimulation and visualization will help calm your body and mind. I could go on and on, but these techniques should get you started. These techniques should help you manage anxiety in a pinch. Best of luck! </p> </s> |
58c61c7698741803743bf6c8 | How does counseling end? | How does a counselor decide when to end counseling sessions or to terminate working with a client? | https://counselchat.com/questions/how-does-counseling-end | Professional Ethics,Counseling Fundamentals | Chris McDonald | https://counselchat.com/therapists/chris-mcdonald | <p>I will work with clients and continually review progress with them and determine if counseling is helping. If a client appears to have less to talk about in sessions, appears more stable for a period of time and has reached therapeutic goals I will talk about termination. Some clients however I may continue with on a monthly or bi monthly process to allow for check-ins to see how they are doing and if they need more help at that time.<br></p> | 0 | <s> [INST] <<SYS>> How does counseling end? <</SYS>> How does a counselor decide when to end counseling sessions or to terminate working with a client? [/INST] <p>I will work with clients and continually review progress with them and determine if counseling is helping. If a client appears to have less to talk about in sessions, appears more stable for a period of time and has reached therapeutic goals I will talk about termination. Some clients however I may continue with on a monthly or bi monthly process to allow for check-ins to see how they are doing and if they need more help at that time.<br></p> </s> |
56d6659d1f8f233e09696a6e | How can I be less confused about my feelings towards anything? | I don't know how to notice or express my feelings besides anger. That's really the only one i feel. | https://counselchat.com/questions/how-can-i-be-less-confused-about-my-feelings-towards-anything | Anger Management,Behavioral Change | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>Well, then give yourself some credit for noticing that you recognize at least one feeling that you have!</p><p>What is your own theory as to what is difficult to know your feelings? Your answer will give you clues as to unearthing your willingness to be aware of the way you feel.</p><p>Sometimes the family in which someone grew up, did all they could to stop the kids from knowing who they were.</p><p>In some families there were very severe consequences if a child spoke up with an independent mind. By knowing where your difficulties started, you may very well be able to release the situation in which you learned to suppress your feelings.</p><p>Also, spend some time with yourself just enjoying who you are. </p><p>Often, people who have difficulty in expressing themselves, suffered shame and humiliation as a child. They have a chronic sense of worthlessness, and feeling worthless certainly works against self-expression. By having a good time being with yourself, you may increase your self-appreciation and this will go a long way to believing that your feelings are worth knowing and stating.</p> | 0 | <s> [INST] <<SYS>> How can I be less confused about my feelings towards anything? <</SYS>> I don't know how to notice or express my feelings besides anger. That's really the only one i feel. [/INST] <p>Well, then give yourself some credit for noticing that you recognize at least one feeling that you have!</p><p>What is your own theory as to what is difficult to know your feelings? Your answer will give you clues as to unearthing your willingness to be aware of the way you feel.</p><p>Sometimes the family in which someone grew up, did all they could to stop the kids from knowing who they were.</p><p>In some families there were very severe consequences if a child spoke up with an independent mind. By knowing where your difficulties started, you may very well be able to release the situation in which you learned to suppress your feelings.</p><p>Also, spend some time with yourself just enjoying who you are. </p><p>Often, people who have difficulty in expressing themselves, suffered shame and humiliation as a child. They have a chronic sense of worthlessness, and feeling worthless certainly works against self-expression. By having a good time being with yourself, you may increase your self-appreciation and this will go a long way to believing that your feelings are worth knowing and stating.</p> </s> |
577356abb9ff751f196e8de5 | I feel like my relationship is falling apart. | My boyfriend and I have been arguing every night about the same thing. He also tells me that if I go visit my mother out of state he will be gone when I get back. He and my mother do not get along. What should I do? | https://counselchat.com/questions/i-feel-like-my-relationship-is-falling-apart | Relationships,Family Conflict | Lauren Ostrowski, MA, LPC, NCC, DCC, CCTP | https://counselchat.com/therapists/lauren-ostrowski-ma-lpc-ncc-dcc-cctp | <p>It's ultimately your decision whether or not you go to see your mother. I'm not sure whether talking with her on the phone or through some videoconferencing application (such as Skype) would be something you could do in the meantime until you sort out what you want to do.</p><p>Some things I wonder are:</p><ul><li>What makes the two of them not get along?</li><li>What makes him feel threatened or on edge if you visit your mother without him? What does he think will happen?</li><li>What is he getting out of trying to choose for you?</li><li>What is he so afraid of?</li></ul><p>If you decide to talk about these things with your boyfriend, try to do the following:</p><ul><li>Consider using questions that start with the words who, what, where, when, and not why. The word why can be really difficult for some people to answer because the word itself triggers an emotional reaction.</li><li>Try to ask him if the two of you can discuss this in a way that you can just ask more questions about what he is experiencing. If you can listen without being defensive about what you think and feel, you may understand more about where you boyfriend is coming from.</li><li>Remember that understanding what he means does not mean that you have to agree with what he is saying.</li><li>Maybe he would be willing to listen to what you are experiencing and ask questions about that as you did for him. It would be good to do this in a way similar to what an investigative reporter would do and asking questions that cannot be answered in a yes or no format and require more information.</li></ul><p>I'm sure this is putting you in a very tough place. If you would like to talk to someone more directly about the details, consider seeing a local mental health professional.</p> | 0 | <s> [INST] <<SYS>> I feel like my relationship is falling apart. <</SYS>> My boyfriend and I have been arguing every night about the same thing. He also tells me that if I go visit my mother out of state he will be gone when I get back. He and my mother do not get along. What should I do? [/INST] <p>It's ultimately your decision whether or not you go to see your mother. I'm not sure whether talking with her on the phone or through some videoconferencing application (such as Skype) would be something you could do in the meantime until you sort out what you want to do.</p><p>Some things I wonder are:</p><ul><li>What makes the two of them not get along?</li><li>What makes him feel threatened or on edge if you visit your mother without him? What does he think will happen?</li><li>What is he getting out of trying to choose for you?</li><li>What is he so afraid of?</li></ul><p>If you decide to talk about these things with your boyfriend, try to do the following:</p><ul><li>Consider using questions that start with the words who, what, where, when, and not why. The word why can be really difficult for some people to answer because the word itself triggers an emotional reaction.</li><li>Try to ask him if the two of you can discuss this in a way that you can just ask more questions about what he is experiencing. If you can listen without being defensive about what you think and feel, you may understand more about where you boyfriend is coming from.</li><li>Remember that understanding what he means does not mean that you have to agree with what he is saying.</li><li>Maybe he would be willing to listen to what you are experiencing and ask questions about that as you did for him. It would be good to do this in a way similar to what an investigative reporter would do and asking questions that cannot be answered in a yes or no format and require more information.</li></ul><p>I'm sure this is putting you in a very tough place. If you would like to talk to someone more directly about the details, consider seeing a local mental health professional.</p> </s> |
568b2dade716b51523007be9 | I'm disgusted by my own fetish. | I have an overwhelming desire to watch my wife have sex with another man. I talked to her about it, and she said she will do it for me. The idea excites me to no end, but I don’t want to because it disgusts me. How can I stop wanting it, or should I just give into it and do it? I’ve been struggling for years with this. It won’t go away. By the way, I am in my mid 30s and my wife is in her mid 40s. | https://counselchat.com/questions/i-m-disgusted-by-my-own-fetish | Human Sexuality,Marriage | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>Try to understand your own ambivalence to having your wish fulfilled.</p><p>Since you and your wife are in a relationship, the sex she will have with another man will affect emotions in both you and your wife.</p><p>I suggest you and her prepare emotionally before you both go ahead with the sexual arrangement,</p><p>By anticipating any jealousy or feeling helpless or out of control, or in control, since it's your wish being fulfilled, all the feelings you and her are able to expect, you'll be more prepared for the actual emotions from the episode, which may also resolve your conflicted feelings about creating the event.</p><p>There are a lot of unknowns in the situation you're considering. Having your partner, who will be key in satisfying your sex wish, be active in understanding these unknowns, is a good way of keeping your relationship strong overall.</p> | 0 | <s> [INST] <<SYS>> I'm disgusted by my own fetish. <</SYS>> I have an overwhelming desire to watch my wife have sex with another man. I talked to her about it, and she said she will do it for me. The idea excites me to no end, but I don’t want to because it disgusts me. How can I stop wanting it, or should I just give into it and do it? I’ve been struggling for years with this. It won’t go away. By the way, I am in my mid 30s and my wife is in her mid 40s. [/INST] <p>Try to understand your own ambivalence to having your wish fulfilled.</p><p>Since you and your wife are in a relationship, the sex she will have with another man will affect emotions in both you and your wife.</p><p>I suggest you and her prepare emotionally before you both go ahead with the sexual arrangement,</p><p>By anticipating any jealousy or feeling helpless or out of control, or in control, since it's your wish being fulfilled, all the feelings you and her are able to expect, you'll be more prepared for the actual emotions from the episode, which may also resolve your conflicted feelings about creating the event.</p><p>There are a lot of unknowns in the situation you're considering. Having your partner, who will be key in satisfying your sex wish, be active in understanding these unknowns, is a good way of keeping your relationship strong overall.</p> </s> |
5776119072f4321a37b641c4 | Is screaming and cussing at your child considered emotional abuse? | My dad is always, and I mean always, cussing and screaming at me for no reason at all. He makes me feel stupid. He also compares me to my other siblings in a negative way and demeans me. Is this abuse? | https://counselchat.com/questions/is-screaming-and-cussing-at-your-child-considered-emotional-abuse | Legal & Regulatory,Parenting,Family Conflict | Peggy Phipps, LCSW | https://counselchat.com/therapists/peggy-phipps-lcsw | <p>Yes, this emotional abuse. There is no abuse without emotional abuse. His abuse is demeaning and can have lasting negative impact on your perspective of your self and people around you. Please find someone support to talk to. </p> | 0 | <s> [INST] <<SYS>> Is screaming and cussing at your child considered emotional abuse? <</SYS>> My dad is always, and I mean always, cussing and screaming at me for no reason at all. He makes me feel stupid. He also compares me to my other siblings in a negative way and demeans me. Is this abuse? [/INST] <p>Yes, this emotional abuse. There is no abuse without emotional abuse. His abuse is demeaning and can have lasting negative impact on your perspective of your self and people around you. Please find someone support to talk to. </p> </s> |
55e2686eae458abc371e078c | How do I quit letting little things bother me and be the mom that my kids deserve? | null | https://counselchat.com/questions/how-do-i-quit-letting-little-things-bother-me-and-be-the-mom-that-my-kids-deserve | Parenting | Rebecca Wong | https://counselchat.com/therapists/rebecca-wong | <p>Gratitude. <br/><br/>Overly simplified, but that's the trick. When you can let in and celebrate the good stuff everything will start to find more balance. Our brains are fine tuned to focus on and highlight all the icky ugly stuff and file it away to try and avoid it in the future. We don't process the good stuff in the same way. It's left over from our ancestral days when we needed to survive the saber tooth tiger but it doesn't always work so well these days. Slowing down and being mindful of the little things, celebrating the tiniest details of what works...that's how you counter act that stuff. Check out my connectfulness.com/blog you may find some more tidbits there that help you shift gears. </p> | 0 | <s> [INST] <<SYS>> How do I quit letting little things bother me and be the mom that my kids deserve? <</SYS>> None [/INST] <p>Gratitude. <br/><br/>Overly simplified, but that's the trick. When you can let in and celebrate the good stuff everything will start to find more balance. Our brains are fine tuned to focus on and highlight all the icky ugly stuff and file it away to try and avoid it in the future. We don't process the good stuff in the same way. It's left over from our ancestral days when we needed to survive the saber tooth tiger but it doesn't always work so well these days. Slowing down and being mindful of the little things, celebrating the tiniest details of what works...that's how you counter act that stuff. Check out my connectfulness.com/blog you may find some more tidbits there that help you shift gears. </p> </s> |
5765e5349e715f791d18e38f | Why did my sister not defend me when my ex-husband said bad things about me? | I recently went through a divorce. My ex-husband called my sister saying bad things about me. My sister never defended me. Now that I showed the truth, she's shutting me up and saying she doesn't care about the fight. Why didn't she convey that to him from the beginning? | https://counselchat.com/questions/why-did-my-sister-not-defend-me-when-my-ex-husband-said-bad-things-about-me | Family Conflict,Relationship Dissolution | Lauren Ostrowski, MA, LPC, NCC, DCC, CCTP | https://counselchat.com/therapists/lauren-ostrowski-ma-lpc-ncc-dcc-cctp | <p>Unfortunately, I can't tell you what your sister was feeling or why she reacted that way.</p><p>I can say that divorces can be difficult or confusing for everyone involved. While the divorce is most impactful for the couple going through it, the divorce itself also changes extended family dynamics. Also, a lot of people don't act the same way around extended family (or other people) as they do at home behind closed doors, so there are times when divorce is a real shock to everyone who was not directly involved in it.</p><p>I wonder if you are at a place where you can shift your focus into looking at your relationship with your sister, how she is treating you, how you feel around her now, etc. I do not know how close you were before all of this and how close you feel now, but perhaps if you can assess your overall relationship, you could find a time when you could ask about this (why she didn't convey that to him from the beginning) in a way that is calm, not defensive, and is honestly looking for an answer from your sister, not looking to defend yourself at that moment. If that conversation can happen, it may be quite a difficult one, so it may be good to have something to think of to remind yourself that you are trying to gather information from her and him that conversation, it's not about you, but is about where she was coming from. After you think you understand that (I'm saying that you understand where she's coming from, not that you agree with what she's saying), you could see if she's willing to listen to how you feel about it.</p> | 0 | <s> [INST] <<SYS>> Why did my sister not defend me when my ex-husband said bad things about me? <</SYS>> I recently went through a divorce. My ex-husband called my sister saying bad things about me. My sister never defended me. Now that I showed the truth, she's shutting me up and saying she doesn't care about the fight. Why didn't she convey that to him from the beginning? [/INST] <p>Unfortunately, I can't tell you what your sister was feeling or why she reacted that way.</p><p>I can say that divorces can be difficult or confusing for everyone involved. While the divorce is most impactful for the couple going through it, the divorce itself also changes extended family dynamics. Also, a lot of people don't act the same way around extended family (or other people) as they do at home behind closed doors, so there are times when divorce is a real shock to everyone who was not directly involved in it.</p><p>I wonder if you are at a place where you can shift your focus into looking at your relationship with your sister, how she is treating you, how you feel around her now, etc. I do not know how close you were before all of this and how close you feel now, but perhaps if you can assess your overall relationship, you could find a time when you could ask about this (why she didn't convey that to him from the beginning) in a way that is calm, not defensive, and is honestly looking for an answer from your sister, not looking to defend yourself at that moment. If that conversation can happen, it may be quite a difficult one, so it may be good to have something to think of to remind yourself that you are trying to gather information from her and him that conversation, it's not about you, but is about where she was coming from. After you think you understand that (I'm saying that you understand where she's coming from, not that you agree with what she's saying), you could see if she's willing to listen to how you feel about it.</p> </s> |
57a17b19188cd61c1684e860 | Why can't I stop these thoughts? | I keep having these random thoughts that I don't want. Things like "you aren't worth anything." I know they're my own thoughts but it feels like someone else is saying it.
What is wrong with me, and how can I stop having these thoughts? | https://counselchat.com/questions/why-can-t-i-stop-these-thoughts | Diagnosis | Jenifer Finkelstein | https://counselchat.com/therapists/jenifer-finkelstein | <p>First off, there is nothing wrong with you. In fact, having random thoughts we feel we cannot control is actually quite common and normal. </p><p>Sometimes our thoughts think they are protecting us (if we think we aren't worth anything, it won't hurt when we get rejected) but they are actually doing quite the opposite. They are keeping us "stuck" and creating a self-prophization. (If I think I am not worth anything, I don't have to try, and I will keep proving to myself that I am not worth anything). </p><p>There are many techniques to work through and start to change our negative self-talk. There are actually many self-help workbooks that can help with this as well. </p><p>A technique I like to use is meditation or mindfulness. This can teach us to accept our thoughts (not fight them) and then learn to let them go. Release the power they have on us. If we can learn to release these and not ruminate on them, this will give us the space to allow more positive and supportive thoughts to come in. </p><p>Mantras can help with this as well (I AM worth a lot, I AM important, I have value). Saying these to yourself everyday over and over (even if at first you don't believe) can retrain our brains to believe it (and allow us to believe it). I have even wrote positive mantras to myself in my bathroom mirror so I am forced to look at these throughout the day.</p><p>Please remember to not be hard on yourself as you begin to attempt to change the automatic thought patterns. It took a while for you to get where you are and it will take a while for this change to kick in and feel normal. So allow the process to happen slowly and allow yourself to accept you as the amazing and brave person you are. </p> | 0 | <s> [INST] <<SYS>> Why can't I stop these thoughts? <</SYS>> I keep having these random thoughts that I don't want. Things like "you aren't worth anything." I know they're my own thoughts but it feels like someone else is saying it.
What is wrong with me, and how can I stop having these thoughts? [/INST] <p>First off, there is nothing wrong with you. In fact, having random thoughts we feel we cannot control is actually quite common and normal. </p><p>Sometimes our thoughts think they are protecting us (if we think we aren't worth anything, it won't hurt when we get rejected) but they are actually doing quite the opposite. They are keeping us "stuck" and creating a self-prophization. (If I think I am not worth anything, I don't have to try, and I will keep proving to myself that I am not worth anything). </p><p>There are many techniques to work through and start to change our negative self-talk. There are actually many self-help workbooks that can help with this as well. </p><p>A technique I like to use is meditation or mindfulness. This can teach us to accept our thoughts (not fight them) and then learn to let them go. Release the power they have on us. If we can learn to release these and not ruminate on them, this will give us the space to allow more positive and supportive thoughts to come in. </p><p>Mantras can help with this as well (I AM worth a lot, I AM important, I have value). Saying these to yourself everyday over and over (even if at first you don't believe) can retrain our brains to believe it (and allow us to believe it). I have even wrote positive mantras to myself in my bathroom mirror so I am forced to look at these throughout the day.</p><p>Please remember to not be hard on yourself as you begin to attempt to change the automatic thought patterns. It took a while for you to get where you are and it will take a while for this change to kick in and feel normal. So allow the process to happen slowly and allow yourself to accept you as the amazing and brave person you are. </p> </s> |
574e134fc792dd6c7063e562 | Why do I feel like I will never have a good career/amount to anything financially? | I'm in my early 20s. I've worked since two months after I turned 18. I have “plans.” I could become an electrician, or I could operate heavy machinery. I have goals, but I do nothing to try to meet them because I don't feel I can. I just want a better life for my fiancée and the kids than I did. | https://counselchat.com/questions/why-do-i-feel-like-i-will-never-have-a-good-career-amount-to-anything-financially | Depression,Self-esteem | Karen Thacker | https://counselchat.com/therapists/karen-thacker-2 | <p>For starters, commend yourself for being committed to working. You have no idea what is going to happen in the next second, so focusing on thinking you will never have a good career or amount to anything financially is creating a fictitious story. Remind yourself of that every time the thought pops up. The false belief that nothing good will happen is sucking out energy you can use on pursuing your career dreams. Next, do you know what you need to do to become an electrician or heavy machinery operator? If not, find out. Then, set up a realistic schedule for yourself to accomplish the steps. As you accomplish each step, see your progress. Notice that you are moving closer to your goal. Every day remind yourself why you are pursuing this career. In fact, write it down and tape it on your bathroom mirror. When you start to feel discouraged, remember your goal and remind yourself that you have no idea if you'll make it or not but you are going to give it everything you have to find out. Anything worth pursuing is going to take a lot of persistence and hard work. Stay with it! You and your family are worth it!</p> | 0 | <s> [INST] <<SYS>> Why do I feel like I will never have a good career/amount to anything financially? <</SYS>> I'm in my early 20s. I've worked since two months after I turned 18. I have “plans.” I could become an electrician, or I could operate heavy machinery. I have goals, but I do nothing to try to meet them because I don't feel I can. I just want a better life for my fiancée and the kids than I did. [/INST] <p>For starters, commend yourself for being committed to working. You have no idea what is going to happen in the next second, so focusing on thinking you will never have a good career or amount to anything financially is creating a fictitious story. Remind yourself of that every time the thought pops up. The false belief that nothing good will happen is sucking out energy you can use on pursuing your career dreams. Next, do you know what you need to do to become an electrician or heavy machinery operator? If not, find out. Then, set up a realistic schedule for yourself to accomplish the steps. As you accomplish each step, see your progress. Notice that you are moving closer to your goal. Every day remind yourself why you are pursuing this career. In fact, write it down and tape it on your bathroom mirror. When you start to feel discouraged, remember your goal and remind yourself that you have no idea if you'll make it or not but you are going to give it everything you have to find out. Anything worth pursuing is going to take a lot of persistence and hard work. Stay with it! You and your family are worth it!</p> </s> |
572c4d60aaeea25a1918b4ed | My sister and my husband had an affair. | It was over 20 years ago, but the pain has resurfaced again now because I have started seeing her Facebook posts about how great her life is. I feel so angry. How can I handle this? | https://counselchat.com/questions/my-sister-and-my-husband-had-an-affair | Family Conflict,Marriage | Earl Lewis | https://counselchat.com/therapists/earl-lewis | Affairs and infidelity are tough areas to address. The power of the affair comes from the feeling of injustice that seems to have happened to you. The struggle I notice people have is with the forgiveness. Forgiveness is something that is asked of you from your partner but also you have the power to give. I assume you want to forgive or have forgiven. However, the forgetting part is difficult. <div><br></div><div>It seems that image of her happiness may have triggered something in you that isn't happy. I'm not sure how often you are triggered by her but it seems there is something there you need to process. The forgetting part sadly is difficult to put past your mind. However, it's being able to see the unfortunate situation they did and be able to walkthrough it even though it's painful. I think maybe speaking with a local therapist about this as it's often difficult to process alone. Also, see how you are feeling as days go on. Do you find yourself obsessed? If so, you may need to seek a professional counselor. </div><div><br></div><div><br></div> | 0 | <s> [INST] <<SYS>> My sister and my husband had an affair. <</SYS>> It was over 20 years ago, but the pain has resurfaced again now because I have started seeing her Facebook posts about how great her life is. I feel so angry. How can I handle this? [/INST] Affairs and infidelity are tough areas to address. The power of the affair comes from the feeling of injustice that seems to have happened to you. The struggle I notice people have is with the forgiveness. Forgiveness is something that is asked of you from your partner but also you have the power to give. I assume you want to forgive or have forgiven. However, the forgetting part is difficult. <div><br></div><div>It seems that image of her happiness may have triggered something in you that isn't happy. I'm not sure how often you are triggered by her but it seems there is something there you need to process. The forgetting part sadly is difficult to put past your mind. However, it's being able to see the unfortunate situation they did and be able to walkthrough it even though it's painful. I think maybe speaking with a local therapist about this as it's often difficult to process alone. Also, see how you are feeling as days go on. Do you find yourself obsessed? If so, you may need to seek a professional counselor. </div><div><br></div><div><br></div> </s> |
567bb16ba377e46d7ebe2b71 | My brother never hangs out with me anymore. | I am a teenager, and my brother is a few years older. He has a girlfriend who is always with him. He never hangs out with me anymore. We were really close, and it is making me really sad. | https://counselchat.com/questions/my-brother-never-hangs-out-with-me-anymore | Family Conflict | Margaret Van Ackeren | https://counselchat.com/therapists/margaret-van-ackeren-yorba-linda | <p>It is always hard when we feel as if we are losing somebody close to us. Feeling sad over these losses are normal. While there may be some things you can do to remedy this situation, it is important that you try and understand that part of life is change. The fact that your brother doesn't spend as much time with you doesn't mean that he loves you less or doesn't care about you. It most likely means that he is having to split his time between different people and priorities. I suggest that you communicate with him how you feel. Perhaps, ask him if he would be able to set up times that the two of you can hang out, without anyone else present. Addionally, it wouldn't hurt for you to also find some other ways to spend your time away from him. Now might be the perfect opportunity to pick up a new hobby or hang out with different peers. Keeping yourself distracted in healthy ways and processing your feelings of sadness will likely help with lifting your mood. Good luck to you!</p> | 0 | <s> [INST] <<SYS>> My brother never hangs out with me anymore. <</SYS>> I am a teenager, and my brother is a few years older. He has a girlfriend who is always with him. He never hangs out with me anymore. We were really close, and it is making me really sad. [/INST] <p>It is always hard when we feel as if we are losing somebody close to us. Feeling sad over these losses are normal. While there may be some things you can do to remedy this situation, it is important that you try and understand that part of life is change. The fact that your brother doesn't spend as much time with you doesn't mean that he loves you less or doesn't care about you. It most likely means that he is having to split his time between different people and priorities. I suggest that you communicate with him how you feel. Perhaps, ask him if he would be able to set up times that the two of you can hang out, without anyone else present. Addionally, it wouldn't hurt for you to also find some other ways to spend your time away from him. Now might be the perfect opportunity to pick up a new hobby or hang out with different peers. Keeping yourself distracted in healthy ways and processing your feelings of sadness will likely help with lifting your mood. Good luck to you!</p> </s> |
56aaceeb014e2eff2b4fede8 | How do I get my dad to understand that I don't want him to date or marry my best friend? | I have known her for years. She was dating my brother-in-law when we met. My kids think of her as their aunt. On Halloween 2014, I lost my mom to cancer. My mom and dad were still married when she passed away. My friend was there for me through that and my own cancer diagnosis. She has been a very big part of both me and my kids’ life, but now last month, my dad told me that he really likes my friend and wants to marry her. She’s like a sister to me. My kids hate the idea. | https://counselchat.com/questions/how-do-i-get-my-dad-to-understand-that-i-don-t-want-him-to-date-or-marry-my-best-friend | Family Conflict | Lynda Martens | https://counselchat.com/therapists/ms-lynda-martens-london-ontario | <p>Hi Lincoln,</p><p>It can be very difficult for children who have lost a parent to then see their other parent moving forward with anyone, so I understand how this change is even more upsetting to you. </p><p>And...your father and your friend have clearly established a friendship and fallen in love. Did you see this coming? I hope they didn't hide it from you. If they did, maybe this is the issue? It would be a legitimate one.</p><p>But in the end, your father, and your friend, are adults who are free to fall in love with whomever they wish and hopefully they can count on the support of people who trust and love them. Could there be blessings here you haven't seen yet? It seems you love this person who is like a sister; could it be a good thing that her place in your life is more permanent?</p><p>Ask yourself these questions... "What is the worst part of this?" "What do I fear losing?" "What do I fear at all?" "What is the evidence that this will happen?" The answers might surprise you. </p><p>Your children will follow your lead. If you are supportive of their grandfather, they will follow suit. </p><p>Hopefully you can grieve the change, know that your mother would likely want both of them to be happy, and embrace the blessings that come with having this woman close to you in a new way. I wish you the best.</p><p><br></p><p><br></p><p><br></p><p><br></p> | 0 | <s> [INST] <<SYS>> How do I get my dad to understand that I don't want him to date or marry my best friend? <</SYS>> I have known her for years. She was dating my brother-in-law when we met. My kids think of her as their aunt. On Halloween 2014, I lost my mom to cancer. My mom and dad were still married when she passed away. My friend was there for me through that and my own cancer diagnosis. She has been a very big part of both me and my kids’ life, but now last month, my dad told me that he really likes my friend and wants to marry her. She’s like a sister to me. My kids hate the idea. [/INST] <p>Hi Lincoln,</p><p>It can be very difficult for children who have lost a parent to then see their other parent moving forward with anyone, so I understand how this change is even more upsetting to you. </p><p>And...your father and your friend have clearly established a friendship and fallen in love. Did you see this coming? I hope they didn't hide it from you. If they did, maybe this is the issue? It would be a legitimate one.</p><p>But in the end, your father, and your friend, are adults who are free to fall in love with whomever they wish and hopefully they can count on the support of people who trust and love them. Could there be blessings here you haven't seen yet? It seems you love this person who is like a sister; could it be a good thing that her place in your life is more permanent?</p><p>Ask yourself these questions... "What is the worst part of this?" "What do I fear losing?" "What do I fear at all?" "What is the evidence that this will happen?" The answers might surprise you. </p><p>Your children will follow your lead. If you are supportive of their grandfather, they will follow suit. </p><p>Hopefully you can grieve the change, know that your mother would likely want both of them to be happy, and embrace the blessings that come with having this woman close to you in a new way. I wish you the best.</p><p><br></p><p><br></p><p><br></p><p><br></p> </s> |
5620201ee3be3a3128a827fe | Why am I dreaming so much? | Sometimes 3 times a night. | https://counselchat.com/questions/why-am-i-dreaming-so-much | Sleep Improvement | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>Dreams are our chance to make sense of our waking lives.</p><p><br></p><p>If you've got a lot going on in your life then your dreams are your assistants in understanding these happenings and dynamics.</p> | 0 | <s> [INST] <<SYS>> Why am I dreaming so much? <</SYS>> Sometimes 3 times a night. [/INST] <p>Dreams are our chance to make sense of our waking lives.</p><p><br></p><p>If you've got a lot going on in your life then your dreams are your assistants in understanding these happenings and dynamics.</p> </s> |
56a5780f20fd22722a5360fa | How do I not get depressed if my boyfriend doesn't want me anymore? | null | https://counselchat.com/questions/how-do-i-not-get-depressed-if-my-boyfriend-doesn-t-want-me-anymore | Relationships,Depression | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>Feeling somewhat depressed for a little while from being rejected by a partner, actually is reasonable.</p><p>Before feeling balanced in your life without this partner, its first necessary to recognize the "before and after" picture of how you felt with this partner.</p><p>Knowing what is no longer part of your life shows you that what is surviving and eventually thriving, is your own life.</p><p>Notice and appreciate yourself as you go about daily living. It is a way of offering loving recognition of your identity and who you are.</p><p>Loving, taking care, and giving self-kindness, will feel much better than feeling sad being without someone who rejected you in the first place.</p> | 0 | <s> [INST] <<SYS>> How do I not get depressed if my boyfriend doesn't want me anymore? <</SYS>> None [/INST] <p>Feeling somewhat depressed for a little while from being rejected by a partner, actually is reasonable.</p><p>Before feeling balanced in your life without this partner, its first necessary to recognize the "before and after" picture of how you felt with this partner.</p><p>Knowing what is no longer part of your life shows you that what is surviving and eventually thriving, is your own life.</p><p>Notice and appreciate yourself as you go about daily living. It is a way of offering loving recognition of your identity and who you are.</p><p>Loving, taking care, and giving self-kindness, will feel much better than feeling sad being without someone who rejected you in the first place.</p> </s> |
5696a3bd47d364616625365f | How can I like pets? | My boyfriend recently got a kitty. I hate cats in general, and he knows it. It grosses me out and makes me very upset when he pets his cat. I want to throw out the cat. I feel very jealous. | https://counselchat.com/questions/how-can-i-like-pets | Relationships,Intimacy | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>Sorry for you and sorry for the cat because you're each in a tense position.</p><p>What was the context of your boyfriend adopting a cat since he was aware that this would likely cause problems in the relationship with you?</p><p>If you don't already know his answer, then find out. </p><p>Doing so will tell you a lot about your boyfriend's expectations about you. Does he expect you to accept without question, whatever he does? Does he care about your views? Does a cat have some deep meaning for him that having one is essential to his life and he never told you so?</p><p>Please don't be mean to the cat. Its not the cat's fault for being in your boyfriend's care.</p><p>There are plenty of other cats on this earth so throwing out the cat will not solve anything between you and your boyfriend.</p><p>Who knows, your boyfriend may come back home with three more cats!</p><p>Start with a conversation about your feelings and his interest in your feelings.</p> | 0 | <s> [INST] <<SYS>> How can I like pets? <</SYS>> My boyfriend recently got a kitty. I hate cats in general, and he knows it. It grosses me out and makes me very upset when he pets his cat. I want to throw out the cat. I feel very jealous. [/INST] <p>Sorry for you and sorry for the cat because you're each in a tense position.</p><p>What was the context of your boyfriend adopting a cat since he was aware that this would likely cause problems in the relationship with you?</p><p>If you don't already know his answer, then find out. </p><p>Doing so will tell you a lot about your boyfriend's expectations about you. Does he expect you to accept without question, whatever he does? Does he care about your views? Does a cat have some deep meaning for him that having one is essential to his life and he never told you so?</p><p>Please don't be mean to the cat. Its not the cat's fault for being in your boyfriend's care.</p><p>There are plenty of other cats on this earth so throwing out the cat will not solve anything between you and your boyfriend.</p><p>Who knows, your boyfriend may come back home with three more cats!</p><p>Start with a conversation about your feelings and his interest in your feelings.</p> </s> |
572c118baaeea25a1918b4c6 | How do I let go of someone who continues to hurt me | Ive been in an on an off relationship with a this man for almost 3 years. Even though I care about him, he continues to hurt me.
He and his wife were separated when we met. Now he's going through a really difficult divorce from her and is taking it really hard. I want to end this relationship, but I don't feel like I can. How can I let go? | https://counselchat.com/questions/how-do-i-let-go-of-someone-who-continues-to-hurt-me | Relationship Dissolution | Robin Landwehr, DBH, LPCC, NCC | https://counselchat.com/therapists/robin-landwehr-dbh-lpcc-ncc | <div>Hello, and thank you for your question. Boy, ending relationships is tough, isn't it? Sometimes it's tough even when we are 100% sure that it is the right thing to do!</div><div><br></div><div>I am going to give you some of my thoughts, and hopefully some colleagues will add some others. </div><div><br></div><div>One of the things that I want to point out is that "letting go" is not really a <i>thing. </i>In other words, it's not really something you can reach out and grab. It's more of a process. This is good news, because you don't necessarily have to be at the end of the process to end an unhealthy relationship. We just have to accept that there will be feelings that come up even after the relationship is over. </div><div><br></div><div>For example, someone can end an unhealthy relationship today, but then be reminded of the good times on what would have been their "anniversary." This could make the person very sad. They may even regret ending the relationship for a little while. It would important, then, for the person to remind themselves why the relationship needed to end, and that they are healthier because of it. </div><div><br></div><div>This is relevant for you. It's hard to walk away from a relationship. We fear all kinds of things, including being single! Sometimes it's helpful to compare what you are getting out of the relationship to what you want from a relationship. It's helpful to be honest about what we have given up for an unhealthy relationship. </div><div><br></div><div>It's fine to admit uncertainly about ending things. It's okay to be afraid. It's okay to have moments of doubt and sadness along with a dash of guilt. And even with all of that, someone can still leave if it is the healthiest thing for them. They can have sadness later on, and still not go back.</div><div><br></div><div>It sounds like you are feeling responsible for making sure he is okay because of this divorce. The truth is that there is not necessarily a "perfect" time to end any relationship. There would be no guarantee that he would be doing any better after the divorce. </div><div><br></div><div>Sometimes NOT making decisions stresses us out A LOT more than making a decision and living with the consequences, both good and bad. You may be at that crossroads. </div><div><br></div><div>Be well..</div><div><br></div><div>Robin J. Landwehr, DBH, LPC, NCC</div><div><br></div><div><br></div> | 0 | <s> [INST] <<SYS>> How do I let go of someone who continues to hurt me <</SYS>> Ive been in an on an off relationship with a this man for almost 3 years. Even though I care about him, he continues to hurt me.
He and his wife were separated when we met. Now he's going through a really difficult divorce from her and is taking it really hard. I want to end this relationship, but I don't feel like I can. How can I let go? [/INST] <div>Hello, and thank you for your question. Boy, ending relationships is tough, isn't it? Sometimes it's tough even when we are 100% sure that it is the right thing to do!</div><div><br></div><div>I am going to give you some of my thoughts, and hopefully some colleagues will add some others. </div><div><br></div><div>One of the things that I want to point out is that "letting go" is not really a <i>thing. </i>In other words, it's not really something you can reach out and grab. It's more of a process. This is good news, because you don't necessarily have to be at the end of the process to end an unhealthy relationship. We just have to accept that there will be feelings that come up even after the relationship is over. </div><div><br></div><div>For example, someone can end an unhealthy relationship today, but then be reminded of the good times on what would have been their "anniversary." This could make the person very sad. They may even regret ending the relationship for a little while. It would important, then, for the person to remind themselves why the relationship needed to end, and that they are healthier because of it. </div><div><br></div><div>This is relevant for you. It's hard to walk away from a relationship. We fear all kinds of things, including being single! Sometimes it's helpful to compare what you are getting out of the relationship to what you want from a relationship. It's helpful to be honest about what we have given up for an unhealthy relationship. </div><div><br></div><div>It's fine to admit uncertainly about ending things. It's okay to be afraid. It's okay to have moments of doubt and sadness along with a dash of guilt. And even with all of that, someone can still leave if it is the healthiest thing for them. They can have sadness later on, and still not go back.</div><div><br></div><div>It sounds like you are feeling responsible for making sure he is okay because of this divorce. The truth is that there is not necessarily a "perfect" time to end any relationship. There would be no guarantee that he would be doing any better after the divorce. </div><div><br></div><div>Sometimes NOT making decisions stresses us out A LOT more than making a decision and living with the consequences, both good and bad. You may be at that crossroads. </div><div><br></div><div>Be well..</div><div><br></div><div>Robin J. Landwehr, DBH, LPC, NCC</div><div><br></div><div><br></div> </s> |
577189ba3c9e6b307a8ae61f | How should I handle the child I had with my ex-wife? | My ex-wife married and used me to have a child. She now uses that child as a pawn. I know my child misses me, but I need to move on and not live in the past. How do I do this? Do I see my child as much as possible or very little? Is it more confusing for the child? | https://counselchat.com/questions/how-should-i-handle-the-child-i-had-with-my-ex-wife | Parenting,Relationship Dissolution | Dr. Bonnie Howell | https://counselchat.com/therapists/dr-bonnie-howell | <p>If you have a good relationship with your child then you have already accepted and been accepted as this child's parent and you have a commitment and an obligation to play that role. If you suddenly absent yourself from this child's life then you may be doing real damage. Working out an arrangement with the child's mother for regular visits the child can count on and committed to by both parents will serve the best interest of the child, which I assume is what both parents are truly concerned with. The visits don't have to be every day, once a week, even once a month, is better than hit and miss with long absences in between. Best of luck to you, and the fact that you asked the question says volumes about your parenting potential. Feel free to follow up with me, on line or in person.</p><p><br></p> | 0 | <s> [INST] <<SYS>> How should I handle the child I had with my ex-wife? <</SYS>> My ex-wife married and used me to have a child. She now uses that child as a pawn. I know my child misses me, but I need to move on and not live in the past. How do I do this? Do I see my child as much as possible or very little? Is it more confusing for the child? [/INST] <p>If you have a good relationship with your child then you have already accepted and been accepted as this child's parent and you have a commitment and an obligation to play that role. If you suddenly absent yourself from this child's life then you may be doing real damage. Working out an arrangement with the child's mother for regular visits the child can count on and committed to by both parents will serve the best interest of the child, which I assume is what both parents are truly concerned with. The visits don't have to be every day, once a week, even once a month, is better than hit and miss with long absences in between. Best of luck to you, and the fact that you asked the question says volumes about your parenting potential. Feel free to follow up with me, on line or in person.</p><p><br></p> </s> |
576fbf983c9e6b307a8ae5f6 | What should I do about my marriage and my wife's behavior? | My wife and I got separated because I asked about her contact with a male friend of hers. The next day, she kicked me out. She let me move back two days later. Yesterday, she said she wanted a divorce then quickly changed her mind. I asked if the other guy was a factor, but she says it's not my business. | https://counselchat.com/questions/what-should-i-do-about-my-marriage-and-my-wife-s-behavior | Marriage,Intimacy | Anna McElearney | https://counselchat.com/therapists/anna-mcelearney | <p>When "threats" of leaving, such as what you described in your question ("kicking you out, wanting divorce") are continuous in your marriage, it can start to erode at the foundation of your relationship, impacting both partners. And, if you're concerned about the influence of another male in the relationship, and are unable to express your concerns or fears to your wife, it's extremely difficult to build a secure functioning relationship. </p><p>From the information provided in your question, it seems as if there is some avoidance evident in your relationship. Avoidance of being able to express yourself and have honest communication about your relationship. If your wife is willing, I would recommend seeing a marriage counselor to help you both during this time. Or, for you to talk with an individual therapist, if marriage counseling isn't an option. </p> | 0 | <s> [INST] <<SYS>> What should I do about my marriage and my wife's behavior? <</SYS>> My wife and I got separated because I asked about her contact with a male friend of hers. The next day, she kicked me out. She let me move back two days later. Yesterday, she said she wanted a divorce then quickly changed her mind. I asked if the other guy was a factor, but she says it's not my business. [/INST] <p>When "threats" of leaving, such as what you described in your question ("kicking you out, wanting divorce") are continuous in your marriage, it can start to erode at the foundation of your relationship, impacting both partners. And, if you're concerned about the influence of another male in the relationship, and are unable to express your concerns or fears to your wife, it's extremely difficult to build a secure functioning relationship. </p><p>From the information provided in your question, it seems as if there is some avoidance evident in your relationship. Avoidance of being able to express yourself and have honest communication about your relationship. If your wife is willing, I would recommend seeing a marriage counselor to help you both during this time. Or, for you to talk with an individual therapist, if marriage counseling isn't an option. </p> </s> |
56e087ea095966e22a8c14a3 | Our grandson wants to talk to his estranged mom. | We are the legal guardianship of our grandson. He has been acting out, and he wants to talk to his mom that has not talked to him since before last year. How are we to handle this? | https://counselchat.com/questions/our-grandson-wants-to-talk-to-his-estranged-mom | Parenting | Lynda Martens | https://counselchat.com/therapists/ms-lynda-martens-london-ontario | <p>Hi Boone, This depends a lot on his age and the situation. The younger the child is, in general, the more I would see this as your decision, not his. A child of any age should be listened to carefully about these matters, but just because a child has unresolved issues about a parent doesn't necessarily mean that having contact is a good solution. </p><p>Some questions... Was the parent harmful to the child? Is the parent likely to be harmful to the child? How likely is it to be a positive experience? Do you have any contact with the parent? You may want to speak with the parent first to determine whether they are in a stable enough place to allow this to happen. </p><p>I would start by asking the child more about what is on his mind. What does he want to get out of a visit with the parent? Is it to see them and know the parent is okay, to get an apology, to apologize for a perceived hurt, to have regular contact, to find out if they are loved...? What does he hope mom or dad might do or say in the visit? There are many possible goals this child might have in mind. This will give you a sense of what's missing for the child; what need are they trying to fill. Once you know the need, try to determine the likelihood of that need being met successfully through contact.</p><p>Once you determine the risk of the child's need not being met, then you decide whether it makes sense. The older the child, the more able they are to determine this with you or for themselves. </p><p>There are other options than a face-to-face. He can write to his mom or dad, text or email. </p><p>It's likely that the child is looking for a sense that he is loved, wanted, worth some effort. When a child is separated from a parent, they tend to blame themselves. Whether he sees the parent or not, he will need extra love, attention and support than a child who has two loving, present parents. I wish him the best and I'm grateful for the love and support you continue to give your grandson. You're very special!</p> | 0 | <s> [INST] <<SYS>> Our grandson wants to talk to his estranged mom. <</SYS>> We are the legal guardianship of our grandson. He has been acting out, and he wants to talk to his mom that has not talked to him since before last year. How are we to handle this? [/INST] <p>Hi Boone, This depends a lot on his age and the situation. The younger the child is, in general, the more I would see this as your decision, not his. A child of any age should be listened to carefully about these matters, but just because a child has unresolved issues about a parent doesn't necessarily mean that having contact is a good solution. </p><p>Some questions... Was the parent harmful to the child? Is the parent likely to be harmful to the child? How likely is it to be a positive experience? Do you have any contact with the parent? You may want to speak with the parent first to determine whether they are in a stable enough place to allow this to happen. </p><p>I would start by asking the child more about what is on his mind. What does he want to get out of a visit with the parent? Is it to see them and know the parent is okay, to get an apology, to apologize for a perceived hurt, to have regular contact, to find out if they are loved...? What does he hope mom or dad might do or say in the visit? There are many possible goals this child might have in mind. This will give you a sense of what's missing for the child; what need are they trying to fill. Once you know the need, try to determine the likelihood of that need being met successfully through contact.</p><p>Once you determine the risk of the child's need not being met, then you decide whether it makes sense. The older the child, the more able they are to determine this with you or for themselves. </p><p>There are other options than a face-to-face. He can write to his mom or dad, text or email. </p><p>It's likely that the child is looking for a sense that he is loved, wanted, worth some effort. When a child is separated from a parent, they tend to blame themselves. Whether he sees the parent or not, he will need extra love, attention and support than a child who has two loving, present parents. I wish him the best and I'm grateful for the love and support you continue to give your grandson. You're very special!</p> </s> |
55723117a03de6c365f45c1a | How can I get people to listen? | I've never been able to talk with my parents. My parents are in their sixties while I am a teenager. I love both of them but not their personalities. I feel that they do not take me seriously whenever I talk about a serious event in my life. If my dad doesn’t believe me, then my mom goes along with my dad and acts like she doesn’t believe me either. I’m a pansexual, but I can’t trust my own parents.
I've fought depression and won; however, stress and anxiety are killing me. I feel that my friends don't listen to me. I know they have their own problems, which I do my best to help with. But they don't always try to help me with mine, when I really need them. I feel as if my childhood has been taken from me. I feel as if I have no one whom I can trust. | https://counselchat.com/questions/how-can-i-get-people-to-listen | Anxiety,Family Conflict,Depression,Stress,Social Relationships | Kristi King-Morgan, LMSW | https://counselchat.com/therapists/kristi-king-morgan-lmsw | <p>Teenage years are rough for anyone, and this is a time for self-discovery and experimentation. Having older parents can certainly pose challenges. Most kids feel like their parents don't understand them, but yours are older than the average parents of teenagers. They're from a completely different generation than you are. It sounds like they love you, but may not understand you. The problem here is the generation/age gap, and there's not a whole lot you can do about that. What you can do is accept the situation and perhaps look at it a little differently. It seems like you're looking for affirmation from them, looking for their approval and understanding. It's never a good idea to look to others to define who you are or to get a self-esteem boost. Who you are and how you feel about yourself needs to come from inside, not from outside. One way you can have a better relationship with your parents is to stop looking at all the things you aren't getting from them that you want, and rather look at all the things you are getting from them. Yes, this is a glass half full or half empty point of view, but it works. The negative will overshadow the positive if you let it. Start looking for the good things in your relationship with your parents and your feelings towards them will become more positive.</p><p>I'm not sure how your friends/peers made you feel like your childhood has been taken from you. That's a curious statement, and requires a deeper conversation to understand where that came from. However, I do understand feeling different and out of place, especially in high school. Find the strength within yourself rather than looking to others in your life to make you feel better or feel like a complete person. It helps to have friends and loved ones, but you can never rely on them to fulfill all of your needs. Set some goals for your future, work towards them. Focus on being the best YOU that you can be, and the right people will enter your life at the right time. </p> | 0 | <s> [INST] <<SYS>> How can I get people to listen? <</SYS>> I've never been able to talk with my parents. My parents are in their sixties while I am a teenager. I love both of them but not their personalities. I feel that they do not take me seriously whenever I talk about a serious event in my life. If my dad doesn’t believe me, then my mom goes along with my dad and acts like she doesn’t believe me either. I’m a pansexual, but I can’t trust my own parents.
I've fought depression and won; however, stress and anxiety are killing me. I feel that my friends don't listen to me. I know they have their own problems, which I do my best to help with. But they don't always try to help me with mine, when I really need them. I feel as if my childhood has been taken from me. I feel as if I have no one whom I can trust. [/INST] <p>Teenage years are rough for anyone, and this is a time for self-discovery and experimentation. Having older parents can certainly pose challenges. Most kids feel like their parents don't understand them, but yours are older than the average parents of teenagers. They're from a completely different generation than you are. It sounds like they love you, but may not understand you. The problem here is the generation/age gap, and there's not a whole lot you can do about that. What you can do is accept the situation and perhaps look at it a little differently. It seems like you're looking for affirmation from them, looking for their approval and understanding. It's never a good idea to look to others to define who you are or to get a self-esteem boost. Who you are and how you feel about yourself needs to come from inside, not from outside. One way you can have a better relationship with your parents is to stop looking at all the things you aren't getting from them that you want, and rather look at all the things you are getting from them. Yes, this is a glass half full or half empty point of view, but it works. The negative will overshadow the positive if you let it. Start looking for the good things in your relationship with your parents and your feelings towards them will become more positive.</p><p>I'm not sure how your friends/peers made you feel like your childhood has been taken from you. That's a curious statement, and requires a deeper conversation to understand where that came from. However, I do understand feeling different and out of place, especially in high school. Find the strength within yourself rather than looking to others in your life to make you feel better or feel like a complete person. It helps to have friends and loved ones, but you can never rely on them to fulfill all of your needs. Set some goals for your future, work towards them. Focus on being the best YOU that you can be, and the right people will enter your life at the right time. </p> </s> |
5749d91ec792dd6c7063e4e0 | Does my daughter have a mental disability? | My daughter is in later elementary school. She can't color in the lines. Her words jumble together when she writes unless there are big spaces or she skips lines. | https://counselchat.com/questions/does-my-daughter-have-a-mental-disability | Parenting | Vivian D. Echevarria Guzman, MSC, LPC, NCC | https://counselchat.com/therapists/vivian-d-echevarria-guzman-msc-lpc-ncc | <p class="MsoNormal"><span helvetica","sans-serif""="">Depending on your daughter’s age, this could be a learning disability. I suggest contacting the school counselor and asking for an evaluation, once she is evaluated and depending on the diagnosis, she could be provided with treatment recommendations like occupational therapy, reading glasses, or assistance in class. These and more accommodations are enforced under the 504 act. Consider if the observations that you have done are affecting her performance in school only, or also in other settings. Observe her behavior and or her emotions and see if they change as well. Discuss these with your daughter’s counselor as well.</span></p><p class="MsoNormal"><span helvetica","sans-serif""=""><span lang="ES-PR" style="font-size:17.0pt;line-height:
107%;font-family:"Helvetica","sans-serif";mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;color:#2E74B5;mso-themecolor:accent1;
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mso-bidi-language:AR-SA">¿Tiene mi hija un desorden mental?</span><br></span></p><p class="MsoNormal"><span style="color: rgb(59, 56, 56); font-family: Helvetica, sans-serif; line-height: 1.42857;">Mi hija está en la escuela elemental. Ella no puede colorear dentro de la línea. Mezcla las palabras cuando escribe, a menos que tenga grandes espacios, o brinca las líneas.</span></p><p class="MsoNormal"><span style="font-family: Helvetica, sans-serif; line-height: 1.42857;">Dependiendo de la edad de tu hija esto puede ser un problema de aprendizaje. Te sugiero que contactes al consejero escolar y solicites una evaluación, dependiendo de la diagnosis, ellos pueden recomendar tratamientos como: terapia ocupacional, lentes para leer o asistencia en clase. Estos acomodos son provistos bajo la acta 504. Considera si las observaciones que has hecho afectan el desempeño de tu hija en la escuela, o en otras áreas, también observa su conducta y emociones y repórtaselo al consejero escolar.</span></p> | 0 | <s> [INST] <<SYS>> Does my daughter have a mental disability? <</SYS>> My daughter is in later elementary school. She can't color in the lines. Her words jumble together when she writes unless there are big spaces or she skips lines. [/INST] <p class="MsoNormal"><span helvetica","sans-serif""="">Depending on your daughter’s age, this could be a learning disability. I suggest contacting the school counselor and asking for an evaluation, once she is evaluated and depending on the diagnosis, she could be provided with treatment recommendations like occupational therapy, reading glasses, or assistance in class. These and more accommodations are enforced under the 504 act. Consider if the observations that you have done are affecting her performance in school only, or also in other settings. Observe her behavior and or her emotions and see if they change as well. Discuss these with your daughter’s counselor as well.</span></p><p class="MsoNormal"><span helvetica","sans-serif""=""><span lang="ES-PR" style="font-size:17.0pt;line-height:
107%;font-family:"Helvetica","sans-serif";mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;color:#2E74B5;mso-themecolor:accent1;
mso-themeshade:191;mso-ansi-language:ES-PR;mso-fareast-language:EN-US;
mso-bidi-language:AR-SA">¿Tiene mi hija un desorden mental?</span><br></span></p><p class="MsoNormal"><span style="color: rgb(59, 56, 56); font-family: Helvetica, sans-serif; line-height: 1.42857;">Mi hija está en la escuela elemental. Ella no puede colorear dentro de la línea. Mezcla las palabras cuando escribe, a menos que tenga grandes espacios, o brinca las líneas.</span></p><p class="MsoNormal"><span style="font-family: Helvetica, sans-serif; line-height: 1.42857;">Dependiendo de la edad de tu hija esto puede ser un problema de aprendizaje. Te sugiero que contactes al consejero escolar y solicites una evaluación, dependiendo de la diagnosis, ellos pueden recomendar tratamientos como: terapia ocupacional, lentes para leer o asistencia en clase. Estos acomodos son provistos bajo la acta 504. Considera si las observaciones que has hecho afectan el desempeño de tu hija en la escuela, o en otras áreas, también observa su conducta y emociones y repórtaselo al consejero escolar.</span></p> </s> |
5760e9b816780993511710e8 | I feel like I'm putting my full effort in my studies, but no one thinks that I am. | I'm a teenager, and I know the importance of my upcoming schooling. However, no matter how much I put in my best effort, my family thinks I have done zero effort in total. What can I do? | https://counselchat.com/questions/i-feel-like-i-m-putting-my-full-effort-in-my-studies-but-no-one-thinks-that-i-am | Family Conflict | Lauren Ostrowski, MA, LPC, NCC, DCC, CCTP | https://counselchat.com/therapists/lauren-ostrowski-ma-lpc-ncc-dcc-cctp | <p>First of all, I'm glad that you posted here and I'm glad that you recognize the importance of schooling.</p><p>Where does your family get the idea that you are not putting in the effort? While people can interpret "effort" differently, with talking about schoolwork, I would think that your grades would show the effort that you are putting in.</p><p>If you are getting good grades and you are saying that your family does not think your grades are good enough, maybe there could be a conversation where you are able to ask them what they are expecting from you (and try to listen without defending yourself for a few minutes) and then you could explain what you are doing to prepare. Maybe you could set time limits so you each have five minutes to discuss this (or less, if you think that would be better).</p><p>If your grades are not as good as you would like and you are putting in the effort, I would still consider having a conversation like I mentioned above, and perhaps taking advantage of tutoring or other possibilities offered by your school.</p><p>Just as a bit more information for you, I have been working with children, teenagers, and adults for more than nine years now. When someone tells me that they wish their child would do better in school, I always ask what that means. Sometimes it means that their grades are D's and F's. For other families, it means that the grades dropped below 95% and in that family, that is unacceptable. Perception makes a big difference here.</p><p>If you are doing your best and accomplishing your goals, that is worth celebrating.</p> | 0 | <s> [INST] <<SYS>> I feel like I'm putting my full effort in my studies, but no one thinks that I am. <</SYS>> I'm a teenager, and I know the importance of my upcoming schooling. However, no matter how much I put in my best effort, my family thinks I have done zero effort in total. What can I do? [/INST] <p>First of all, I'm glad that you posted here and I'm glad that you recognize the importance of schooling.</p><p>Where does your family get the idea that you are not putting in the effort? While people can interpret "effort" differently, with talking about schoolwork, I would think that your grades would show the effort that you are putting in.</p><p>If you are getting good grades and you are saying that your family does not think your grades are good enough, maybe there could be a conversation where you are able to ask them what they are expecting from you (and try to listen without defending yourself for a few minutes) and then you could explain what you are doing to prepare. Maybe you could set time limits so you each have five minutes to discuss this (or less, if you think that would be better).</p><p>If your grades are not as good as you would like and you are putting in the effort, I would still consider having a conversation like I mentioned above, and perhaps taking advantage of tutoring or other possibilities offered by your school.</p><p>Just as a bit more information for you, I have been working with children, teenagers, and adults for more than nine years now. When someone tells me that they wish their child would do better in school, I always ask what that means. Sometimes it means that their grades are D's and F's. For other families, it means that the grades dropped below 95% and in that family, that is unacceptable. Perception makes a big difference here.</p><p>If you are doing your best and accomplishing your goals, that is worth celebrating.</p> </s> |
5671c7451c0ef037212236fc | What can i do if there is no trust in our relationship? | I just got married with my husband. I have four kids of my own, and he accepts me with my kids. I am thankful he loves my kids even though they’re not his. Now we are having problems in our relationship because of my past. I know all marriages have problems, but sometimes I feel it’s not going to work out if there’s no trust. It’s hard for me to let go because I love him, but I am getting tired. | https://counselchat.com/questions/what-can-i-do-if-there-is-no-trust-in-our-relationship | Marriage,Intimacy | Lynda Martens | https://counselchat.com/therapists/ms-lynda-martens-london-ontario | <p>Hi Louisiana,</p><p>You say that the problems are with your "past", but my hunch is the problems are about his insecurity and his personal barriers to trust (unless you've recently revealed details of a sordid past?). You don't mention ever having hurt the trust in the relationship.</p><p>Trust is the first stage in a relationship. Moving forward before they develop trust is a common mistake couples make, and now you two have involved children in a relationship that's missing a crucial element. But you didn't see this coming, did you? That's because only as we become emotionally intimate do our deeper fears and insecurities come to the surface. </p><p>I give you credit for wanting it to work, and I believe you would benefit from the support of a therapist in working through the kinks related to trust. Good luck!</p> | 0 | <s> [INST] <<SYS>> What can i do if there is no trust in our relationship? <</SYS>> I just got married with my husband. I have four kids of my own, and he accepts me with my kids. I am thankful he loves my kids even though they’re not his. Now we are having problems in our relationship because of my past. I know all marriages have problems, but sometimes I feel it’s not going to work out if there’s no trust. It’s hard for me to let go because I love him, but I am getting tired. [/INST] <p>Hi Louisiana,</p><p>You say that the problems are with your "past", but my hunch is the problems are about his insecurity and his personal barriers to trust (unless you've recently revealed details of a sordid past?). You don't mention ever having hurt the trust in the relationship.</p><p>Trust is the first stage in a relationship. Moving forward before they develop trust is a common mistake couples make, and now you two have involved children in a relationship that's missing a crucial element. But you didn't see this coming, did you? That's because only as we become emotionally intimate do our deeper fears and insecurities come to the surface. </p><p>I give you credit for wanting it to work, and I believe you would benefit from the support of a therapist in working through the kinks related to trust. Good luck!</p> </s> |
579e6e84188cd61c1684e839 | My boyfriend is upset about my friendship with another guy | I have a friend that who I used to be in a relationship with. It was brief and turned into us being just good friends.
I spent the weekend with him and it upset my boyfriend. Was i wrong? | https://counselchat.com/questions/my-boyfriend-is-upset-about-my-friendship-with-another-guy | Relationships,Social Relationships | Jill Barnett Kaufman | https://counselchat.com/therapists/jill-barnett-kaufman | <p>It's completely understandable that you would have male friends and that you would want to spend time with them. When you cross over from friends to a relationship, it does change things. Some people are very easy going and wouldn't feel threatened by what you did Others would be upset. If your boyfriend is upset by you spending time with this male friend, then you need to talk about it. Each of you needs to express your feelings about the situation and listen to the other with patience and respect. Then you can make a decision on what is best for you and your relationship. Maybe he wouldn't be upset if you saw this friend while you were with your boyfriend. Or maybe your boyfriend would feel better if he got to know this person better and could trust him. Most likely you can come up with a situation that will make both of you comfortable going forward. </p><p>You didn't do anything "wrong" because it doesn't sound like you intended to hurt your boyfriend. But if you really care about your boyfriend, then you probably care about making him upset. Instead of looking at this issue as a problem, try to look at it as an opportunity to connect. If you can both listen to each other and understand each other, your relationship can become even closer.</p> | 0 | <s> [INST] <<SYS>> My boyfriend is upset about my friendship with another guy <</SYS>> I have a friend that who I used to be in a relationship with. It was brief and turned into us being just good friends.
I spent the weekend with him and it upset my boyfriend. Was i wrong? [/INST] <p>It's completely understandable that you would have male friends and that you would want to spend time with them. When you cross over from friends to a relationship, it does change things. Some people are very easy going and wouldn't feel threatened by what you did Others would be upset. If your boyfriend is upset by you spending time with this male friend, then you need to talk about it. Each of you needs to express your feelings about the situation and listen to the other with patience and respect. Then you can make a decision on what is best for you and your relationship. Maybe he wouldn't be upset if you saw this friend while you were with your boyfriend. Or maybe your boyfriend would feel better if he got to know this person better and could trust him. Most likely you can come up with a situation that will make both of you comfortable going forward. </p><p>You didn't do anything "wrong" because it doesn't sound like you intended to hurt your boyfriend. But if you really care about your boyfriend, then you probably care about making him upset. Instead of looking at this issue as a problem, try to look at it as an opportunity to connect. If you can both listen to each other and understand each other, your relationship can become even closer.</p> </s> |
55810dbda29507431fcd9f0d | I don't believe in myself anymore | I was married to a narcissist sociopath for 10 years. During that time I was a general manager. I used to help him financially and in other ways when we were together. But things began to change. He emotionally and sexually drained me. I lost my spirit. I used to be a very happy person but now I am a loner. I left him and moved to another state. Currently, I'm working as a server which makes me believe less in myself. I feel pity for myself a lot but don't know what to do. When I have money problems, he does not help me. He actually enjoys seeing me have a hard time in my life. I need help. | https://counselchat.com/questions/i-don-t-believe-in-myself-anymore | Relationship Dissolution ,Depression,Self-esteem | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>Congratulations on leaving your marriage!</p><p>It is ok and natural to feel sadness, loss, uncertainty in direction, hurt, resulting from ending the marriage.</p><p>Possibly what you consider "pity" is a combination of these feelings.</p><p>Be kind and caring toward who you are since you just put yourself through a major separation and need time to clear out the old emotions that connected you to your ex.</p><p>There is very, very little chance of him helping you since he lacks compassion and empathy.</p><p>More likely any help he gave would be in order to manipulate you.</p><p>Maybe for now your server job is ok do you have more time to concentrate on taking care of your emotions.</p><p>You were a manager once, you can be a manager again when you feel ready for doing so.</p><p>Good luck!</p><p><br></p> | 0 | <s> [INST] <<SYS>> I don't believe in myself anymore <</SYS>> I was married to a narcissist sociopath for 10 years. During that time I was a general manager. I used to help him financially and in other ways when we were together. But things began to change. He emotionally and sexually drained me. I lost my spirit. I used to be a very happy person but now I am a loner. I left him and moved to another state. Currently, I'm working as a server which makes me believe less in myself. I feel pity for myself a lot but don't know what to do. When I have money problems, he does not help me. He actually enjoys seeing me have a hard time in my life. I need help. [/INST] <p>Congratulations on leaving your marriage!</p><p>It is ok and natural to feel sadness, loss, uncertainty in direction, hurt, resulting from ending the marriage.</p><p>Possibly what you consider "pity" is a combination of these feelings.</p><p>Be kind and caring toward who you are since you just put yourself through a major separation and need time to clear out the old emotions that connected you to your ex.</p><p>There is very, very little chance of him helping you since he lacks compassion and empathy.</p><p>More likely any help he gave would be in order to manipulate you.</p><p>Maybe for now your server job is ok do you have more time to concentrate on taking care of your emotions.</p><p>You were a manager once, you can be a manager again when you feel ready for doing so.</p><p>Good luck!</p><p><br></p> </s> |
579eb688188cd61c1684e83c | My mother is trying to control my life and I don't know what to do. | I am in my early 20s and I still live with my parents because I can't afford to live alone.
My mother says that if I live under her roof I have to follow her rules. She is trying to control my life. What should I do? | https://counselchat.com/questions/my-mother-is-trying-to-control-my-life-and-i-don-t-know-what-to-do | Family Conflict,Parenting | Shawn Thomas Berthel, M.S., LMHC | https://counselchat.com/therapists/shawn-thomas-berthel-m-s-lmhc | Hello. Even though legally you are an adult, it is a matter of courtesy to respect the homes of your parents. As long as you live there, you should be considerate of their needs. At the same time, there should be conversation about what each of you considers appropriate as it pertains to communication between a parent and an adult (even though you are still her offspring). This will require openness, honesty, and a willingness to give from both sides in a respectful way. Healthy boundaries can be established and honored when each is willing to do their part in this new relationship. Your mother knows you are an adult, but has not had as many years of treating you like one. So mentally and emotionally this will take some time for her to adapt. Share your concerns with her, and see if you can come up with a set of rules that you both can honor. It will be a great stepping stone for both of you as you move into this new chapter together as you begin relating a little differently.<div><br></div><div>Reach out for help to a counselor if needed. You don't have to sort this out on your own. And lastly, take good care of yourself in the process. You are moving through some exciting times in your life. The more you can have support as you explore new events, the better you might feel less stressed.</div><div><br></div><div>Warm regards.</div> | 0 | <s> [INST] <<SYS>> My mother is trying to control my life and I don't know what to do. <</SYS>> I am in my early 20s and I still live with my parents because I can't afford to live alone.
My mother says that if I live under her roof I have to follow her rules. She is trying to control my life. What should I do? [/INST] Hello. Even though legally you are an adult, it is a matter of courtesy to respect the homes of your parents. As long as you live there, you should be considerate of their needs. At the same time, there should be conversation about what each of you considers appropriate as it pertains to communication between a parent and an adult (even though you are still her offspring). This will require openness, honesty, and a willingness to give from both sides in a respectful way. Healthy boundaries can be established and honored when each is willing to do their part in this new relationship. Your mother knows you are an adult, but has not had as many years of treating you like one. So mentally and emotionally this will take some time for her to adapt. Share your concerns with her, and see if you can come up with a set of rules that you both can honor. It will be a great stepping stone for both of you as you move into this new chapter together as you begin relating a little differently.<div><br></div><div>Reach out for help to a counselor if needed. You don't have to sort this out on your own. And lastly, take good care of yourself in the process. You are moving through some exciting times in your life. The more you can have support as you explore new events, the better you might feel less stressed.</div><div><br></div><div>Warm regards.</div> </s> |
579da45c188cd61c1684e82e | How can I help myself and change my behavior? | I've hit my head on walls and floors ever since I was young. I sometimes still do it but I don't exactly know why,
I have anxiety and I had a rough childhood but now I'll start to hit my head and sometimes not realize it but I don't know how to stop or even why I'm doing it.
How can I help myself to change my behavior? | https://counselchat.com/questions/how-can-i-help-myself-and-change-my-behavior | Behavioral Change,Anxiety | Kristi King-Morgan, LMSW | https://counselchat.com/therapists/kristi-king-morgan-lmsw | <p><span style="color: rgb(102, 102, 102); font-family: Georgia, Times, "Times New Roman", serif; font-size: 16px; white-space: pre-wrap;">The best way to handle anxiety of this level is with a combination of appropriate medication given to you by a medical doctor, and therapy to help you understand the thoughts, feelings, and behaviors that are causing the anxiety. This is not something that anyone should just “white knuckle” and try to get through on their own with no help. Cognitive Behavioral Therapy is a technique that has been proven helpful for depression and anxiety. This takes a therapist trained in CBT. You will learn to recognize when and why you perform the behavior of hitting your head, help you deal with the underlying cause of this, and replace the behavior with a more positive behavior. You'll learn coping skills.</span><br></p><p>You mention having a rough childhood. Anyone who has experienced trauma like this, especially long-term ongoing trauma from abuse of any kind, definitely does not need "exposure therapy", which is what is recommended for phobias. You need a therapist trained specifically in trauma informed therapy.</p><p>You are on the right path by recognizing there is an issue and what it is. Good luck with your healing journey!</p> | 0 | <s> [INST] <<SYS>> How can I help myself and change my behavior? <</SYS>> I've hit my head on walls and floors ever since I was young. I sometimes still do it but I don't exactly know why,
I have anxiety and I had a rough childhood but now I'll start to hit my head and sometimes not realize it but I don't know how to stop or even why I'm doing it.
How can I help myself to change my behavior? [/INST] <p><span style="color: rgb(102, 102, 102); font-family: Georgia, Times, "Times New Roman", serif; font-size: 16px; white-space: pre-wrap;">The best way to handle anxiety of this level is with a combination of appropriate medication given to you by a medical doctor, and therapy to help you understand the thoughts, feelings, and behaviors that are causing the anxiety. This is not something that anyone should just “white knuckle” and try to get through on their own with no help. Cognitive Behavioral Therapy is a technique that has been proven helpful for depression and anxiety. This takes a therapist trained in CBT. You will learn to recognize when and why you perform the behavior of hitting your head, help you deal with the underlying cause of this, and replace the behavior with a more positive behavior. You'll learn coping skills.</span><br></p><p>You mention having a rough childhood. Anyone who has experienced trauma like this, especially long-term ongoing trauma from abuse of any kind, definitely does not need "exposure therapy", which is what is recommended for phobias. You need a therapist trained specifically in trauma informed therapy.</p><p>You are on the right path by recognizing there is an issue and what it is. Good luck with your healing journey!</p> </s> |
5773e438b9ff751f196e8df0 | I'm worried about my new job. | I just took a job that requires me to travel far away from home. My family and I really need this job.
People keep telling me I have "anxiety" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do? | https://counselchat.com/questions/i-m-worried-about-my-new-job | Anxiety,Career Counseling | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>It is ok to have anxiety. Please don't be anxious about being anxious.</p><p>If you feel anxiety coming over you, then pull off the road to a safe place. Concentrate on centering yourself and to breath slowly. Take some sips of water. Sit still. The anxiety should pass in about twenty minutes.</p><p>If it does not pass, then continue calming yourself until you feel safe enough to drive to your hotel. You can always explain to your supervisor that you were taking care of a medical problem, because anxiety is a medical problem.</p> | 0 | <s> [INST] <<SYS>> I'm worried about my new job. <</SYS>> I just took a job that requires me to travel far away from home. My family and I really need this job.
People keep telling me I have "anxiety" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do? [/INST] <p>It is ok to have anxiety. Please don't be anxious about being anxious.</p><p>If you feel anxiety coming over you, then pull off the road to a safe place. Concentrate on centering yourself and to breath slowly. Take some sips of water. Sit still. The anxiety should pass in about twenty minutes.</p><p>If it does not pass, then continue calming yourself until you feel safe enough to drive to your hotel. You can always explain to your supervisor that you were taking care of a medical problem, because anxiety is a medical problem.</p> </s> |
5749cdddc792dd6c7063e4dc | How do I pick between two guys? | I'm dating a guy I really love. We have our problems, but I could see myself with him long term. But there's this other guy who I've had feelings for for awhile now. He gives me butterflies when we talk, and my heart beats fast when I see he's texted me, which i never felt with my current boyfriend. | https://counselchat.com/questions/how-do-i-pick-between-two-guys | Relationships | Lauren Ostrowski, MA, LPC, NCC, DCC, CCTP | https://counselchat.com/therapists/lauren-ostrowski-ma-lpc-ncc-dcc-cctp | <p>There are different types of attraction. You said that you've never felt this sort of feeling of your heart beating faster with your current boyfriend. Depending on how long you've been together and if you're looking at different ways of making a life together and getting to know each other on a deeper level, that's a different stage in a relationship and sometimes it feels different. Some people look at it as a difference between levels of passion and compassion, but there are many different terms to try to talk about it.</p><p>Perhaps with this guy that you really love, you could talk about ways to keep things new and different in the relationship. Maybe you can leave notes for each other during the day or have a small surprise at random intervals (maybe an invitation to a picnic, for example).</p><p>As for the other guy who makes your heart beat faster, what do you see in him? You said you really love the other guy, which is why I'm asking.</p><p>What do you look for in the person who you want to be with long-term (whoever that is)?</p> | 0 | <s> [INST] <<SYS>> How do I pick between two guys? <</SYS>> I'm dating a guy I really love. We have our problems, but I could see myself with him long term. But there's this other guy who I've had feelings for for awhile now. He gives me butterflies when we talk, and my heart beats fast when I see he's texted me, which i never felt with my current boyfriend. [/INST] <p>There are different types of attraction. You said that you've never felt this sort of feeling of your heart beating faster with your current boyfriend. Depending on how long you've been together and if you're looking at different ways of making a life together and getting to know each other on a deeper level, that's a different stage in a relationship and sometimes it feels different. Some people look at it as a difference between levels of passion and compassion, but there are many different terms to try to talk about it.</p><p>Perhaps with this guy that you really love, you could talk about ways to keep things new and different in the relationship. Maybe you can leave notes for each other during the day or have a small surprise at random intervals (maybe an invitation to a picnic, for example).</p><p>As for the other guy who makes your heart beat faster, what do you see in him? You said you really love the other guy, which is why I'm asking.</p><p>What do you look for in the person who you want to be with long-term (whoever that is)?</p> </s> |
577d5a227fe85f1465e20056 | How can I help my husband after a suicide attempt? | After he got home from the hospital he was angry, then for a time wonderful. Now he is depressed and hopeless again. | https://counselchat.com/questions/how-can-i-help-my-husband-after-a-suicide-attempt | Marriage,Depression,Self-harm | Vivian D. Echevarria Guzman, MSC, LPC, NCC | https://counselchat.com/therapists/vivian-d-echevarria-guzman-msc-lpc-ncc | <p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size:12.0pt;font-family:" helvetica","sans-serif";="" mso-fareast-font-family:"times="" new="" roman";color:#666666"="">It seems like you are very receptive of your husband’s emotions and want to support him trough this time. But it is also important of being aware of your emotions. How are you feeling after the suicide attempt? It is common to experience negative feelings while you try to make sense of the incident. Feelings like anger, shame, guilt and fear are frequent; while, wanting to avoid, minimize and become distant from the person are parts of the defense mechanism to attempt a quick resolution. Once you understand and overcome those feelings you may be in a better position to help your husband; who may be experiencing some negative feelings as well.</span></p><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color: rgb(102, 102, 102); font-family: Helvetica, sans-serif; font-size: 12pt;">First, it is important to have a safety plan in place, which includes removing harming objects from the home, knowing who to call if there’s a new attempt (either 9-1-1, or nearby treatment center), have a professional expert who monitors you and your husband’s progress, either a Counselor or mental health provider could help you manage negative feelings and identify ways to handle triggering situations.</span></p><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color: rgb(102, 102, 102); font-family: Helvetica, sans-serif; font-size: 12pt;">Once the safety plan is in place, make him feel supported and not judged, saying open ended statements, like: “I am glad that you are here, please let me know what I can do to help you through this process”. Making small changes toward a healthier living may help as well. Exercising, eating healthier and practicing new leisure activities may be good ways to start. Also, explore your spirituality and your husbands, looking for ways to encourage each other by joining a support group or finding people who share your spiritual beliefs.</span></p><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color: rgb(102, 102, 102); font-family: Helvetica, sans-serif; font-size: 12pt;">If you have more questions or concerns I offer teletherapy in the State of Texas, and traditional Counseling in Puerto Rico, call 787-466-5478.</span><span style="color: rgb(102, 102, 102); font-family: Helvetica, sans-serif; font-size: 12pt;"> </span></p><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span lang="ES-PR" style="font-size:14.0pt;mso-bidi-font-size:12.0pt;font-family:" helvetica","sans-serif";="" mso-fareast-font-family:"times="" new="" roman";color:#2e74b5;mso-themecolor:accent1;="" mso-themeshade:191;mso-ansi-language:es-pr"="">¿Cómo puedo ayudar a mi esposo después de un intento de suicidio?</span></p><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color: rgb(102, 102, 102); font-family: Helvetica, sans-serif; font-size: 12pt;">Después de que el llego a casa del hospital estaba enojado, luego por un tiempo maravilloso. Ahora está deprimido y sin ánimos.</span></p><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color: rgb(102, 102, 102); font-family: Helvetica, sans-serif; font-size: 12pt;">Parece que estas muy atenta a los sentimientos de tu esposo, y que lo deseas ayudar durante este momento de su vida. Pero también es importante estar consciente de tus propias emociones. ¿Cómo te has sentido luego de este intento de suicidio? Es común que experimentes emociones negativas mientras los recientes sucesos hacen sentido. Sentimientos como coraje, vergüenza, culpa y miedo son comunes, y el querer evitar, minimizar o distanciarte son mecanismos de defensa igualmente comunes. Ya que comprendas y superes estos sentimientos, estarás en una mejor posición para ofrecerle ayuda, recuerda que tu esposo también debe de estar experimentando sentimientos negativos. </span></p><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color: rgb(102, 102, 102); font-family: Helvetica, sans-serif; font-size: 12pt;">Es muy importante tener un plan de seguridad, esto incluye remover todos los objetos que pueden ser dañinos o facilitar un futuro atentado, saber a quién llamar en caso de una emergencia (9-1-1 o una clínica de emergencias cercana), tener un experto que monitoree tu progreso y el de tu esposo, puede ser un Consejero u otro experto de salud mental que te ayude a manejar los sentimientos negativos y situaciones retantes.</span></p><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color: rgb(102, 102, 102); font-family: Helvetica, sans-serif; font-size: 12pt;">Ya que el plan de seguridad sea activado, crea un ambiente donde tu esposo se sienta apoyado y no juzgado. Utiliza frases abiertas para comunicarte, dile que estas feliz de que este contigo, y quieres saber cómo puedes ayudarlo durante esta etapa. También haz cambios pequeños para mejorar su calidad de vida como pareja. Hacer ejercicios, comer más saludable y compartir actividades puede ser un buen comienzo. Explorar tu espiritualidad y la de tu esposo también puede ser de ayuda, y encontrar personas o grupos que compartan esos mismos intereses puede ser una manera de mantenerse motivados.</span></p><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color: rgb(102, 102, 102); font-family: Helvetica, sans-serif; font-size: 12pt;">Si tienes más preguntas o preocupaciones sobre el tema, ofrezco teleterapia en Texas y Consejería Tradicional en Puerto Rico, llama al 787-466-5478 para más información.</span></p> | 0 | <s> [INST] <<SYS>> How can I help my husband after a suicide attempt? <</SYS>> After he got home from the hospital he was angry, then for a time wonderful. Now he is depressed and hopeless again. [/INST] <p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size:12.0pt;font-family:" helvetica","sans-serif";="" mso-fareast-font-family:"times="" new="" roman";color:#666666"="">It seems like you are very receptive of your husband’s emotions and want to support him trough this time. But it is also important of being aware of your emotions. How are you feeling after the suicide attempt? It is common to experience negative feelings while you try to make sense of the incident. Feelings like anger, shame, guilt and fear are frequent; while, wanting to avoid, minimize and become distant from the person are parts of the defense mechanism to attempt a quick resolution. Once you understand and overcome those feelings you may be in a better position to help your husband; who may be experiencing some negative feelings as well.</span></p><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color: rgb(102, 102, 102); font-family: Helvetica, sans-serif; font-size: 12pt;">First, it is important to have a safety plan in place, which includes removing harming objects from the home, knowing who to call if there’s a new attempt (either 9-1-1, or nearby treatment center), have a professional expert who monitors you and your husband’s progress, either a Counselor or mental health provider could help you manage negative feelings and identify ways to handle triggering situations.</span></p><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color: rgb(102, 102, 102); font-family: Helvetica, sans-serif; font-size: 12pt;">Once the safety plan is in place, make him feel supported and not judged, saying open ended statements, like: “I am glad that you are here, please let me know what I can do to help you through this process”. Making small changes toward a healthier living may help as well. Exercising, eating healthier and practicing new leisure activities may be good ways to start. Also, explore your spirituality and your husbands, looking for ways to encourage each other by joining a support group or finding people who share your spiritual beliefs.</span></p><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color: rgb(102, 102, 102); font-family: Helvetica, sans-serif; font-size: 12pt;">If you have more questions or concerns I offer teletherapy in the State of Texas, and traditional Counseling in Puerto Rico, call 787-466-5478.</span><span style="color: rgb(102, 102, 102); font-family: Helvetica, sans-serif; font-size: 12pt;"> </span></p><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span lang="ES-PR" style="font-size:14.0pt;mso-bidi-font-size:12.0pt;font-family:" helvetica","sans-serif";="" mso-fareast-font-family:"times="" new="" roman";color:#2e74b5;mso-themecolor:accent1;="" mso-themeshade:191;mso-ansi-language:es-pr"="">¿Cómo puedo ayudar a mi esposo después de un intento de suicidio?</span></p><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color: rgb(102, 102, 102); font-family: Helvetica, sans-serif; font-size: 12pt;">Después de que el llego a casa del hospital estaba enojado, luego por un tiempo maravilloso. Ahora está deprimido y sin ánimos.</span></p><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color: rgb(102, 102, 102); font-family: Helvetica, sans-serif; font-size: 12pt;">Parece que estas muy atenta a los sentimientos de tu esposo, y que lo deseas ayudar durante este momento de su vida. Pero también es importante estar consciente de tus propias emociones. ¿Cómo te has sentido luego de este intento de suicidio? Es común que experimentes emociones negativas mientras los recientes sucesos hacen sentido. Sentimientos como coraje, vergüenza, culpa y miedo son comunes, y el querer evitar, minimizar o distanciarte son mecanismos de defensa igualmente comunes. Ya que comprendas y superes estos sentimientos, estarás en una mejor posición para ofrecerle ayuda, recuerda que tu esposo también debe de estar experimentando sentimientos negativos. </span></p><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color: rgb(102, 102, 102); font-family: Helvetica, sans-serif; font-size: 12pt;">Es muy importante tener un plan de seguridad, esto incluye remover todos los objetos que pueden ser dañinos o facilitar un futuro atentado, saber a quién llamar en caso de una emergencia (9-1-1 o una clínica de emergencias cercana), tener un experto que monitoree tu progreso y el de tu esposo, puede ser un Consejero u otro experto de salud mental que te ayude a manejar los sentimientos negativos y situaciones retantes.</span></p><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color: rgb(102, 102, 102); font-family: Helvetica, sans-serif; font-size: 12pt;">Ya que el plan de seguridad sea activado, crea un ambiente donde tu esposo se sienta apoyado y no juzgado. Utiliza frases abiertas para comunicarte, dile que estas feliz de que este contigo, y quieres saber cómo puedes ayudarlo durante esta etapa. También haz cambios pequeños para mejorar su calidad de vida como pareja. Hacer ejercicios, comer más saludable y compartir actividades puede ser un buen comienzo. Explorar tu espiritualidad y la de tu esposo también puede ser de ayuda, y encontrar personas o grupos que compartan esos mismos intereses puede ser una manera de mantenerse motivados.</span></p><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color: rgb(102, 102, 102); font-family: Helvetica, sans-serif; font-size: 12pt;">Si tienes más preguntas o preocupaciones sobre el tema, ofrezco teleterapia en Texas y Consejería Tradicional en Puerto Rico, llama al 787-466-5478 para más información.</span></p> </s> |
56dfacf3095966e22a8c149f | How do I handle my binge eating? | I have a problem with binge eating, especially during times of stress. I binge eat and feel so overwhelmed with shame and disappointment that I end up going to the gym and trying to exercise the calories off. I am in my late 20s, and I have been dealing with this since I was a teenager. Are there any coping mechanisms I can use to break this cycle? | https://counselchat.com/questions/how-do-i-handle-my-binge-eating | Stress,Eating Disorders | Amber Madden, MA, LPCA | https://counselchat.com/therapists/amber-madden-ma-lpca | <p>Hello,</p><p>This question describes a very typical setup of what is called the Binge, Repent, Repeat cycle. This means that typically after you binge, you experience emotions as you described "shame and disappointment" and then because of these emotions you "repent" (i.e. vow to never binge again, promise to "do better," go to the gym, etc.) and then ultimately end up bingeing again. </p><p>There are many coping mechanisms for binge eating and one of the best is actually attempting to NORMALIZE eating. Meaning you need to attempt to eat normally, eating appropriately portioned meals 3 times a day, with snacks in between. IF you binge, then it may be helpful to remind yourself that when you attempt to compensate for your bingeing behaviors, and you end up feeling restricted from over exercising or undereating, then this actually leads to a binge again. Thus, reverting you back to the cycle. If you binge, it will be helpful to try and get back on a normal schedule of eating instead of trying to compensate for the binge. Although it may feel counterproductive, getting back on a normal eating schedule will prevent you from entering into the restrictive cycle. </p><p>It can also be helpful to remind yourself that the binge has already occurred, it is in the past and the goal is to move forward without focusing on the past. Focus on what you can do differently next time. What emotions or situations led up to the binge? What can you to do prevent or change the circumstances that led to the binge, or the way that you handled the situation? </p><p>Lastly, if you're struggling with "normalizing" eating, it can be helpful to work with a professional that can provide counseling and coaching to help you learn how to eating normally, mindfully and without feeling the guilt and other harmful emotions sometimes associated with disordered eating. I would be more than happy to assist you if you ever have any questions or want to reach out to somebody. You can contact me via my website: http://www.maddenwellnessky.com/ </p><p><br></p><p><br></p> | 0 | <s> [INST] <<SYS>> How do I handle my binge eating? <</SYS>> I have a problem with binge eating, especially during times of stress. I binge eat and feel so overwhelmed with shame and disappointment that I end up going to the gym and trying to exercise the calories off. I am in my late 20s, and I have been dealing with this since I was a teenager. Are there any coping mechanisms I can use to break this cycle? [/INST] <p>Hello,</p><p>This question describes a very typical setup of what is called the Binge, Repent, Repeat cycle. This means that typically after you binge, you experience emotions as you described "shame and disappointment" and then because of these emotions you "repent" (i.e. vow to never binge again, promise to "do better," go to the gym, etc.) and then ultimately end up bingeing again. </p><p>There are many coping mechanisms for binge eating and one of the best is actually attempting to NORMALIZE eating. Meaning you need to attempt to eat normally, eating appropriately portioned meals 3 times a day, with snacks in between. IF you binge, then it may be helpful to remind yourself that when you attempt to compensate for your bingeing behaviors, and you end up feeling restricted from over exercising or undereating, then this actually leads to a binge again. Thus, reverting you back to the cycle. If you binge, it will be helpful to try and get back on a normal schedule of eating instead of trying to compensate for the binge. Although it may feel counterproductive, getting back on a normal eating schedule will prevent you from entering into the restrictive cycle. </p><p>It can also be helpful to remind yourself that the binge has already occurred, it is in the past and the goal is to move forward without focusing on the past. Focus on what you can do differently next time. What emotions or situations led up to the binge? What can you to do prevent or change the circumstances that led to the binge, or the way that you handled the situation? </p><p>Lastly, if you're struggling with "normalizing" eating, it can be helpful to work with a professional that can provide counseling and coaching to help you learn how to eating normally, mindfully and without feeling the guilt and other harmful emotions sometimes associated with disordered eating. I would be more than happy to assist you if you ever have any questions or want to reach out to somebody. You can contact me via my website: http://www.maddenwellnessky.com/ </p><p><br></p><p><br></p> </s> |
57745619b9ff751f196e8df4 | Why can't I let myself trust my partner? | I've been with my partner for 4 years. She's given me no reason not to trust her. But lately I've been overreacting a lot when she's just doing normal things. I think it's triggering my bad past relationships.
How can I get rid of these insecurities and be more trusting with her? | https://counselchat.com/questions/why-can-t-i-let-myself-trust-my-partner | Relationships | Miriam Dyak | https://counselchat.com/therapists/miriam-dyak | <p>What's most important is that you recognize that what you've been doing is off base - that what you've been feeling is "overreacting," that you have "insecurities," and you suspect your actions and reactions are connected to your own past and not to the current situation or to your partner. That's an excellent first step because without recognizing these things about yourself, it's unlikely that you would change.<br><br>That said, you sound as if you are really ready to start some therapy to work on your own personal growth... not because there is something "wrong" with you, but because you're ready to learn more about yourself and make some creative changes in your behavior. Yes, there are lots of self-help books and courses, but we humans often make the most progress when we have support in <span style="line-height: 1.42857;"> </span><span style="line-height: 1.42857;">real-time</span><span style="line-height: 1.42857;"> from another human being who can sit with us, point out our blind spots, and teach us some skills that are hard to learn on our own.</span></p> | 0 | <s> [INST] <<SYS>> Why can't I let myself trust my partner? <</SYS>> I've been with my partner for 4 years. She's given me no reason not to trust her. But lately I've been overreacting a lot when she's just doing normal things. I think it's triggering my bad past relationships.
How can I get rid of these insecurities and be more trusting with her? [/INST] <p>What's most important is that you recognize that what you've been doing is off base - that what you've been feeling is "overreacting," that you have "insecurities," and you suspect your actions and reactions are connected to your own past and not to the current situation or to your partner. That's an excellent first step because without recognizing these things about yourself, it's unlikely that you would change.<br><br>That said, you sound as if you are really ready to start some therapy to work on your own personal growth... not because there is something "wrong" with you, but because you're ready to learn more about yourself and make some creative changes in your behavior. Yes, there are lots of self-help books and courses, but we humans often make the most progress when we have support in <span style="line-height: 1.42857;"> </span><span style="line-height: 1.42857;">real-time</span><span style="line-height: 1.42857;"> from another human being who can sit with us, point out our blind spots, and teach us some skills that are hard to learn on our own.</span></p> </s> |
570723222f77a225438f164e | null | null | https://counselchat.com/questions/ | null | Trisha Fitts | https://counselchat.com/therapists/trisha-fitts-2 | <p>I am having the same problem right now. Actually All my stress cause me to have a really bad seizure here at home now I can't drive anywhere for a full six months that is the state law here in VA. </p> | 0 | <s> [INST] <<SYS>> None <</SYS>> None [/INST] <p>I am having the same problem right now. Actually All my stress cause me to have a really bad seizure here at home now I can't drive anywhere for a full six months that is the state law here in VA. </p> </s> |
55ee14b1f6e37aad3143655b | I am fearful of social situations and avoiding people all together | This is preventing me from getting a job. I have bad relationship with my bipolar mother. I am living with her but it stresses me out so much to be around her that I have locked myself in my room. I have no friends or other family to help me. I have no money for therapy, but I think I need therapy before I can secure a job. | https://counselchat.com/questions/i-am-fearful-of-social-situations-and-avoiding-people-all-together | Anxiety | Diana Johnson, MS, LPC | https://counselchat.com/therapists/diana-johnson-ms-lpc | <p>A good first step would be to make an appointment with your primary care provider & discuss your concerns. They would have resources available to help in your particular situation.</p> | 0 | <s> [INST] <<SYS>> I am fearful of social situations and avoiding people all together <</SYS>> This is preventing me from getting a job. I have bad relationship with my bipolar mother. I am living with her but it stresses me out so much to be around her that I have locked myself in my room. I have no friends or other family to help me. I have no money for therapy, but I think I need therapy before I can secure a job. [/INST] <p>A good first step would be to make an appointment with your primary care provider & discuss your concerns. They would have resources available to help in your particular situation.</p> </s> |
56f34411466e9f5456bb48d5 | What do I do when I have anxiety attacks? | I get so much anxiety, and I don’t know why. I feel like I can’t do anything by myself because I’m scared of the outcomes. | https://counselchat.com/questions/what-do-i-do-when-i-have-anxiety-attacks | Anxiety | Todd Schmenk, M.S., M.Ed. | https://counselchat.com/therapists/todd-schmenk-m-s-m-ed | <p>The other two post answers to your question are very good and I don't feel the need to repeat what has already been said quite well, but I will offer one other option I have been able to utilize quite successfully with those dealing with panic attacks. Chain analysis is a fantastic way for your to map out the situation starting with the prompting event, the chain of events ((links) that lead up to the behavior - in this case a panic attack, and then what the consequences were. See the illustration below:</p><p><img 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il+McycZ8dTHEHxqULttL/FLW4xPs2Iv93UcLbxGg8zyPpy6hlwN0BS9fFZ/3aQWvy6diNkfHg5o8/pf+5znzu+SgOPS13qUptP+IRPGE8vnFP38iic1cGfXNHiBsIOfzjNLN++OVAHxzmdF6i578nkg7XX2OpEeMI5urfhokW70urrj/97Be2NC37Ow9wuHqnbD7/ks1f9DGvlFwd2lQPNg/Ojw2BkB9g/sMxXc0tQJ85jNGf3m9enyi/whOZ9/SvvWho+8nDXZsZPmQi35rg28mhgj1yz52xoY0Sfa3wQ1SuvbsZj5RcHToUD23p2Kn3P1rY76YBnIBgUDorUF0580cRftj/60Y/e+MIJo+FMsvaMKaPEIWGsGBcvLHLc55CSVHamGB50iXbC/TGR3edv//ZvH19HcSb7lre85dh9vulNbzqOkHiK8GVf9mWDTww1JxcP8ZqDbTfazreyFgTwM/7xT5rTPve3CAj6xOO//du/3bzpTW8aL4n6x883vvGNm9/6rd8aMuSEk69/I/34j//4gZexyLHxwVMGnoVjvpZvnHihTN9TCfrOYRvmTI+68NEH78TaNLY2ylxbNKX6KnNjg28C3cVL5cEgG7zUJzjBaMz4r48QzvKVjYqtuspWujiw6xygx/S/OZBeN8fofHOqdmgyp8wv7bUVZ9vEvtQ3WDMv5rk0lzf+fvVzW/nwL18/Y5avD/yzpeFkzovq2BjBdbRke8BSFkz2RV7MbsjHx+qk2wHOe5Vvt1vXiwPNhzix9CZOHJzupAOekZHa5fSC4Dd/8zcP4+nfLB1l4JjbZeUo2r1tJ3E2TgeTfvxqt5UcBRlSO83OauPX/e9//80TnvCEwRefZXQO+2/+5m82jpyYGDe/+c3Hd9If9ahHDaeXA8dQM9yiPMePI98RE232CrORhosYXmRhAZzLwbcQFJzh9z1z59XJmWP92Z/92UPeX//1Xz9w1hZOxgKvhSjnHE3bC5m2YgtY450orV/t9Fc202C8ovoWP33gNtMXHCkY+s3w0FNduIIX7pUFp7HAIRMwa9OirTwc1BfCueuVLg6cbg7Q44PCierp+15h7te8Sufn+aOvcuuEdtYKfc0V88TcUV40R7RnpwTlc1A/h+3rua688cCZcW4uwkt5dfAxfnBnuwsG2moDvjVQX+2ytWylduBYF4OlHRiuwZBqV31peEv3KpvrV35xAAfS37ix9CZOHJzujAM+CzBDwVjY0XVcwU73z//8zw/nm1NIwMoyoAxZxkZ/hiUjejALjkdt/CmFtTw+tOv9ohe9aGOH2z9mcsLvec97DoPLUbWbzTBzcF3f9ra33fz4j//45qd/+qfHrjNecbqdx854z5whi9l4G1tk5LVvJymHUl+LXDJoQoKhvRj+Uu1e//rXb9xg/dIv/dLYpVduVxxNn//5nz/QcSzGIooO9JD/HMNZX6FxKz8orc+c6u96LgOja/SiHV0z7W54vKzqJVW66WkMvZUX4Y7fXmrFQ08gvPjqiQ0ZXPSiFx3Rwiq6dgMlGA//8ABc/MCDHHDwBG30jQfb6Wi0fhYHTiMHmif7DWHeHBTYNvpMj9mIdBtcfbuWNwcqp+uuzTXzRDAftNfGvGET1Rf02Y76CHN513M6Gu3xY6xwktYneHDcDtoZF00cbDhL2RR2wzrXhlM0Zz/AYgf0UdeNRmOwOWiO73hQMC68hNK98Kv9ShcHcCC9Lk13SheX9ufAzjjgGYRQdU2gjpp4qc8n9T73cz93GI7+RIeR4oz0Ep++DAzjIwophfxxVgh0RMucZyDRxZG+y13uMs5V2/2+7GUvu/nLv/zLsYvNWDPefR2F0VV2u9vdbpwFx98rXelKY1HKYZMy3kLGfFxs/eD37HjOfeCVYx7vkyu8LahkaHGBT866IdxMOOPPGUfvF37hF27ufOc7jxc4wbKAWlj1B0tM5qGoX+NWdlC6F3/hGwypNsqiw/l2R2le+cpXbt785jcPp9u59be//e2D5/gBx/DEV1EAK90FG0x04Qeecsa70cAf37X3qUcv0vqqjK/VXOEKVxjOuacV6A9XsC20jaW8utKDeLHqFgcuCA40p/aDZV4cFNgEMNgR88KTPkfZ3Ii7pvPmG/um3Evk8urMJ3PoUz/1U8c8Moe8d0L/wbzkJS855pM5Yp5lf/Qzb42prLmzncL7RHMpO1EajOy2MeDCjqLNe06OW7IpXmq3KaGtNc/GCrrYb3ZDP3DNczfhF7/4xc+7gfeSuy9ReZro5p3dkKITvAL+gyMWwlE6t61+pYsDMwfSndLmROncduXflQNH7oAzICY54TFGjKGdQgbFPzze6173Gt+j5nwzigwIQ9Vu4LuSc2ZeoTtHqryU0WaI/R39rW996+GMvepVrzqPCQxzRjQetxBopOzqV7/65iUveclYvPDWIqV827E+D+i5me3Jtl3fde263k7RIew1WfV1pOYZz3jG5gd/8AfHosThvN/97rf5iq/4irH42iHLiQWL46rMImVxARec/ZxzfdBbW3yWb/FVF4x3vOMdm9e85jWbX/3VX9385m/+5tjdfstb3jJ2rumjMYx7iUtcYjjLeMlJtjBa7DnOFnQyAFPeeNrZ2eJIwB8MzgTYFmMOhcXXP516B8KueQ4IXC20nHOf4fy6r/u6zRd8wReM+WMM9RZtYxgLvfBEl7wyemJc7cldvdjc3JaZ6+SqzwpnNwfoGH1pLsnPZXRsO9AzIV0z30R6KriB5YyyTa973evGXGgOqGerzHP6x7kEh/MtNRfot3liHbFewM18M88EN6zmG9th88EctYvsHRT/bWCzwhjNEfS4Oc7WuDZn4KyNcbI74LeGaZeNMn7l5qRPwT7vec/bsCucbSl7Z245Tuhzrp6KyXsvhlMNLzTin+gpMPvgSRvb0A2IMrDmuZ89+rzP+7zxJJk9+pzP+ZxBJzh4aWxw8S/bgA9zQFN2cS4vD0YRrissDiwO7M2BI3fAoeXu3t25wBkw4V/4whduvviLv3g44F4m5JQwngydNowDQ7CXcd+b1ONbysAzZIyewDGK9p/8yZ8cRzRuc5vbjH/BtKgwoPhpgdBXP5FRnB1wBpdD6SnD1a52tc0555wzFgjtGOTZMdvmnjbCiRyw2m337xode8GpH5mTvUXsqU996ub7vu/7hiN+zWtec+MfT7/8y7984GyxsRDDRx+0gzEvAMotmBbR2tE1+XkhhQ++iZ4iWCTdBHAEjGMRvNzlLjfiV37lV45xLZR0EZ9zIoKT7OBjHDKwGM+4aat+5qcFnxyUF/VXTs4WVy/bvvzlL9/84i/+4uatb33rGB9Nblgd37nyla88HHTj6SvVn2y7ieUUGHfGGz5ks42j8hXOTg7QQWHWUXPENb3aL9Aj7QQp/Tc/2XIBXO9/eBLnSdJrX/vasfPLIdVG28tc5jLDMTbH3cxymJuzyuhyMNkLNtBNKtxE+s4RN5/NDzvjHFbvnqjj3LvZNX/h68jbV3/1V48dZA6wXXQ0miuCuQ6eOgEM48CBnTGX1BunwMlmRx75yEcO+sDgWNuVN95VrnKVcdzSzQEcxf3Wt+x483O2o/LwwQM76fgoxVd8dnPPfrAD4PuzNk65p6Y+7YtWfGdf1JeyRXNQ3nqMb2gvwCHcKttLf6pb6eLA2ciBnXDAM1SMG8PlLt5OHoPFEf/Yj/3YYVAY3HYgcibOFqExuIycwLhaDH7lV35l7AQ7z/0d3/EdYxFiEPGTsWQ8GcIWIX0ZQbCUCYzkD/3QD23ufve7j38VBUuofjsdlaewA5rRrd9+aeNoXwyP6EWPRfNZz3rWeMnULrRF8nu+53vG4qG9RQHtFh900qd5MVCOj/gHroXITpDAuTYG/hnjKU95yuAxeBYpu+5uCr2TYOHFO/3xXD/BmMaTiuqE+BCdo/Dcn20nRj8BnhZzqbH2WtAaRzv0cMgdR3KzYh4J/hnW99e9jOuRdHDwSnRDET/MK8FiOuuPsnAvHQ3Xz1nDgXQYweWzSdkZKX2mT5XRIzrXPJZn630J6WlPe9pwCl/xileMjRhPjzzB4QzaAbbraw5xVM05sPVXBp7Nmxxvc11djrm2nExrhjbmCn3n4CrT31eZOPDmgCdMjnw885nPHDcC1h9OPDhuuO2Of8mXfMl40mgsNDRf+oqUtniiXh2Yv/ZrvzbmIwfY+GD5qAA6HSUT8KvARplj+AZG9lCqHHxRPnuG7mQBjn4iJ75+2sOPfeOUs13oZSs81SMvPHZzc9WrXnVjk0NUDr6+7ebjp7Glc0AfPJTP+GiTzszt4bTC4sDZyoEjd8Az0gRgcjOOjlRwBP2lukdkJrrACJjYJjJjsD35z0QhojPnjkFtgbHbySG0w/LqV796GFV8srBwGOuX0cvQua4MvyxQFo8b3OAGYxfVImERtPBYlGpb/8PgcThKjZshnw2+hdMnDO973/sOp9MTAGfG0YN2O9IWmBZaCzZY6ix2FmMOqsVXsCj99m//9vgiy9Of/vSx6HBWfYmFDvpMov70lRzIJLz0Vw7fnGdyatGKhrl9C6SFWh99tRc4Bvqk3+rQHmx1oqBOOw64ert/wUCffzs1nyyweOCYiqcGHHKOuaAfvhmf7tQ/vRsF+zjgxj8/ITrOD4zV93A5MMs8+c1zM2xyftl1eknn6SEHl233p112rh0B4dj6QzA6WVt6aV6as+aO1JwWzOtCa4h53Ryjy/Q3RxgszqibbHjlwINh/mhvZ5jTzya45oDbGXesz824J03mpv8sYBfYHMe/jIk244NtDrn2krsndvBG1w1veMNxA++ITOODpz8cmu/64iscqpePNjijR5wdd+Vkk3zA0IZs5PGigGcCuAI++yKVmwXv37AbnHRrgSdp1gdPIcIJjmCjQ14UyCU81ZcfldPPjONUvLKLA2cVB47cAcdtE7UJyVhwEOxKMnomdrsWtWVMGLUM1pksMfQzsviTQZO34/393//948U/Bp3RZ/zxRL0Uj7adqHiljchx09ejyS/6oi8aOzN2lJXHX/wWSoNxOtLwKkUDI+46+uFVmRsFj3W/67u+a9Q7RmNBt9BqY0EAowXMrhUds8grc1bSkwSLpR11T1scybnOda4zjnG0wJED/uJnC6wF201KDkB45YwbX5wDOoST5aX2e7XFC+MkXzTBEU2NAXfX+nMk7Db6V1SP+S2saOSIe/wMjt1EfdyQCTkT4+I0/exF22kaaoF9Nziwn/4Fqh3R5Mhu0EVzpLljl9URqZ/6qZ8aTrc5dv3rX/+84w6cU/NIcPZbNG7H6MA0h+m8SKdF+m8+m3f011xTblz9tZWaFyK9dm090Qae2riGrzxYUhtB6q1D6tiTt73tbRs79Y6tcFTBdFzjW7/1Wzff+I3fOG4m8MPZbvZIH09y73Of+wwHXPt4Ao94Jo8+9IjKoyk+S7WDm4BW7cAsqAuucWbbA7724KNLHYcc/9hC/fChGxu4c8TZU86443duNu5617uOjR+ywU83CMZ1c9N40YKGaCwN15UuDiwObDY74YATBEfKbu4b3vCG8fjR1y887jdxTWh32oLJbqIzGIxJBu1MFiYjx2jmGHk5j7Ps30AdH8GHDKldC7u/jCmjaEESMszxyTVeihYNBtULr/6gx9c8PIoEo10TcjgdRhQeAtjlpeX3wx/N9AJ+8hb5nprYaXrwgx88nOn4YQyLSjy0oPispXZ24exy42dPFYwPJ06oQM8s8vhl0Ysvo/KAH7JDQ3ToD+68WKXD4GpXXbtf2iuXFpIdPLUPvusWWPiin2yrt4PIieAM/cIv/MLYUfSZR06EF1wFuoS39Mcimiwae07DdS5b+TOHA8l+1j3U0T919Iq+lU+XvRTIkf7RH/3RcYPrZpXNsrlirjn3zNkzv8Cmb9lz+ZxVOtw1XaOPAqfc/HBtLoKRMwoH+GjDkbZ2sGXgRwf83Xzrq46TbRy0mCN2wvVV78bUXDCP4Ay+8+IveMELxvMfKcgAACAASURBVP8pSM0dTrija+bXjW50o83d7na34aDDG/3GdKMBb6HdYzxsfo6K6UfbWQZgifu1r2t9siHxTb26eO0an+CmjdQ1vsNPO2uzo6A2xH75l395XDui4ibDf3Lgk8C+am8dx+fGkYdzvB+N18/iwOLA0TvgGVqOgonrGAGj7Xygf3DMgDSJycxkFkz2ExmiM0HGDCJaGX/8etCDHrR5/OMfP4yis5EZ0JzLjo9EO0Mo4mFG0DVjy9kSLDCOdDiXaAfHeWF1jHL96hvcCyKFhzDDrkxqgUY3mVsc6QOZWyDCi+G3sHmM+sQnPnEcS8ELfzTEoUYHHllAfRnh4Q9/+DiW4YjGPe5xj3G20y6woG16ZRz0GxOvugkkA23gMOuicjjrBzd5bbYDWPqrnxfG7XbhUbl+omBckdNQPpiNGe+aY/rhlR0v+LnRchNiztkh95jZt+OddxeMpW+y2U61qWx0eDd+TtT/RPXvxpCryylwgI7OMkgHS+kae+OGXeBoepnyAQ94wHjS4t92zS1HTOwWN584veYkHeX8mlvmOTuk3JwDmwMMh+Yg59fYrpXT+eag8dXroy+8u+k2nn7qC8ZWrn/jZkPhk+MPDhy1ZTPcsNvFBw893rm42c1uNtYvzjt6Oaxsib5gw0meDWvOgweuAFbzFz6zDdFvO6BdHziqr8/Mi1l2YItCbfXTZg6VaRt95IFvohurZz/72cPOknPn2W16WK/hox84bIex5NEjvx9+Mw4rvzhwtnBgJ3bAGSUTVPS952tc4xrDiTKR1WWEMw4mdk7GmS4otM7GmNG22+IrF45NMPgekzJ88SSnST+Bkc0Y42FljGwLEufVDRCD6tN5jiuoz4DqV98B4AL6aQE4CDZ64GIhK6C3gG6LqYUNPR4P3+lOdxqPTi2M/pTIgmnX97u/+7vH10K8BGUHp6+X0DPjWHjjG/jK4hF9FOZFZOZ7+JSirT6Vxc+ut9PaN4bx5bvWPp7J49ssJ/3FGWd9OSzoUg5nzkE7V75l7obO0xTjfed3fuc434oXYCX7UvCSV/hu03Gy1zOv9+oz071X/So7PA7QO7om0pN0jX02N80nmwPa2el2/plDa17qY47Vl1w53OwZnXRtHstz+MCnf/L6uxbpXXnlcDAePdJf2vyQT1dzdl27YZDC2TyAlz7gsqXmSvjmPJsz4MGJUy/PpvjjMF/pgpcniGA8+tGPHi93uplVhgf6GJPDbUz55pf8QSF6pM3BvdrPc7V6dOiz1xjoVo7n0a+tawHN8vhBxlJ8tJGhztG9H/iBHxjvzpAFm3qrW91qvKQOtvaNjV+zPMA35l54hftKFwfOdA4cuQPOYGU4nDXjgHuMZ8ckg3OmC+Eg+hgyRpDRtmB5vOmTgXapv/Zrv3YYwgxbcPBNYPxOFFpoWuwsoM4JOwrEgAqMqzEEsjoKo7mtC65F+MDNggBPOEvt1PhDIs6kz3t55O3sps8GKvNSJZ7WF69aHOVbcGanfzDgmP/EM3yTJ3/RrrinA25WHEOyC+54jq8gcILwgxPhJs0jebzCG/yW0lN8B0t7uirgsXo603j4mz7lGJGfwInSJxnow0aYA8oK6WFp5cYXgq9/Ye5f2elOjS/OcwaOcJnL0CHMfEKzvuGtjXzX2oMVrV0HV10w8Nkc15d85AvgbsMOhjbVgyV4WikPhnZPetKTNg996EPHja0X9hy98LJvO8xSMkxn4EVf0KaOrpA73IxF/lLlja2/9sZFr2u6Ry9FeKArfoBFp6TpD93V19ETdXay07scRvXxBnzOs++R+zKIzQ6wbFCwj46e2Om3IeJpmzPSAvw55T43iAb/YWAjAK1gw9M4+CE0d9AnwFke7dodZcBPAT5zrAzvne8nfy/YeiKLVmf88QOtZBMd8ugTontcTBsL1Vd+sunMv/qQL52JpzNsdfVhuwRl2qTryvCALOAuFoIVjcGoHuzg0e9sZfXhFuzg0TH5eFb7E6XREpwTtVdfH/m9+qnfr1zdzI+TGW+1eVcOXPj+VtwjDJSN4hIkQ2cnzved7UyeqgIeIRmnbWj8MXkzxr4g4Gsd9773vcfi0ATZayLsNXG2EdWvMRgdn7HzFRBHUDxSVEcOwW+8bTiHcb0XPXBjAC0EDDo+CfD1JEVws+LrLpwDO/uOq4DFMbSo2gnGY3llYjAHgDP4h8zRzjngEFzrWtca3yT2hYoHPvCB45E7PpJ7TjUet9gopzO+SsMxd+OjrzJHXHx3uX/2kxfAIR/yytnhtJQHH04WKEGevLTXzpgtqsqVpcPgBls7+qGNeBRhHrd8+EgtytEC3+rQIOAF2qJFGT5wCrQJpnb4pV19tVEW/7RV51pwXATvzJ3m+NxfHdzA0dc1PXHcRB9H1rw38YhHPGLI1G4w55scvbDopo5OBNPYorGUwQ1cuiRFg7HwJLvjWnQtCtoKYKBFeTgqd50tqJ9UexF8YzVuOqIs/MAB024559sXQtDMiafPjkh6mdlGkRt9PPFujptYjv21r33tsVHiM4SOvBnTGXi8YV/gjZ/K03t0iW6W4IH3Rx3CKZ7DJz7KK3e06MY3vvGwr+h92MMeNnbH8dzmh3eMyAPd2rOtQjYkmKNwkm/XJ5uG69w+2SpTn17I4696sSCP982n9KryxsADdckpGMoaC/3RqJ06Y5pDyvUBr/ZzvrJReYIfuAilNQ9e13ul0TO3Tb7S6rf77le+3W5dH8yBo5/h5+JHoD6txxnifM8KcTAJZ3ZtfJAyCj6FZUGw08CYVP/ucoGRYAgYRYuCP7ngiFmcwd/1wKgx7ALDZtHPwXBv6d9UHUdBj5u7m9zkJht/XqQt58AjZwseY9ORDLAstjkvu86DU8EvfZEWLZDR7oyrc/P+wAfvPGL2Z02O7viHQGfFOR8+fck58fUcfATDDYyAp3TVNR4WLD5uftRLyY3z4UssnlBwXC596UuPG0t9WlA4KuBZtMhXcE13pTkw2qfPLXyNfdRpixk88D3a0t0cA3pXQDfaWtzRKlrMlUkLwZ/L5ZsLlZMHWeE/fhfMIzYATDjAkbzwc4bh5knbxz72sZu73OUuYzfYkyUytIHy67/+6+MzfeTkxWhjgGd8/YwvD7Z8fJCqN55YXts5wEuZND5wYoXGARcM9XiobQFcPFSmjQAXQZn67Kp2YLtxZBPplOMXXuD2lNaLiDaL0GlM65YxOeL45Bvf3knxtSrRDvFDHvKQcUbcLrwXPcPdWGySHff4M5A64p94V5r+SQW8Svc89WBjvQzvpuPOd77zeOroSZqntoKnJ3QCn5L9qDj3p3HmsoPyjb1XG3XwlBpPzC6QPZnRbeXkQPbqw6G2wdYGPOVkpJ8+8srNH2Nlj8BhI+mONsFrI6Px9RG1ERq/cQ9K9dsvqDsRrOSoXW3nfLDnceqjLpxrt9JT48CRO+CUshdl/FsX55KRYxQpfAvUqZF15rRuETQpKDsHqG9XmwjndwK0+DAGYHm8ahFgTFy3SO0qR/GAEWRI4S0vfsu3fMtYJDkJFgK7+RZEu7qMoicJdMtC2Atk9A0cvJafnaFdpf9U8cqQZmwtImjmlCmzeFhUOeRuYPDyh3/4h8cOF93wTWS64qgY3vvkI+fZ42aOOMfLI3mOj7PlYOVs2x306N7uOKfGjY8dMzKib8Y2HifcjprvsPtEnQW7RYs+5lTBW8gJgI8yNAnapt+j4JB/4rVh8RZ+ykQ4KkOLedbijBZ8cY0f9BNPXeONftGknRtLdNJXPJSCIZKTY33GUR4MePiWNYcRbONzBskR/4wTL8FwbRw3TvCxy23X1/Ekzjf5gq+tOWVsMHO+Z5mgHb7oML/QIDRmPIJzfItmdeDGO7Bcxw95Ubn+xoETPuojgKFuhjEqzr3hg4cApsg2+B44/UM7fjrX7XN89NxYbjT9cZB1DO02MfxhWIED6nOE+CX15IA98t5NcodPY7fmuUbProT4Fn/hFa50Dx/ok3/1pEtssKM4jv1d/epXH+8HeMeITMidXohC8j4VWuEh7tW/uvSBXOZAtnCHBwdZnm4IaIEj/SRTNMnDNf1pvtEtZXRN0I4sXZOfuVGAgzo4SYMXDeAoL2xfVz6n8Q2M8urnfO0bp+va7dV2blO7yuBYn71g1u5k0uCcTNszsc2RO+CYmhBSoib1LhmfoxI+3pjMJrZg4vvut90SfDq/EwBME10UTC47WRad48J/eDKaFklGz/EZ3/R2BtN5RPUMqWM7zjb790x/uWy3zgLLGXRTwyC2CxU/BlPOgJ9ZT+a8hYYTYHGgY/TNjp6vo3A2HNnxtIWu2fl+8YtfPF4ATh/147zjXU51u6scdnz32F4s0Gfy0tduoUXQWHbH3ByRnRf6tKHvdho90vf5Og65m3RBf7SQFRpavDi1yrMjjXsY6cxb49HHHMTmsja1s4DjBzrRIU+P8VNf+olONy+cOkd9HKdyDM3Nixty+o12MMlTlFdGFm6m3BzhrfE43sby9IIctXXzyik3DziQnCj8djMEHuebfG9961tvnv/8529ufvObbx73uMeNp5YcU/iLnBlj4D0a9EWTvLGMG35kBnd8EeFRXjvXlaFFnaBOAFd/sCvXzvjamsuCcUSw1OuvPrkoE8BSJ9UeXGNwwPwjp2Mot7jFLQYvfGYQ731q0Y09HqDPjQydNpZ5QxfJid76MoodcOelOaduWvGMbGw6kZV+0R5+A7kd+Ek2Myp0E6/QnnzNW3ywTrEjXn53E+LPi7ygyhnHVzoiTa6lM/ztPP7MYb6uv7Ii/sMvW4C3cDa3yJnssyPyZE6HC/VzDaYxtFM+16WD2rFneNCGED00bs648cwBehrMxiuNlq5PlB7U3hiFOa8MHwrVzWlzQBv8Mo4+eLBr+hkdxyndCQfcxBX8OYizgxZ0i5CJc7YHyt7kZkwEC6rJIDJg5ycwBiZTE9FCb8GxSM/G8fyMcTr7Mhb4gwaLmV1bZ9i9GOTsMgeQHqEJ/5zD9C1bZ1ftzPi2LYfODh8DyWi2K8KIppunk4bDgo1XGdfGTO4WAzvTHpV7qY5x9c93PlHohoUucMg8RrezST8sQI6scD7k8di8teDQK/qJn647jmJ8sBlyeTuH8hw+Y+A9Z4TcfO7MS8cczvvd736jDp523x0lcuwBLDICi4PZmNG3Te9BC1V9zm+6PeYMz/hFizJ66W6LPh6giQ10lp6uuiHp3271xVPnbumyG0n0K8MbsLQhD+W+0yy124qn6s0Hc4GjKMU3x/+cbfbUwk2WOaScI3X7299+zDHHC9gHLx66kfU0wxwRyBvuxjI2BwNs8jAm3YCfoJ2oDq1SPIO3II832oClv6Bs5p122oBRXht9ggV2fcprK4CrfVFZ/crjm3Zsrs8Nukl0JEu5aCz6ilYBLHOAPNww4Ucw7Qrf8Y53HE8NHIuzIUDv9ZnpAKfrAfQIf+AW/qXb6LAh8KUDdAvN+rmxcOOCTrbYUwP/7eFP5PzZmz7JAuxt+Oq2y4xdnxmPuWzOw4UummdgmWfKhOw8XLWBP5m5YfI0XqyduUDe5BzexiF/sqYfHQ2Vd/Nl7tF513PAI7pojqunv9EJZvnSue9B+eie+1WmX/lSZc2t4OpbrAyueNR80d+1eKKwDf9E7c+2+iN3wAnRBCZ0j+U4QhZ0Siqe7WGeDBxNE5bhYEQsfibH+QlgGqNFjENlR8fCrnzXA/w5eFIvW/r0GQfSZ9D6Zi8e0TE7eHb3fJuY4+0FKl+S4eRxKjkfbgIzUBnqXefByeCX0Yw2fcgXjZ52OOvtZToO193vfvfh3HLA6RpnG4999cEjZI6YdxEsPhYjMNz8aNsCbFGywFiw7H7byTU2OMq0JxPznewsfhwXC2Ty9I+kol1Gjp+bczcAz33uc8ffepsLPsfpG8T+BMUNFJjgsytgwiM93k5Phm+n0mbmrX5dt1C5hoNFKYeFYyqPV3a1PXHgcHsKJZKH6AViN4z4j09ox3+0gofv0QeePL3HA9H8tsMNB3IiD87RHPAOLM6IucBBJ2t60U67HXE3QG6cOKNg65P9AF8ZneCYki/c8IDMw7FxtJeXCupr4zr7pH9tlDemPHzhrl47eVHAA+NqA49w0bY+9dPe2K61r9xTAUfW/D+FnVzzgUMGB7z2JIGT5RpP0E6POWFuPOmlGxypY1Vo8h4Kp9RNpvPRHd8yPjjaoEX+KEOyKN3GJX7SRVGId+SP93TbPPXHX44AenKizDlxunKygTzm4Dq85Od65cXkrh5PrQueuHnS95KXvGRsPJAnXKXNL7I0vwTrg/mDJjpF7uDRb/DYqOwW2uhWT6/crJK778NbW13TDzpjLpIxmOlu1zOt++VnuqM/npTOfWtT2rw1trJ0Dg76K0tGzUW4qhe1PyicqB6Mszkc+WcIMb+zYxZXRsmOlxe+9lKgs1FYHG0TwaJr18/kffKTnzxuVDL8JkWhyXUy/GN0BP1NxhYZhskCrZ4BC34TtLEOK0XTTI/rItw4L14c5Iw95jGPGYbUggf/HBX8y/lT97znPW84bh6J+oJDDgNja7eQIT5TDAS5FZMZfno87LOMFoL73ve+48943AjTOY45/eIc0DkLkGM7HEF/r+0xuptlcLTXlkwYbHkLEZ3Cf6lFycKFp66ldEs53PSzkAlkYVwy0FY/be0yWQg4qf4t1zzg3Fjs7Io7O36pS11q9IEXZ0CQL54umaJdSC/l0eUa/sbHC+PTSzrGKfHZT39qQjfRaLF2Vtj5enRx+PCzAB668JwDj38CPjVW11Lj4a16OMBF3njwU+9amo6YU/jsxofTL+/4hZtcO4GehriRdeODFo5LN2BwNY5yqXkH3jYP4B1ejQt/dKGPI4s+QdtkGa7aRkc0GU87dXCmg+pEOkyfwFLvWn/5IjziZ7xylMrxCXrmBskOabueaPY9cDwxXs45GqKbk+Y4hracNS8r4r2jVdrZADAW3cAzOOgrr2xXQzxLb/AdHfiQHNCCBnPZnHbtW+FuQOi4VFv6AU4BbEFdobLGVa5P19XrU6SXbBQeu9mxcUAe8KATbBodtOHkppJcbTy40SQbmwd0CDz4d0Pv2lzlu9AXmzvot66YMxx844D90pe+dHwxR3tz3vriD+88heXv0EN1+otoSsdnnsSHOU1Xo706+An1rz5eqZPHG3ygayJ8Xdcen4xBpmhvzpib2ebG3CvV/6AA7tkcDnTACSFBnk4mUXQCtfh6scUjK3+NTRkJqHo4pKQUgRFjqM70gH6yQKs/O3AW0SewTJgUmAGbQxNzu3xuUx4cE5WsnZnm3DiOULm66g9LJ8Kt8dIB1/CiLwwcPZD3KNeOhcfijFcGHx/QJerLIEiD68+MPGK/wx3uMBxQRkXQPt5qOwd1uxjCcxu/eCC1S2ORwCePwf2Zhvl2u9vdbpz/xdsMsvmFvxYZwTlgOugMqxfR/Iuovh7bckDwXbTg4h1jLoJhTDIU6SQ5aEevaqfM2OGrXU6dvMghAyv48O2Iyote9KKBp4XNl1yk8MnRJFtjhEMylrIr2sY7cHN+4CSoF9IdeXX6oKNr+AvKjec6R5ID5gy1lxfxHm4WfJ9/9Mk2Gw8cOjzTtxBeXQd/vn538/DD2+YYB8KuO6fFEyJ1cHbshTNiowTuvhdvR89LmZx0fcxBzgRec37oC51zMw8+OtR1c6etcjjgYfLBY3XKpK7xSjvXIljK9acPxkqX1In0Ev7BSw7aBZtcyRtMDgl7IqonB7bWC5SerKEzHTUefGsLjjxdgquAX/iizjyiU25wje8JxxWveMXh3PuqDJvFydFWPXyOe8B3EU/wU0qGz3nOc8YNnfXejrgnj2SIB5xebdN/cpTXF3/xlA41r5WRsXbaWLv8GZsdbilbBwc3R3afbdR4Esr5djafjMlS/2Rbqo4Noh/GMBa5wNU1fYGbPLmhDQ7q6ZpysM0FT5XcAHiSZ/44VmauewLiWJcbPcF8AQvOxksX0JvNbH3T3njw1ce4gmvzgs7hh3dHzDlPaxytgQ/Y5qtxjIFOKXri/QB2ri1DhzHIBv/pqpttR6tsjNBrtswNJp2HqzHmgD+CMeGnHkw0qHNtbPjjs3I8NOZ20EZdgfyOW9gJB9yEoqwEcJvb3GYoiMUUczGZUpgIBe3UpZiVn4kpWikWA2ACeKmFw2j31h27yUpR8aNJQ6ELFL0ATtelJqI7cuMwDM772plwDAFcfSi/eBQKDs/ozyFCJ3xMYHnHJ3ypww6Hx+MWXQZCwJfwBgud+kQ/GjkSHFAvbdrly4iB35hgBSd+7loaTTOuzS2GGE/oESNsd5XB9MTDWUXOtRsa7TOy+IRm88xOrMUGP+Wd5dSHPuqjL100j/XHQ8YTTvq0YGZQ4aEd/oNvnhtPTOf1k5cWyCPZgmEBsHDAgY0455xzhnPray2OANipv8ENbjDmjvbwYeSlaCsN/jxeC0T6MuOhTH0LNFjmJ1oEdM2w3NTaPXWMxxliDim8rnOd6ww5OOawvVjhSQvPtu5tX4f/qaZkhp925uDbgkg2nBPj26XnvFis3fygkZMu78iXeju8PlVpRw/MHsnrnz6A4dvwdAPfkgN4+Kkdecw8VI6XQg64dmShLX0SwYr/+EZPjEM34KCN0JjpIRjq6Yb+6VFjcCz8Q6ynQxwmbTjO+slzQowDT2X6ycNBeXPCvFDONqGPk4kf9NMTOw4p29XNLprhFe0D+WP8gzdCfMFveuOJlacojjp1BJAtwTv81Y4s6Xv2WBmdbX7hq6cSbhI9oeE76ONmlvzYKk+O8VJf9ktKFsbQ3zVdaQ7QTzikX3DXP1xcw4m+JHeyJ9tuvuiaPurhrp6+GB+Ndsm9V+AJGLnD08vnbhDgZGz6Y322TptvArzpD4canvKCY2KeXHuHw/sc+nC+jY0uPOMcc5LRxon3tA3OdE19dMNVG7iiBy6u4WVuc+j95wMeuMFxXM0YrrXxFNKGArheNrbjb+xuMOELJr6Dby0R0KsPuZCHFEwBnmDjq6A/PAu16/o4pOc54JRkm4C9yi5oojCUEDBa8Ka4s7mE6g6VQsCDwdXOBBCafOPiDP6JTjxAPyW0eHtZzhcJKG+800b7WSmV7RWU154i47MdHgaRI84hoA8mw5zuBet0l6EJrjNdjckp4Gj5lB0HYJ6kDE+TtfYWgOApU08HORJ2db2l7xGp8dCtrbQYnF1N4b1XwAt6YnFyPt6ZTIueOYY2xhgvyXs2wvTLAqBef0aRUeaAgeFGzUtVHEu7Svhl0SErfVsozVv6mxwZWgFM+qdfIfnAxbyXkpFy1+DLo4m8OTfGksKdY2OHyT8Q+nILGjk6FmELABwsnPIFcASw0SiApVyZQHfwqjmhbN6JsqiCaaGCDx7YLXZM5qlPfeoo94UejrebHm3Rob1gLGMEf15sRoNzf+BwQYX0PNrcZNm9sqttV9ZLoBZpNw0c8nSEDngkLzgK5M9XOEDO+LqJJV98RAM67fy7WSI/MZnjsbEFfEAbnkhdk3H8l9dPf0E7wRjg0KV0zHWyxE+8FfVFc3zXXlCnv5TOgml8dtCxNt/+5jB52qOPtpwmsOm29vEwvHLA4G3c9MnNjv5g00PzxprnxVd1+hkbvL1s3kD4mPygHS0CHrjGM7JBn7nhqa6nVfKCNtt2m9y1xzdzi5w4nL7HbjOK02kcNzGefuGnYyVgCcaj2/SSI+uaHpAheYEpKiNP9emZMnnlUtfkTUfTH2OnZ2Sa7MwB9pPumwPG4DBnd9GljOw9TYTjl37pl44TANe97nUH/urNNeOyMek6ujjZHHhHCT0JxBd20I2HMez4s9NS49Lt7F62Kx7oh47mJt1DJ7rQKspvBzj4tCYnXB/4sruOK+IjOcHLho9dfps/Nvo45YI+ZIBX2uOzoAy/lesP71km8MGTguvjFoYDjggxJh82EQSGsYRLoT3W5Fx6LGMCwYtQKIb8rBiHjetRjNdkzjA5bmExdH5OGX6IczBxxO3y2iRzio3nJqc7VpPRRMbnJgS57DXxgnW60+jPGNAD+mKCekHMG/WMG+OqjYlKp+jMNt76iE1cdAoMj50HZ/k4b5w4RtPY0V/b6G3OdL0LaXSVwj3+MZAWJosbx5CRtuuELm3wFM/kRcaQUWb0OVz43i4oJ83xBHDshNhpoWsMvJTuWCzxFb/lpYJxyMq4cAE32arXzrV6/QX0iPome7qvXjvtLVIWPzhrixY3HHaVPPplV+xmugFBm5sIbchZe3i4LnCGLHbGqx5txnJtbPMn3JU13yw+drd6vO5olxs7O8XRg04RfCE4wajdqDz3B60XdCArdLIDxsYzToDjWXboOQXmkzZopFPkh9/hanF1jMsTFbbJjRlH3HxiU9CG1sZBM51QHt1kArZrdGqDv8bQFw5kpI2QjmoPLl1SBkew9M+GZef0VZ+s0Gws/cgT/Jy8HBlfm2EfPWGz80dHtMEXcOi8seDo2lhS+GgHB/BdgwkH49JfRxDcKNJRjhQHEnw0x5cLWt6HCQ8ftnUWP9CGRjxhbz05MS99vYpDh994hFf6ZwfIxwuxHFY76PjJwaSnjnK4qQHbGOkoePSBjiizgzzLDT/IjowEY4LhOp2HA3zTH9dkrg1Y4Qlneqq/en2MTUfcvMFfGdurDXyMbc1ibzxRpA9sE3rcBDviQVfoFVvlKRK7+4xnPGMcsQGPbePUupFxfh1MdtkcpU/GYhvxBV7KpMrB1r75B0djqUOnGwh6rD9eKncNhrlt95oc9Uve+EFm1mU79XD2VJJj7gmsMcG56U1vOo5geUF1ljEegqkdmgvwAhvNgvEKcD1u4V0ccMgj4rAJSSkwlVL4VJPHtRZ1QiD0DGwClhKg9mdyQCNaKV30ehPfsQmKzABQfHwwKQTtaruXLMEr4i3nU0juggAAIABJREFUyi6Cc6h2sziiDJtJ0KTcC85h8R2NdIORwAeT0ORnYDxO8290/rUxPsBLXht0zrjHz3A3wekYuAyzM574YccPDEF/9eIctmHPdUeVT66l+EbGdn083bDIe4TOqNrRQ3v0mWPkbT6i3aLBKOKRBYKxpRP4w6jaQfFC5j3vec/x9MBCaiHAJ4bXDoxFRdAfTmQogAm28YylnA7rKy9qr76gDj1SOkEPwEGLxUF7MgcXDRZxuJJ53yO2Y0Zn8KFPIBo/4+9mAz8sXAX1YnqiHHxw8Uh7+Cpz1MT89ETAwsGxcqwOXhw27SxYMy+yYcoK2qGxOW2M0xHQgJ8C2umJHSoOgsf53jcR8JHeKMcHzgQ64MlWkBP6PPr2dM6jcPqAx/SGDpIHfUCvGzjOSjQrIwO4wEkILyn+c1bwRFv8kFcXn/AKPHWiPmDBF545dGC7Dm78V56c4cyZIzdn3zkInD42V1+B7M2HdEBfdfQSHvCRT2f1wScw4ayvOYePPaJ/1KMeNfqitSMHY7Bj/kMOIl4IrS34TD7mJWfMn6aZM9q1Q0t3HHvgvNl0cq7b2Xnfor/+9a8/4NEdsBxFIYc2ULqJxnOyYSfIHd/JgJ7Ai5zoh5C8yFCdQEfITpqOyYMFrnbJ3vj1AR9s4xubTuhjzlhv3JBLyRtO2rnm/3gaCye729ZkN8Tsi6dSNkK8xOtFaBsh5pl+9BP+xtHXONGJz+rCE87spzHh5Bq+tdGfnNhuuKkXmy/gspP4rh34YLnW17xI3+MVWAJ/wxNYcteXTXYD4UYMreDgI14bRyBj+CmDb7IYlcfgiGh4zulwwDEVUQLCEHlYAZNb/CghoXnb3F2tR38ebWpDqBYBeBIuwcL1TA+Uz4TAGwpO6bxVbbfauUGP2zIA2gmuyXBbQdXh3xzx3o0OeHZ6nKENBh7TjaPmM3rQEi7pDPr9QQsnwbEcxkagHyawfsKs0+m58lnPGXsLns8TOpPIgWII6qtt+QF0R37QM9MBLXxqTqsnR1958dUSL/+hz4LGqDLk2uKpdgx3+iTPQDOaFjLj6OORIueSQ+VYh110iyJd0p4e4hW4rvUDA9ycEylY+shrS8bprLZwd12QT8fhq5/+ytABf04/+bvmmJsz6OAwwsHOtF1a8nWu18veFmv2xVzjDAkWy1mfjIMmsNFjLMG1fo7M+ZMVj9Evf/nLj8fJHFmw0YEPdBI+9QMD3UepV43fnLLI3/KWtxy74B5b28HmmKMfP5PVIOLcuYUmiyjem0N47KshdMy7Fb6yA46++GC3nCzxDlz8JENl8vhVxCNl+rKB9CL9wnfXUrylT3gpCsaST6eN1xjRob8yUR4/wEGzoyF02xNH78V4+ZiewAm91iowXcNBmVQ0rnp0uJZqB3d59fLwYLsc3QHfURd8dDMHj+Me4gV6yQOfyVweP5Sbq+aJf83sM7I+P6re2uR7+OaVOWtuebJCv/CR3roxxEv2iHxyuvEvncBPvIZPcqCTdDoZkaU8WPAUyBSO+pAn3LWhJ1LX8nQHLqK8QG/pJXhsCVhwM47r9D7b6oYP/vSVrwOWnX0OtxsOTzA5vG5UfIXImep0RD86Cxew4aU/utHI9qEdDmjTD2522mceaQNfKRvIzjcnwY4X8ce1Ntqa78aFo3JjNXfxSl49OeEn3OiBmw1H9Kzjrh0duu1tbzs2jPDRuPCJX+HT3B3M3lrPK9v19ML3v//97485ooA48bCCSUEoAsWkFO0+cb49TvEyhRDjU5LDxHMgcEQ/yaTUgudO2Lkr58TwrAkRb0wAirsXj5K31KLmvCcjZ1ewiRmc+H5EpL+LXsIXPVL0eTzHWPTCKFoyrvCN/vg20xJfMpyMlrwXRtwA0j1HBujm3H+GcVQ82R43WirHH7RLGUb6YZeEQ2h31oJHvow244l2fMPT9Ma8ZMCVW6gsDnai8Fs5gy7PseV8O4fv2AIjrJwjZmEJnlQ/cMONHtPbrvUznjJ5UZ0oJAe4gyOiT58WosrRDL4bK3hY4KV26O2ckbGnSHZifIGBs6m9scDHO7KPl+FikTOeOnkwPYHx1M7Y+MsR9yQFHWBm1+BkgUFHeoUvya+xpNE7Mqfxx9jwRpMdtBZ353LpB+eGIwpPIXmhhQ7QneRGrzisznl6MiJ4wdCC6nG6pyLoRx++2QWnE2CDm3ylyV1bkUy0lddW0CbewQEcc1iZfPXqlIvyYnDBkReMATYHiF65GSNjN62OhtgUgj/ZSdEQLjN+4MFBO3qJv+qNi8/qwpGTgu/0hD2z0243E+5o0O44h5kG9M/8QlfOKP740ox56fvgbkL8qZqz3W748cWRVE66+UqW9JO98TTOOBw7Ac84y3Q0HZjrrRPqtZdXF57JpWsylE92zVtwyTmdDEYpPNRrR8acTbJHP9sIN3l0s63dILDH5oWbWGfCPUXSz3tZbCxH1c2HOQl3eHGi8YKuieGU82wsAS7wp99w0x+9YvTACQ3hTneV4Vc2lu7DW2gsfdS3jsJHOzYCfsYytnlFnnQe7p6amVuOzlij3FTYzLBhZDPA2PjjhoTMzUe4wLm1bSByrtzLH5f0yB1wQiFMExFjCR6TPVrhEDrv5W9/TRbC1l4kAH0I8UwO6MSTJgalc0drEjv7bGeG4ptk+Cjij0Bh9QOjqLy81Hkz/3bo0Z5F0kTEU6m+tR+ZI/gJV7KXN9HlBbjbTcMDk7wbN3Xpirw+2wGs6hgZNFtQGQyP9uyOchjssNc2GNvXlR9lOuNEX0SBQXTu2dMC88k1RxpPLAxoRrv+DKY5hR90RxnDaV7SO2XqGXbOltRC6TyiBdLuFIOqHxg5n/roCz65hBud1ZbOpm9wSWfhaGGqHj3auQbLGHCTp/P6wde1sQXwweSI0xF5dHsKIG+Be+ITnzjmj4UATPjiU4smeHAxNtzVod8ZTOdWOakWS3MIH8Bo7qC3hQsP4QvW3GYgOi0gxtAG7qc7oIls8MJL2E94whPGTqxz3PTfnHIDJmiLFrjjNznoi9dwRnP6xUFwdINDBa4z8PrneICnj3H1K6JbFNDfXA9PZTNv9ddeGXjp1wxDHVxFzkxOsDFqJ28MdWjkQFj0OXh2pm0EsY9oJ0epdnQkOUnxBczwNKYycAX8qr08fWVzPILnXOEbHdIGbWdCQCP68Rc/yEMefcrx2jXdcCTDTZsjY/TK8TZHEzydNXc4bmyMOjzCa/2sA+xR8JW3YSCv3Hh4Lm9ceOlLPgLdgQf8yFakz64F44n0rGswkhU4xqg9WGAoV0bObAt8smvy7AucfDnExpq54ste+viPCrbKDb3z8W423IDACx/Q07jw18ecNS646NQGLuGhnfHgrZ16ES6iejZSqj661YGjrTKwyUGKLrwAVzt4xGMp2elr3riGCx7gifmEp2RoZ996jl5+oI0wZ/3ZIDf2nhYZA376zgFOxy2c9xWUo0ScYMQUQJ5ARQuBt/CdvyNEjCeAFjLKQNgFdRl2AmmyqD+OAooudAroESmwLym4K3ZsxF0tfpk06hgW7dBcmXoGgmGyuHA+nLlyZtOjYpMN/wraHnVANzrgIqUb5M2Z8nKKxdEjc8YGDzIO2s56sR8d6Q/e5FgwKl4ocwaPwaNrjEUOPn7CZxf0ibzizSzrnD2OogWdM+SlQLqBT/64iDGz+M1zCZ/wAl8YSkEbixu9wVc3f/jhRtDOMsfEouHRsDOItddfO3KIv3DNQBsX/q4L8nBEC1mb79UbG176FMEGM6Nem+CoJ1eLQ7DMjXjGyDtjaTfccS7HJTzu1ZYeGE/bYNgIsBuFVjv/HAR5i4ObGXg0pvm0KwFfhHQWb0X04YfAzpKlL8b4VrAFLj7r12Irj7/4IpIjOGStfXNUezpiMwWsbnR6Ydd8wmf9tRX0D75UvTEEOmSeGws9YrKR0htj61deuWtzFs45VOBom37SD23hJG8sDoG+dNxmh91XTwoFcwCucAFXjJ/q6YCoPN7LVw6ucnjA1S6fz9CZm1721BZs7Xc5RBt69grxBI0Fcwl/6YT5J1Vvo8DxMHJQTw/ZdjeC7BldaJ6TozbGBU8fdfAxprbsFdjq4ic90MZ42oORDJu7+qfHzWFlxlEuRBe4YEnBhU9y1861PuZYuGqnTDSmdYyddvzRMRu0eteCXTEv0MF+d5NvntohRiO4nur1FKX5Ed7GMO4c4C7GK/jDueuZPuX6w1M7/DM/BGOjO97CR9vsCX41VuPBR0BX67Uy9eDob0x2VvTSs+NZ3kchS+8IODZonuqjPbyMpT9ZC/BUflBIXge1Od11Ywf8dA9ysvATgPYmBQZTLt94Jlx3RYw1wZmUlCKGaxvTUxqKciIhEOCuBwqaEYFrBgcfOM8ejdqJxA+KjRcMi2t98cNCo73U4uFLBx4T+ywa59ti447axNUeL+PtUfKHTogMS/I1cZyHY4QcE7FzgObknh6dzATTVqBfjHp0+zpBL4j4ckgGrUWR3mhrzKMM8BCjFX6uyZ/8nCnlXHq5yy4bnfBGOqNPjxhLeoEOvIge8OSbP4yf4NocNIYy+ga+XRnvEdA38MhDCo42+onNWbgZu8XPWOr0keoPP8FYcEuu5fVpEQYbvCIc3TQ0rvHkM/zh5EbUETe79x55csbNJwtefGyBAM9XTZyltyjakfI42CPjgvHhR5/gJ79LAU0CuYh4jc8cbo/4HaehJ3Cn39rHN7TVN3mhTx6Pmg/6kB/ZWijZbWd77WI64uXYkj4i+QXDtbGkyR8MoWvjwFufeKtN8jW2/q7lpWJjyIMF1+Cqg4dy44MnotcxFF9v8MK3F/6MDQY80uVwVpeugG184yiXD2f5uV5/YxnH3KRf2kbnaLzjP9E0oxn+peYE/ph76LUWmVPO/toIssnmRtY7TpxQDrgjlm7iPGWip/qCYTz5xk3G6YtreuA62btOBlIBHiJYyVM7cMXydAOsWZbqXTeWtiJ5isYAG1zt6AL7hg82dpTbYLTOsM/KXNsIuN71rjdu6NGsr/HtDBvLjrDgc6bKPd2Lp+FrbDwMx9Hh3J9oixf6xI/K6hc9UnxPn40rX7/qlOtbPXxdoxXt1lH58JQX0Ii/1nl6IUW7dRg/2Fk23Qu6nhR5P0udcY1h8wN881hfeWX4f1CA21GGnVgdMIEgY0bXhMTo+b6zu2NvzSpzt4ixlFzAdNE1IWK8awLbLxC4eBwCZS7IoxN9zms6u+r8FJ4oE/AoZcRLPMELbSirP5TwaMvOlEXXLrpgsaTQwokUdzQ6xB94m6z0BA882mbIcn7UMwizDp2MfGuTQUA3PuKrF4HsyLjZE/BRaIz6jsIj+tnGJf7gh+AFHjzyaA9dLXp4iFZ0C65F8DKqrgWwtKN3wY1f2nps7twe/tA7dRxbCwqZ0KmZV+Bqm6513fjRlHEFzzhS44twadGUrw18jbUNsz5zWzA9SbEoOObmmI4F0I2pJyt4hR58klrw7Mh5Kc+NjScLyrVz82rMxodbvBqFO/pDJ8wr3/DGN7YAX/DJDhTa3Wi5aXeD2uIZ/7VFd7JUjyfqBY4r3fP+gU+G4hM7w/EiZ3LTHx4WXHoBD6lr8LVLf1wbI5kYKz1Qblx8rx848sqM5brF3bizXsDXOODRCf0EN2j+DdPutzFyisARmjPpLbhidemtFPzq5cESzBM8qV99R+Ux/Ele6MLj0uaLNRqPHbVga329RN5TR7u5NobonKd2YLUBEO/oW7IEW16UF7UjP+3oFllJXQej9umHcdRLyVK9vFQ5uPWf5aONAK68VB/RGsU+5HCDCw80O+vv5VLrt3+dZXscf2Q7bTDRDbDC300I+6ONzSdzie01DrjhBwc06TvPBdfwBxdMuEVffANrmwaw4gc6mx9gR6tUm9qWNx/pvXJ58p/tAxhzDG844htdsP66EXZD5ittcPS0yBM1uKDJGMbMFsAnnRnC2eNH+6MOO+GA78WEBGgX22MHj4Yf9KAHjYnpkaDFoResCI1Q9SEIjGegKZmyOTZWZV3vctpiBkfK5loq2IVDM+XkZHukR3EZHHypvXJ883KH3QYvPLihsXtsIpqA2gsUfE7HxRH9wAs+TVLX8gK6RbSSZ/ijWR91Jwrx0WJAX/RhgATGjo7ZkdHO2OpNbm0sxkcd4FGEC97ghfmg3G6J3Vz8oAPo8bg7maOLsRPjBRpF/Myw6i+vDT65xg95u6du7pQFi+NltxMO2hmPnLQRgmUc+LrWVxvt9UNL9TOftVUvoNNc17axwDAH2A5p+Dau/tFjd81CxqG2KFoIOdoe99qJxC+PQX2i08t4bJBFE2/g6biNwKmEC/7AYxd0YyB2gp/4yC44kuQMLlmhA434yt6I6UQp0HbZOFP4II/3+uKxYEEUHOGwmDqi1AJO7mQnJSNPFcgCz8mOPpCTCE/twidnm80DL/lrSy5i+iTVX0x/1ReiM10DO7z18UQAfnB3bazazjSrg6MIpohv2iuDGzh0svmAX/DTxpMBNzn64Z8+xzHggyDFb4F+4EW7kmjzROQe97jHeOriZWifSSVPN8U2Daz73qvwvxQcTTwit+SDh2Lzu3HxDk/VxfdsgpQclJPhrGf6iOqzEWCKytBifGltyEpwrQ58EU6ienrv5ope+0wnW8HBtgazNd4v8BldLytrY07AjQ7qb90G0wvOxmaD4OdpFf1zowJv48+8wO9C9ERDdKhXF01oxRuxvDbxq/bqwNdPBEMb+BbneYI/cESHVHvt4KEOPNfoloaTOUFntLF+eVHXExMbJo7oOCoKHp8vW2xc8ARp+VGwYz874YDHpBglTZiYSSAmqreifbLGkQB3RRQZ47UlhCYBA+eaIm8Hbee4Xb+L19EHN4qJPxkPR0dMXmekvGTHoUjBTRDGigKD4cVCnzXiGDk2YGIzUowDmCaz9mAbZxcCGtBTYDAFTmSTVWoiF5rQXR+U6lvAI4HOmezO2Dua4K473VSfwanfrqVkhxaG37e+HTchY7Tip3KyZ7C0i25pbeiBtkUwi+jX1rU55oiBGxh99TNfHR3jUBk3JwufagOudo2J5/JkB346rky+2BynE6LrYjLSB2xjCfLgu5avnTq7SnZX6JPFT18vgYnOZHr8yTF42cteNnZcHNcyZyyO8LQR0G5p/DGGYDHc9YAO894TJbaE3NhP5ekHusyv7AqalKGPbRG1xT83YtIcG7ymb/iLl56UqKMT3STO8MDRHg74m5zljSmQkQA2PXK9rRf6hbN8OqWPqE86BxY4rpOhlLMAD+8EkCnnCc7whyM4swOoDTjmQLC1CbfggSnqqw94+kmVwU25vscthLNU7KbUusSmWq992cTa7WsYnor4CIAzz26+8M1NiBt4T3jplqMp+CPgpTy4eCRtzdJXnm5pkzzk94raFvWdY+2VsRtzBLeonTauhWTnWjkeoCc8fe+djB2d9MSNnfG0DV12vh2rUG88NyJuSMwJsNBlzhnTS6rPfe5zx4vgbKzycJXGp+aBa7jAS3+wzPEZ32jUX4yXg7Bzbbd5QffhBDa4YnMzGVU+88T45qSovrauzc/q0IIH7JJ1Cp7WEvOn/4ahNzZJ+D2+vsWu4AN7DjZawDGmUDoudujnyB3w/RiTYlAUzKSI/h2T0nqBzFkxjpFAeARGQPo1OROAMfYbZ4dksS8qlJtyCiYG421yyKPx9re//XhC4PNqXuAxkfGCIuIN5XTT4iiP8/TetGYI8QwcsPGYoRDiFV7uQkB/OKFZyBgx2gwKGprU2tTuRPhnOPELL/ALPAsEmB732RUV8KhQv66PMiWnWVZowK+OgNhpEuiNuYEu9OIhOopg6DfzG814CaZQG320c41fnFTtfDVCmbfWlesvNobUGGQFD0Y8ONUZSzndFrQXwW18/YMjL+onyoNZubyoDsyi8b07gQ9u6PGGAbfT5BjKXe961/EPmo4eeNfCcTiLATrB43jDAV/xE/5oLtCn4xDIx2LHpgrowDv04U1zKRm4Tlb4oQ26K8MbMNHPgeJIsDVuBPES/7UHT5Rne3JUXBtDmsylYCovui4aW1RnXDhJwwk9QnCDkWMkFY2jLbzQwb6wpzYtbP5oQz8E+gTOPDacjQuvcNcWPEHbGWf8UweWOmMW6tP1rqfhKy3C2TxzTb4+Get8s6dNPrvohpYjrg1dwQ/BUShlzj37Uyf2hD6K+IpP2oIpxdPGx0cyIKt0URt9laVX6qyD6a8+yQ4MsgVXWp22ta8+mYMdjvwVeePSn2hCi6OfdnE5kJ5Gt9aYI2w2OtyweK+GXQHLja35Q/fQ74kcZ97NDMfTOPrRXfUC3sAbfuGKrvRSisfNDX3qq11t8QlsMMBKt+NL5Y2jX0Ff1/DAn5n/YBqvsYKHliLHWz05ac92eBIFZxuyjuLYHPG1Mkdr2XN4sGfkpI+4q+H/ceqIMEwZMDnhJxSCtrgRgkCh7KJ4rE75fALMH4FQQjtRFNUuAqUiTDAJSqQIxV0WyLYY4IoOSiWk5PIUDI8EhozyeSTDmJv0eOfoDgfMBPbVE49u8AgvTIZ4HO/xKmeisjHAEf6YjOFCB/CEvBlpNAl4JAq1RcvJBLygL0J9wMBHemZ30CIBvrZSOMgfdUiXw9d19HMq0cWxsmOBntmgmy/1R0c0NV+UgSWila60+NBD7S0azg8zgsawg1ofO14MoXG1J8f4DF4wwTFnOd3aGl9UVju4GF9/ETxGHUw4KQtP/RhqtErBVVY0hjG1Nwd6LGy+GI+z5Xwhp5t98XlCfwzhc4vGsgOUrsFTGTziVzcP4O96YAvwAN14iEf4igaPtuVF/EYPvokFOqR/cpB2LeVIaMOZsLvHATefwMRvcPFPW+3EHBflorZkj+fSZK9OUA5318YXw1len/CWD5a++sz90yFt1NXvJje5yTim5N8YPSkQ1cM73oCnH1waQ134woX9QqO8cmPjs2NOjiV4r6Cg7rgHTjUesQOOPHryamf75S9/+XiRzk43XnCwOJJu1swpaz4+WuO14XjaDcUrvDWvpdqSEV6RnWtRUK9OeTJRrp6+qyMDefpeW9fa6KecvVDmunHkRe30MxadE42lTh/20RxDn//tcLYdjY41csC1RZuncNq7pv82AswPASw2nD11TEw5GG5i6Az4OfHZtvCno+EEd7iq085cR5/rxlEvCrU3vjL4gWXtRY/6YvQ3nnby+ha0UZbuK1cGhpQs6Io5QhfI2pMRwdE4Y6rHK/pBp3yi0tpDR/g++Ibn5hh8hWiKrlG4Iz87O8MJjmAoI2FSGMGOhJegnH3u+8Z233wGzYsylIMSewxqAaZcBFGchbGLAtnWCxNEwAMTDV8ocfygzBTRQue7xJTWC5Z2bb0p7E8NnJVyxtOjGnyg6JTZRGYg8QyvwTERKHkTeBufw75mJOAkxAu0M0i+j+pmzDX+oAveGZSTlS8+0BkBHAEv8MH5aY6lR1/gZnDKj8ZH+BOtGUkpWqT0H298No9RcwwArfSIzNXHo+jSTz6DKAVPpHd4ImZEPQYFh6NqLHwC07ylk+rAdM2owkNfERx6iOf0kqz1bewWR2VgVK49XMIHLHnl8NRumx7X6sDUnoFuDpCxBT18HOnyyTmLv0980jF5u07yHAEBbfCGG91k+MkDHuJxCGgW8IVzLEWPcvSgTyADtKETr8iqOJfN7emDhVLKbvt8mvcFOLFkQQbGIxv9wJcaS5RXJ2zXw1GdPmI6Untl8COH4Gsj6AsevGonX5m8NvpKwXH2lA77CsMVrnCF0Rfd6AjejMe2Ds66G4+1NxZ9Mm9e85rXDD2DI9jgHpcQb6VFuKMbLV5mR5+vCPkijvWZLaID2luH2AY2w/zEm+Y1x9OTNfO1MrDJNR0lB/IyHnhkKVWWjrlORvqqU5b+qptD8M1zbdKXdNF15eAI6RC82Fk6w2HkZHtCbSPsfve734DlvROOo7mmPx5o7wYfbqI6+qcf2OaTa23ZJF/NcfOmXTqLB+aoNnAsRns0ai+mm/iEj66l8U1eMC484aWfNRL9yo2hLnjBbO7FJ3DAE9UJ+sFNnHGVxws3FzaTwKQfeKCvemfEHYH0lJ/z7YVvZeEH9i6HnXXAZ6ZRLgwnII5DwrTry7mw+PsDCccF7Fp5o5rQ9NOWwhAWoRAIWCa/awFck0ygtAV9TiakQLWdhQ7ufD3nwa8vHEyw7QB3QTv5+pscTXZ0guVlIS8OesxlJ8WOuJ0G/8xnB0obE7MJBVZ3iuWlYpNjG5/DvkYnYyag34Q0ETnFdibtTHs8yQgI8I43o2Cfn+hUzfALykoZQvy1OHLQ3MAYt3AyY9T2dKbhlC4bi3zpnZd60GaHgF7jkTp00gP0KZMXwJLXVzt9zR+0gt8cNHf0FR0J8/lBTyM8PuUIaweGtLlrzGAYS1/XzQFja298hr3+2pA7fPSBCxsANzBbkPV1LdUGPO0FugKeevQEJ3zgbHE3F/xpzL3uda/x2SsvXdZW3u6+F6fsmLfoqAdHMK4xBGXm9K4H+OKNl7Hju0WOHNDQTT9+u4HCIzwnDzzGO6kyc6ZycsBrPJDSA0640CN5vCNb49CDWRfinzLw8bYxXIMrBVuQhws8wXQtT05gycNP+2w/mOrAha8+aHRtXHWuO4biPSQvC5pPNjrAwjO80hc846HLtTzeSuGGl2yZMnzST0oGnuRx1Dj3rtEQbYPAHf6JV+jBR/SiS7RT60tbHEi0OXKhjB3XHi+keIdefBOTHbI9weWssmHkbj7rY9xkB45ofHIDSz1e6iNPLoIy/clOuYDfdBTOtVcOvjpw9dcXfG3IsvbRDJ469kQezvr6p1yOshsQPKCDbiySMVzoiIB2eX3B0F9Z+KjjZNpQsUNsM1IbuKABbcaHp3I0BDN+aKusmxqw4a3cHEezsclCkCrDA3hi/1CmAAAgAElEQVQZA1y4gEN+6b28cUVl2rDZ5p/x0U5W6owJZ23wUFQmRpOxjI/f+GXuwUVbMPHO0zVrEZ76ZCEf0NyNBrDALMDD+EcdjoUDTpG2I4Yq4yB5kYFy26XwxxhenPMviRwCSiJgfoJ0XTlBgEVpBMogpAz6yGs3B9cpijRFrQ1F0c848BRSOO3110edVISHNpRGrL28dnCk/Ay5tmCYMJT59a9//XC4fA3Fd4xTep860o/ygtMdpB0IEw3c8Av30m2aKz/sFB7hgi60m1x21PDNzj8+ow9v8R5P8OZUQnxoPKkyOga2scBlQNTB46hDOMMDfnNgpESPPi14jJUoD3eGDD/1Qw99Ay+60IyHrtGtL11itBk9+uP4l5dV1RnL4kjXwBSVBaMx4Ahm9WQnaqusoL1QP/iJgv6zfGc+aE8P0ofamY/hRUfMo+a9sZ0hNH+8qOxdCTTjFf6h2Xea3dhyJDz6tfAYF1z4wM1YruPBQHbHfvAn3kIN7+0ccYycTZXiUw4zPrE7eIZGtCnDHzwGCx/iLZjaJQM21blNDqaF0k4o/TGudjMu+gYr3SEjsI0FB2nw8VtUTwbpAZjGF8gjO65NegZGcMK11Bj6wZNu6+erOD5JeMMb3nCM6bE4msJLG3YJfPyCE3zoDl6aayK+sSFuRNDmqYAXfj11YWvMIXiAcxwCGugDevGZXAW7u56Q2SDxiT07tukM2qzPrslKX3CSp/5g+XylG3wwm1fmXXZMmUgvRH1EeeXBJBuBvMkr+RqfPpNXxxqChabawhEseIMlwlk5nF1bUwXXHf+zMeGPZPzBjqM31mOBfMGDqzxYYIt0Rpk6+MHHtbHC2xg2GT05sTnETqmjV9oLeKYPOjim6DQmuw1f5eEywzemsfFKHlxwxHg9lzWPwi3+gRH8yvTXXkCncv0qa5xSbdTBT1CuvWt1+IUuNyQ2ytyMsGGODDYH8UTAM+OBoS8eHHU4egxOgQOYJlLWJgCFolzObTJi/bujR14EYjfLwtqkJQyRAAlIADMFSRGM0Z2ZMbRJ+RK+NiLBzkFbiqEfZUnB4KytPtqIAriMLmNPObQRUzR5xoERZ+BNIJOHgnskjk7fxRR86cTxk0c+8pHjpSE74naJ4WN8OxGccJOX4obHXukAuAM/+IUXQjyVt5i72+UsMX5NrmglyyayVCiN3lE4/SQT7fS3IIruqAVl+C+E07g4op8Z3wxKOmyRsvDRGQsBHWNQ6bV+HuvSrfqhWXn6Sc85DHQvY68Pw27nxVd3PPbjgJtL+MLZ0B8OdFQ+eOCLxiNHcprH1G7GBUvBEeFSjD715o6oDixhTrU1ljJ5uKPJtbH0xRMOohe+nLFkR/CBTpmTeOcRMvr8CYT54+yhvuagFB8LxsHj8Kj8KFP0iHOAX4uwY330w/EQ/MIT8iAjvDW3BGX60X2pdugX8FM0TrSbO/KewIHhcbGzq3jEnknFOSRLcBpHGbsNX3CUG7u8a3i4FtWxb/L60U99wxU8soNbUVljw0meXPHF/Ocw+1a19cauLlrVB9N45oP5opyeqdMeLHzVxo0v+OCC4YsO9Mz7OWjWF5+PQ0CX0JpEX/Abzbe5zW3GE+k73elOw/nUNprxya6oMjSnV2QhL+KRzxFyZl/4whcOmeMhZ1Nk3/CzOZiuBE9bMii6FvFXClfBmOQULGXkAjd4yGvLtrGlxjW/XbMnwQSn+QKWlyZ9MMLfqfvUoKdncCVrtMEXLvrMOCZ/KRy0TdeMocz4bgC9owR3uqmM3uM/PrNfdF776I0e1+gAW//GkOrTXJHCWbmxC/EErwV12hiruSh1rb/5Bye4zXMWPnBBPz64Dh6YIvzCEbxoVIZGMtDPtY9NPPjBDx7/UuyoEx7CMdylYDTGyBzhz7FxwDFRJPhSeYznHBScc/a4+JnPfOYwaD7xY2fc4urFKgKgeE0oEyXhUJgEaZJQFMKqPiU2fkZeH/k5UgTlFDIFSIGlFNK4FEk/cE1sNwn6Mi4UFgyKSWkZbZOMA+1lMAuAxcyk5gB5o5zj7dupgl085xWdYfX1BuOhGe5NKrCPQ8AfshbIBw/xhGzucpe7DHqc2yVXssJDaRMtGpNjaeV7pdokP2NzPIXkuVefoyqD5xzojcAgdz7ObhOe4SW+cH7U08X4RDcEaXl0g8d4Mvh462kTOHYbPGlyNprOmjPkk+6DQb9dF2dc8bh5AK66ZBMOyipXl1yChybzSH90qA93tMCTzBo3/PRHfwsfPbLzS4/AsKNid5NOKQdHmZfvOEx29e52t7udd0NsvjZuaXwdTN3RH/TD01ND71XYTUO3cvJGC/6l93iDh67NC3xUJmhbVI9ndIK9keI3p8VTE331M3ayaY4rI0+6Iw2+dupc15f+0OHsb3owt4Vb19K5f2KpDP7RJ6X3dAA9ztvSdV/HoSdsKxrRpL4UT5TTG+PRUc4mPF2DC298Zs89wfX32m5W9OVQaHccAnwFfEe/FA8dD7VO+XIZvTJHW3/0aRNDmYj//4e9u2mR7igbOO6Dn0RX4kZdunOjriToMoI7g5ssBEVEQQki4lI0KoiQLBQEI2QjiAuD4EJEyFfwi/jwq8w/uXLs7nvmvmemz/RMQXWdUy/Xe131cuqcVoeMtJdHDgJ5kWF5xns6oXM2o1ykg67JX32w1FHmXj64bBEN3StDA7lXXxvlwdZODDYaGkPZJR3DxxcoE7x4KpgUWoRanAlgo0GEG87sHg1wgAG3++wBjerJ19bCOR3kB4MLRmWu0QoX3MkD3PqUPPSTK/uUal9ENzjgo00arOSOjxnBRlc+YAsXTG3RFVywgw+WIIVLysbq8/QBfnxarFnwmfOY+zmCC676Av7E7HRlnvHnwUzAp4wSopQBGfwp1j0FcPZ2WTg25zW9oEkRX/va19Y5aY/CDKJ2e7Rn1AyAcTEGKQOQR7lgZ9zqMwJllC9kzPKCo466gus6jnsdgVFoz0DB52BEuHVkzgwNOixj8XlB/5jl8bdPpDl24dGcTzG69na1uniHS9vvfve76xuqHlM5lmLSYBIvcBLgngrkee6ARvKjlwIZkznZefLh2JGJoK9xkN+UJVkUa3+TVMc2WSVPAawcExr2GNBId+hzftJXJzz2t3OrjPzYIPtkLzkjco5H7d3jm+zBCq5dYk+WTNbsBJMROOSuXXaT464faE9nIpz6VPfVCS/cYjijQaqO+sGfMLouZQ/qirVDp7b6IJlYqPoqgadnFvDk5f0JfYQ/IStt9C/3vsTk059ecPa+hQA+nAI86E6eK3OnP/SKXpMamxR8ieNsJof8qoFTOV7YfQNZ9sCHFck6vSlnZyY5dEY2YNkRVM9mg02F9EQ88uvbiSs44agcTQK5k7WQzNVht0W+tJ1LZSKd5n+zj2Bla3hBJ1tgK/y0Or7h7FN6/KvFqP4AHpvmuwX0wS/fxBpveJVnd5i81fXOAZ/sT1XgUw8OtvcQAhnahcwe0O/fK22C+UycYzX6jT6Vbej3zi+Tl3ZkRXfZgms6oCd1bB5oS4/0QD5sUTt1pt1sYYGZfaQXdcCDQ4oGMFyrzzcI8VRe9p//j2Yp2wBDmm+xIWYj8HOf+9z7f3injj5kYecaLQKe8NrE0r0yNLqWrzwZdW1sstCzUcKu+Cl1tBWTl3xt6ItN41V/RLsYrnhWV3QffeqlF7S7LoJXlKe8OvK1xUe4qssWyFOZPP2lftsCqf6qDD1oDR4a8QhX4wk5+OSydv60iE7Ajif0pePF3Bl/HuQEfMqLYDlySiBYSnLNCA0gnKfHhh4hvvPOOx/xOSmK8HjCV0JEX9NwZMUkneNj7NozUEbAIBguJVO89upQOPyCPIpm6MoYlGBi4l5Qt/ry0AcueuGQNkjZ0fbihnNjJpkmOiYJJt8mPibVVtcmDHCj144Vo4MTLWB54cNOJbocVXGeFU4DEn7QWcRbcRG8g58cAFLwWaBrPOPL7pEdPAssiwwDGzmrP/lxfd2gk4PR4OG4C3zku8eAXiEec1K+iEMeBgMDGF2TnTyOOxlVv/ZgyTN5oAN9jE05juFIlx1AZ/DtCrIpcqkPcvBsDKz6ozLX6oFHtpV3D5/r7tGgnojmylzLq7571wL+6ImDFTl3/RQu9q4eGsgCPXZj7ZR4oqQv6TtethToHh/g410AT7ToI1uT1r6+BC/88JArGvcS8C8KZFDECzrRjhf3PhVHXyZW/FR8kadr9dMROdI3P0lW5atDbtrzqeCarFoke1mebyJfIf+jPhhwS+kHPPlSenONDnDBLOANHKm62R04Dejaowvv0UdP2Ypr/BXAYv9oBdNxCP7GUxDHCtiJnTZfjzGhhh9d6qsnrzGDDeJLub6nH5l82wgyWXBcAT/KtUHzQwl0QqZkZGyyA+nLZL6+ZYJogUFmzoSTtYBPPJK3PLIDR5y6BNf7FmCQH72ZvOqnbI6cwUp32UD2PXWNPu2FcEx7UB5+ddxnD+qnH/S6VwYfuxLQIOYrffzAUzOLNef8jffq6w/BcI8GOgcHTjSDLyYTeUL32rEpf7Sm/2nH1sHhq+Bgh9rJq0y7dCBfeXEhGD5XXe3ARot2+JPiPdnUrjR4Uv1w9kXX+IRbxHuyTJ5Ssqbb5AOWfPjlxYcNETJBp2s2xa/oq+zQ3KfxSRvtBW32EP7vv7h/gCGydUaTSYGSGCVlZBwErbMq02EFxqlTi3a9TGat0H1RRR1fBHCWyKMznZsjNQGz00Gx6qRAeBgoQ6JgeEQhGrtnuDoHw2IsVq1W99qZOHrJy+SGo2pwMeE2MTDYo4uBMSIwXBskGxjQxMDRFN9wcvhgOmMIB8fvCyINGmiNxujvfjGykx98kyne6kxSDsiXCQzsjgX4virZdN498uNt8ltZKfhFeezik5/85NrttHgzCCgHK1ur7TnSaAk3eWT7aGSXFm8ctadBbNWkWZoc8cQZ5ljlc5JSTpx88WoQZZ9skj0aYMgYDjAEMOwqa+saffW77FK+fqUMHe7pVvmWH7CLYLJvqf7RpDjetQUDPJEswBfwp506YPARgj9wAN9LUvpSTrwFKv7SuQFUW3Dt4Om/fRnFP9OhCV62J2x5WZn3/IMGUZj2X76UXAQ68KUPvNi54++c1W3A1H4Lh2ySMf7BIE8wpXSkHX/FDiza7Ir2fwVkSmbqhId8RSF50isY4KfbBnB18QEfGNmu9toVXIvJo3y0ohNsdqE9mOBJ9QGy0I7dgmFC6Mscjv996UtfWn7HeVyDv0mXOvglH3SzG9f6EVjGHsdZbJpYlCg3LqGl/oLPZBute0sbh/CFXhs++Dfx4S/k0zHe2QfZko0glU/G9E/eUhHf9KsvOUJqQu/lV3pS1iLHPZmBS4bagptdq6sMrPSHTkE79bOpaRfKtEWzFG2Vuxbci8qjA2zjKj9p4m2Dz2aaJ2V0nf2wMz4GfDQEL9pXxtWPOuhXT4QTr+YnXgr2ArXNOPaDFzj4bHXJVt1kgz448IBuckwe6uBbe/zA21PTSR+YZEp3YNUG7okH/mSoLPrjTTvt88X4Qhe8aFCuTB6c8tCqXnJQZn7XIsRcRz12aSHkJV7zApsKYLBH/Qsc8ME5Z9jnM/QTEiH8gmsCF3IEDECgBJ2X4imH8EWPJ+xqcJwmtDoJB6G+R68ekTqaYrf5jTfeWMagHVyMCSxGyQG7hrcVvg6VMcLDGYMtj5EY3Bk2o9FOHTDdM2gvtjkyYHLjE3I6sp2SDBcdtYeb8Zp8S/GKB8YLFgOTMjZtLCDefvvtNQl3Ptzf/9oxZuDTmJfwdvaDF3LihNKFa3nKyNhZOEcC7Ia3+s3pXreTTduqTbvE/o6aPAXyJO/uzykuNEerazGHxS5Ex0U8BrULzr44Js5awAc5apdsswdtBfwaTC1QHYPixHzL1oDChtk3R87+owd88NCSowOPTgQ4RPpjs+KsHy/qutZWGqxgyJsBTDjxBJ7UPb+gf6BTPp4sev0rLLupvqMXaGFT/IS+zgbAxR9+7frKs2vpvwicCbbzZ1GrHvnoV3iL30njfV5v5RNudCZP/KJT6o+7PBHg+yywTMDJjHzYinr40tY1mQZn4gJf1AYMNucTfvyeF4P5Q3KiF/qgX5F+Z6A7cEXw3Avp1LV20QRWdZXFZ/DLU0/EQ7RO+tVzDy4e+G6BXsnJhoZjjuzHl3HYhZd3TUqqY+wht2SmjgUbvr0sD6aJqvpoIYvsFN4m4gvxTn/Qa5ebfh35tBHCfoxl5IRXckwnyQPv+hE9khP+ldGFIJ8tvPvuu+splYVyCxt+F2x1yVtdMtY+WyA/5fKnXuU3GYQTDr5AXjDSOzrkZ5PqZyvKwIJb/5DCLdXGS9s2B23aNA5rS9f1GfXlCWBHu3s4oy3ZyY8X9eGHm2/Ot5GBfLCEZKVcmXtw1aEbeeFGt4AHdaThRqc26sij92SrnqhO9cFxPWmRB5c4r8HUNrxo7B590QueCG+48cUG2BKbsKHpmt+Wb/H2m9/8Zi2QzaXkqRe9i5Az/jzYHfDryoxyKUugPEZHCXY2OVFHFzg6imRUgjo6CuMWTKR92saq1mDCuME1ydDJDNYGFMbGuODJKMCmbE7chFpkHIyBk/JiBoNTX3StvgDO7KSMUhRK182BH21FxoYXPHCS4Hk06Lvpdmx+/etfr1U0J0QGFjT4Z/RwgKETuK5Tuy8oL1TfffnxUp3bTsnboA43WePNt1Y9IrbLZtAjb7pUhx7Q5pq+pHSZvsEAM7l5f8BOl2MG8tUXpHgLRnmz/LZ5PQYvWc/y8tBosHNu2cLkzTffXLSzdbJhczlAvJAPezbZJDM2YaIpWLiZRJGvY1vkrrx+kjOHs2vymM6cDSVH9dg7WUeDdvLRXz1lYIjyq8NOwwUuOPo6nvCiTwpw0K+vAbEF19pZtKnr3LP8fAN82qojCuFBE9gCesjW5MBk3SQcbPnaWyTvPeCVzPBOfvSu73h86xyvpyfsgXz5Pj7LtScDBjrykMcW8EzfIpkLYPM9Jgl2isn5rbfeWr43/c3BnH6DATZZgkH+6GNv2ZByfos+6FHUXpvwsxXtRGXhAgfNYAtgkAU86ojogKO2YFZfvfD4QsfLL7+8Nk1+//vfLx49TeHre8IJ3sc+9rH1lEVd7+6YfHu6GaxFyE5/yI4sBHJBs8A22IFdfP3ADriJOHkab5IzGdIFGU5Y7tkNWalbH1TXYtiXVEyg/vKXv6yFG/nzN2RP94Jrfmv2e7SCjTb0hlN+fGhLL+CAmZ+BIx+D7kK2AV98weGeTYKh/3jCYbfee1uOJymTxjvYfINUgANN4KAVHfkYddyrb77hyZuNA/4Gz572GufMI5KftjYF3WuHLjjgN77BAx+6zF+yP/JTBg898GUFdCVHKVhkR65iNCsDQwDftbQ2UnSRefIGCy9SdMkHU12RPqTy8aFMkKqvLHtMbvjEuw1VNvm73/1ufbBCnyfTYC5AZ/z5YCZ1RiLuEjVBMygKzsjhM4nQQRzJoFTGxBgpbhqee9FZco8yMggwKBNchpGxye8abiGD0RYN8CljnAxRvmtGpC4jUk8MxgL0HD94QR86Tbjw6XGVs4ucm512svAvXTpggyIjRYdOUUAP3qRoVp6s3AtSPJTW9q5StOhoAj173MfpOj+PV9/urUPjJf7q7FJy5xToWXCtrZ0dNuKN/jq4cryJHFv8r4Zn+kGLkJ25Lo+ODGT0a6fWYMf+8Mq2tGF7eM1ZN5EiN209GfI9X3V/9atfrcm8Y1sWa/jXHj5puN2L5A0P+aEF7uyajJWzKVEdKTxF8OQJ2mkvKKcnsOkw3Oqqo1xebeFBKxzs3OcETZ4tSMCwY6WPNDDA4T694wX+yQP4YLI1TxksZk1cW+yyR7a459AkAI0mDyaOJg8mlRafFi0mR85v+6Mvx5gs5NgFWZABPsmZvOTV3/QP8MF1xMeLwN61IWMTNzIle3KlL0EemUuTebZQWj3l9V94tAOroL57NMLjXhtBHvtDb/XkgwGWcnX1iWw2W8Af29OOXRngLVYc8fOkjM+QkiXeTb5MtB1Zcs7ecQR1+nQsvJO2ReBOftBViH/3yZnOyclTJE+ULUDoXR67IF+2QZ6idrV1D6bJZD6HXwJTv9En2aFP6ZKnOvqW9vod/Rmz6Yt+3cMLbjpVd9KdnKOHLoV8iPbqS9WdbV2L8AXftcWoCa/JMXrAZBf4do3W5OQeDHSREzjoFpOL+vLJDh1gkSVbZHcm2zYE+WCTff5MfXXjAwy0gZl81As2OOizIEaP9uqFLz+rjGzrZ+if+gwvec5+Ao68gnsBPfGpHE44KgO7PimfXKTaF1fl8YMGETx0hhseH6qwQWDDld9RTx0yJYtzh/c4PzcVd4ifMhmuNENifBygvy81EBcYAyVSHGPiDChN/Qwyo6JI9RlMygc/HLNeBgdPxsSQ0aRTMDL1M9IMCKxCZd3fJIWf0elsnBjjMyD4hrhdcJPUz3/+8++/oAlXzgHvdVYw0CtFm2thS5v74k3ofJ665IYnga7owx8f+BC/nQGTZwMhGzDoq18HlAqcJh2AI+YU7Opw+F6EBVdIf2RK74WtDMq/z/SQzKPLBJyz7nON5CCSDd7ZutQggjdlBlTfx3bMwlMATxe8G9EuAhsGn7yye6kIFgeXvMiKDPUjdi9oJ6QT7aJLqq0AR/nB0xYOsCY85e7hUw6mwIbpWzup4wIW1e3wWpzWNp7qt92DFa/xZ3LqW/Tk0p9/9aRJnb0HvJENXeEXfyZEXjLFh8+cevTv2Ah9syG2oo262uEz+1GHHMmFv6E3R5XsemtrF1wfg9eueHqVgie6BkOkR3SxHdG1WN/Lf9JN+pnt1YWrMtfagi3PfVE7tiFfubbsFd7wSUU2pozv0M4k3Gdu8eQokuM7ZECGnrQYaxx31J/4XbvF0bK1kXBt889xTwZCMpIKaFSGd58b9C+EFp8mzvxw/ZKMyJKeGjvomIzZDXtxnMsEVZ524JpwWrh4X+UrX/nKwqceXVjUwCOtT6Mj/YELB1rZKRrgkXYPB7rc4wUcNNR2Mbnx93CDI2aLxhSTb7YOvogP5eDxlXBl18r0GakAPzrgl6JFWXTgAUx2JNgoIQcLYHQ40qStOtrCI8LpXgA3/PLQFv3ui9qIcGojoAN8NJGvstm+usrg0E5MH2jMFqTukwc5kJE0+rQFUwQjeOUFu3wp+sF0DRY701aewJ952oSH5nTqoefc4eIn4AwzZSZsxy8cP2G8Duc3cWMMAgPTcYScxrq5elRZJw4uZbumcDHj1oaS0QCH1D1DyeCqWycAR3kG7F4USqPluqlOZNBDgwECfBNsLxc6625XysDghQWPtNDCwWmXo0CnfDxwOmAV5B8Kz0vvIVjH8sjT5FqwM2dApDOP0X0mzONQX7iwW8BJcgCiDogXwU4uedR55Vkxm1DZffHomPzq0MrJQ2e+Df0sIm7xZ9LEjgxmdOlrC3ZpHZVgB/gxScA7hy5V15ETg4qJgl09ZSbwPmXJLjhkAwJ5Cdmz/G1Uh62jiZ3MumxLmTY5etflo115fWVeq6+/qg9mdITHvfpsAd76qLoe4VpQeAoksGX8qC/gEWx1oxdNRfXgxRt85ONzV44b+NKSYEKvzkMIDUT8WgtVk0afk/PyLjn5WowJD3noG/oD/vUlMiYHeWCRNZmzL4scvvZvf/vbej8DDGXJOJmWkq328IDpuvvypKL8WX/mlQ+GWFvXAhrECSsa5OGDPNhG/p6/yA8Gh52YEOHR+xVe6reo8wk+T4vUw7vPxJKlJwFeYgYX/dGyLsYP2vYQ4jNaklv3ZOXMt0UHvj1VssHDr7AP9cGgjyK+5bEPtuP9JGOKPmiC6aiTPurTjDZSvBNFH3CxH3Bcg8MHgyGvoEygK3IuGtP5OCmdst1sP92DgzYRHH24vGkTeARDOR7Rix+7re49KfLJ4HyEMvSqL41+fsx9QdvGKPSrh0f44Gdv+AXfsQr/rKnPggGWMji0hRNfytzj2/jIx7NluKTgivBGZ+3grr06wdVWqF1wklv61Zb8kmHt3JON6Bqf2gjquNa2MPPUT19b+YVPe7TSPdrafMMfGZEBOOcOFz8BZ7CMl+ANEDqNCafdPeewDSacJmVRspRyKUmoM1AswxYpXVRPUMaAhAwlYwpWhpKBUL46dUT5orzoQIv74kJwwx+GJuikeNIJ0WQAtLtLJnZ4nUm0k/fjH/94Pe7zaB4d6BPJMCM2YQ2WOucM6YCeBJNsPLo3CDo64asvHJVdT/ZA9hwRXeJJB8UjWeAHTF+D8KUCxzYEbeiHwxHSyUxXwQ5+8DD1gk/80q/H3v50xmexOFd8SzkqbdiJyYQz3nYrvWjmxVbt2CNZ4VkgS+23ARx1yYrM3LvWB9XP9tURJ61gKxfV1V4Inv7LFnOseFMPbDjAAkM7Ub8T8KUM/R5rk0f/TGdQN2FgN+BoD5/BIRqiAw4wRDaGDsHXPcjITm8LGvD2HvBJ/wJeyZZvwKeJj91NLxqahDuuZ5Jkgab/6y/6Cl3RC7lZjLALvIMtOJ6jvv9fMMGCh97YmUAvItlLBbBEsMlem/LSiTI4itrXVgqWttpNuNoL2tFhdIZDXfzjCd1idhb86pIHmZGFPAtb/8xrN5jvMCnV78ByBIfs4MxWFyFXtLqOzvLPncYnushp6kiZ42nGT3+4k92wAWMLHtXXrv5SHnk0EZSCry+BYWPIJNzRDpPw9Kc/kl3HUOh29ksw6SKdSsEVowMtaFAmgh2ProXywKZ3Np4dTTiuwQgv3KJ7eLIHMNSN3trAxfcI8gRtyAoMQT+yiOWv0I02Y5wxDV2OkLrX58gHLj5P33ANJ5jwgztpBE95fTi+tQ+GtukPPfKbNKsfXLpLnuAp045vEfWhCRNeNGZXaC+NFxkAACAASURBVJl6cQ22CI5UXXCjGR48giNfqH7w4HV8yThfHQtmdraH8L+j5x6oumUaDIgM2iDs38s81mLUlMcofSecoVOQlPIYizYpmdILGQ1lFxiqmGFVn1HCoS74Re3A2QblwXF9LBxqe6guQ8MHGgT8FHQM9zqvb43byfD34vB7e9sumGMYBheOAizOr0lHHQhv4nVpCv9tpXYbCxwVOnU8uxI+9eUFHmcvfcHDURvn5/DD8VtMmBSoj356c57R0SSP4cnFMQ2yoo/kGO/h3ab3LQv4imjpWsqWpYIFFgdkZyknpYyN+KyVz8+ZcHvp1BcNOHqTDLu74LAFMuaEOUYy0d41eFI2z0Za/Cmvr5CvKK/60aEt29Mvc6zBrv/UHl5RfbqQH9/utWfb2gdTff3b40jlHk3Sp3rgo5vtaIN+ecrRJa8ID1hw8ilkYmAz0TK5d2RD0G7vAQ/1Z/ySC3nRCb/pJXU7t46R2OX0Ei6+yMnATyb5V+3IkN7JxxMpfc+5YEfB1FdOVvCyOfciOXcNN1rAbsIgzY+phwZx2o577eQFMzhTD+lRGiz1xOAqw0NR+2Blc+zMjq9JNXnoF74UhE8TR0/O8E+mnsJ54go+XvUfKTyFrmfq+lSs7V2n0ZAMwoc/erEA1bfYklQ9OiMj8hLkCWTqWjuB/fCv/LW+aGfXkS5HI43TdnvbKKEvvtqYFS3gCfOefYElokGc92jCU/QFI31rr042pS74E4dyPMiz6BAsHOjW+xKO0IBf23CAKQ898LiWV3AvRiPeweFnBGOTJ3heTmVr4GpP9vkichKkWxt3TzfkLs4+pu/AG23gqcNW5RsD2HOw4cZ/POEnmconHxFO92AoTxfa41WZmCyShzzXomsBjBnhFAX10CrCKXRGXxle+SV49hAexQTc7pZAIc7m6cAcJ8PWkX2ezcAiMA5KEii5QPnap1QKV+6eYrcKzZAYGoOVbuGBWQzPTNVnoIeielucs23XnOHsNOgQ0Oxa5xLgMIi89NJL6yy44wfkY8Jqd8OLQ+hxNEFdnZ0M0I+OY3EBv8MfDoMTii+yzlFx6kIvmppMcpAmEna4BXz0OT124nGxl+p8qcBO8Va3dXRt8X5IN/KE6+hnVXyBHzi2Opj3aHFvoYFXx0j8CZXBwVGsjqL88Y9/XLr3Ap6JAv0bVDmvnpSwFXAMiuDqJ2A34ZHGM7nlBOWxHbKLHu2is7rqJ29l3Zenbxrc6kvqcO5gK1PPfXhdoxFe/UA9/dUCzItM7FskF1E5m4kHE0n14wvt8cHO0JK/gMvn6KQWLoJ+9xAC2Qj4Jit8J2eLW98aZg8W5M7jemImWGiQjTr4Fk2iyJ+svLj5+uuvr5d2HWGiHwsWZeSmv5GnQJdkra0IVmnX7rOFdAEOmsEJFj7A0q7Jg3Zi8F2DkW8GQzv5aAFLGVmAwT7AA1d5UR0+hc+RZ3B31Eu/0s5nHflU/sTRE1/Sgktd45CQva2bnf4k7yljPPjzOk/JTDjJysYGu7CY10/1AbYkdU9fUnITychChY+x0AfTGK29jTF1tTdOkxf74e/pSd/Olhrjgu1ezD7IXFn18EHu8pTFn2ttlMcrlSgvVqZeL5CyD3TlZ+HRNyzK0KqugD8hnPhHh3v12Gd13IPjSZF8MsCzY5UWxj6l7B4MuJKJutkq2OAFE+3hVqZ9/UsKTrKQaqdeeWiHJ3zlg5m81K9NsOs36idf18UllKu+ACccIjjRHy3Bl4IrDb829XFlNtfoIFshQ7qCF23nDuc/BHPHEqAQhkHpHg97q5+z0Fk4AAMu5ZiMeCStk7sXdE6GNg2GsilPUKZOQZmQUTGKWT+DylhqN9NglBeu7m+aMjh0wgkWGlyLDJUcGKSAd50Z/wYLEwpfTCEbk1afsjNxdU2maK1THKPrRek/Brf86IAHHw1qBgMLCvxw4Modq7Aj7my3lxFNDiwuPCp2ds+LRF6Ocu7Zd9Lp1uTEwKATc/4cYnjI8Nxh2su8Rpd7+i6kc/xagDoaYDJth9OLq3b7LUA+8YlPrIHEQKoNeyBL1+TaZJZtgc++yHcOZu7VJyupe/SoK2U39Z2Zr57IeZJ5OOhZG+3Rk2PXh/VPqTz4wGXb2rhWBpYULvUcSTJp0rZ+KcWbttqZnNN99JOjOmgT1PF0RB/Shiy9aGiHiq2hFc49B/KwqEYrWeOfneOTHkyoTI7w5TiKyZFJJRvxtMS/63o6oi5ZihY34Pi6kh1SGxwmJmRFnvQCvlR/0kagX/nhRps6IvjkTRfqk6tUXe1ci8HIVugFHHjk0Z17cMDl/8HGvzJ1Zjk+1JVXmWt42RH52P008Xa+26TRkR2LFL6SnMDnM/U7TxS/+c1vfuTVV19d9nLMNuDQ7twBz+goJgf8u7Yx409yLNTzt4528i/K0xfdua99OqRHCzj68dUTx1m08TSW3YHLdrQPBp3yAWSvX6d7+gx+sgtn99UhVzzAK0+MR2W1Q18ykO8afV2zAfSxHzyzJ+XgyeOP9Cfjkjx0g5Gt4UWfwANYYvDVcc++8GlR4mioY7PGZfCU46Mxzn2040d+MpFqA35+yT3awICvPoZGIX7A0k6+ugKag+laUI7v2uO9a7jUVw4G3sF1Lx98NJSPlsZz5dsIbnXjC6zgg80myZxvFpK7a7o/d/hgi/fclNwRfsqgCDszdv4ERup8r0fx8hmDR8de2hPUFyg3wyqfoguzrPLaVmfeMzBtZl71SpXNWP42rc42v3vl0TpxoqGgE+KdIeqogkFYp2OojPfb3/72egHL5/28qOkPXUzM33jjjSU/bXQUjgZO8Mi8e9eCzkOeygs6Rp2lPKk6dVrt6GsGbZSrN+WADziUoV2ovbqudWjHMJyBttvrpUQvy/hTIuc1PTr2NQNBGzIEE2z3cOMXDvAE1+SlvJAsqlO+utFfnlQ9ZTNs72eZ+uCgT4TfPf2i130RXZXTM7gcozxfNvEo0wtj/hbbeTmLFn3D5MMOAl60UZ8u3OdY2RBZi+wMbnXURwt80mRDdgUwohftdCNPYBvwgQOuFD1gq4t/sNRha/LVg08qoJPetFU/PdpRIjO4DPJgKDeQauMaPDu0cLhXBw9gp39yco1WsLX19MBEQhsh3Ovm6qeymXeuazQLyUz/l0cvTT7IiczxaFJp19M//Dkm4Gw4+Rvg1DP5trCxoONPfYnITh1ZkR/Yyt03saJ3chTIBi5yQ4tJlvvy6BMe9Cp3L2qnDZrdxwPYdJevY6d4Uw4/WGxGuZTvA9d9NoKu9I+HaMOzfGfj+Q2Ldxs8/Mdvf/vbdTTFxMnCw5E+xwYc/fKCuE/a2gTQHu1wgUuW7DxZodO1eoJ7MX6ldxngEshfiF54vdhu8eULMGSKV/SzE/XJUD3007drupHvqQHZC/L9XbgFG/heaGZH+mn+wWKYXOrr4Oh36QMM8tNevv7rWn24RffqiNppo55rfNKBPPfZXPWk+JowtEUfG9Oe/TTuOMZnQu5JIzvTTqw++0WHVMy3KRfAc61fwOOdNU+hLPBsInmSaQ5jgVJ9KR4EbUX3YOELT/Gqjms0gK+8PhjP8sBIFlJ18aFMKkxaXcsHQ1vX+COj7sEIB5hoTPbq6n9kCYe6AtqUVReecNO3qO/iR0oPNkZsKHnqVF8FExz49xA++kNvql1wIGwrbM6CA7Q6t/ulc5tceHHKJ7bs5NgB9LiVkjiJjOeCxbNYY8wZ9JZXBs/4/d2tc9QM2ZdTDDLO0zvzaPeYXAWy00ZHEMDluJKpsjpug5x61VFfHfXB0GmjTaqtPHWC5V7QqeR1D4Y8HVpq91YZm7CrYEcf7c4csg2dli3gxblO7XXsJghgoDMa3Wcj0ZSTVgeeKYfkgUYh+qTB5JDAlFd7efEEnrpFg57BKL7cc0A9DgZDe7I28bGDSY/OQftqgwFKWy8m6xcmEOrqG5ygmGOWbzABE31NbtCLruQRP/Lw6l6ZVHAtP7rloaHBWZkIr4h+bdTBN7hoaKKkjnzw0Yh/gzv68Kyt+vLA9XTD92G9FEhf2ojwx1s04T9Zgx+fysFSP525R6Ovh4Dt0bo2tdemIO8hBPzQb7y69tUKk2/HLCzeyNNkgP/0GUv9yd/NW9yZZJIhH0wWJkJgGhxNTMlPLExdyoOXrOgnO3NN5qJAJ8mTruXXRl3l+rF89/GS7io3CRLQK3SfDuWjm53oJxYingbY2PnPf/6zviClH1nQ61fgs0V2CIe2jvSJJq5e1iQr8MlOPXRLyYh82KdrclEPf+okl/hWVkR7+YuRF/gBJ3zkBz8ZSh1bMxb4V0+8miQ7kqGeiVN8a2+XV19Mh8qi04vyFiz9rbqxBixjDTzkjf/0Bj988Zgsko82aCBzqVBbqXrKpNmDfHnaSuNbuWv5aBeyUdfy8IKeqSu65geU+boYf6ydBb9xhm2RiaBvWGh6ElWIBryr52VXUzV9jo2BxT6SBRtBJ54E/IjoRhc5KFNPvgBH+Svjym6CkyzU0aZ8vLpPl8qrC4cIdrR0L0/QNhq2qToiOvGurWt58LlP95WhixzIWht9nf249+19svefJ8Z0dqkfw5u+4v0c6cX/EyZlUJ7BmsHa1WIwXrBzFrQ/GKFc5QycYiiUsij0kgMjFhhxQR6ZSRkvmQmuW+H7hykvV9k1JWO74nbDHF0x8QCPnGdKpuAanMAm2+kQwr9N1Z30VQ6vzkR3ynVMjkC+DqYDokFnNBA2sGqP/p/85CfrXxDt0OmgFmU//elPF5/OunJyBheP3zlIgW3IF+CBGy55Yg5lVbiabHYtVY7WZCyPDASyQX/w0a6swVw7jls5e4bbdXLgyOXHp3sy8Ak5x4j8WYgyf7BCVyYKdp6cT3WO0/e+7bQYKO2sGETAhkMe3sGPVjIh23Yp5Ee/Nq7pBA/4FfAAJl5NiN3jw311k09l+AeLvZCf+uCxJ/euyao8PMsHMxtEQ7K0yHIcwJcqOmYDN5rVEaI3mwILPQJaXEcLPuBRxxM139b375p2qmpX22DP+wV05z9kTjZsQGBHbIQMXnvttfWyrsm1p0qO+vnsnokpXdB3k1kyxjt5yQdT3xTcsyW46NbEw4KSDtzzP+qzS3IVwUFTNiHPtVRwzWbhZK/hAA9t6MKLqA0ewFNmsakP4dE9WPoL/hwlMenWX+xqO7bGDkyw8Age2rSRz57ixT2bZnueKHj6ikbvnOiL7JyNmcwmF+3RILg+ZD/oVyYK6mTPK+M5fsDEv4AXEW/oe+WVV9aurC9o8fnsAT70axeNFvN0ph3a6FOZOsZhk287uibznkyCTS9gmZRqlz/R3rU4ee0aTDTSIfmHBw/JIp7QAbY61VMGliCPbcqjLzQpYzsC+KI6YEWzMmMGH+t9EB82YBfZIdrAyW+g1xEmfJuD6AOubRJZ7Ep7N8sLqXix4MUPmyAL+AXtRLSrJyYP5cleHbSXJz8ZJQvtkvOUnTzt+X7yK2inHjiu8eg+eQZffbjBhxcsMhbluYcDbNfaVaZ+PCsjq8rck6l7eKXe7fNEUh+lJ3jBAN91uoyH+04/2Hq4b8z3hI+AKUbkUKWMg/A5Bfc6h45uoklpytThSC494HMb5DF6HYdMDFpkUofQSeyWGmBFOyGOqHjcLNrh8Qk7ExFPFjge8HQWsBtwDXbydQYpXQg6yJYuZWiAGx3qiGDWXltwZntwDOR4oVuPi9HqvLddKBNuX2hAozp27kxWLcycebXLb3Cwo2mR4f0BO+Q6OEfQoIguEb5wScEtxAMai/JmxEsBv/AIOQoOJhzkF2/qkItotwSf/mzKTjeHb6Lg3Kn3HBwzSYaOEnj0S2fodcZQmb5hwqMPuEeXCQRau0efgYkOkjs60OeevEUwtKeXytkUWPgTq0+G6CjfvXa1l5I5nuDNltQHD25l2knlBS+Zm9iQG39gwNMm2tR3DZ72Fh74FKIJPLAEqfbowqdJFdkZnNR76IEM2F6yo3uTUpMNPpO8PBZ3Ztdjd7akroWIz35a5KknaqOMTXg8D65JsXtwyNk1nOxK2oBKn8rJlO24V5euXGsPnlgd7dGrHh+vTFt6EumNTtHFDrRjT3yeMvYvzy6aP9Jxxlt/QrsjJCbMFhzsMfuxQaGNIA8eAd/1VXarjpe/ycgjckfAvJPhiYHNAOeq2Sf60C0ko+wRTGVoFd1vQ7Rs87vX7lRQjl58sHHwyCu9oIV8vOhOxnwSnfIVZK9tf+4FVn3XYt9RQHUdrfA0klzDk7zAq+9HKxrIQpDGozbqkFmy4H/RmP2or4zclMnXfkZwg6ke+xHBFpW5BxcsPgKvojy8C766ZWz0rgS/ayGSvwIDb2yETJTBRVbsThlbYgM/+MEPli/3PoX677777qJDOV6FaMSfa/DRCvaWbvezzgIwfJn72sOXjGpHp/gUqycFU1AvGNpH28zXFly6Va6vTtrlKdcm2MFxr64IjkCuYLFNfdyixfsEf/rTn9YTX7oBj91GG3mfO1z8DjgBp2BKoDRG6/Gox4hWSIzfAFFgDJRVZyn/saUMXcyZkZ37OlKdhCPjdAzMJq1kyukUTMa9lGan2eBGrnQxA7g6E9j0E2y4Xetc8if+OmFO0iCqw3NaQp2aQ9MRTaztYNmt8Ykrk2q7ofCCFRy659ycUzTgGiDtUnn5hZ2YkIvOKTrGgR98wS2gV0A7R4rXaFfmegb45ecQOBD3Td7d4xt8afXQiSayt8ttRw6fUpNAfBoEPNI10SbDAtkUTQzsPHmz3s6NpwN4MolEB4erLdwcHKduoITXPTrQpg79ucajdu7xIY883JNJMNUrnxzAgke+KC9bcY13tGlP32Brr4229IhmqXttG+hyvgZDL8U5jmPSEJ3xGv3akZF8OOKBDOOTnYCBVrtV5Oh4i0mUCYa26ooFtM778veasj9yxEs6oPdkw9a8aOlYigW3/u7xuzp2RT/1qU8teVj4GRg9ZQSHPOmJ/EzY6aEJA1zsiXxNcMhfQAf9Z3PaoAO86riWly2kN3SaLKrHfuFiP/qugA5wlVuc2230lMyTMfRZuJlwe3HbQjy7sFggIzbAxqJDOTrgom/XonJ1hWxdufPCjhdYBLNzNmrRbPHsOIY62tb/w78AXcECrygf7y8a0hU4rsmcDvhQu9e+b07v/GW+l870B32UTNQnQ0+GvASPB09J/COzlwvJyHFGE1A044Hfxq+yfBeeldV/2FjyVMe1OmikSzpnB+h2L9WW3tFlzFJfkE8vUjjksxHBdfXcg0OXwWOXYKbj7MqnSfUNT03Ihn+w8OJb0Asf2fC1+NROHpsESz/yFNYmkafNZI0ncxZ9Sd30XRov+CBLfIvKJ3/u2a469CEGL17xRQ9gKQeHbMOVbSfj7FN9MPCjbsG1uuBIjT102BinXfSny+yBrOWhST338OffyYw+5emr3svQl8jfhiGcYGkLN17PHR7FBJyQKZliGLVO5U10ztgZPMZvJa6MgvagmHMbRvgZKqOvYzD6nM6UVQZtUkaWHO8//vGP9RKEgcWOrMFYxzB5Nbj4QoDBWSfkVAo6Yx1Zng4PP4cFj6Bch6JT5ULXzvubRHr05PGorxKobxFg8mWC1CM/TgJcsHRktMgDE39o4ajh9bWQt99+e33ZwQup5MB5cjIGSJN5ZzldG0jw5Jq9waE+2MnTNbwmGYLrbFB95WSGFvJ0bYfV593syBnQOBe8GPAMZGhw9KHd+skL/HgCG54CvPiwi+mlWxNxOzcGUMHOVAOdduhvYHIv6jPgcrA5cbLjLOklx0uP8KErfdXfyFgEX566IprhCJ6BTD0yUVe5QE7ZpvbKtFEPbRZP6vgknke4bMO5QBOviQdd6pMpPMrAEtEtujYg4QtOKbqUsQE4nPF1Hx+LyLG71P3eUzIgT/IQyKe+4p4c7djq23aJvVdBHv5vwRlxZ6UtfMneS9zeu7HQc+zJxE1d+mUXogHfPRuD171UTDfKXaOtQA/0rYxNKJenvcEZPP5Jf6PfJjt0pI7JkV0zGwh8CFh4sqAwWcxX0T2aG1Ncg1cwqUEX2882KyuFE68COmfgW+yIe0EcvXwSf+mv7PkuNJEF2HAXstNkJR//p8Ix+moDPrgCnugwXi0OTMBtAvCRgrr8kskhG+FDyMlXO3zeVR/xeVPfRbcp4GVvdgUPGOghX4GM6MA9uO7RILrWRjl+0TQnkPgW6V1bdbRhG/LVZw8msvJFuMFIrvK00x4NxeCARdd40sY1ndInuM60+z8FfNrs8eEC7xrRKZ9NPmxExBMbBMeCy6LPUwLHBh1v+v73v7/45d/J21jALhqbtCcP9IIhRS8a0avMvXxRkIdm+eShXbxlN/oI/SgzRtA/mU95k4/6cLnGP5jy4JAnptPocQ8meLVVTxux+nQin2zlo8U9+GQnNYcjAz7emGvOoc/4MzFHZdE7YeM7/7IQnenn4ifglEb4BcqmCLsYOr8dzsLszIyEQmfb6l1amrFPvshoGxg64y+Qlw5gAsOpGHiVW9jY5aoj6YzqGIQNbt5MttuhM6vDSdqtNRnizHRKuwScNxycgK9LmGCiwcTa4G4yatfFThWnDw+nZgeY07cQcAzGxNu/q5kU96RDB+Qo8OmaU2og5AjRpT07ENyDn1w4WBNT/MCvw6NHW7gbXMmjgYEtcZqcr0kAWOSEZ3SbWFvBa+MePHS5Jz9OysCGLjLS1qNbg7JH/cpzsOkALQJnoxwPW5vGP/2B59iKc6hk7aUfTsyAjx60gZ9e24mhR7wEVx0BXLpjI9rQnXr6FbmStzqCPDILDjq1ARPdcAjBU19bdchHO/Dlu44GeSJ8ZMDWfA/+W9/61jqGRG5sSCBT7dGFZgMPmqbe3YNFp+DRCzmoqw067fQ6luFTdOqiRyyged6Xv8c0eZKBa3KVkj25myDYaSJH/Zp82Bw7J3d11Dcxt3g1uXRESh91lIvMLVhMyjwhc60/aM/O8xHZ0FZubCN5opG80RDd2lms8i1sCU36Lb9vkU6HNgosrgX9ku9xxMSxLAv2cNC54B4d7tGX33Cdna2KV4tCdNU3lPMR7tkyetAvTDsrz068I3Nslj+A16SLrPR7R/7AQkM2ry0awY7m6NmmcJ4KYICLboFs4ZLavPIk2acILU6ahMMNL3/mKJ963rfyNM7GVwHd5I1e8LSHD3x+PxnQpeheRIt7qYg+dibd2gf9KkOPtuDSkzy2wY7RC386nbpKPukQDnDURys60C2PD5WKFv38Kd/g/LGjWT57y58aq+Tzp9rqL+hEC9vT3tMzOte3PKkz4c5m+CsLWD4ZHegXySJepWjGL77QrX35yQ4PQvngoQe88tVlq/SSjbvWBkx4wAkXucInD434mSEdlSpzDQ5c0RQM8OIFfa6VxQPZJQdy4WP497///e/rvQJPq9AGzt7CxU/ACZyidJQ6lryvf/3ry6E5KsGQKLByBqMNJV96qHOU4ldnqHNk5IxeFHRCgbysPE1qfvnLX66zaXZuOBLtyVRHbRDQrs7DoTgCZEfAxNxgaFKro5jMqEv+9AYHHXFaAgeBXrDANvHn7AzaBnVHLgzoJtwchzr40CbHUqdFJ9iHAlrCoZwzEUwahGwGbE4DfBMyuxcmwOhEP77suNq5MPjWVjmHyxELVu7uGyzw79qOCN5MhE1QyB2+FhPohBtPcJm42M32eTALDzwnAzDxKy+7V0YOaLY4oAsvEHFkBgLHKQwUFj7SeKIPMoE/OSYvaXaiDVxozC7gRwtewFM3+2Az6uGR/gxsrlt4uFYXPAH9YLkHiz7oRpQPv0kXm+OM8emRJBnZlTMZ1E696AKTruBBC37AVS6gS315ykyOPNGx2+tFZOc1PemBX3uxkBy633uq/7F5OiRHi0BysYvpOIGJoIUbXZK5ui1I2AZZikIytWi12+zolAmFvqGtQZIdS03ELbzh06/ZBRuwMFeenaAPXDqkHzRa4Jvo0LnJn91I/kb/pBP10UmPyuzM26mkQ3aNFwFM+qUzdifES7qXrx56BPnugyFPHfm1lcdP4rWgDhmEE96itjaM7KiSm5f7+Bn88RsWfSZ3fB+Z8RUTVzi2KT2eCuwWPQJa0UgWeCNfEx7H3pwBd1SPP+DrHKVBm0m3xYwFPX/kyQK5832CPoRHtlVe+icfZWQi1g+1S8ZoUaf+715wv43agMlGyAYdYMrLV6MjX6V+13Dg2b1AJiI4ZAIO3OwS3+prz/7J2GduPWGx8PNVFE9l1QWTzIxf/BJf5wtj/kvA2W/vBbBVeNkumIK2cMqHAw/owHN0okGZOvLQ6hoM8sze4k0dPAVLfv1Yv4MPPDjgB4fNqweWMnXoDx44wEpW6NZWfbISwUAXOMroRlRHnvbggUtHcCgDP/7JRT82RqLLe1wWLRb9joiSaXMHY23XwV4CPdPPo5iAk22djqFQoA5BMXZlGEqGMfXAQCj5MQfyIgPy4Sg4LUHH5Dx1Lo7YV0PI0wsi8nQQcq4zuRbIVHBfdK8NR6WTcThwuTeYygNb59NZdSAOywBt8EGbfA4kfdW5o1/+NsJb/UXUiR/wijnBeAkGfiYO4NSN98CjSVTGuQjBqE4puVRWGl4pOFL8kxMHRPbOHrJtO/QGZboiT/XAiS62n+OVx5mZ8JjUeMRsMPje9763dnPJXR00idrRicmnnSzt6A2/nKddIPyxGTrSVtCG80MHepXhQz5ecsbylIEBV7yCDxba5amPZzSxN6ly0T1cnDObtWjhrH2KEY8mgOzXAEN+6iYrONkiGtGFN/jQAwba5MGv3MTQbqXvXzsaZOG090BG2Sde6Iqd0A1bcU22pWTSDpPzvHi128Q2yE+bdEKf6p8K8NNDCySTTAs9OOz+si2Tc/kCWdMpeaMxW6YLei+0sDURtTtvJ9ZLoh7ha29CkIg5QQAAIABJREFUaKJKR/jXPjmgKRvCuxCursNzWyl+ivAL8RhfaBHlk7XoZXK79xZ8nsLhr/qeKtqIIAubJPi1WUE/FvL41YforKBMIA88C/LgRRe9SPkJk0hfcQFTfX3HosAi3uRRMC7wDexAOZqTbb4HHWiQn83oc+7xqp4UDHXli+hDW/RlA1L0ylffPbvRHu3Zj3wwwGffUkG+qC284LhHozQb7GgbfyFoH31wCNqrb+FhzmHM8h14dtdiBA38iQWivuQJkY8bOA6ob0QzmOriQ5q84BDgTkbutVNHXvfkQrba4xkP2un3yuRppxzfeIpvMPCvvTzt6It+1eVftQVHhFc5mCKY2ilLrmBWVx58YIANl/bkp716bMh1/hwt6qnPLzs66d0ET1o8hVRX+ZTLEsZOfh7NBJxiKaHUYyEKt3PLsClJnEE5o3kK73XmOiU5ko1JMYfizX1Rvr/JdVbRxEXHJG+dQ1ttiuWRvWuR/JO3eoXadC9VT8wpuQZDUF8nlpZXfWntZ7oyT/xEg1QohUc4Bh//kzZ1teEYweBUCtHWfWn5peGWTmc1na2dXWcOm0izdwMyZ2bwhLeBAwyOigNzzekZENRzdtOOAofnJVZnGdWl+1KDu3s6d80p0gt74Ng5XbSlK84aHvl4onflDc7JhOxy2NlGthI8cOABB3xtyCW94x898sBQ36LNJ8/88ZJjNr5moR6Y+CAXcMRgoxn86CZH8NBMNtqg1YSD3LyMPHdb0uUe0/oq2vAp0AF54JGeDXxk4YmV8+1285xR1tctashBYDczgHEq0FP2nM7cw0ne4FkgebIDFvrgUk7ndCSP/NXNTkwC6Z39KfMnOSbgnk7gha3Doy04cEsF+fQsnfmVl57i66ZlcBWjQQoXvpXhrb6RreMPDyZSdsH5Y+fVTYTlWYQrZ5smSJ4kWCyRQRNy93w1+GTYbqc65E7+FkMWSRZErvkI9qAN+PyESb178PgaOnIMZU7u6Cs9aweve/qQygMD3/DTQ/1OuUge8gX1XeuPZFN7tMkHS5ttPwa/OtqgS335tQFfnqhusq8deYZXe3SxOfWV4R/untp4odKRnc9+9rNLL+qSqUWN/qRv2TDhjxyR5YuaIKOLDUiTAfhsG/3JQVnyUxctBffxARaaLbrVpyNlZJ4swFeWD9YGvHCAqw0+1AWLjNSPTvngieEHE5zoJsPalAcXPNrzr3wU+UYPXJV70g2+tp5k4cVTXH4CTm3Qpf7ewgej/94ouyV6MlpK2AbGO41KefW3dR/7PePP8ZCFSQZnb9XurJoOwMg5GRMb8tZGnk5Q0PGSsXydNx3oQELlrtWZcdZ1Pdu7F2e7rd4nLaviDX6iA47glAZmex/+2qrHEZDLpPdY+8nPrBMN4MBBrvRDhvJySh4N+6MUnzvz7Ws7A2RmAAVDu9rTIRicnpTjM3H3QqdBwXlzO54m5JwcpwiXR6ccqMfR7k1mDZp4jh7XOVl8KIcfLm22fLoXyQpdbKlJL5rFytDvesp4ygovOW8DDMfs6wuO5zjD7JyvJyrgoDHY6JLXZAf8aM1W9QE8mEg4VmFXWH8Q4N17wCt7IB/XaGYb+MM7XTY4sx+Tbo/QvVRtZ7lARiZRArsAk7zo5VSAK/1NG9BeFDxZsGgCT8g23LvOxuCKbjZDl4IvGNkpBs8xDfzQmWgMEILd9TG6Z73V8BZ/wI6n8JTic5bhTTRBk3r65HG789aOhODTlzPsRJsYO6ftqJWJHlt17M8kRmqyyK7BAItv109c6yv1O1998gIt+dn1hsOk0UuqJpK+Va3M0wq7uybi2pIl+qVgwuU6m2N3+Z7EqX726Fq5IK8y98EFU1QukBUc0uQGH52HS37wXGeH0gl70l2/Vwcv2il371oMP3rqF2TqXSTHrfx5k39GdVwTDO8o6E+eVnjayBeRJ3qDBUfX6+KKR/KFM1mSh3v9GE3u87Vwlae+MjG40S8Pn9qVVztlyVg7MMmTvaivngB+MNQPjvbhVi8601WyVOZaffbpGi6+RSqCCR87c9zEJ4X1AeftbX7wR+FdRO3w59FMwCkwpTIICsoQKFksuKa4p/CeBHQsBi/o8AKHYrfTxM6ZN1/O0Amdt/RSk3N/OmZyX43GhNr9lHGdqfxZJo/O6Kt6nFtBXp31WPvqlk59l3cqnfTM61NtlG35f1b9bfkpW5xl8ZOMTMBdG3C8CW6wdebZGVIDs8GTg6QzOzQcWQMTvWpLxybhXmQ1gfFJNo9GnUF17bNzJmgGXHDUZx8mOjlL/IMlpKcGQTRrR5fq5dil6ZvtoVO59jl1MNGc0weDM6+OctGEQBs7exy5Ovo+vvzltZ1R5y0tKuz0wQuXiUcTwOiHA83kJHWP/xy9AcCRh3bB4dhTyEYmTSbAZCOQC/rxjUeyVWZXzl/LmySYIHhMjjcLL/LWJl7JioxFMMjyVGjSXh3t6QBc8dgEHS/hYmuu6Zlt0bl2Ip07p27SyS958uEpTnYf3q1sonubX/3bTvFamNfwN6lRvqVHXxXw7by1HW+TchNxx8cswC027fybnOBLeX0cbP2W/HqnhE3THZ3qB/xDeqFX+mEb7MSim39xVtmXcJqw2123U84fwDH56B4cuqM3MR3CAbaIXvLQRn1BPXlSddUJjzpwyQuntu5FeNTJX4AHlrq1636WydMerMrVR4M+Up+ZPFjckRPfqx15egrD9vgeftOix5Erf47mvRSwnKEnczrSFr0i2FL4wYOzPLQU0Ik/kR5rHw+1ca8s+WsXHGWiuvJmfvBLk5N7bQqua1deqboivXWtbroqJQOTbnJUjid92qSbrVmce/nbxp+vKvlzNTyrx7doFy/h3lN62jvuidLnpIVyGVnBPUVSIuU8hWdLYNuJ3HO8HCwnz7E4Zygla7tkOoGgbg5AWmeoo8pTx30dsTLtK1emU+mYAvgGHW1PtV+VD/xEx4GiD2WBfVshWifMmdf1xDdlMfNdK+MghWCSj0gfJiIGVfd2ap07tBPmKyd2tDk2ExMOWJ0mYgYIsOnTYG2ABseZOn9MZFAwYDj/adLmCxMm/HTF6UnBNrjQGfgep1qoicrUMfiqzwm7lhpQ4Y4fOm7Q1F+1RY8UnVuZaZsdScGX4k9dg5ZrO4Ff/OIX16NeLxP6nJqJpLp4jm40gUGWIvrCCQ7+ydr3ecHwubD4QfceQvRmJ91L6dxAhlb6Ilv61b/oyiNdEzu8sp0f/ehHy5bUYR8imc1AxtcN7LfIJsAie3oUsgn56BWyDzRri9YGWjAEujIBsjOGbrv26DIxFeixvuM+fNvr7pXPOvJvI8TTMVjb8ngvn76MZeTEDvHkpVIvxnr3wxESL6TZufZSsPPHTezoVB8iK36ATt3zFfUFZYK6gnILG3j0QSmfQGcW5WzIBN7iTF62ISXz+rd29KeOvi+6xpcy9fU7wTX8xQl3VbjSXzpSvzbqagev61Lt2Ip7dcOLpuxKqk5jDbpqV15t00cpWuDTnpwETyBMrB1706ec9XZ2n13aCHB+Px2Arz54YMAt7Vo+vti9svDJ29pIcllEXP3IQzv+tRHABrcy+fTPtpL5LAuXMnVEecEAW3A/o7zgxFdt0KQMLeRPHsYe44AFC9uVko/jVI688uM+Z+rMvIk5vOSsLXjBXMSMsbL7c6Yf/SFruPBAuQKlphBOw6TBN5MZAcNRJjCAwrwu77GlZJCMOF+BkdsN9amfXuiRr8PaZbUrooPUqetgW3m6L2qvPlw6mA4Iz6E29DU7+7ZOeLf5i/gb/twERrYWipu0Vfcm9SeO9INvwVcg7Oxy6uRkAiySKTvnsDylMAHj3LL/FqbJlj7pwKAq+NyYwQIszg8Og6edNoMv/OobPNNlqfYNSmjgsAU81y/hFdUDR8i5q4d+vLpWD+5sRL5yQVn5UmUNIiaNTd49NvdPfM6wOjfsHC0nbxJOl/hHWxMEcNimPHDVlfpqDNzOyYNNrgZHZecM0x67LkWXa/JlA3hCtz5uh86LqnRnYNPXHdlhB+riS0o++AZHe/LRxjUdiaeCesVtfbDkgQ2mazqUpnupWBlc6KEvenJsxrll9i74eojdYEcoDNDZoDIwxBm297Pstq6fhWNbTh7JhL5ckwv79QTSkRuLD+2kJumu9VkvqFkwk099QtvZX/AFJjkqo3PttaErqUh2ykyQ6MfizLU+pP+ghz/RVjs2A55r8OWHCzw00Nm0HzTOoE36Ll9ecLXd8hIOOMHDl3qiya+88GSLtVGuHvhohCu65ZOvVJ8Bg0zgh0sgA2X6iUmh8dLnSfkcZ/UdN/G+CN3YwTWBJEN6hcfiGFx0oWHCjkZl8re0o4vMa5uMqu8eDvfqgaGNIL/28gX38tUlC+3JUntleHYd7+rwge7FcEnd40t792CB6xosdqCtTQBwLC7JUT45qeNJowUlP2UThdz0aTojNzKHB03gzrC9n2X3ef3hrYv7xHzPuLYCd5+Tmgra1rtnMneJbnZMhi84t+asqwlIuyeMnUx1Ao+EdAKynfKdDKpfxy1fXZ2RI9ORhDqrzqfDuhfoagtbWeWr0i38BPM66Sl06D0VD7UN57asfPwLpa7JaDo+8nS8wnlNX0fxKSyOy04XmSZD15wWnZK//CbkBg+BTp0FddzCzqJJvAma3TWTcSHHa6eCk8UzeGCwlfSKzpyw62yLvXHGJvEGIjblGh9gywMj/S+kVz/lgdHAoV10SdUB06Nfk+W+FON8fC+tqYMeMpGiUwom3PgR0GXnz5conLdFG7mpi4e9BXYjZD/4F9DqhTnfHTYp8DUXn6BkK87926yoPyd/9gMOWSXreKbPaZMLyYEfcipGW9WyS2mRHuiEfYsNyvKE6HBtYuNcvk8LCnRuouOPObSL1lV4xp90cSgl222QV7S7yhbxT0Zf/vKX16Sll1bZKrg2Q/RPx2/wTe/qK+OvyQNMfcXCimz1NXl8gmtBG2XqsAe+wnllR5O8OOi75BY8XsL0dAhs9YKZ3uhRqP+jvz7mGn3aJpPqsRU0oAdveHEvv/au84H4Aocfk8KvXvBqAw844InkMG0JTHSBJ7pXR3v5+IOTvLSnE74BHxY86ju6ZcPPf1joW86A+wyy92ws3OnOBJ28wdTPwHWNPvSgMbmBKchDC7zqoEH9yuMJrdGpLHrVB0NbMf7BFKobvOBrT7fpF53JUyqCUYwOuLQlR3Sq5157aW3h68mqp+0WJ8aed955Zx2rcvTEJpDvq5M1OmyuCGAJcKG3AN+ewsV/BSWjoQghhdvFc25ZR6CsadwpSN2pvPIfU5rBkoOOkRydmTUJM1h7QcpOSMbuBRzBZMYLOgI9gDHlKS946sAVPvfb+gvQVT1t1c1J1H7CL69227Lyn5VOmqpb3qS/spmqdwpvcLQ5VK/ybVn52iXbSYtHm964tytgF0F7j5W9JNgOC2dsIKtdgy6YBg5OTYALDn1E0M595Ryif23zLWjf2TYhN9CDrW+py7GiAS7tBRM4NgW+GI/S6mpLx8rRBJ4y8MBBg4G4CQJ4BW3gA0Ob6FBHe/wamJ29NDg7w+pfHU1CvbjKjk3aouWQj/DpN4sQ/cE5aXCTqetpn9F1nykZCDOd1wZFO6b4ZTNkYiFil87EFe/yDJb4ImuyMkmQ1wQPDrpJD67BflZACxyFaJt56a8899ksGzDZSbfqiPTK/i2u+Hn0WhBaZHhS43NlnuZs8UeH9FTZrPei1/E84ZQXn1sZTPrYM57ZGx49kjcpduYbv+zYgso/Klp08tfsUrv6NHjBCae8qUfX2z6ATv3SZNFTNzg8ZfBukAkl/HCxC/aATrwkWzjZlzpggyVPfXXTLdyiemxOXXDKj2awBPfRCx588MevctdwqEd27uGVaiMfPDZW/XwXGtACrvpoiTZ14bLh4H0ZC0GbFY6peSLDP+JLPW3gtjnCXk3Oyc3xPrvnnl6ol/zgQwN8k17XeEG3soJ7tMgj23xSNEvBxA+aklX14VUuX0wO8shHHh6k6Qtu5eBNmuAS1eVDTJjzr9G7TZOPBSRb8ilHm3/GMv807GkWP8T+wO06vWrvuoCuwswv777Ti5+A17ESLAUwIv9y5o8XnMDJAchXXh3pHpQU7edIdURy0HEKdl2cT3POz6NGEylngr3Yx3mQo3Ye8/qChkCOMwbrKb0dCWSrbJnT9LKZc6BeUuHYX3nllXUO1hdqTJbpQt9oEo0KDozuwOA8m9xMCuGZUV0w2II/oXHG1uBr18djQQMymByuSZGdeAMTx6gdWu2UGSQEdMmPFk6a7XGwJhXqy9MeXNF199lYNCoHq0ELX2C4R49oIPGIk81akPv7dGc0OXiTNTDYu90VDh5+Ezq7V3b8vKRq8qqehaj+0OR0yg4edME/Az2gEQ/1s+iXlqeNuvKSl2s8C2DM+u4F7fHrHt2CiZpv9uPX4G8g9OdkJt4maOoL4Umu8sK3Kpz5hzzITUovPanxCU42b4PAN78nPyZD/JRJ+CUEdkVPZEA3Jins0W6/cc4EnL59ms1EhpzqN2xRveRGHods95ic1IVbP2L3/ICjFb4R7vy9MRZ8fUu/1tfhNLF0L2gvLx3Ky2aV4QkeNMPBxvHMJ/Ar2bz2JpnsQT933/gF5rRh+SK8Inj5znCCg3Yp+xHRhQ6wtBOSJXryLybS7MsuN7/l04P8IV8h4B8vAhz5DE8mzUlMiPVFduoYoU0TvkU+XaIl/4kWvOBXQG8+Qz30KScbfLrHY7zkQ+Kj+vkktHbUznhPTuDBoy44cLvHh3v2QGfawSsPznwUOtEGt0BGno6SIfsEh3zx7ZOa3q/52c9+tur6xC7ZmF9MnW6vV+Wd/1z8BJzCGUmBwt17M5xz0CkYVMakvDpSSn0K70lgyoNcRZ1E5/NozU6gt+F1tjkoaF3nKH2S6e1IIPvOTnOE3qR3dIAzN+iaYDkyZELs0R1dcXScuDb1EboDUzr1HbXyivK001591wYJ5xt9X98iwHk9b/7Dq4/5DJdBk93Ag27XJgCcL7vh3MFqwJOq02BvAQiWe06bY0eTfhzt6BEMiPINAsq0qz664QODkzdZ4/B9LcbkW5vXXnttfTLMRNxABKfBxU75d77znfWugwVHsjBAaoevrtGC/hnQix4pegrJJH2UfyhVl6xm++rhGa1oAAvfgj+1MTF4880317EZ/da3vJ2n9IiXrJOzNmjPtrZpuPaQkkMyxSNbd66f7cu3e2ZQZ2MmgRYZPlfmhcWHHPBGL/UZvHgyyTZNvh0FpH+74vRp0UjP2aOnY3YTBX2BTbEZvoGsrhNMuvWdJpUW2RawFjqOXdjN1Q8rJ3+0oNuils3pM/Djh82J6GbbaGXPaNKmPPna4V19aT7DvTbus3/1RTDwWV/jA8vTTn5w+Qg0gd3kGh18gDZkpT0+lPumt0m0jQgwfOLUkzXyF0xgtWshDC5+0CofDHLgg/ge+D2Rs4lCxto5jgE2GeKHzwKDfMFBj9DxJPXA4XfJw7368AloEMhJJAN1RNf0iS5tyALO5AdndqLMOKMuHwKXoB0fC5b8cKGV/Cwoki++1FXmT9J8UtM4Qt7es/HxAO8bCfQAVwE/8VRa2V7Ti5+AUyyjKjAchuATaibgjJyyGZt6jEjs+qEoMv5uOyWvArmQJ5mQl5SzEC1o7Hb7UoZApjqmjp8MpcVgPqW3IwHOjjMqBdXA6DEmmTsTajfCY2l5b7311vt16yNN2OgZHM7xUKiP1E84ek5WAMsgYSL+17/+dZ1tdMRBfzIYeQTb98INCGxEG/g4X6n2aGV7HDz7Uk+/VUc75eqyLwNOZWChO9rnYKBMmPYIhh0ovKiLTpNtEza27EwmXhwvsYiwE+6FRBMZgyL/YffcwIomsAxQ8KPdwIxGuNEoJDe4BHLHKx7R5lr/cQ2W9vVDMERt4wM8MtImPrQrsAOf4HMG2LEw8vMkxIDmqBB5g4cOMJNdfjE4ysJZ3h7SeKc/fknAi3zBBMITOp/f9HI4nRu8PaVpsrIqPsAf+qYT/SL79ZfwNkJ8b9oYJzgL/9WvfnVNZExqfBGpyQ55iBbBZJZvZ7PZ6DHRsCX2I2U3bFUwYXIsy9OkT3/60+vcvSNNJt/pyXEYtLN79squ4dQWPfKUq++6PoROdOmX9EwG9S34u8Yf/Wqn/yQrbeMLv3yXdiJc2qsrn99En1D/QhO4+ruANkfRPE3iV9W3qKUDn2MEC+zoDD6a8Fq/Z5NoBTudkqGJqEWll1vp1Ndt6Ah/YEgF8tee7NBOTu7xKo8/Ii9tk61yuNzDq260qgdGRxjlqw8PnGBq4x5cNgAOe8AjuAK+8JjPpjeyAB9M/tY1+Xp/gCwtnsnSBx5sDvC9jgrGCzqiBY5wbdNFwI5/Ln4CTtEphR4YLOPwWSbOycDaQEO56otdz7Y71uOdkZa8JgKdRr4g1bkM5M5UeiHNhIyM5VcvOUq7njCfrp9PAuSbrUoF8reLwI5dc5BsXOrRqAGR3ZsMc6TacaTq0JsIrvRQAFeon7AHDlTI2bo22HLgcNqR9Dk0OEzE/SmFF2wck9HGwIdWMJvIuufQo0uZCS58bEs7PMFhwHFvQAXLPR7ca68tWOjkuLNLeQbB7NUgArbdJvAMwJ6S2dFCr4EQfAOEXT5w1EEDPHZZhQY6cLf2jhbtROWzTn1LXoMSXoKhjTp4kId/OnRv4BPc+4MVnzmzUPBlDAsHg5lHtybeHUXQpkkMGxCmHPE6Q3TMvHNeJ0M00COZka8QP679adAvfvGLdQwLv+TWomlVfqA/eKUTtod3fdlES7TA0F/YEj2zB8dynNE2ITcJV852BTakPVhsTriOvvM3+hrZwqUf8UEW33DyAfyNp3L6F7rtfOrrcLHZ+j+dooWOGkPwEHx9DGx2KqqPbrS6JgdhW7Yyr45o6PfxyMbhEyce9clCOfpMOC2o7TjDB5f3Xnz9xXEuC3G8+ha1emQBT/ygLzq7jia8VZbP0g4cT+c8sfr5z3++fA298aE2vGyokAefQJ7auMcLvwSmfoAvvIhwK1dXuYBHu9dkApYo4Jmu8hPugwUOndGRPG1dgwm2PPQbB+Clz/CBLc/TF7ZqkezJrEk3+zQpdyTOV3tcwwUmfGCgB3x8FNQpzOvy9phe/AR8K/QMwwTceSydhyHkvBibSMnSh6LILZ93db+VSffOf1uhO19cp9VBRGHKcV7fFZ2PBS5HyXY5opybgUfgEMXKOGSDB8dmYsZhs31OjUPjIOsf2ht05iRmypTeBboEQzuDTU7RvTKDCRjotLvhsbTB36Aij/N1HMCkkDM2sDq3bsKIL/DAEOCMJ7so+ILbBAJu1/Lw0cRR++hDT/QaHOEH2yABnuAaDHSA68Uyx3lMtu0EmdSYuFk4mNB+4xvfWLtc6Ep2jtloL5KtMgEu+BuI4HePdjjJgg7RgFcDl8HU9ZQ3ntI1nPobnP/85z/X2V9n8f1DLb7R6F/3/H28RYUAlwAmWNqLaGEHwVZPnrjXwNYN+vETrfgR8KKOr//YkXQWl1xMNqq7Kj7QHzbUhDMW2BzbI4Mmj3RNTuzZP9oq8x8OxkDyqV/pF+xzyjW4h1I2rS3bZbeCfuIaDrDYmGMojnXxP55G+HScRZGJl/bqmrS71gZc9/QnNlGHBy/6pnzX6grsdcqD/xLBE9VXN9+ELtf5TzDyG+Dql+DJE92TjyMRvqTDl6Ffv8Kfp0r6KzwWg8mg/ip/Bj6Hb5z5U5doa1GpXzon7aViGxkW2OzXpN+HDjzd8LIxHSdLvLMDcmHz7qXxSdb4hEfqHo/gyhO1kYdO+qg9OZAJ+PLEdEdmAprZkTr6Gxz5FMdo/BeDo3wm3p6G8He+pmVzyPEpQRs0SPFWn3XvWnooVO9Q2Z7ynibgTxPwk/bIwHWaOg5nkXHL41wEq3Hnip0/1HHL33aQ2p5E+lR4YwlwgGTdABIAuuCQ6YqDpBcTb0eG7KJ4bKrMwOZsqPp0RM9Tj8Hbpg3YM58DNtBx2mgChyM2aKrv2iTcRNaupAlj9SyMnXm0y2OXFl8GAIEjFgwEPvtnJ5/TxjN64YTbtYEsHvCDRzjkkYF7ddFGLgYLg6drwW6hb2H7ggE6nZV2/tBjUF998WdTvndPtvg0CDrigFafYMOrwdPAcyzAjR58SU0SBDICR14BHrIA00LGWVMp+uzKWyQo98jbn+d84QtfWOfvTcAF7ckHzHh0L99EYfZLspm4o2HPabylW7LI3unPGVy+iWyyKXKnu4cc6qPpjI2LeJQnpV92Q8fsnO1Y8Hr51lc6LCYt4CyE+QETpvz3s2QDF7j6kj7HnuAlVzoBx0RT34LXJNw7IhbYdNKf95hICu2WgoFmcMDUH/Sl9KscfH0GboEs1FUHTfTLBlyLykU0q9NktzpS8MBWj18R+Rr9zHE0fd7kUb/qT6p8Yx79Fj7oBZePImsBPjDhFDx1CPbK2Pzk5/CMbjqU8gvkSEeOyDlqZCOF/5Rnc8BTaD7AQtPuuIAX/Rl+ssrfJNt8JTrr93DhwcKHnNFPtugGB6/o01a5CB7bycfk+/h75RYQaGVzNgssBtHDj1uUsQdPGcFRHz7X9CKgG40tuONrFR74IbO9h4ufgFPYVASlMSBnwK3+n46gPL+J6jw6po7on+bsrNgJIOPpfGCYOnh+jE8ttxLInrf5HCTbNxEU2hWTx6F7UuHbvXZSOECDHZ3RJ+fXZHALd3uvLgcpZQ8cpgAOR8yJNsDBzbGzBY5bPvpNdjlmf3dvkEMr521BYMLrRU47IgYWu+MmmybuFhAGv+BJwccLvPChwQQEXXAJHDjcaGxQtCNvUHPe0mNlOMDwlRO73M6tg69NPJKddl5086jdACP4wxqyRKt+oX8YoNHf42v8gwMm2bmmF/idnXevrUFWJQ2yAAAgAElEQVTK5MiCBU12F+MNLudBDbzqiiYG2qITv3RCBmjAM5nIS2ZgqCdWjg5ycf8QQjaGTwGP2SM+BWe/HRvymUwTchMLdtIkYVV6oD90LUjJQNQP6sMdMzG5ZQd4Nhm2C20i7Oso7JNdmGDRf7Jkp88K+qs+xWYmXvLVHh0m4fqEe09nTMJ8GlG/t9B2zteE1gTOkQM2XR8x8fL0Dmww0EjHIp6l2S5bQHu0oJ0tsG952mbX8sCTrw746LQbi0b3voP/r3/9a21a2On2hRe+iE/yTer4Jbv6Mbjt/MrHBzqVw51stRXSE9rV038FfLvuGFF9uP5Zn+3pV7vJfAae+H7+k759ScUTBz4JPfTFv2qrL+Qz0MdfwpWfQQc+0K2NlC2hmz9q1189tmCBwi+iG3xfxHEMjj2QgSedFn3mX55MmXTTIZnBGy66ind6KuBbfXwcC8qF+v+xeufOf5qAP50BP2mDjH0Ghs2odUJpDsbg71yvCUvlOZDZ/un69iWQTjhvcTqmnD6sBhfOmAOnN4MJJ21iwgHnrNIpWPLKP0Z5+LflwSm/iTWbQiOHDDbcbIWTNYn1iNeZUbskzgNy6NoYVOxEuzbYeCHJjrn2Xiz1WaocuMEDbAOpAd3AYuffI2OOHr520uHxyTTBBNak3jsNcJmYGKzURzM4+ECDgYqM9AWwDDQGJrSbzHvESgZ2qOWjUzDwGvTslINTX0IXGsmATOGjHwOWBYBosmIwNZE0mCoTwBDQE+/ai2ChA67y1GUb2oV/AXhgP3jDM9sQyNbATffk4JrOHcOxA+5FQHl0aLJ3CYFe45889O94bGLcLjR+W3iYJPk/DJ8ptLPrqZO2gnbZ1CkZqa/PzSCP/PUVoQWAPgQmG0SvfE+TvB+in9OTtuzbxEw/ZPNsXf/GG7j0jWd49Svw4pNNgy3m+9TVJnr0MxNDfU0Z/2KX28t/Jq98BvtQ32TbRLEjZxbQwcYbfshTXTTAiU60gS2oX5A37+Vrgy98CGgFo3r50eSn3OQXjXxmdcFQx2LdS9dtbFhkmSgrV1fgf+gbHD6EvaDDBNsuOtnrH3QCJr0oRyOZg6ktmZGJfmfhAg/52pHnE1tMmfyDa+EiGofwhSaw8YQXbciI3wOHTAV0wy9s7W1lbn7iE/w9hzuZgMc8xs8tAMZj4JuGT9ked3hMs/0KijLhOs5HvcnranjDn3PL51nk4u8QjfGtjGw5qFdfffUjL7/88vu7AsfaPgvnU/ntSYDTauAxUHDq+oNdQLtgdlB9GcORhXSpnHMUOebCITuo7HlTzlcAW5+TFuWj32TWYOPrDV6GNHAamE1s1UWniTJ7s0tlgACXo9fO5EPkCxpMyKTBy0DkHQZHqDwNAKvB0MCCriJ88BQbJNEq71DwFZJ2rk32DSp2s9FC9ibyBkQ0m3zzQXYHDVL4pAODXbjyUWjR906F+DhV5xLL6IKcyMxAbkHlJTafMDMxp//r+viHLB9yYCczkAu7UWai5MmlSajJsEWdwBZNggp8BztkT+Apv8lECC5RmNdggckfwe88sEmdPm+Sp9xEsEWoybhFsr5Bj5/5zGdWP1LXpLHdWzq3aw4XWvk6POrPFhx2tfmJOanz5MoxHPBNuu3CW5g7esZe0MKP8BvuTRabICanbarNi4RkdgoGOeQ76XbaNj2TDVrJ1KLLbrQFjSeOjrHwd2SUj+OvBPfg0TO5kjldwQceWSYLZSbiNkHowXl0C6l23NGkLZh4Ald0fyrk807Vechlx/fwX4CrFzW6F0D9P023TiLlq1jn+59GTxnXlgB56iScc7LWseTvyQ6uzdCFVeT0BDrJCbo34eMonV2222RSa5Jn8s25cqza0uNdBg54aycTJ5oNjOi3WECzrykYQOTZRfY5QGc07aiBpb0BGE8GBgO4R7EGA9GAY6AFw2CrTTSAaUJvcHFNHsrQ2WARDngOTYC39JM1nPyN706Ts8HQn0u4VmZQs3gwMbcx4AtNLYLooYEIPnQJ6Em/d6mjhw6bvsgvHZeSYzp96Dw+L/12KH0X3oaUxYmnNp6y8OcmrI4XsLmeFjTxJkM2q96pkKyl+oXYtXb1FX3EkTJRsAutj9jNdURGv4DbES39xrW+SYfoAFNfQE99hO8IB58mWGw78mBxbrfXk1s+wcSRnzHR1Pf1S3+i489f+B074R1dsnAGuwX8AnymH3yz4Tn2ko1AtvjgIwVPf5SJFiBewnUMyTFcsgDLosSkHI/u8WiRoZyOmoSDR/bkALc62QK/BTd9gFMfy29pC/bsk4vAR/hzJxPwKcc62My7z+sGrnAyjgY0RrANh/K2deb9TevPtg/h+hB/6bRUHZ1QZxfKfwj8XTqNdMPx0QkHKTUR1C84Uy8aerP+9ddfX9/ttWNMjw1s6fSu5KQvZi8z7brJsImAnRln1w2EBlmDqYHa7qYdfJME/Go7B191hXCBiX8Dg8GoARvP8tQz8IClTNogkhzkiXNQiebqSMGHi1zRZwfKC0ceEdODHXe7kPqPXUb1fU0IXpHO4BHgEuFBT/kT39P1hyWQTuc4kNzId6vXD7e+3LtkYJfYWWZnsj29tHPpKY2JuYWhYIJr55cvYI8dKbmpdOAMr7bsmL2LcNAVHPqeJz/wO2KmXu3UdcTL0y900J++ZQLt6ZG+CxZ9tyMLpj5vwm6yLQ2mungy6WYPTdRNQv0PgCMYFigm4GAL+mrziJvK4C7q4zV+yJCs0ChFPznwNaJ/iPVtdgsbssRXE3P80buda3CK4Mf7MfrJA7wC3No35qBPlEdnj7XfJZ/SO5+A13FCeI6U0qOD4l0zqLueXJyD1/vCWYeCj3x17iY9DXZ1tvui6QnPcQmkE7ZvoElfdmQ9mvf92pdeemntCKfH49But6S+CWoDiVTgwNGOZi9EeXxqgLAjY3ARDSh2xQt4M5kVmkhPh88uwQNX5AtmOdwGFPUMZKdCclUnmqvfvTpkanD3WNvLr+RtwuDRuglBkwk7SfLIJNzBATc6J97wPaUfSCCZlSqh8wL5Trsr/9LSLY/Jo3wLW5NQE94//OEPa0LmCyn+yt6EKj+hXqFx80UnoWjQv4WOctgxNdln+/qFxamNAkGf1lftVIvhj8b69Kq8+VFHffjwhWew5Av1NXVc8ynONHty9uc//3l959sZ5hYf5BjeDapbvU1Pp4Cqgx7+Kp8ljyzpzQLF12d8OtEGgCccnrbZvJAK+NY2nUjnOAD+xNG9etq6P+RL5dVOqv5T+EACpw/gfFDv6FWKOFphBwU6ZopvANMBcyRIxEdp1zsgfXckpO8pI45RJ0+2HFuy3B0Dj4ygafuxzu4NRByuwc5fJRuA7S5zugYZYTrg2t51qp+KbCl70ldNXtFnEDT4Gvzs3BhgfIXEcRN26OgJug3aorYNvmSBZ3ANDA0O8tWpHtsGo8kBnqe9TxlE76QZ/O7hEPQPiwGDv/OlvvbipWWP/NHoSIzdSDR4Mc6OHBjoDfekOxqUnYrVe6wpmdFvk0nyFNLPY5QL3uOffbJ19mnH2QuRXsj03XsTNDZrEswuBf2wySqZvmio3wXHpFufbnLsSIhrsXPI+oZ+Tq/6Dl68YyHUh5WpJ539xzV+PY2CqwU6eC3a//3vf68nAvqpM+c+9+kJoZDPgDO4q+BMPybZAjvPP6CNzvgWfwrkBUife6RfvoX/NAn/+Mc/vo4g6hN0alxIz8YFuibDfChZgk0X1XdNhnwteZItGSUntGlTHhrdP4X3JPDCE/AE2SBAmTOWf640+krRobMxUAbjHr1SITq7rt2xtPrPmx6DW/7zwq1dcG47Db7OxHHpsDpXgUyfOlrSOF/K8aUHzpVehBykPsDx+qyfwdduD4dKvwbluw7wFNC5jco4dbR5bMrR678GBucVDdZesPIClzIDgoHDoNGOF/4aGMDHu3v2qr7rWR492zSbn+mxOuXnW9AWPQYvj8J9es3Cx9cKnG1tUpC+wGjAmnny0VAf28ps3kfHY0uTl9RE0USlCcT/s3ffTbY9VeH/5zlYpailZBEQUImCgigSJQmSEVBURJJkKJAMEookSQREBAHJoAKKJEUkg4AgQREFLcsH8P3zV6/m8740+3fOmZk7M3fCPatqn+7dYfXq1WutXt279z7xYrZXpV0sYTKCB/hjB9oTGQtcXyRxRtjC3NdBvCvh+Bcesg05fe1aH4Rn6V4LJGNET9JRuBs/8p79sjh2KUeH2bHqCF30jM2DUzuVh0MfcriVo59eOhX3ArTdbzjNa55a+Xa5rxzpfxsUyh436HtyrF/6CrIbb3/728dCitPN1ji6o9+esuGJP77JwVavPjnvra9t1kifbWRtZYe0C0+LHrjQNkMyJ8yGzvkXY/y7HtMBex9D5wExKAbqOC/dWg54q11CNtOtbPTP4VzmQscPOCyHWn3ue7zCW8bMlcIZd1eG4VCJ2CI7Lw4YO0AXxY1P48kgexnTl0CcezTBGNd5B/i8Gt1DJe1sAhMoOv2FtbI+E8bZ7s8xfE4MvY7ROBtqojBxoJ08JovZIG3Nclm6NqSbuLUjXV3x3WiEM17Wl+7Rz970mNaixkRmx86/19md8j1xx2p8AcIZXH3IuVnVfriFW9jMATzKPikZPy9G3s19jg82ojhZ8jihwDsIXmr2NRKfb/QypgUj3UhflCPbBwU44JwdPO2ko5xveZzhAL3KyAvSl1nf5dG1dFmYcw+f/pINIMQDiw/Othc12RGLeTvF2nQspUW0dk4C6B9Au/4JXRbz6PafAhb6FvmesNkFR7sXW+2Cs0dkIf7CIc24wKOstHBrS3n8d+EHEGdz8cnYSeeMr4Pkb13+xZL+vUuUA/a6wZ/DA6I8cPUGOpoSGgK1dMAro1FxoNxxAvpPMqAvo4e3wH0G9CTTfjHQZiyAsclYuzc+jOW8cPIXxx67vvGNbxwvZF0IB3zdGKR/nGiG3EtiJgWTphcY73//+++89KUvHY6rfnBynQvX3ybmnPC5jXQ8vVolp+UVqi8eTd3PeOeyczqeoyO6TIycHgseX2J4wQteMCarN7/5zTu3utWtxi6V/ugr2oybdrND2pG+rr257W38u++n4OfMM/zMXl3MfHKsw84lPROSV7xy9IKe+UqGF/V8ss7LmuwFx5S+cYwPCtmkdMsYNU7GaG5jqavqKosWDnghmuALj7C60puf9DPdVEe6fjon7QVvGxPZQPxwRv4Rj3jEsDl4dVLkh73DC5f+6Rfa2EpftvE/D2wop5vP40tSnho6324s8QbvOOFsjz7jmT7W/3jaOLlXJh4YKxdcLvIU/5d1pc958i9WWOmAL5m8iTmENmZbLRpQ9V0GRN5uUHsNCoFqEKsLl3LKyAukg+oWli9kNAiXFaA3gq1uTYQElgC1eoa/vsz1N8WjvTLL9mf6lnnq1KfqL8O5/jKv+kK7gIwpfBSnSVx/pNXOzLtV+FalqQvQXx/QZeyF2sDLHB9G83zaWdX2Nu1gHMhAzliSB6ExJP+MthcyOYHPfOYzx19Vq2u854mtuPLG/KggOYOfPPlaCJlCk6+g0GH/ZuszgvWjEF3Kzjiic1VaeXO4qtyqtLnOHJ/L4nGXMv7G3sukfQlFn/TxrW9969AnPDZ5pkNwrRrHub2LPW7sZ57jh3tXThabGOCnMbmY+LrkT7xgv/HCHJk9l8dR87TJp/rucY97jPcW8FIZsqmOMDnNEdTOHK+dTeEq2sK7rl51mr8LlS9PfMbTeJOX+i2u7xbBjp8o4xOIjt3wE+qjnWEve/un3OqGbx2NB01HG5j7s8RpPMoX2n0uzXixM861e5rh6y6+esVfYDuBsvo/45A+O9/uyx+VLvmZ54CZz7Jn3qi7qv6M62KM7+odrzJsGJVgEMSAgXN2zL/UmUAMjpXXzHz1DDjlFSbcTZoZRefOTLLOfRIOwkCwTE5wcPTnSQoN8wAX79NEXnLiiKORInms5juYnNX6UlhdIfpKL6y/Qo+OK7+KhuoUznXFE2A4Vl14NMMSj/7gFecbwCHNYohBWpafcR0kHl7h8kIzOqQLt3ByOUCHTJZ2e+wg+2Mqf6r0hCc8Yef5z3/+IDwZpT8ZVSF9nPX/qHpJnpKx4kJXkJwJi5d3nCF7BfAQr/2R0GMf+9jxmNsOFD3FQzYOT/WpBexWfw535E6SXBxuzw6GDV+a52YekT87phaGjkZ5MfOVr3zlsBfmluwCO0B2yS3HTtz8vNxBPRiVR1NbHzyR0n/z6K//+q+PftFL58B9gvB+97vf+JY2++erIXwacyxf5Tgh+9CYdZwI//lL8r2I6fieJ5s+OWvhrz8+NWkTZQvHy4Hves8b6GigVxUxiCZwCmfgPSp+6lOfOhSWAppcCIjL5EJZpaujLsfR5O+Sp4yyBBxOu9ZCAqU8xSD40rw0QRmCBLF7oXbQQMHEtW2y82azs17+6Ur/QGF4hNE/41SusrutEsNVnWXYBB0+5V3oFeJpUJmZVvR1lAZfGEHGUb1HPvKR4xvJ1T+KEJ3RGu1H0c4W5+FzoPEyfjniHr16zOq64Q1vOP4Yg16aqMhW0Lh3f5QhOkHyH91zGnpOImTz2Cu2xjfAfYLQt8u94EVP9Qf9bN4M+lvf5/RtfO8cwL9ZbtSMp6XvHdvZLbnUH7xxmS/92+Q73vGO8ZlSLz77RKF5t89omoPM32yIOVkZ8+Jybjyp3EO3Pth40Fe73uCf/umfxo7xox71qPEipjQLDGXBkmcj8QL9zLKLz3wbL6QL+RRoQ6vz3/ymV7/61ePeuXA+2qMf/ehh3y8Qudtm1nBgVwc8Y7WsX7qJ2ZWyWoV5icNjDo7uEkxIhMTFYeQ82pHmWAMTUpOWMIDffWkEbDauykVTdYSUxcWQuBgK9DIU2g1mgZYWLmW7rz1lu+DbBNVRpj7UlhBNpetbeeq5WmWXLiwOJ0NolWsyN4HjizHwOM3TCBP9OoBHGwcB9Y1ZF1yNzUFxH4Subd3NHDA2xp9z3YTCcNvlefjDHz52ujjhN7nJTcaCjpyRL8bctXQWN7d2sNxsAiyzvNUHoWsJs54s8y7UvckcT+m5nW+fAXPuG9SX6CysL/RoCwfnAL42b4QtXnd/sYb4kLwV4kXzjjSye+Mb33icIXYUzHGUl7/85WPuNv9x/DixHG9P0VzmVovOky7DPYFiA/WZM2su1Sc74NJ9MYRttLGlT2xhPsVR28F5TNbJKLptjrQIQh+7/vu///vjKM2XvvSlc7v6xsmY+C747P+sw71NP1oO7OqAZ6jWCYLBVoazTRgpq4F1b+LhwKrbZfCVc6lnMicUrTrXdTeDYDIOZuehtGXI8GYE4ECHkAKhj1KdL8zG63xxLOutwykdCIu7xw8Od2fV2q00DlvYcmAVB+hAcpY+kRdGPGfXd285345MeGRJruiqsIW1+xaoq9o5rLRsR05U97vhV+5Cw6yb2jZxm7Qf+tCHjqd5nrrhMxtkE8BGBGjxvde+Xeh+neb28Ba/G5vC45CPk8bHdTwo3dzMNrj3iUJfR/HvlOZP56U5qnZayXLyTL7VOw1ANwGZcKE9n+brX//6eClaXzi3sxOuzlE73+v4l/wK0Zo9NkaO1vrSiT/dednLXrbzpje9aefyl7/8GCP/ckkX+AtOHhzE91lH2zZ9fxzY1QHPaTW4KeXcBCFsYpSe4y1ugibQYC7jfsZnUg9ShISMQzC3C2d1OdZzXTiqN+NTRh11KRynQb8IoHBVvdpc0j3jFUfDqjaX5dyHszxh+MMx9028xUP5heqKM454jk/65w9JnHcP79zWMr6KnmWZ3e7RgIddymsbbnmH0cZuNGzz13MgeVk3DvJdPS4Wd+zLjtcDH/jAcRTF5wmdVzYBpc906kI439G/lCvp5Kz8df1bz5nDz0HLfGmBvfG1FgsaIScF7+jLTLN4uh5l+rdMK28b7p0DeB3P51pb3s7cWB1vV5V98OUMdsH5YU+5yecLX/jC4cyZh7IhNuB221Bb3dqFT7UAZtPMndkS82n6aKEBWogoL09/+T7lX2jKozUZtgjCc/bGHyn5t9173/ve4wghhzu7g/bGBg73Wzg+DuzqgCOtwRZfDpg8j3EoH0GWXxmDPoOyy8skTpEpAGFqgq9e6fLmuu3cJYCVX4ZwUxLlWinCw5mQ3k48mqWD6BfWTnmFc5llm+6X5VaVkYY+AF8457ImjxnmMuIWEXAYA33pr2X9RbcP7x81aNulv11H3eYW/8E5QHaMV2OXfplw2ymxa/unf/qn42VMnyhk3Pcq1wen8DsYtBdt4UR79JemnLTjAu274mf3PmnmxdZf+7VfG1d9MZGzmU3gx0n7cfHsQrVrTNhRIThuWblQ/T5oO2TSnGluIbfOD9tx9UKmz/X5YhL5ZRvsqPbVkBy82Sk/KC1HVZ8sAH6HRZqLbpIVPoK+67O5tQWG8vwCPDlOQDua2Gy+lqMzeM/x9t12/xyMxjboWhjxqYytsUsnjrMfF3PbuzrgBmq+VjErhSOolC6nkSAT1Lm++AyEgROecCf8hMPVLhuc6ib0hE9a93CmTIXS5LsnaOKEldMazcpEU/W6n+mc8ZeunDrVm8uUts6BD4cwPHPasv6cN8d7LKYdl37qIwecw3TUgPblhc+lHXX7W/znzwFjRMcAeTP5eCdD6HiWP2rwF8YPetCDxss8PvuXTjPqylX//KnYXDP9FiZXxctLV8KkX8cB6HDRweK3ve1txzeF/VEQnkpnf3r6ln2oTnojrH/H0Zez1CbeLh3ws9S/w+gLuQRL3SGf5hFzO6DzdlRvectbjhf7OHt2h5/ylKeMzR/zkTLsBBk/6ZD9Ih94wN+Qpg/kxsJCmntl5k1G9+nvcfUTn9lic77jQJ5a+tKJXXC0ozsa+Tz65J5tkbe1Mcc1ct9pd+USbp4EGqylYs5kG0hAOD0KIcgca/e71SfclDaAy2ozKA+e2jGRETyKoi1CRLCEykl3oVm+UJ44Y5Ex0YY0igQsHpSFKxB3hQOecKnnKg2t4mhAYzSIVwZf6osw+gqVjW51wEzjTBd+MHLos4CJTu3qo7bgEAJxuFygcNxs+EGPa4b6I0SH9owbfiiLlr3in/Fu44fLgVVjt64F8mj8jJuxpGO//du/PY6feDGTPifTcCRPMz51D3PckyN0aRtu8kzuLRDKP+x299Kn2kQPPuOfXaYeT/sKkRegPEXAOzpiElQO4G+Al9KFS12rzDZcz4FVPEsOjY95xj1bRY4A2dnCdziwtBPkMH1TovlFaJFOxn2W0NdRHK26853vPPRSnTa58DoeizcPwTfHj2MM9DedIxd0r/7mW6Cdziorjw4D5at/1LTzB4Cd+IAtxD80x0f20LlvR918Xvla17rWsEXoJvuBPruAvO71ZwsXngMrHfD9kkEgCYXB9Aa00KAT3r0A4SFolFR8nmzdU2iOPbwU34qPwFAQQiiURxgpD3pSKvlwK5OQwams9qSJw0sgAVxBcWXgadKU7lIHbvRx7uGjLCZan2lST3sAPzg22sUf/USfOujlwCsrjFZl5AFtqwtqe9yc0J/6cELJ25K1hgNky9gJybavdnzlK18ZL/WYhEzC9AUkm2tQHTgZHdESMvdomBfq5V3oEC3xgH3gnKDNV4jsenNOPA6m+03gygF2bAtHzwE2Fu/ZXDINGrOjb/10t0C+wRyKu/DSV31e85rX7HzgAx8Yu+Jk2445uwGUMWcJ8d/c5hJvLhsFtz8rOZCNwNP/+7//G3LL5yDT/AG2Bj99MvFud7vbzhOf+MSxMHIcJXuzEvE28URw4Lue5gHIoUw5phST0wj2omAZQjhAjrIJC66EzBkngsehhZcAUmrlhRwCAufisKsbEF5lUn7p8uGDy0ROkN0D5bSPNu1pA32UAX5pLsbGBXfn3dGBNuAsrXLS4NQGkKaO0OM8+LWNDm1ywuWjTeiCM7wDyQn7wc+Z5yeMvC05e+CA8SNrheJ0yUuYjLs/dPjmN7855Ja8yiev6bAmDlsGsiV0hC0Q0ovsRe0Ju/bQ1UMpot9NdBbd9BsNePaQhzxk/GueP/bAJ7qejVBm5tmhELNFspYD7CZ5FeL9Fs6PA0vbkP7f9a53HX93/r73vW/8kU3zm3+sBXQ2eTe3idOR5tvzo+biqeWpGvA5RLyz2Yd3+Q18Ek8jbnCDG4yXL9lHx1GEWzjZHDiwA04IACEgHN/61rfOKVart00sUIdzSqA4s2984xuH4EgnQPCbbD/84Q+Pj+JT4HaOCaZLGW19/vOf3/nMZz4zdqIZAUruCpRRH8BvQs8IoKEXLkyk7a5pm9FWVh2OeTSlBO7V9x1UfFC3e+3Bp2/w+8IEPMCEYMfMl0syWvUnnoyCl/w0kZSm3VUQ/lV5h5U2t4E/GecmuDn/sNrc4jk6Dhi3LmPZRcbJ7TOe8YyhO8LZkTHOq8Z6VdpBqKfz5F3b6T980XwQ3LvVTabncvXPUy/0WOTTYXp+61vferyw9pznPGfwxgI8uwNHC231tnA0HGh8YBc3l+D3Mv1oWj+7WLMLheYrcyIH0F+e+8ymvzz3xMwGlF1bZemtuHGgK/M4nF1uHbxnbB6/pbmeDFvIC7MfXpbHT0fd8Bqw2fi8hZPNgQM74CkSBaNcHMwf+qEfGpORtN3A5EZoTF6f/vSnxwtf/mmL0BGwBMru20c/+tGBjjDK4xxY6ZngwO/93u+NS740k6OLMFqNmxwBQ8CxbjcbLnH4pKPFZaUp5Ay70GrybCfbh/o9guP4q+/4jTa07SVIf//qO5zOgfoDg3//938ffbjsZS87vqeqrVe96lVjkSDOkFEa7Ziw4cFfOKN9dOCSXYV4U9pxho0jGpKJ46Rn2/beOLDbWJFDOkCnvVXvr6i94AMsbtXfDcfeKFldik4C8kVHyDQANFAAACAASURBVDw74z4Q7yrtQoT6zcbRTTvh7MJ973vfnc997nPjj0rYFbzDQ+Xos3sgby/28UL046y30TjgvTFLVo5Sbs8qT+NdofnX5hQeO3f8D//wD+P4FadQul1bTrp8cWnAEU16vIXNHGDvumzwsYHAF2f4Cv4Qyblv32TvD4P4KK4tnHwOHNgBp4izITPZ+BA8oWnVtokNJiXCYjK60Y1uNL4v+qlPfWpU4fRS0s9+9rNj0veIBV7OuTZNeOoTSgpuIuTEqpNzjQbl7DRLk9fEpy58GYXwoEcaI6Edgs6RB5x5l/YYli9+8YujnxwF9EYXZ/ya17zm+Ag+XD5H5q1kTwgoys///M/vvOENbxgvuWlPXfShH34AF/qk54hI1/YmMCZHDbWBRpBBLv2o29/ivzAcIGsmWc62vzX2JZQHPOABQ+bpFf0iA8nBTNWqtDl/P3G4ki0TEV3XdnK3H1znU7a2l3XpLbuBR6973evGHxf5RNsVrnCFQeOst+o2ge6mw8t2tvf748ByvFbJybLM/lq4uEvHO4saO7LmVBtb1772tXc+9KEP7TiOcsc73nE8FTb3toHEP/DEFyx14+Lm6PreZyv4FMCf7dgQ8adINh39wy5/Am/5EvwH4zE//V+PfZtznBw4sAPOQWwla9C/7/u+75wAJDibOpiz++1vf3sUs2v8nve8Z5yNpriEiqNqQvupn/qpccTE7jLl5QA7k/qf//mfQ8Hh4iwzChxdO9ToEyeU6gjhVZdRUN9ELs8krw5wNjsBhgNOzrE6JlF9tRD4/u///tF/dd1r36SsjtXp1a9+9dEWvmjLVyUsMLSJb/5dDE748Et9ccDIoUM4T9zy4T9MB2c0eIAfNGaUD4BmW/UYOECO1l1kXh49JJ9PetKThvy+9a1vPSeTSzk8TDmgJ66AzpiA0s3aKqyccEnXnHfQeLjxhW1gV3wCzGcbTYaeuFk4p+fotmCJrhYvB6VjW393DrDtxol9ZjuNnYsN3cJmDiTn60qRcfqIlzbePAG/4Q1vOF7M/Lu/+7udRz3qUWP+tYFlzqUn5kyQDq/DvU3/jg0z9+MbP8FmHj6L+wTkz/zMz+w87nGPG3ZGOeNlTNgkMr+Fk82BQ7FAGTIhJ5ijCUrfxAKTusnTlwIo6E1vetMxsVNkQmcCcyTFd0eBl5ue+cxnjrhdJ3+T/fu///tjh5pCc34pu7eBObsc+stc5jI7PqMG1OHs3+xmNxtO/Y//+I+Pc+cE18rcUZff+Z3fGc6+f/tCmy8a2J2H11ESZzs5xgScIliJ+ttux1H++q//eqTD5+U1zradb441x9/uwLOe9axxvOUJT3jCuWM3dtK1iwaTNUW7/e1vv/PlL395TOZoxyt5gfvjhgz0KgfouGnbtr87B9aNm3F1kVs6SB7p89WudrUh549//OPHBNr4797S+ZVAn3Y5UULy77iHCWYv9uX8Wt1bLX23G88uWEhzvH0z3dE1518tXtDN6RMC9smTN/2adXlvLW5L7ZcDxohjkgOuPnmWvk7299vGWS6PT65gjksz/3EIHYkg2zaa7ITf4Q532LFIf8UrXjHmbAtST5TNWXCY2+nNFjZzAK/YCXbYop2PBHq5+53vfOfwuZRhV9q8I/PHbR8392ybiwOH4oAb+IAD6egFYOh2A0aQsACTlLp2rJ2rJnRf+MIXxiR3i1vcYpSx+93EBT+nlvKjQX11AMPgpZAc9D/6oz8azq48fxpAkO20P+95z9v5jd/4jeGEd4ZbWY6+Rzs+70PYGQ878f79y9+8OlLCkff3vK997WuHY44e+c7BmXz1o5cu0UyZpPlskz5brMDLQbeLwGA5X6sPXmZ597vfPSaJjF7Ga3Rw+soMHrrmfO2njPOuT2XhFD8oUHL9xnt9hBNu/eMkbeHkcyCZmEPjmgE3vvLIF9mkP95nePGLX3xunOUDY6+8sRceFsBrEUBn4E7PtSGva24vmua084lrgz0BaADaI+9011cgxP3jpUnSI3n6x8GIp6PSzs5wBPUB2KnawuFzwNgYMxf+t+CJ3+RY3hZ25wAbMOvRUp49VQD+gVkcX83JxsBxNe842cCyGQbIvrk32zISL9lcUgcIjdGFgGREe/WN7oKOoEYLuprj5Jd+GHTC3TXjw6fmVhsPFjj8j7e85S3n7C862ENzrv4ovwrXjHcbPxkcOBQHPAeaobMjlOM1K+667hIwAk+w4XFvV9pXT8BHPvKRIVz+/hZQYIpuQlSWc2kFbuIjeP39+le/+tXhDPsL6Ac/+MHjKMgnP/nJ4RC/7W1vG7vYXhrhoNtdt1KHw+r9xje+8XC+73nPew78dqblO9P2tKc9bexu2eWvfWdivaDGYfaC5Qc/+MFhkOCzE8YJh9cOwaUudanxByLqejxn5//P//zPB636aFFgkofLebqrXvWqQ+n0XV9zpt03oQzGXHJkhQLiv3IM4VFCSs4AaNf9DPq4hdPPAbJEll103BMli1IOpyNbPeok52TBuNN99S4ULGXvsNtlczpWoo8utojuvv3tbx9/gnGlK11pPBWgC/quzBaOlwPkgp3koCSPQtdRy8zx9vxktH73u999/DGM+fzmN7/5IIreZEvM/eZy83/AdrAhc1p5hx02R5GF5EEaHTZnJzfNb3O5vfg3e6UXrq65DhuibbzAM4sZ/y3gKTx+ZouUcQWrcJW3DU8OBw7FQ+L4AspkddvEk0Bv6q4yKYHJnaD5jJedZ49y/a3qla985XPOpHyrwFZ53/jGN4aT26NduNDg4rwCO9t2o+xW2y13eXNY/u1ud7txLESaOla91eNQXO961xvf8/3Yxz42nGROuz/YsWNtocD5cM5bPzjOv/qrvzrwf/3rXx/9wguK46UJl/Pq+inN04IcdP362Z/92R2LBBPG3/7t3w4F6zEd3NowcWQM4lv87Z4DLo5PRwWN7WyE5rh2l/dHRcsW79FxgPw2jmRP3K6vl3/onM8SApOVdHqpjrJnBdpQsKB19Ezf6LDjZL/7u7+78+xnP/ucDbD7XZmzxIPTOpbsFJnl9BkPtpOMSsuGnda+nWS6sxl05x73uMfY0Hrve987Fu7GoDnQuNh4c6mTEykejgvRz7lt8oFuT9vps7mUTUuWxEHz7VHSl8xq27Ed75k4PuuoW3l4Ft/QciH5dpR9vxhwH9gBnweeMhHKBHMvBi7BV0eccHNE4bXj9Bd/8RdDgQ2GCZ/D2+MW5TmrlFk6J5VzbLdK2ctd7nIDDzo8IuMgODrCqZXn3LZ0u+SOodi995jHilzbvlbC0bYz/Zu/+ZtjcfDoRz9659KXvvRQUA67F0rqJ4XQhoUD59oRFQ62CZnD/cM//MMDn3YoufPo8jj97i9/+cuPOnbV4PDnJ0D/OOjxVlib8uc4GvAQ/9qZHEgO+UebtWscXI37ITe1RXeMHEju6BaZom/idnsdRfHtWe9AWOwZf2XIq3iO6zGSf+Cm9YHudgSFjWNbpHmszjZ4iqa/eKX/Fvz0QXwLx8sBNootJbPZqShyv4XD50B8FZqPwP3vf/9hK8xtFq3maONifOhYc4mQHoHqjpsj+qld+ivuql3zO30HdHnuj7T6edikoUF72Q/8wS+be/yNV7/61YNO9KG7Cz1HRdNh93GL7zsc+M7W9QG4YfA5fITWpMSRBJQoQd4NPQFTj8NI6DitJjEvX3KQff2EQ2wHyi67z3w59sF5tSpURnscaw6CdLgILYGEXx4Hl6PgZU3nNr1kyTB7UdIOOMcafkc/tKVfzohz+DnuwC66VeiP/diPjd15O/D6qR2TtJcivKgJLwcbfXYH0c/xVsZqn6OPPriV4bQ48uJcrQWBl1HtsOuXPuFzoC1KKg/f3KMVVE7eUYG2QaG2XBmM0tG1hdPNAToNyCAZM7ZkGzziEY8Yu8BCOmRCJQMWlGcF6CqgZ3RU//HE8TE7ZI6MAWl0INnHh73av4Fg+3NkHGB/2Vtjkk0yJzS2R9bwRYg4/tZ1Dqw5Fa/NaxavHHBz/FOf+tRhS+gV22KOpjN0yLXEFc7DDNNTbbnosJC9A+mz8ELoc31HlzifwUagd9I8cfMknq3BM75D9EW/cAunhwPf9eoOQLNBZ9BAAiy+V4Ftp7a6nGQXJ9tXTDjGdpYBZ9yuNEfYx+f96QXlNkGqTyjVJaSElyBTJiHHgRPOuebEc4qdFfe1Eme4OcLKyldevwg6w8BwOPf9ohe9aLRjgaAtTrYz5eBd73rXODoDnzxGBW1oRwvnGE8YpL7Ggm640GuSuOIVrziUyjl0AEdOtbg+gnCJo5Miork8ZbsfiYf8k+Ljqcv41155W2NwyEw/JnTkFRhPC0j6ICSzvobiD7R80cfjWvpDZ8BZcXAsLPSF7gpf9rKXDXvxwhe+cJyHp8N0V76LrRBu5X+IwbH+sJPseovGiMlWdb8ND86BWd7FXWxHc5X51tMiR7Z8ycwnTemJ+TFHvbnDfGIOu5CAztpHO9rMt9LkBXO8tPMNa099cRfZdOk/59ufn/E7vIdm09BmIdsL0OhC08z/8I1C258Ty4HvStUBSEwgc/oIh0lpLwpE0QgQwVPevbqOh3BSvewFfHXBpO8NYI4wR5rDaydaHmBoPZYhiHAQYrilmSC/9rWvDWX3icLnPve546z3L/3SL42XOAk3GjgPfblEv7zJ7ROBzm+jCQ6rd2e5lTM5eynC9zgdGfG5QyGaOl7iWAxFbhLIQeFseznlute97thN119/NqRvvqWKHqAu3rhKk66f3evnclJpXAaSQ/zRZtes/BmAaDrEJreojpED6bFxzfALPUmyQPbJsac//ek7ngZZTNPDsyID7JGFBR10+SyojQFn4D2xkm+H1a4/XeBktKEQ345x6C76ptkk48LBEzeG4Khs48XOcDxuHsALfLcopws2pdgG/5LpC2N2wH0RzFHN5mvjYx5rnI6an2SjeRXd5CL60eAqfUnLYdg4OPRX2OUeTUJfg/PvuuyrY7JsLv9DWbZnHcjfwsnnwIGPoBACu0Iug06Am4A4msXXsYICAHiUtXtEYb24YbebM2oV3Xluu+F2rznAHGKOtfLKOJ9NyYFzUj/6oz86HGQTqD/FIbzACwxeroSD02tVCQf6fVNcW5QOTm1wkr/yla+ML5i4t+OnDMfa6tRLm69//evHI7Z73eteo54XJTj12nZO9AUveMHYmXe+vW+e+26wBcU73vGO4fhTOme88IRDjxd4gi4XGgP3aKSkyotLC4yDMTksqL25Dbi1zRlDGyMKlEEX2E50gw2n+odOGVOXMaZHJlaXNH8+Q0fsgjsTThbII/3PYT+tDMg+WTw7MsbptmCmt/pogrZLpa/inp7V7+qe1r6fFbrJqac2bJExIsNbu3S0o0s3AFuB9+ZS+sCWiJtnvRPFqfRBBH8qY76a55BwHC2l352v0EcusnVtmGlfnjlNnjJoEz8ojeEQAmGX9pz75gd5ctDTRxt/PeVXJhoKZ1ylHTUPt/jPjwMHdsApDcEwOTFunEhOJ+E1+SYMyFsnDISIkSxsRerrJxlKaUB7HGYXsPMEr+vOd77zSFPWH4ZoW3qTpIlSHHCKXUG02c0DaGEMtOfb5H3bHG5nvIF+WiAASjIDJ4RRQQNaXMDOtiMq0pWxC+BRHLooOWNkVx7/5KMjmOPS4FBHCNCrDFz6Y1HjXpn6F67lfenrwsoXNi61bWHUP5xpL0O2Dt82/XRxwLgnX3TduJMz+uCzhI5w/dZv/dbOne50p/G1IPJLd1aBusnRqvw5rbJkSlvuXUtd2Cu+GXdxDgFdI7PpnZ1szrSnZxbp7JMvJrn3KTATYAtkeOaFxhyvjdMe4jmIz41DduC4+zfTh8YudHECjZuFkTmA7KCbPJGr/UJtLevFm2X6pvsZV/XjrXonhb+b+rApj8ON32wG0Lf8AvbCHOUFTeleavZeBb1zb7yqB8c8bvLp7GEAuwZf0DiQjdJruzxl53h19xKGU1kyqB/5UPiBP54UODPvuK3NjRYx6rJF1V0lv9FVuBeatmWOhwMHdsAJREpiQnYRFkJlMtvNgCzzZ+EkQPP9+bBoNyHcDb/8TTh2q1/d+lKongu/GACTufO0H//4x8c/YuKfIyydfd/U99rAy/kqfVPdw8hDu7GuPf1isLo/jDa2OI6fA8Z1OaYmCw6sRaOXhu2GW2ACC9Qmzpxn5cPRpLaXnuXQq5O9QU+wirbyNoXwmdBMfI6TpW+cAPdsmcnwda973XjB2vse/mtAnv5dLNCY1d/lfenHERr7xj+ZKA09aOWosLMzrHJe5vx18f30PXr2gwv+/bSxDvdJSdeXxiea4osPGng/youZ0oTppHmFXprT4Gj8lj5DOE9LOI9tMsgBF9dfc78/A2RrvORtI7JNAnXrPz5V/7T0fUvn93Lgey3S9+bt6W4WAgrkSihMuut2wdYhJ2CucM3CuqqOcpUpVC4c0bKqrjT0V34uA+8SZvzVqf6ybPcpS+WF9U2IR4DSUTJHbzgzoD6MmzU/yqBhbif8u9G2BuW+krVvocBYxuvan2naF9Jt4RPNAWOebLaD4w+mHAG7y13uMv6lzVEsi0vlTJxkQ1n3gfvdZKTydsPoiHsOOLtyWPLdrnfOt0e8nHJtoPujH/3o2J1zbvU2t7nN2FHtKR+aLlZobI67/zMd4uyP0EXGXNLIi5BcGleyN9fdaz/gWAWrcK1Km+uuw1WZ3epX7qSGm+jXd46nJ8CeUHi3wsLXH955AuWsMzBu8BjHNqyMH2d1v/7FSeOTfljgsyfmfzLpaycPe9jDxpdPHGXVbzxoAZLMnPa+n7SxOA56DuyAEyCTI8FxXtnERUAITQJzvh2jdJsUeB3e/dRZ5wDsFce6+utoKz38+IdfdgYpnX/1NKm3w5ayVW8Zyl9VZl36sv5h3NvBYDz0JWAw5vvSt+Hp4sAsW8lsPXCf82oScQTMS1XOR3PEOcrkQjl6kj0gG6D78K0KazM9E7ItHm2Lh2tV3b2kzXQpT+8cL9EfE5wvDvg3P+9+6BeIlr3gP4tlyETjMsePs6/Rg4biwsaKnLiitzL7oXnWhVX1yj8f3Et8h4FjifMk3OtXfIoeOuejCBxqusZmeNeCs20uNG6NI913mVvOggOa/RJ62uafhR2DvdWtbjWeJtrY4l9ZmAA8mp8AnlU5STbOenhgBxyDZkUgEJTmIM4XBe1K8fYyECn2+Qjlsk64lu0uyy3zl/czHnW7L1ReOsVyjhpQOGldS5zz/YwnXgm75rJHFfci7GEsuI6Kvi3eg3OALK4Cus4JbyLxToN3K57//OfvPOYxjxlySJ7ZA2WBsvAlr6vwzmlkywK1c5ImbJPVOprmurvFm8zRBL+dKCGbJs25VDrmZWsLhs6EW3T6fOjFBnjR+MX/2QaVdlh8mXGvwqk9ZVxz22h0kTtXeclc4Sqc69LCsS5/Vfpe6K/esg+ln4VwHe/otfHxPxt/+Id/OGyCP72jfznh7AtnXNn08qzwCl9ceGDhwd6wQW94wxtGOpuZw80u4UG8xJPZ9zoLcnKx9eHADng7YBhHIDhj7WyZeBOedYxdZaCkdZkgNwFhDEdhAjrnrcMxl53LhKtQXmXncrsZ8iaruU44C/URHqtd/LMLziGXXpm5/jLeRCPEe+OgrvsLAQwD+jMG+LQbXy4EXds2Ds6BVTK/xErevAztKJIXlB/5yEeOz4z5lr2vDclnJ8gE+cw+LPGsuif/ZJlskTNAT3LmV9XZT5r+0RO02VUHdNALxf7p0xeK/uEf/mF8htQkyaaByo6bi+gHr7IreDbLxxyPJbvZr3BVfhmuwjmXqX7tKC/umvOkhyu7OqfNOOd4OEqrne6XYW0s0zfdh1MYTUvebqp/2vLqoxB/zXW+DEbvfC0MH7yA6CgYh9STdfbDy7Q57OrQR9dpgsY6mvHAWOuHP9v54Ac/OP5sRz47mUy4r6z47HeFaxuePg4c2AHPQFEIKzhKZKIs/bhZQmiPEpYKtZe20JRiUT58c3SnTw7CId1EsRf64cJvV5PLXug4rDLGPsdq7tdh4d/iObkcIG9NgnZuOMeOarzqVa/a8Uc1XiAi1y5lySjZBuSmRdumHsKvHqebfLmvzU319pKXnqHN7rYJnvP9/ve/f3x717l23+YH6LXQUHY/i4i90HFSy6TP0ZeNyS7hX3FlluWrty6c664qs1t+bQorK4wOY+beRlCbQcZP/l7GUH+XoO4qqN05L1mf0+Y4XPMFhzq14f4sgP7MfRF30WmLWpevDdFBX1Tyvxu+tS/NcQw6me2g++ruxtuTxrd5nNHm3uaEud+nlf/kT/5kfAXNF9NsZnjK52mffH0WgjYzTlr/tvTsnwMHdsATCk5kk6JJmJDMDuU60malVCbDI56SrqsrPWOVcM/1lrhX4VFvXbklzrn+ujpzGfEM+Ka+xEPl7azhn8lC+3sxMhkmE4sx4NS4DmuXcNmn5T06tYvWub/Lctv7s8cB424SAck4R9xb/M4yepzsO/kmUPLBTuQI7YUbcGqDPeEckzV2ZS96sRf8ysBJ57yEyRH4xCc+Mej2wuUznvGM4XCjm24m6xw7dF1MoO/025X9Mw7Su98vPw46jrWLBtC9MFrJDZl0gWxVtI/ENT/rFoi1V7Xa7X6/IXzx8aC49tv2cZTXRxeH26KW/rk4nXTLbjDn0x/x9Z1wdBpT9oae5pgeB/3n02ZjXAiHOdofedm0sNDw8jpwvK2XM91nb9I9i8ftLvhg1an+ObADTpg4fpTIIyP/TOmvZp3nsnolOCCjUlgaI5gySiNg6rjg9Z1tgkbpCCsFpXjalcZAdibUvcdUJkv1PdaSZsI3aRNa6XbolZEHDxqWRjkl0Z5vx3oxS300RTu64dsE4VW3eDyoD9V3rwx68RPNJg30aQfN4mjCC7zKGdEnvFDu61//+s5Xv/rV0T/0xt85rM29hOgC0R2e6moXL+N15cvfhmebA+kFWSOXdPCWt7zlzu1vf/vxUpVPa5IN5WbZSJ42cUc95eAVpx9AmvbCt5TJGacyyqpbm9LE0ym0NaH5LrGy/szLRE/nWjRUX3n6J+8sA77pa6DP0tgnTsPznve88adknAV2CT+FdvDYf04Vey3NAsY44iEcS9y1MYfsGR6jIV6rRxaE7F+4Gg9l2SRjiB72UJwzd9nLXnY4NuwlmtQJGttC6WRCOZ+eRDt7rG/kBw59lE4+XNoF8LrkbQJ887UPfNIPffRHTxYNZwlmntYvfSVHAO/wy7gGPssrjT5y1B1tM9cbc+XxH3/xfJWOh2e3UN3sQbJJXuCNbvfGRwjQOevF3AZcAflDK2jRQKbhkq6sl9f9qZ9/9tZf7ZYfnuQKz9KD3WRLXXiAftSXwnBvw+PjwHct63nSYDAJIoFkqKxcCRPBk07o5gFfFZeWUBHIjCth9BUCIUFKSbqXRggZMYoMT+UYTqtISipdHbQwdJSo3TTx2keDONCWi+L7cwD/mqkd/VJG35Rfp4SxEx3hQ0NX+FMi9/Ub3gxLDoB+waWc9vWLo9OugTT0NQ6Mep9Vi5bDDNExw/J+ztvGzy4HTCZNDnpJn8iuyx9R+Zbtu9/97rGjLJ8zRoeEu+mO8spog94Acp6eiu9F7pSpzkAyLSbRAeiOid1nQL/4xS/u/OM//uNwGOnfxQyNER7Gx3jOztsgedrTnjbsET6xU+ooI3TPVnGcOK7sqfFnpyqzib/GxzgD5bODOTFwSycfQqB8Fyfn6le/+qhnjP/5n/950KMeHH1donoDwSQfbOjnPve5nf/93/8d8wAZQTuZ1w/yTrYKo0UZNEV7eJchHimjX45v+sO3d77znWN+kgbvxQKNmf7iKV4+7nGPG3r5qEc9avDbP2gaO+NqLOhnvBfGb3XNl/tdyKjXGOJ/8cLsSO3sNjboJAtwiScz7CP5eNaznjWOu3nPxCIPkEvlWpzs1sZu+XuldTc82/zD58CBHXCCaYAJv8tjFAJHgChIg1+4ny7ADea6hBb+2mXAKGETaWUJcYpZm+pQBGXk7RfUTQH3W1d57c99Qkf9CJ82Mtzacq0CE1k7Meroj3r4wSmH225P4L6rtG245cBBOZA8F8JHzsBNb3rT8SUDf85z29vedjxJIs8mRfqpHHndCyS72iHfJle4yPwmSL+iSdnqqN9kbnfWn1685S1vGZ9E88+27Ertrmpjxrkq/yyl4Rl+GS/2F298q5mD6qiO8cAPjqnxYfurEx+SkZlvpVVmGc5l57zs5Lz4m/O1DTc5a26Ibs6PvqCZU7QbmMuU5cCrW1+T4fognC94k7V1begfWtD4spe9bLyANx+VWVfvrKU3zngRD/WRrfAeBt572gLc23zCM+NfXaExJqPi5zPH1zb5mmVHOpyFtbnbOCiPDjTRGfID0PkXf/EX42V1ofdM+ot5dTjftbVbG5vyl3Qu7zfV3eYdPQf2NvttoCPn18AyVBk7BpgyyQd7Gfi5DOEDjB0ly9AyaMoRaPiBNqWVNxJ3ds6tNpULN7zKLctKr83KCjOylMhVHrr0bS8GHD3quaI5GtExG4ramfPVi77KUlA80Xd0wItWaeLKwV2fwnfY4Sr8q9IOu90tvpPBgXlCIXvGXmjHk4w6Q+0fMu30OJpmIuXs7hWSJfouzsbALdwLpK+VNbG6AB1JHz/1qU+NIzMPetCDxiNvE3y6lO6GQ5hOzmlnPa7PeGbM42tP2dggNn/JGwscdWZes1Mu47CbLGR/jZOrdsOZMyy9sUQDWXGhlbMD1JnbY7vh3wRwkD121hNe7cw2W/4M0Ten7RbHO46m45uevIAWhrvVPUv58a5Q3zwVcMznmc985hhP9sQ42xn3KdDm30JjQ66MtXHbC2gveZlDstERUHi023jPNG5qo3KNsf7AVfex7gAAIABJREFU+W//9m87j3jEI3bYm1/91V8d9owu2Vib9WgT7r3k1f5eym7LXHgO7E1CN9DFMCXwTWyElLDaCZEfJLzdCzOaq/LKnxVkThOvbfHKCU2eFHCdAOacUlTQfXiq18QvP+VWBt0tMgaCNT+MP1xd+jlfs1KXrp1AP4D6+soooFm9nO8mxMoqryx8tVsY3m245cBhcYATlB6RT/LIoZD+wz/8wzseGzu/eetb33rn2te+9rkdUvK5G5Bb+pATRe7ppHC/kA6rp74L3Sby3/md39m5zGUuM3ak0M3ZAvQIDRcrZF9nHogbA/bG+AJ8NJ7KG3txsqAcyKbhuXrZKuU3AVkK4Fxe4a8M2mZaS5/HkTNEntCM1k0Al7rzQkI9aS7xub2ZPnjnvFXtqA83ejhfHDS8yqFcVecspy35xflut9tRJ/LTpwqdEcc7/DKmZIo8GANpQvzdC8ztihtb8tuCDa4Z5vJz+qo4WtAGH7uiP96R8ZTNF1+MuXy0GvfkqnAVzv2k7YfW/eDdlj04Bw7sgCOBYBEeDiFBbcClURgwp3cvrGzhLOjiGVjCWPm5bOUJuXT3jBmBdm8ynaFJN7rKC2f3QmlN/OJznTk+11nG0bGEVW0pU/psNGYllK9/+K19lwkEjQxRaZTYPWWPL0saDus+mmd8q9Lm/G387HEgmbUznQNOBk02D33oQ8dnCR/+8IePHb4mI7rZBLeJI2QeXm2Qbed22yXaVG9VHtmEJxllX5785CePl5a9rGfCNyHSpcpVdolvXfqy3Gm+z77qa05NNkkem8/+NB7Gu8UL/mW/8UA9ZdUL724O8My7+C2sfmnKRZ+80jlmaDSeldFm7Tav1E54u6/+KodY37RTW9XZb9hTBLR0Tp4c4tXMv/3iPQvlc6z1BZ8dZzP/WdQbwwc/+MHnFis2/NgWF1lozPfLh8bTeMBFJvJx4CXXewU2jj1MJoUPfOADd/793/9958Mf/vDwT4w12j3ZszuuLRAde21rVbnDwLEK7zbtcDhwYAecQGYkCCYBy3Bk5JC6FAT3yi5hLicOf/Xdl19Y2ymL9JRW2ryDAk9tFoansLZGo2v+LpuCUCwKXvuVX4ZoUA7+VQah/lVvWWamS96yP/CjYX5hQ98yEtUvrB2hcqvS5zLb+JYDu3FgnmDIIv3PFrAB4o6fOCv82te+duc+97nP0NHd8JavPjlNZ7WRfFdmXbiU8fCgkQ77Qsub3/zmce77Upe61NiFtCig47NuX6x6srRH+Dzz0JGibJBwCWyxsWrMluO2qs6MQ772usozri4OUrCK1rk9tha+yrmf88MjTNaWC0ROEnnPFpOjmbZwz7g2xdW3UOXg2wHXHocMkM9ZBjfhOat5+Im/+OSyuLNg5qg+9rGPHSG74rvhjQWZmMdkL7xRPltRXff5MMnDXnDNZdgR8uIpmy+pPf3pT9/50z/90/Hipa+0kUcyZQHr8l6FDQayuV9Zmtvdxk8HBw7sgBMSF0ETMmgdjUh4sSIBXobyEnjhDMq6lkYyo618QiotY5zRUg9dIDprA95ZyKNhbr843MrCq5x2aqsy68Lok1/fxaNjzp9x1Hf52nYvrl550cRQi+M7QC+DLn2vdM5tb+NbDuyXA714106o+vSPvHIwvJB5i1vcYuz+CH/gB37gnA5saotcJ8MmWA4dp098v0Bv4HOhCc13vOMdxwtQ/nHPJGmypOd0SBvZkv22dVbKZ6fwTpwNyg41NnhmXNh7DpKyeGfcZv4pn+3CH3G4NgHcS1AvXNpd0jXTnOw0P3UfTriC4oXStQOfJzD6xvEL5M39iy756rhmXNWbQ/XDo690huzhy6xLc52LKY4P+GPczG85qD6BKc/RMaHvZ2dvlDfes/+xjmfGJ3lRZo7LM49Kg3uZrx1tbwJjmPP9oQ99aHy68znPec7O9a9//WHH9EkZeNDM+c7uWJDNG2ub2tnmnU4ObJaeffSJgiSkqiX8hCohzyBJU7bdEcI3G6riBHHGGTnSXLPw53wqMxtZ8WiblSulEs7ptTGH2oJjt3JznVXx2toLHmXqnxAN1Ssv489wz/2f05Wt3pKm0o0DY4LfgUmAAw8qp0xX5YQmJ2DclnikNZ5zncOMo7s2tB/M8dKWoTLVnfOkycMb8S5lpMebwrlucXIOlFE//rrfC23hOc4Q3atg5od88pccuNd3NkBoEiOjvufLefYfAWSKEyx/yYsZN9k3Bi58c++PK370R390kKVuF5kVr75QO9oQz26499jfy0/w+NdO+T5bWnv0XTzQt/qnnYsF0n39Fdf3+o+fX/nKV1ayAv+SdwXwFz/VYZ/msRA3bkJHWMoTB9kncTjJgTRtAKHFFPzpmjHmwGhXXBl4gbJAm/C51zf13RtnZcknGtDL+ZauDvAJRuXhdwH50lxAWXg3XermaGs7PqgT3oHsmH7QBIx59MSDdSRVTv5cVvqcN9dXTlvaEa+sED/xQ55xMPbi3itxLtzi2RO2nlypo3xtC5WvL9olJyA+yxdv7MIhVJ/8COUrG11wGPdAHrmBy1dNHCliV3zG+G53u9tYMPhUM1xwkDPyBW/y3Pyd8x0NcKtX3drcFKq76qrOfnBVZxseHgcOvAO+GykJFaEkbK3y1WN4KAKBIyRAKM3kXd3d2tjmnz8HTE4tlvCekuM/p6kJC3YGxQWUS3EzCsbS2IJ5MVCd6o0C08+cPyWfi8K/CTJglYm2DGUGtXyhMkH50ub08uONe31G72wstV/dDDx5rhwnIBz1FZ/w3cRvQjnNwKGmp/pEZgB+pNPpsEnTJ0of9rCHjb+o9wKS3ed4Z5zjWXyCC0/xj0ziu0tb8OJhMip9rhdP1Y8GaXaj/LGWryl89KMf3fnIRz4y/gjFRMkp11Z0KM8B069kWpsuOBvn2jqroTFaxVv6gGfyXMbQeEhf6uU63uCrsbWzaWHl+IW5wk6geOdijQMHSxvGSGjMgP+K8ERFvWg1Po27UHntCHOmG+vKcar9fwL5aqcVfm2rg9aceuWAficPyb/y0pfHV0aFU/ZDxgG+GVe8omvpbfxWRnwTlI834nCm04XSXdoCtR9e5dQLOOEcYEc78N0Zcfku7QChenBKn2VTW/KTW/m1Lw63UL+lhy/61Ms2hNu9ODuj3L/+67+OfwYmVz6hqE54lNsEyqKvvizLRtMyvft19crfhsfLgSN3wAkwgWTsKAFgCE3cBFKe9CbTTcJ2vKw6m603+eC/cWlSotjGzhgB49L4zQZKvnthRiqjNRuncCy5uBcDtKwz36vv0lZGNqMtzEAVVrf72Rjqo/TZaEVfBrf8VfXDFZ/ct4uhXXU4hPLxKt5H00kMZ15EX30X5mTgk361M6lejkn18NDuzzve8Y6dJz3pScMBj+fyxOOdOtLgaDyb6DhqjgLgH1kD6qnvmqG68KDXbhSn2/lRn0b8mZ/5mdFGdZTTl3bTOF4cu5wrY3oaxq3+HDRsrMPjftaF5QJS/nIMqrsqxOv/+q//GrJglzA74snEi1/84p2rXe1qY9xymvHeGHG2OOng537u53Ye85jH7NzlLnc5N5YWt8YKrcZOXJg+R6dQGoc7p/q9733vzpve9KaxUIQ/GwgXeYLHQo48iif34V7yZFW/T0safTYnxAN066e5Ai826UI8rq+zbqerysyQ7JTPXpZW2+qEGy1PeMIThj/x8pe/fCyU/GmPcQHoN/Zo1X7tRcuMuzaVV04dacIZqqsM+6MMPpQuRBcfhx3xjsnzn//8HXJFrtVBHxnW1iao/zOd2u3axP9NeLd5J4MD3ytZR0BTApZQuic0Gc8UhIAxrPJS9u6PgKwtyks4YFKhzMYlZyqDQ/kzZDPDjGUGzRiZjOAxlnbC4WKAhNJn0NYMymyCZf1lWfVnHLOhUre8OX3GET0ZNOXEM6bKus8Yz3VNQvLUUb462pVeiAZGN/7KwyvlT6sB1QdXC2mygkfS9Mu9futnsvLtb397x4tHdqvudKc77bzkJS/Z+Y3f+I1zLMVH8iSMd/GHPNnp9CITh8COZ5Of8vN1DuHOzrkd1BaXnGmfALvrXe86duNNgmjtSxTarc36qD/Jc3H95mi5P8uAB/G2fkoL8Co+zbpW2m78MS7q+QKNv4q/9KUvPb4Q8cEPfnDnvve97/hqjp1uvG4Bpo75w1h99atfHY/6OxKCnnayyZ46ypE9i2G76r5yAx9ZM67KkCtOuDLyvvzlLw+6yJp05VzaZhMt5OAlO/ijn8oGyloEzAvw8k5T2FyM5sbKeM3zgrHGi1lO3CcneCNvhvLl4VX38XKWpbm+eKAsG6C+z/mxM0996lPHWPjykjz0R3dHfZSHXzqoj9JB7RlbUD/gI1/NBdpPJkfBS8oad7Yej97//vePzQZ0/dIv/dKgiQ2Ch5zVZvWXoTbma5m/n/v6UZ3lfenb8MJx4MgdcIIWEHrCmSI4P0jIr3SlKw2hZhAJBYHbwoXhAJ4bF9f//M//7Lzvfe8bk5THZyY5kx/jOBvIxsdYGV9ODIPjb55NOAyaMoxTSp4R0as5Th42QcZxUxltMIqMGaOqjkvfVtWPJjj1Cz2MbobXPVDOpEpG4QfwS9NvtDOyylWnerWhLLrwh0OAJoa39IH0FP3oVxeyW1SI4wk5wgv9pOfxTT7nG/ge+J3vfOfxz3ZenlJv1TiNwpf8TXwTmjQLPnXIVxOYNucxqG4vzUXnr/3arw3+//mf//kogt7yjCd6oyV5MFb6Q1bqY3hr52IJk2v9xZ8WLsv+K7dqPJbl6I/FjK9YOCPrO/F4bVfcHzj95V/+5fgXVU6zsfnWt741dE49af7tlwzkENtFZ7ta+MlTL9lz31dGsluOlRhzcqDsta51rR1/DQ44XdpK1uguGnz/vDbUgYtswKWs+Gl3vvV/HkNjSl9Amy4WLsmEsPgodEn90shLUBx++XRLWldpzTuVlx4+dfGavHgq5s962Bw74sbZTrhxhcM4AnXc64dxm6G2S4smdVzq1P/KkAH2AX6ONX1Irsydv/Vbv7VzjWtcYzxxk05+zCdwu8jJJlAGCPU7WuKHfm4C5ePXqnLyt3B8HPheCTwiOggnRQEEmNAwnv71y07Wj/zIjwxjRRgJi3zldhPOIyL3okKLzxmiL3zhC+PFFhOHSSZn03i4UuTZUDHAJkvgjC9j2AQknsFYF4ZzHdPbhViXn7MEPzkzmeuPi3FcwrK9+oIPxdVRzuUROLzy9KedT5O4dIZRuitjqb72yS+n7sY3vvF4WchEPhu8Ob6k86Tfx0f981fKFm4WbCYZvMR7TqrFtd1HfXVv4jZmwm984xvjG+H44sKzeBj/yKIdTTaCY4XPdkfh88+B6BCPl4XRZ9zIsXQy7WiBc+h/+7d/e+6zb+hRBm5jhn5nj42xSZVjxinLhpFJ+Dhb6xzQkz5+e6VPP+Ppso4x+sEf/MGRj8/Gjp3Ibq+rN+OhQ8Yq3rvHZ3XxPZ4bD+NG1ji/4nbIP/3pTw95MrbS/uqv/mqEXszLKbbYeutb3zp21n/hF35hOEN2uMmsM7lklZx5OdjYc5h8Ks57AmSarHzpS1/a+d///d/xxRx2zvzl3wzJDvmE74Y3vOFYNOCFPpGTeDH3+TTFjUu20Zjok3Gny0LjLV2fQfpbGj5ISx+VKa4OfN1XH07pwmRhIL+k7twG+oxfji/nW9u+E05+LOp8XlQf4NNmsqbc3KZ7tLjYg/LiQXxwDyqvfXTWBp+GPP7u7/7uWBD89V//9cDXXMUJB9rRz00A55I/2sUDYXxfhyP8ygZzvLRteDwcuCAOOEUlpFaKgFDZsbjBDW4wjGTpBC3hEldvC0fLgcbGmJj8GDJnL7//+7//3C4tZc+IGp8ulBlXk4y0JjzpHCrK75IHqjffZyBGgRU/6NoEcKGNUbTj4M1zhpb8cA5XGajZoNX+krbaNNG2EBH2OJz8wu+pAR5oH95w4wmD+zd/8zdjgYIfQB1tMtiraKvdkxjWv/ootOOkj5zi29/+9oNXZIpOc17f/va3j6MjyrrXbxMjPlzvetcbdfEqGdJvYwGHC6+EAI+V4/RZ9PlDC/mN3ZJn2iQb7Xg6wuLlT2fQ0SW/RRRnGt4cQrQaY+kcLDuxN7nJTUYdcqDfZ935XvLTPZ7hNzAuORPupcsHheNmww8cFvHG9gMf+MDOf/zHf4wx+5M/+ZOxa82pNcaca/m+euFIiJfv1HH+28LMGfBf/MVfHP9maufT2f6rX/3qO+985zt37ne/++38/M///M7lLne5cRaX7MHne9J23H/5l395LAh9DecKV7jCaP+f/umfBl2f+cxndu5+97sPXdU/u6xvectbdm53u9vtcKye8pSnDDlxfvwqV7nKOZ0maxy/0w70jT0FNh/cG3O2PhtmDJMJ5Yw92yatix6WJ155IRsvVE+eutoB2paXrSwcmZc8dUOHBVp24vd+7/fGeX4hPfVuAF0NV+VmGuCDW/su9otcWWiw42iby0dzuMho9GvnhS984bAzf//3fz9okYZ/cOgb/uFj9evPMozmdfMgWjdBdBdqf+6H9C0cHweO3MMlQIQsQUv4KAaDmGCZ+AgGwVeWcd3C0XOglT6eGwvj9dM//dPDaTFRcRxnJc0ASkv5G8O+WGDs4EvRD9KLue1VeORHk3xyxCAfFuCHNpJfhhNP9Fn/a1uZ+pvRlGeS9xY8uhhyRjd+HRaNx4mHjHBQnW+0cDMR5aDij0t/ObR0Hv/wQTqe4AfeuaQBfMS7Lulkyrh+85vfHGMhja2Y+R7/pQXsjR14zpB0kyCAGz6XnU0O/VWvetVBp0lXP4zj1772tXFmnGxLg6/FhXhyUXtnLYynq/plXPHIWLiUTbbnMVhVd04jE3agOcUWZ/SLTHlRV/xf/uVfzjkz17nOdUZVZ8bf8IY3jONMdp9/8zd/c8dLeBx4ZeyEc8B96cbnJjn06eO73vWunSte8YpjA+iTn/zkzs1vfvPhgDu+QoY/+9nPDufbwtrZXfOURZsFGqfO8Sl5+qv/r3jFK8ZCQB+yD73QOffztMbps3GgF8aXTvjaiCcD+kmf6UJ6auzdS6cr6uMTUEYc7+gOm5DMKEfH1LEo8/QhW6ts9kCojvDyl7/8uQ0QDjM95Wxf+cpXHk9kfSfcpgxZ0C6atAEv24XOaBOPBvkf+9jHxuLKUzz2C+3aVQbdaLRIZ0P8q6WFvk0FizcveD/gAQ8Yi0h40Kpf9R0eMiRtE8Cv78qhPV6hJXo21dcuwO/lJX0/erqpnW3e+XHgyB3wBCbyCIRJdwmEOCAohG0LR88BfHZ+joJ7nGscKCXlpviM1QzSVwHDZ1xno8LBgmMJxhcItTUbgTlPvPbmMtUVMmhkLDnLiFYGjhynDK0+c+jk1Z7yq6B24wM+oWmmqzJkW7qy8KLJrl1GGj+UiSfKVmdJC5y70baK3qNMm2lEnwu/jb2JB3/1CX/JgTx9lS6OLya2+qXcqv7Hz8rpk7j6ff9bmrakK18b4tWLv/NOtUlzCeTWWeIZokEaGj3pSLb0iZ7UzlzvLMbxPZnFC7zxZMjfaVt44UP5ZF5+941B4xTPhPDiKb2wSHrZy1428HnK9OpXv3osXjm7HB54/PkKpwx+Tg3nT9yY2jQgA17itIvtiBNwjMTYcaC9EPfKV75yONCcL0803v3ud+888YlPHM68dtX1Lot8ffjc5z43HHjON/DSsC9awCnfExXHWtAHhPqWXAs3QfxQZradm+pc6Dx6CvDX+KLz9a9//eCfResS5j7JM0b4InSBysBXHF4LGPbEZV4yxsL//u//HmnqJ2PoyZdY4g4n+hxB6p2P2i+s3NyH8izaLcZ8uUk5fdCmOJ6QXYt38umJsdDCUT/kO+72ute9bqAOp3COz+2uiptv2Bp2cx6H+JmeraorTX1HqvAQ7RaJwEKXbMp70IMeNOTdogKk7+ZIfdzC0XHg/+8dHV1bW8wnlAMMGrDKF5+di+UEMhsshoSySqPoygopejuWGRv4xatfuBtLMrarysEB50yjuPQu+RmpaJpp2Y2OGfcqGqQ16cKlfDQI5eERiI7wzG3jmb5KE69fe2k/fMcVotUVoDn69R/o26q+1G9lOGKA/IHy1Fs1EYQvvqujXfcmwyW/B9Ltz3lzIN7ia47BfpGFQwiMkx1uzq/vwluskgM7iM57c7QdLbGI4hTbZeRcc5Sl56zZnWW/OGR2PDkYgIPtixgcZsdZfuVXfmWczyVjzgf7V0LOHefcl3nQpayXQsksh8r5fwCvvnO6vb9E/rRLNnuy4h6k9zlNI3HFT3yQlT2IR92vqHZBk/ABsGP6RS8d/Xne8553buG6G6361AVX5aWFv05pI7uB3+y2sRcqD4SV6b76wvCXVr1l2crN+csyxlk5ZfRdHF0ux6GMPfnEH3KMTnLNoUX3jA+Oua1Vdm1UuOSHPHUMTlt0A7/oH9ki85vgU5/61NAZtKhTP9DoRWO0e1E0OvQvKK37bXj4HNg64IfP01OHkSIzChSdUckBoqw5OTrlHmRA3KsrZBQYG/dwVLZwrj+QrPkJd9nqzzhKL9TunF98Du2qmJDrF6PTBB2eg4QZaDi0272QEWuicO9i5PQTn4D4nKZP0urDQWjbb934X4jeTRDd0Sp06QOAp/gqPPJNXNppfPCriQAueeGPl7VjIikPfrtPxlY6WdzCwTkQf5MJGOcxWdeC8tVdlpHnyvbQBbvbxs3uuhfZjKNddo4H2/TSl7703FECR4bIAjrs6hn3nsDZrVZXvvcEOMy+wWxH05lt7yygi7Nvx/xFL3rReImSc65d9gId7AT6nOcGdtrtRHJ6HHdwBMZCgHy3yFZOXXq/F/lb8sg9ujfpzJKXR3lfv4xPO6QWIviP9+kpGlaNtTR9AoUzvcYtWVK2S//F5Yu3sIEjPNWb8R12XFvoCGq7NDLBKZ5tlzx8m+fB6p9vSCbgrV332thNxnzakzy6jF+yiWafbvQeA1lN3vA0WPa99G14eBzYOuCHx8tTiYkBtTKmbPNqmoKnjCl9HXSvfMaIMveIbFZkBmIdjhlX8TkMd2lLGsqf06OpPHXRY2Ke0/QXZCRrY1U415M/t1f5Zdp87xGqSQSES4i/gd0ShpHBxi80zzgqd9QhumYa99oemhvn6le3dPfymrD1z70+C2d+iOOBunN6OOONvHZp4FXHBeZ2q7cNz48D8XsePzLNQZVX/irsm/LgY3McK/JlEw62rw5xnl/zmteMb4Nzpn2O0I60R/rO/GrXV06c97ZzbRfcUQBg/OF0kQHO/E/8xE+cO7rkT1EcPZHHIbEr7usnHDw73eTo+te//o5z4uhQ1068XUL24o/+6I/GewjqPfe5zx22U7v6kj2BI7lcxZM5Tb0Ar+b70o8zpJ/0DD/Rx9Fkq3o5fT/0LmXBfU59fYSvSxqeukdDoXrZB7bTfZc61Rfuxw4ov4RwhAcdLhAdaESHMZenbOMvPZjxF69cZZYhWVJWW/Dqd30Vb25Z1utenWyjNGMnzTiiDf/hAe5z6Oun8d/C0XFgy92j4+2pwEzRMgIUNeMinnOkI5Q+YBCUEyqjbCtrhll6j7vkV7cwPKvCygjhcZW2LF9e5cqvvHS7NXYp7M6754yjCb2Vq96qUJ11UP3KuBfvXj07ap2/Y6ibOCqDd13qiwNGMvzr2j8J6ejEz8a5fkXb3Ad9IzdNIsoYF/InTb768aGFXbjUledSDj9NQMaUU8aJqj0LQuXRt4XD4UC8h43+9Hh9ib0xLFzmz/fGyecovQDpLCpIB/xbqZcrjfEjHvGInfvf//7j6xLu7Wbb1TbuwG62dHbHsRF4wW1ve9txxtu5bkddHC/xWN51zWtec3zhxNnzG93oRmOnXL/survAfe5zn/G5w3ve857jeIGv/fi8HPAyogU2OU0HpGdP9yJ/ybJ6e+HXaPgC/qCJDnHM8BfQO330FKC+ni9JeAS0ExQXWgRtghzGTWUOM2+2J+gzfsmauP7gD7rI8W70KbsJqg8v2cyhT97KX4fDmHG20eJCvzT15jlQ3BU+fdPGFo6WA1sOHy1/Tzx2RiPgBFE8ikrhMyjy53LKdHl5yu5UhoTBTHEZi/BQfDhmPPBqq/Ty4FZv2e5IWPyoD9RRv3ZK43w7l+cxtf7Bq8x+Jo7ognOOj4antmsTLcUZP22pV7p4eNDEaRB2LcvWzlGH0bSfdtRZ0q2f9VUYXnG8Vx4YOzswZIfx78kEuSFD+Cav8o1d+Nx3/EB5+MMFr7a2cDAOpIew4HvjJy6vsShctjaP/zKvOs4TO6tt8icTFlLsiOMdxhMOX7PwZzq+vU2n7WJzwp0H55z7zGDj7bODvr2vnpcw/fOpr6B4ifMnf/InxxEUXzaB2+cKnRH/2Z/92XPyRw4dXbHr64+bLKB92YJMOcLy8Ic/fOR5AdXXVMinRSBIRpd9XXeP5lU2TPlNvFuH77DT6WL2Kbuuj9LZVWfyG8fanu/1AaxKk9eYyZ/LhMsYJYPKutTDM1c2Y1m3doXLvPm+crW3vJ/pm8ugSVk8yT7Jd49m9bSzxBeOwnja/TK0wNRH5errssym+xzqaGnnG13k2zgC+OtrfduEd5t3OBzYOuCHw8dTi4XSUULOToaEckoXUtzZYM0dlW8XBPgEmInKjq9PPtkZ8lg5HOFOycPTKlx67ajTpV40rMqXpmxQPcaZIVG/CeQjH/nIOGdq8mWIMpTV3S2s/WW5Ob14IQNaO8u+o1W5eF9+fQjHsr2jvK/Nwr20pexcflM8OTA+PZVofMihuvhh7OS7x5d4o174hXhlV9NZXuBeWfWrs5c+bMvszgG8DfC2cShtVajOqnLSGj+715xZwB5wqn1VIt3hjNvV9g+q4P9dcuaWXqnrm+D0GUjjkGvXTp/x1ZLNAAAgAElEQVQFGgfc+W73ZM2xEufKOR2ekDkL20664yw+HwfEAQcdXepztMkpOfaJQk/8yCsgm8qhRTxZH5m7/KA3XsWv7NcuVY80O6cPX5sn9M9LhxZKu/WxvsxENu7S9Fk/XSC5ih/xdq4vrl11wq/8DKWXNt/P8fJ3C9fhN97kSMjZhTv86hRfh5+cbIKeACjnqs/6vxvv4VUeT9v1lmYsLSbpEdoBOsMnvrWdgy1H/rPdIjpyFp/sBiga40G5M34pYEZnaUTme0bHWUyTkT8fcEbyDne4w9gZ8pUCuCl8BiQjwjC4AHxdaJivVfXmtGiGBz55JgrGhQPnrKh734/2hxvOjDI6PT7Xx90ueOcyq0Z05klxoQkaD0AGTjx8TWxzGzOPVrV1ktL0YxXEgzlvTjM+HBw7mz5/aUziiXL+AMWj/ngHj/TGXllj789T/GshPipLHltczW1v4+fHgXRR7Zn35NW1CVbJRjJQyDHwCF9Z57g5XH02MkePrlrQc5K9jAlyjo05vYJHHF50uec8kishG0A2OPf64YVPMmg3nexoVxlOpTLyOD/qctblu0cjPPDijad/8GnbvTwA515B39P/+KLuKv7tFedhldMPl/62y288utDYtarN5KQy7vErvHgGtzEU13+h+6W9jM/qwld5dWa+dR+udeXQO5edy891lNPeqvLkonpzvjh5mtOWbbmvn+vCgeCShUm2jUwqjw+7Ad7iOV1SJ/6rJ00+kG5HHI/rDx3YwtFyYOuAHy1/Tzx2hmVWaIrI+IDCjM/cGXkUmpHxGJJx8O1e5zL9y6BHvv4Ew7/SWW2bZCl7RscEqT4jAL92hfD6CoGyDAwD55LnUmdOMxFIYyykq2eihtfZUjSZOE20/kTDC1baUlZb2lBfqC/i0pURd5nspWVA8SHjOvNkVdwnztAUPhM1I6d9AL+4MKhd7Z00aBwK9Sueo1f/gLg8IGzspBszMuH4krfwK2cM8BkYw49//ONjh1KaeyFeGevG+4tf/OJwwOMZ3MlNeC2CApOM9PLQNUN051ApR37gBGgwfhcLzLzSb3xunPEuXsQfetEYKld8lpd4bixd7rXDKWYX1INXXff4D4ScQHXElWvcpUWbsuwRvNLgCqc2pAF2L7q15XLPCSfT0dkn5tzbmUcTOaq+dHWF2hHW/mhol5/46kz5j/3Yj43S+AjXcQM+xC+8iefownP3Xatoja/JiRDvqvv5z39+6DKekQFhfMzG0mn6iA714ChPXD001Jb6QJkWbJ7OBtWtXDJg3gEzTu2GO9umvDYbc3Xwqb6JlzYil/xU321toaX20RNt8LtA/BDHC6A+XkRfPIg3aBYH6Jzj0uCkQ+woUH4ea/nm0C0cLQe2DvjR8vdUYaeErv0CB5UBMFFxdP1z2L3vfe/xb2lf/epXh8G1i8R4uPyLnUkMeBnK90gZAkrPsDAYHjmb4L70pS8No2RCc9TAv0py3BhWBoIBghvd0uH1WJpxcuTEOdEvfOELA5e/q/b4GS67XNoxGXhBS1togBcd4spw/EzadvmB9uTDsVfQTnC+PK7+SQj1P9CfJqTSmjjmfpcnjAdCO5tNTMZAXH0vxb3tbW8bx5iMhcnC2JIfTpi67rVtfExc2uPYo0++SQcuC0TjCo+FoHJNejNdq+JwqCd0wcsREF4MEK/w1PjkjLkX756+ATwCxsNljNIZuFx4p76xUV+aEA5tCBu/4sZrlrPqh3NdCA/HYnYu0Ig241reupC8wYG+ZBONLQDkuUA0JSvolbbq0ncXSBbZs/ioTrwdhU7pD/616MVz/aO/Xoh17t7XZNjkJzzhCeeOBbHneIgfeESnjU96iP/JFR7lZPcNbrJg/pDnCBIb7qhkTjjbLc24CZPV+K1tOLSHXiEwJkB5ZaWLkwv0SINbfYt+NIuDjiopix/skDTlpSVb7uFKntVFY0988EJZ/TJXxhdpwD0cyosnY8moMvjnHm3Jm/v6PxBN/e1+Gx4+B7ZnwA+fp6cOY4ZlSfi69LkcZQdNSOpUj0Hk/DIUvmbg27G+dsDovvWtbx3nMjlZwAtX/l3Np8C8RMUp9nKWP+Sw68R59vfS73vf+4Zh4bRf+9rXHsde4FLGXyPf7GY3G/9652WtBz/4wcMA+StqnxpzNtSfbaDFP+c97nGPG/+MZ+fJn4C85CUvGbjRgwbHIEwOl7nMZcYkiZYMFsNr4mQQdwOGbTaAlV+VVt5pCU0UDHl9cb+E8kqvjHSTSzxtwjCxOTL0zne+cxwh+sQnPjHGwARKBuwS3v3udx9y1mQsRIfjKOTNFzUcbfn7v//7MZF7Kc+/4jnza4FGbk1OS9qisVC+cVa+UB4Z361uOE57mI7rB7lv4o4nnCxj6MLTnAnjHI9yMuGQlgwY/3hp/F3Vq5y6Lvd0qbrqcVb2A+pqI2dDfzZBxy70GQ3JjBCOVbqNzmxg5bUhHcjrklY6p6l62jsLwD7SZzJhjgA2XRwN1O8XvOAFQyed43c80B8ckSt8zenEdw5nNlc9ePGW/HBm8csGEHlQvqcW8j3R4Oxywjn3HHu0iFuckwn1tYvWFvnStdFGDxtjE8imDkBHdYwbHEI40Au/e7SoK10fyJS4ttXRBpAHn1D/fX+erUoG0VW7Noe8bwXg0J9w0UN4ANz64QrgBngypxdHczJZnW14NBz47qgcDf4t1hPOAcoGUrjC/ZDNyHF6/G3zt771rfF2PGPqKIrPd9nlZEztUHtZ87Wvfe14ccqXD/w1tN1lRuGud73raJbxYqTtFHCCfSfY8RGGyJEDTjFnmFHn0GvXFxLsrHO8fbmA02xXxct5Qk6bide9YyGuZz/72TtPf/rTdx796EePs8TR8bSnPW38dbGvJjCeaPaPfBlKho6BY/j3AgwivqovnHnc/bpwL/iPswz5MeFl8DPu0uNX/V3KGrpNNiY4QIZMAiZXCzffWTZJ/N3f/d14p+D2t7/9ju843+te9xp/W64tMuJLFCY0X6jwV+FkAd773ve+Y1H1+Mc/fucud7nLDkfeExp5yjfhbOJfjqXJTnv6ol/1bVPds5CHVzOQ/fhO1zk1eNK4czTwzJiSifgn3qUsWchxoNfKNx7wiVdOvLo56PLg1t5+LrjYDVdyG+5Vob7nOHFy6PzcV7TWf+ld6ETfLPOVRUOXNPKOHrJOnoF29ru4mMfpJMXjOZr0z7tCztI7fmYh7V2Pd7zjHeNLM3/5l385nFf2meOM55xQY9B44w1bYbySM/jMQ/EP38u3Q87Ztfj2tMzYAPF4bHGvPnzaMx7oJiN0AD4OMOcbLeqROzIsNIbGz3hqVx344WIr4HUp714fONicdH3UN3jRDx8afcQADerYvFLGpb4NpwDd0sgeeoG20IAeIKxtZZXDM+n6Kg0Ik9mRsP05Ug5sd8CPlL2nC/msrCjfqyKaQBk3u9QcZQrN0WEQOOAMAePkawK+RsC4fuADHxjnsX1nV7ucJN/55UwzQIwvh4px8vUD57k5xle5ylV2rnvd6w5jqZxHjb66wpnW5hOf+MRh1DnNHnH6q+l73OMeo03GTZ8YLPD85z9/7JjDafebA8/A2Ym3M2NyuM1tbjN2Yy0gGEMGivFlcOPXbqOcwVcXDvXQsdf6u+E/znw8xQ+TDpj7t44uZYAJAb8BGZFeHl6RAY6vyVbcPxj6oxbHU3ynubH0CTpy86QnPWk46GTMH6nYrbILTg79GyLZMMGTm70CWVbfZCgEaAPdj5sz+pPscj7IPMcBcBbwkc5aACXL8UsILHhzhIy1MSMvyU3/aImX8HOUXOLSlEVDdHAcyI32kpXR0JofcsM+WUhb2CdvxhAtcG0C5cmmkCzCx6FDB5wutCyvcKonT1/QKw607cIHZeRx1uoz3u5HTmvvpIVsLRtOBuIbZ9u7OTZmkiufh/RE0lgBcmYx7UmoJ1f+rZRM4Zl5wRMt9to84mV///hIJtVzTNGTVeXJp3ay2Y5EemKqXXMP+Ww32Xl0Gz6extrAYVPYGvbHzvytbnWrQZsxs3iwIaBf2nVU8rOf/ex4gnuNa1xjzHfGz0YU+j3R4+R78koOyQEZF/ePquYuXwIij/Chj3POhpmfbCqgA3/Iig0KdckMZzybpP/iyqQzs0yQWzwE8BkbUB3x8kfG9udIObB1wI+UvScf+VLZ5gmi+KZeMHKMrImIQeIMW32bVBibvpNL8RkcYBKT77gIgwMHJ9vOtV1yBseut4kYwAd/3+5loDI4yjA6DBgjq4yyn/zkJ8eutzwrfUZYGZOpiYDhYigB55qh044yjOl1rnOdMckychx+u/l4xbAxutrCH/FNoIy+AjRnFMX3wt9NuE9CnrHAF3wGxlN/9W0pW+7nPpMJ/MBjfMRbsgCMiXyTmMnLUw/Ot/Ys5tq9Ue8P/uAPxgLL5+M43wANnBlfSXnYwx62Y+L1tISsGmdtzbSMSit+0IHuHvcmd3upuwLdqUvCp3ncxI2RnW/fw/Z9bE4BvuTM4g09k2ax7b5rZgBc5EboUh6/6Sdc7o21MTae7ukd3PAZ39qc8c5xzpKyQH0yhX71tLmb/qqnLDo4LOhIvoXL+vWlUP+0j4+rZI4D5MkbPNrw7oxyAO3p1Ug4hT85eEjXRzzEG0cNG1uhr8nYhFEGv80FH/7wh8dRFU9JPb3iEOPln/3Zn40NF1+1go+jDqfQi/83velNh33HO5ssnqD5N1VPT+U5GmmOgFcb5gyON6femLJHZJrsOuposW/ziIOMVo6/jSY0q+OYmydsbBK4293utvO6171ulHO0hjzD69y7T2J6ikd2OeRwctzd2yh68YtfPJxiffEPrGTVfOl4pfmKfnhi619j9eEWt7jF2CzqKbOyeIGHcIoH6Qv5EheaB9FGN0C6Ii4tWQzHNjxcDmwd8MPl56nGNiufjlDeZdqygxSZoWMMGBB/bEFxOUoc7lbZ8k0oJlBOkB1zzjpgZOBgCBlHhsnOBMPFAbMT4C+oOWsuOOAHyl72spc91ybjyUiiuwlTXNsMHUeKcUWD0GRuB4ThZ4wYaeX9BXZ9R4MdUPd4Eh2DgD384BHIyInPhnEPKE5sEc4sPnrcCuY+xq/4uOyEcbeAwndgTPCFrMCLbxwmY2FiySFx9t+k2O6ZiRJo28Sjzs1vfvPxZy12vf0Zi6cn3gVA6wy7jYM2ogl+fUHXbvXmNk57XJ9zBPEDGDfvUrjwQhm8N5mLG1vp9AoYE5c8ZXab2OGK3/QtgDc8cMx5lZlDZZRnL9QF6qDBOJY215njyirjuI3NATSxB/rhYj9A8iBURuha4ldnBvTBwW6h0cKGfQPxfC5/GuPsN17TYePKzrO5dnVBDiBbzqnlMHuCZRfbxoxPlXpvSPjHf/zHOz/yIz8y+OVLW3jN4eXU2qG242yuYOvJKtvhyZknYGT1Bje4wXgKZm6xu+2fUu18v+IVrxi0ffnLXx6ON0c9Wr0jlMwZH7iNFbuFZgtR9sb7JxaknrzCa0NKvnnQBwF81an20Gix5RgKh14986d3lNi597znPeOJgCew3mfRR3OTd6A43xx8eLWBRxYA5BJkN9FMfvEofUv+3NNNcgeSX/HKzPVGoe3PoXPgu5bt0FFvEV4MHEixGZImEyEHiiPM6FLoJiNGIseX48RAKMNAmeQ8rrPTIS/jYBKDg2Gyo8JIO5ICnMmzA8F54xT4W2n1PNKET7rdAY/s1LWDABhX7TL+6rnXpp1W944qMNjatZtu0gAMbxOwPtX/kbnmZy9l1lQ98ckmAQ6zC8yGXNyFh8lAHZKO5yYLITA+4vI4IWQD5MQ0wShn7LRtIreL5FGzyejOd77zmGTVMUFLNwGbJL3UaXKXx7kR1sZoaMUPWtCoLdBYolN98nOWYTkJGwM8M7m76Dk+4FFjLSyuDJ6pM/Ma3sY/2VBHunt18DZceCyuHXiU2SuoQ2aWdbTfuG7CxVGh/30iUNlkZ4lzE55NefUz+VI2/myqd9LzjKfFuf7pD8AzjrE89pi9JSfsOnC8ww75L/zCL4x0x0HYZc4x4Dxf+cpXPreYhstOtbnAnGP+8NI9h92iSXs2Yxxn8YTMe0LmBf+m6n0kDrgddk4uuwLPNa95zTEnqWv8heg37smNeUW7jrk51mJTAF0+dWshYEFgccXRZh89VdVnT1vF7b6bu7TnvzM8CVHfGXkbPj7ha151REVbjttYDKCR000XvUflHl73+sW2kXk0A7wPlHNPt8iacmCpw5XfhkfLge1LmEfL3xOPneJl9Ck7AzADJU6Rpc/K7F59xtNuA+VmrMJpcpPGYHK6GRUGSbpze44MMEKOGNillOb4ifJwBAw0w8KxRotdcvjQ4t7xArsPjK9dE7sR2uA4o+srX/nKMOBNBOrBxSirj0YOHwOGRgaRI++Rod0GuzGMnImf8a3d+BadheW7h7MdLUZPP0CTUXVOcqg/M+CXi/E2mdjlqT8cMjztXjmQI1Y9ZYDJwngbC/wlH/KU51zntDkaFC6TmcUYusiJvNvd7nbjqzn9C6J3AnzJxkRnF9xiygIL3iadJqnGK5rcyyvdGM716kN4RkfO6M8s4/FF//EqB7kximdYIU+6a8YRm6QpE8+F0pSfx0WbLqBM5Usrf11o3MiiS3y+1ClvXVh5ZclaFzrUwYtN1zq6So8f3YdT+kmRr2yxPusr+ytu/DaBPgE8hEN/LIRshsBhvNkLO+Rweena+W020lNNZaUr64ko28BJpf+OKOIVYAvarGm3WOhJ2UMe8pBRz4YNXP4wzi64449vectbxi62+QENzRvasZhHsz6w32jVDhz6Ya40x9gNB47H2d22086pVlY985QFQvOLJ7D646iMnXy2Cz7tO+biPHcLAkcfzcfOt6PDAoJTr9/mKAsMn/x1NKUnU+h0oT3+uA+0ZY6GDx3oMqbpsHLp2JxW/W14uBzY7oAfLj9PHTYKGTA8nI0MZ+mbQsrKENl55KQythSfYotTdsaRoyZ0z9hwijhdzvFxwDzye9Ob3jQMgV0F5TJaXrSEC2hPefcZCkaLA++zg4yuXU+G3eNCBtNRF2e47bAw7u1mMzCMD+Mlz+42mjjzjPT1rne9sTvTbo32GVTl9Vl57ayCeIgXGUBh/C5cVfc0peknY58TYlz0zdi46rt8gB/iypA1X7vhPBsLlx0rsuHxbpMYR7wJRRmTKRkA2jAedtK8OOu9A09ThL5iI99umkfXdsobr8ZwINnwQye0nfw1rrW9oeqZzsLXmRcXurPa3wvsVm6v+cu+Vq9wL7Sc1jKzDtNbFzuY07upX+pW37FDcwSHkvPrHDWAxxls72pwvDmxXqLXDnvANrPjbAfHk/OrjnwAP7vABnBwHc+g+46dseXs9JOf/ORR9kMf+tB4p4edh8+4sjVoQp80c4/NGrZCu8qyWR0PstHDdmlf3CLfWXN0mVs49J7kws2GOWqjvDPiFhJw2nhgW9ALh/YcMZFvgeFstx1684z50hETiwa02uF3ZEab+ucJn0/2ZtPYK7TFn9HxFT9LmZ6LyLsYZHvu83HEtw74cXD9BLXJcDE6gEHgaGxSTEpZvjgl56B62YTxga/daUanIx9vfOMbhwFjzNRjlDhFXnhkpBhWxsaqnCHOUUKX4wMMccBBQyuwI8L5175HlF76ZLAZTAZLu5w8jzEZLHn66LGeyQB4ZOhRpN0GtNlVcC6P48cgOjvMKHLe0YVOMNM4Ei75gQPgk0VEE5C04pW5pMqpDfCCDOBFfcvZXtVfZfCFnJh8PAUxcRhP42H8hXaH7FqbPJ3/NGGRU7jtNpE1cS9XNbF7TG2Hy9MLj3HtqJnI7bj5JKFFmrHXNrpNVCbDTWD80Kbs3C91zsoYbur/nKe/6f6F6v8qHq9Km+mc47uV3Wv+3O/99H1Zb6Ztjs90zPG5zHHFc+ToH/1Fn91p9n0TKEdn6A89stsL2NRnPvOZ430hzjZ9t3g2b9j4sAPMGXVczFNRDqgXEp3Z1iadZYvNGzmy7uGxAUPXvcTJEdeWOYYdQYd5BE365MiIXWTlPHm1COCIA19q4RgDbbQI16f/r727C7muKN8Avi0iEpWoTKOygoJ8KwuyTwoiiRCxg6KIqJNI8CAphUqwOk2KNKIOKgKR9CgiKBT7wjqrjqKzDkw0yDc0LL/6Xn9+w3s9/3mXa388797P+zzP3vfA2jNrPu6555o991xr1qy1EG3tR9TNGewNe2XBRh3mErJtPZGHbpyyVvjZIPaLHHu9zS8WFKzWO9gn86EVcfEuNsiECfw9TM6WucPnTS7mMqvldIKJ8tqXBaxWefdDD25sz7osFTxbCAzldh6Bf/3rX8N///vf4Yorrhg++MEPNjz+/e9/D47//e9/7RiDlHh+7/75z3+20//85z970U8++WST8Y9//GMvTiD1Jqy+uISVjXv00UeHnJOv/FVXXTVcc801e7rKq+zjjz/e2pRz/t/+9rfhqaeeauWck/HII48MvV4PP/zw8PrXv364/fbbZRl+85vfuI86/PKXv2znfsjvy+wlDENrJ7ny8N/61rcON9xww148nTlpx8X1fSysbQ7ur3/96/Da1752uOuuu9q5/te2cfvSbuWT9thjj+1B8MQTT+yFyYh8/0t9lnOZ/vKXvwwpm37Qt+TKq0/zP/Sf8V8Qn7xkPPTQQ3v19e0TmfaJ//nPfz48//nPH/785z83+fRx7KqDSX8cNA59XcLb6o5DO405et55553DO9/5ztYV0Xtev2RcG4fCxo6xefXVVw/nnnvu8KpXvWp48YtfPJx33nnDd7/73SZG+mc/+9nhmc985vD2t799eNOb3jRcdNFFzRazI5deeulw4403trzGNfvPzrIBn/rUp5q9/v73vz987WtfG170ohcNH//4x1ve97///cP5558/fPGLXxy+9a1vDc94xjOGyy67rKXdeuutwznnnDPcdtttw7e//e0m473vfW+zGb///e+HCy64YPjCF77Q2m4+eNaznjU8+OCDrexrXvOa4WUve9nwgx/8YLjpppuG5zznOcNPf/rTZqdOnDgx3HHHHS0fDJTNOQwvueSS4Z577hmuv/76lvazn/2s1SPfN77xjeH+++8frr322uHZz3728Ktf/Wr40pe+1HD7wx/+MJw8eXK4/PLLW52tglNzasKxd/24iR0V9453vGO47rrrWp8kPratLxN55W8egVoBP1tXOsegHlfXjrhFqze5inaVbUUi5Zy76pfuCtvVvhUE8a7MraJktSIrGdnrp16rDlZTrXRYtVDWCqk4KwHqsRrhsIppFcHDOlxWGrI6oX75opv20C0y1O/WH13VJd0qjVuKvtTmFXZWz21nsEouXV4y6cUlLuGc87U17U56cIvfhBzjH9uD7K3WTu3ltK3HXLy+cMCFb4VG/6WM/wYZ4sXpJ6tJ+kW/K+duir6FfbYCyc9Z/ZLHf8VtWv8F8jw/QI4+I5M8ull9t3fdbeVFLv3ET3hR/m1P6zGA99lyfb1nq86+nnFbN63PpuX1um8yTM+MX+PUuQM+U20wxjlj1vhzB9TYtaJtZdqXbT0D5C6nh1zZc+k+kOauowcc+b7nYHXbmLYqbuXcyjj7bYuh8W6O8OCiMN+5fdnuqHJW3ensNYZsitVv3w6waszee2jfw5vuwrEP6jIPubNmf7jvQ5gzzAu33357u/vKbnlo1Bzkg0JWru0/t31Eu9RHFsd+WcVnn9gjd2fls92EHK9hNNdYjbe33N1B+mmHO7y2mbiT600otrhYdTe/2q+uHv1CP/Wwh7lDMdUv9FGm3OEicA5Of7gqHG7ty5o/7897uFpvtvbclmdkGDSGJgOaYeCW4RBjFVljDSOPgeAQIYaFQ5qQopy3yFM/DJW6Q9CEGXL9pi7vR2WM3GqMrBh9eZAvdZITgxRdY7SROBMDx4gxXgyxJ87JZiTdMrQlxWTQk0tlgo2yOdde+iHz9jjbgyhO2eRvmY/BDxyjs7B2cPrE9g4To8nEfn4YaGMwSvPER058efRL/hPy6i9ypZkIEWh1B1vx6g9RJysEW9442Mvrv2XyFybHef4fyRt9cq4sp4577723vRrM7V9vIuDkJ29criXWz1YioK97l/HQx21r2NjTXkTV2EFAbYmwRSRp0qcwYeeNVxfOfLbXYZ4xbtlydhUpzZYS+dhmdpgTVj75xMWuk2XesA0tW1ykG+cWc2yPFCY76fqS3TG+jeNse3MurzT2zAP43jzC5iuvXC7i6cIesC0uBOgg7MNSedkAeXRQL5l0VJ9nllxouAiAGduSuYLuMLP1hC7ah9TTgZ7qkO61hbBH7m2ZlA+GXHBsJ90P/dXD3grbMmPriq2ZZLG7/LJtHWgHHKwV8AMG+DiJNygNwDgDcZlThhFJOUYnYfGMAaMtHKLFoIpjYBiuECLxDJx6GWHhlHGOQKuPI08+HzZgAHPVz0BxDA2DogxjHZ+c5IleWVmNAabzddddt0ewyGL0YuDIz0pO9GmVnvqhGwcH9dEj50mL3xKO8Y/+0c70W/8fEoYplz7NfwqmwnBIGb7DZEWmSYfvkE9+E42+FJdy+pG8TML+R/LI7/+Vid55/mtW7U3Oy1zqj27b0m/L2r0r6fp1kUt/538qb+IWldu2NG02fjik0pgKDj2GiUv7jT9jljOujT+2QphvfLGrZLKTbDn7HPKN6CLfnJVxdphM+ZUT9lC2lWFpSCrCavzzlUf21cs+kKEd6jb/cOyMNrDp7JUL+bwNS5r42A7tpjvbQV92hw7BACHOvKaMdsgfgqzeEGQ6ifcWE3ZUPvLJdGfO3AFPaXkYlb7Ke74pdk0cjMTTCX7w6Rck5ImOwtz4/FR0eWcRgeUM6ywqU1UdDgIxmoyhQc/nYnAXaZVBbNALkxV5fEYGwSWLgWEkGWgUBbgAABjKSURBVAlpyoiPgWZEQuBjnNVNLuOScPRjqBg75Rg6BsnBSePURxYdOGFGXr7oqax6GWv6ki+/dCsR0Vd5aSHfTWD3EywS5TxGNGHlxXHj/Cl3nPxMGtoEc37alb5NnLzpu+AAW30rTZgf8pyJT1xk9v2qz/Qnwq2slSb9asJynv+a/1n6m29yMoFG1iK86ZmDDtFjW/pvUdsr7XQE2IPYjNNTtvtsPA8gucbseDzMQyE2HVE1loxNOLL7xjY/d7qQ5dhHdSDZ0o1Vfsi31Wd6sf/IN12cI930UyfZyhvzbAH7IN45Rw/23hu6lCUj844Hv73bW53KqJcO8tBRO7RBHexL2kOuvNogTl3skbJk04M8q9/ax9alvfIqC4voo37xXh4grG0uCsiTR1lzlDz0IFvcmHxP9Y22lDtcBHZ+Bdwg2WXHkBi0XIyjgc2wcMKcwTqFVdLlSTo/YUYjqxmRy/BZtQjJtdrgXB3qRY6yN9c5A8a4IFq50ndOX76VDfljfKIvXxwZDBsnzIAy3PQgg14OxpoOZPKlMZQcQ8nJZxUlLu1k9NSljDDZ2q4cIimfOAfZyR85R9lPG+korJ1pAzy0KQZfWBxnkghuztMHwiYjDl7ig7cJkVMuZfty+p9LPuHECUeusHLkkx0Z0h3i01/RVxku7ZMnF3bJo/0O/59eh1NFyztmCPT/7WOm+llVN/aKTXMYc8ZVSCQbzRkzGSOxETmXLiw+tpBcZdjljMuMZ2M28cqxu4hm0pUjh52RbtwKyyeNTvzYBPXKY9wKS1e/LSH8jGdpCRv3zh3qiMzUy0apI7YqnSJdvDaQbR7h9zjRS/vUoV1kxM4omzarW1kyg4G06GC+4oKDsPKcsmTK79B+fZYy0ZPPycO5UEieFlE/B4LAzhPwA0G1hO4hwKgw2AY2g2NQC9tb6+EYV+/y9Mbo85//fHsoxwN+DA6jxWgII7OMiFVsKwGceIZMPNkxMPJIY4DEMSr2zinnc8FWE6RPOXIc67jeaJMTeXxpx9HRuz+sJutTH5ZwB8FEAmd95oJG+iKHuJssTDD6yX/BZKVfyM1EskjGojQy6OT/EczV4/+mLkS672t5nGfS8ko0t5WdJ059mbjElSsEthUBpC5Ej301ZowP49J/3/gKeRPniH0IaYRN4jIGM+Yy3vjKKsNPGbLllZ5xTAeuzxe58aVHz5Z5zk+ffyoLfeRxaC8MYgei71S5VeNCyOVPPcGAfG1O3X3eyA/2OY+v7XHmPg5udCeXTH2nLm1ST8qoJxhHRvkHg0AR8IPBtaR2CPSDGelFsAx4BuCrX/1qI0MMAqLOOHjwEWGyMsEoWCmPsbD6IY4hIYNPvnIIdx60yX7grAowMkid98N+85vfbPmRsBidqNuf9+Gk78fXpkxgMXriyF1X9n702FReuo8PfeQOho9eMPT61qSQlbK+76f0gIs+VKaf3ORVl7R1XPQlx+Hcfyv/C36cNP1CD5MQnVxA+J/4b+UhzExa6+qWessvBI4qAi5Q3QWKjWVzXWAbAw7OGOYyXjMuEt/bO3nixDs3zlaxh/KRbXxy6s+drcjkp46M5T5tU2F1OKZI8X7qiK6Rx6c3ucEkOEoTZr+0Pfn6No/rZrvMncqxz+ZP5/qRHI4cuMqjXvWkD8fy6nyzCBQB3yyeJW2EAGPNSBrcBrbtH8iZr4L56pmPFUjLgJfG2HtIjrGQhjgry+gwIsiQVzAhR4yIdIYj5JuBTjikkCG677772mrmG9/4xqYD8qWuGLqoPj5P/JRPr3F+cVx0Vjfdk5d+4zJTso9ynLY4fBLap5e1B54x7PpDO50vcsrJqx/8B/SnrUYuuvTdujjlf0WOPnAHxZ0VF2jkZ3sUHfv+oZMJ395L7fBf1RYyxEsvVwhsOwIZH8aKceBwke2z6B/4wAeafQ4GxhhbF5tqrDiMwYzjzAPKiDM3pAzZiRc2zhzCthg65DX2+Jy7bBmP4vvxLj3nxjYXu5Vw9GqJc34yP9HVnMRXjiz2JC6yU5d4ZRc5OmufI7rQOe1WHobSEidv7/r6Eo5PP9tpIlM5Ybbam8PMtxz5dOGrk5+5uK+rwptFoAj4ZvEsaSMEGCuOAXflzRncSJDV8OzrthWF0YjB99o+huPmm29uhgeR/9jHPtZWsK+++ur2nlef4bVCY8Xcl8usxnq3q/c7i//tb3/bvoz5mc98pn1hzRfHfC3TE+Te4+q9qgyReum0aUeuyciWF0bPuWMbXPBCmE2M+s+k6MLHRMGti6uJYNkEtgqW9ID/eOJSVv9rS9ojrj/PBWRfT/rQfyx7Rfv0ChcC24QAIhaiaGx4Xa0LZOSOfeOQRGM1ZFicseWz7P14MnYyfuSJ7NiMyFHGePX2j9gWCy3CFm+MS2Pa9jD5hNXvIlmaQ/0h6n29qT9+a8CCH/nIJ8t45zsXn/lNceeRGV97Fjk6y8OOKkO2bXnutpkLtUOe4CFPMKLDuP7UlfqlZ6HBPOQ8XwP1DnbvP8/FVfqJfLLTJ5FZ/uYRKAK+eUxL4ggBA9rKAZd92YwpA/6LX/yi7R12Lh9C/tGPfrR9/MDHFHyAIYT67rvvnl1//fWzr3zlK7Mvf/nL7bO9yLePFXzoQx9q+8qtzvg077ve9a72qV6fOHbugww+cuA9rXykkWOoYqxaxAZ/yNUupNQk4VwbU+8GqzoromKggxnf5MCZoBl3cSZV8VkJW6RcJp7IzESTSdVEsAkXXenlIDd9knapJ+niOOV6p//8b02SRb57ZCq8jQgYy8ZCyBgC/La3va19mKxvr3FibGT8Sss46/OtEs6YI4t9cLeKY1/Ubz4gm31xEZyxKq9z45OPjCvDRWb8Pq5lmPPDrqlL22IbhHOeuufJVWaRM99ZmGJL2COEW3sd2poXA6Qe/SFeOe3NMzZ9/X19LpTkI9czOtpjDoadu8j6Upz+jQxtE0efcgeLQBHwg8W3pJ8yflYjDHIG0eC2+u3NJ+973/vabX7pVjYQY185Q5h9ucxHgT7ykY80km27gy9SXnPNNY1c33rrrW2V46qrrpq94Q1vaKvqVkSshN95553NsPm6mS+uMWDe7S3+xhtvnL361a9ufcPo5IiRc57wsg4c51Uu8vja3BO1ZQZ5WX1nO33cPvVrY/BxgcFlohNm3FNuWXv9F6acciaCdQk4GXQxmTjIc+7gxvXLkzRtNDn6bzqkyZ83vpjYxuWn2lJxhcBxRcBY9t/njKWMe2MEEbRia1yIz1gzdjPOjBHhjON+bCkT2ZEbP3gZX1nAIIO9YePVy1m9ZWMd47KRsY5P315ur/88uckjvS87L7942MFNfm2Ji/0MfuLJhysXHJJ/ke+iRP70h/4Tl/qia84Xyaq0zSDw/z29GXklpRA4DQFX3sgZA2NFIoRF2Oq1bSK2o4i3P9ztMQYXyfH1SV9b+/CHPzz78Y9/3N5cQrjVdO9o/eMf/9iMlk8FWzFA6O0d92ED9XGMTQyL23p5M4c4qwd0Y9B6o6mc85Rrgs7gh4xMMCGUvV5nIPJIFsk2IsqZEF1wwI5x7y8+5ik/xl6+TBLzyqwa309cKaM+x7w0+fq+14f+J/rQkbL5L0du+YXANiKQ/z2inTuV2mmLBHsmnjOeYu8ypkPOpRlTic/46gmktMST59z8QYby6iI/Zfr5RLz8GZ/k9LL6cFP21M+UDejTyUv95Kce5cRLH7t5dY3zOc98oEzqIVPbkGxzXeqUx0EPeR0h4qkzfuqSRx0pi1yTLc7igv7MKnywCAFXz1he5Ja/GQSKgG8Gx2MlxcCKM4CtchiEDJuBaYDGyDEGGbwpsx8/JIUhyEBX3uB3cFa2OcZWmH6IHOL9ox/9qJHyBx98sL1pQz5X7idOnGhEW5kHHnig7WXz/nD6v+QlL9nb8uKWXVZn3XpjzJThYjxjZPjBJnEt4wo/ya88Q+acfCSUDuJi9PjwkDflVqjiULKsol+2F1GwJ9x9eJHyq9SxqPx+0zLRTJWb0iX/n0XlpmRVXCGwDQhkLkhb2K64Pmx8jPMmX/yp8TUvTd6MPXnU1denrtjryNi0nzGfekJOU0+vT+L240d+ymROMCfnTuK4zuQ1v8xLSx7y1MEnz9zjPHEw7u13yvGlpd19fB9e1J99vgpPI1AEfBqXnYkNCTUgEVSryUgzosqJX8cxUCH0CBnCj5Ry9qAh4ci2+uzf5uQR/+53v3v2ne98Z3bLLbe0j/NcfvnlLZ9BbwuJLSoMij1/3/ve9xrxtsebXHnItJLuXc7aqR6H1+ZxjPu6BiT49HIYLYc66ReM+b1B68s0heqnECgECoFC4MggcNg2et36lTfn9D5wE7cM6JRLvn7+EreufpG7q34R8F3t+VPtzoBCkm3f8No1gwpZXPfqXhU96XS17kCuXXX/7ne/m/3kJz/Zq08aAu2Vbz4FzH/zm988+/rXvz775Cc/2baPWEV/y1veMvvhD3/YHiC54oorZrfddlt7KNMDJQg2oq9e8pB5FxSIspVz7T158mRrvZXprNLGkIwNzqp/j5QPnnwHPRxc4laVWfkKgUKgECgEDg+B2PV5GsTez0tfN34T9U/JmIqbp6u8/dyVNvOzADWvbMUvRqAI+GJ8tj7V4LJSnNXhNBh5NbhCHhO/X58Mt744K9UIcV6H5AFJrxS08m2l2GF7yKc//enZ6173urYn/Morr5zdcccd7Vw64u6jL7/+9a9nn/jEJ2avfOUrm0xx3m5ixZvu8qrLE/OINiedLh789EVMD3tq+5QxYlym4pugiZ+p/MrnUCThGLAJMRVVCBQChUAhsCIC+7HRK4rcV7bjVP8mdDV3Zf6Kvy/AKvNpCBQBPw2O3Tuxj87qt9VubyBBxDnEGYndxKAl06q3Bz6QYTKvvfba2Xve8562DcTKNKd+hNnDlx7ItFXFO7vvuuuuRp7pJC/C7uMvtpYg9bbNvPzlL29vUfEZ+4svvnjvYc8bbrihEXI6IOT33ntvewc4OfToj6bEPn9coNCLMYosIsQ5h2vuJDjvXcr0cRUuBAqBQqAQKAQOCoHxPLRKPeMyNXetgtryPEXAl2O01TlCED3Rbm90P9AQ86xerwOCFekMWAQcsbYK7pWCXAg4Yo0o50Ee20OU8+XK7EuX5sLAm1Iuu+yyti1FeeTa6wfJlc7Z0546nCPFiL294+TazrKJfeCtsu4nGPJDxCU7T1qXvYKFQCFQCBQChcCRRyDzF98cWm49BIqAr4ffsS8dYpwtJ3lSelNkEeHuSXy+dAk4pFk9tpUgqhw9xNsagkgj4Xwr6L2zVQWZ9nEBrxaMI8eFAyddGOFH4NVDH2GvILRdJWQ95ffrxyD15WCag/xs40lcn7fChUAhUAgUAoXAQSBgzhm7qTlrnGfqPOX45OZ8Km/FrYZAEfDVcNraXCGrBhRSakUcSUWEsxK9TuMjI3utEWSklHx1OZfGR6qtSEvjMtDz7tls5UDQkWjpId/aoZxD/shUvzjyOeXUj3xvwojECMUnMwfi7QjJF5YWlzI5L78QKAQKgUKgENgUAplv+rkmcero4/dT55mW208du5C3CPgu9PKSNiKlPmTjgzhIotVmhNYg6wfrEjGTyRmoIdUyJRxSnPO88zVl5E045FscfccuRD/xkek89YzDZEd+yvGn4vr0PgyfsRzkX1u8bcWeds5FgzsB0qJbyvbyKlwIFAKFQCFQCGwCgX7u24S8krFZBNZ7yfNmdSlph4CAARoC2YcTdwgqbU2VCLYLA8Qb6S5Mt6ZrqyGFQCFQCBQChcBaCNQK+FrwbU9hZNFRbj0EkOw4eNrO0+8DTxq/z9vHV7gQKAQKgUKgECgEthuBIuDb3b9LW4ckZp9yiGLIuPhy+0cgxBp+9rUHT5Jyl2H/UqtEIVAIFAKFQCFQCGwLArUFZVt68gzbEbIYIn6GYqrYKQSCp1MEHK55EFRa9uTZC56HMwu8QqAQKAQKgUKgENgtBIqA71Z/P621Hm5EDOcdTytQEach0BPu0xJOEXAr4Ii2w4OYvesfLO3jK1wIFAKFQCFQCBQC241AEfDt7t+VW9dvk1i5UGVsCPTY5UJGQla/PYRp5duqd23rqT9NIVAIFAKFQCFQCBQB3/H/AJKIFGb/dwhi4nccnrWaD8OLL754dtFFF7U7DCHiwXst4VW4ECgECoFCoBAoBI4tAvUQ5ppdZ1tBXjGHcHFWQYWteE69s3rNKjdanP7eWU3fXlf7ln1Bkp8HB7N/mQLyp71RKNsx4idevhD7ftuF+OTt5Ynr4xOOvHm+Ovq65Ms7t1NmVVnkcPy+3ZHT+2TCSj5Ypq3y9F8CDb7+Fz0OvawKFwKFQCFQCBQChcD2I1AEfAN9jFBxCFiIFVIWwrWBKg5MRHTn//3vf2/kEWnUFp9un3JZLUdO+zbOI7fig0svT7y64pDlcb7IzKpxiLEykZs8IcpjGZF/pr729vX2cqRZ2T733HP3oukBT23Tpnxg6Iknnmh5XdRwym5a1z0lKlAIFAKFQCFQCBQCRxaBIuBrdg0CahUZ4QoZDVkLMVyzigMtHuKIJPoC5ite8YpGEp966qlGDrVLO3LkIiPEsV/t1e5xmxMnXtiRlWpxyOuUC8lXPxIL2xDsqfzievk5H6+Aj8tGvz5eXMqnnTkft49+cf3dEPXCFo7Rm59wke+gVn4hUAgUAoVAIbB7CBQBX9LnUwQtRZLmTRc+3Y7AcggmohZCnvxH0acn3RFJK7MXXnhhUxPxRB7nrYKnLSGUOR/7PWEVDvlWTh0hsLAM8ZWGwEoPhnREcJUPIefb+kGuQ7n49HAuf+9SR+LkH7vk4WdriXzOI4/s6Jny9JMnefn+EyHx2c6jzY7Ep3z5hUAhUAgUAoVAIbAbCBQBX6GfQ6r6rOI45BtRDaEKqULOjoOjP6KIWFoFv++++2aXXnppi0MY//SnP7WwPCGd2igcgjluZ7ARL4+DU4cjcsTBLcTUeYg2Gci3dPnlcYxdVvD7eGVTF5I+dmP9xuk5l0/5cb1pg3z0y2q21XzYSPefcGiDdM6WFIScTG0qVwgUAoVAIVAIFAK7icDT2clu4jC31SGPyFiIW08qkVbxVj+RrRCrlJsr+Igk0J+uyKLV3s997nOzm266qZ1rS9oqjFzmSNqYAAejNE/+OLKUC6nlP/LII7Pzzz9/9tznPnfvDoL80hz0IkOYgzM97adGaNWf9JRxHr2R4bjo1vvycfH7NPEnTpxoBFzfkqX+EG71ZZsJHOmDrKtfO++///7ZyZMnZ48//nirQ5oLjLwNBXlPu1qG+ikECoFCoBAoBAqBnUDgnCGMYyeae+aNRL4CVYhkL01a0vt4ROyouV5PRNY2E8Ty7rvvnj3wwAN7hJPeSKK2O4SzQi2/uIcffrg1LzLjp83aLy6YIachyPIg0yGsZNIHYUW8nSOo6hUmwwoysv685z1vdt555+0RYnpZzVfekfKIMxe9+AmLD/FumU79JJ3/0EMPtfzainjzxac9F1xwQbuIQKq1RX1I+Qte8IKG1Utf+tLZLbfcMrvkkkuadHrmIoSso/j/6LGocCFQCBQChUAhUAhsHoEi4Ctiiiw5OKQpxAnRyypmCJXzKWK3YlUHni0EU0X0RG455DGE3Lm2ZYW8ZRj9pL2j6Kedpr4eE3GIdQgyWdKTR7ojOEdo4vlcyqRcn49M5D5uXFY8+VNlpckPGyvbyDV95VVGGvkuBLKKL484bXrhC1/Y8rqgQb4fe+yxve0n8ozbFR3LLwQKgUKgECgECoHtR6AI+JI+DtGbl21M3ublO6rxId/z9FvW/nnlEr8uPj2Bjszez/7qPq4P5+Koj+vD67avlzUVXtb+ZelTMiuuECgECoFCoBAoBI43AkXAl/TfMoJ23AnUsvYtS18C39rJy/Bdpt+y8msruKaAo67fms2r4oVAIVAIFAKFQCEwgUA9hDkByi5FLSOAy9IPG6tl+h02QV9W/2HjV/UXAoVAIVAIFAKFwNlHoFbAzz7mO1XjugT0qBPsnerMamwhUAgUAoVAIVAIbASBWgHfCIzHV8gygryMAB/flpfmhUAhUAgUAoVAIVAIHA4CtQJ+OLhXrYVAIVAIFAKFQCFQCBQCO4rA0XtJ9Y52RDW7ECgECoFCoBAoBAqBQmA3EKgtKLvRz3NbuWwLytyCKybUFpYVgapshUAhUAgUAoVAIbAzCBQB35munm5oEeRpXCq2ECgECoFCoBAoBAqBg0KgtqAcFLIltxAoBAqBQqAQKAQKgUKgEJhAoAj4BCgVVQgUAoVAIVAIFAKFQCFQCBwUAkXADwrZklsIFAKFQCFQCBQChUAhUAhMIFAEfAKUiioECoFCoBAoBAqBQqAQKAQOCoF6CPOgkC25hUAhUAgUAoVAIVAIHBICy95yVi9hOKSOOVVtrYAfLv5VeyFQCBQChUAhUAgUAoXAjiHwf6znrtHdsbJ5AAAAAElFTkSuQmCC" style="width: 521.5px; height: 169.058px;"><br></p><p><span style="line-height: 1.42857;">This is very useful in that it lays everything out for you to see so that it becomes possible to alter one of the links leading up to the unwanted behavior (panic attack), allows you to come up with strategies for similar situations (prompting events) and allows you to understand how you are reinforcing the behavior when it does occur (consequences). Finally - it would also allow you to identify any particular vulnerabilities, such as not enough sleep, poor nutrition, trauma history or having a cold the time it occurred.</span><span style="line-height: 1.42857;"> </span>Working with someone who utilizes a behavioral approach, such as DBT or behavioral analysis, you can find solutions that replace one of the links and therefore breaks the chain of events. </p> | 0 | <s> [INST] <<SYS>> What do I do when I have anxiety attacks? <</SYS>> I get so much anxiety, and I don’t know why. I feel like I can’t do anything by myself because I’m scared of the outcomes. [/INST] <p>The other two post answers to your question are very good and I don't feel the need to repeat what has already been said quite well, but I will offer one other option I have been able to utilize quite successfully with those dealing with panic attacks. Chain analysis is a fantastic way for your to map out the situation starting with the prompting event, the chain of events ((links) that lead up to the behavior - in this case a panic attack, and then what the consequences were. See the illustration below:</p><p><img src="data:image/png;base64,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" style="width: 521.5px; height: 169.058px;"><br></p><p><span style="line-height: 1.42857;">This is very useful in that it lays everything out for you to see so that it becomes possible to alter one of the links leading up to the unwanted behavior (panic attack), allows you to come up with strategies for similar situations (prompting events) and allows you to understand how you are reinforcing the behavior when it does occur (consequences). Finally - it would also allow you to identify any particular vulnerabilities, such as not enough sleep, poor nutrition, trauma history or having a cold the time it occurred.</span><span style="line-height: 1.42857;"> </span>Working with someone who utilizes a behavioral approach, such as DBT or behavioral analysis, you can find solutions that replace one of the links and therefore breaks the chain of events. </p> </s> |
5670cfcd1c0ef037212236d0 | How do I get over a coworker? | I've worked with this guy for about three years now, and I knew the first time I saw him that I was attracted. Over time, he became a very dear friend, and we talked about our relationship problems, family, dreams, and so on. There was always flirtation with us, and one day pretty recently, it progressed to making out. We agreed to keep it quiet, and we did, but in the back of my mind, I hoped it would become something more. It didn't, and three months later, I'm still not over it.
I'm trying so hard to maintain the friendship because that's what he wants. We're no longer in the same office, which I thought would help me get over these feelings, but we still talk about work, and he's constantly touching me, so I'm still very drawn to him. He's a hugger and such a sweet guy, so I find myself fantasizing all the time about what could have been and what could still be, but he's clearly not interested. He's younger than me and prefers model types, but I see him checking me out a lot, which gives me hope. How do I get him out of my system and still maintain the friendship? | https://counselchat.com/questions/how-do-i-get-over-a-coworker | Workplace Relationships,Social Relationships | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>How frustrating to want a relationship with someone who does not feel similarly!</p><p>The person who needs to be at the top of your list of those whose interest you consider, is yourself.</p><p>Most often, staying engaged in dialogue, affection, sex, with someone who has different reasons than you have, for doing so, creates longing, frustration and sadness.</p><p>Since the guy has told you he would like limiting his involvement with you, more than likely you will be protecting yourself from disappointed wishes, by taking his words seriously.</p><p>Since you've made your interest in him clear, it sound like he's taking advantage of what you're willing to offer him.</p><p>As long as he's not reciprocating with the involvement you'd like, why continue being available to him?</p><p>The one area that is open to you in a positive way, is to understand which qualities of this guy you find attractive.</p><p>By understanding more about your own interests about a potential partner, the stronger you will be able to step away from those who would like you for their reasons, which have nothing or very little in common with yours.</p><p>Good luck with defining the qualities of a partner with who you will feel fulfilled by sharing yourself.</p> | 0 | <s> [INST] <<SYS>> How do I get over a coworker? <</SYS>> I've worked with this guy for about three years now, and I knew the first time I saw him that I was attracted. Over time, he became a very dear friend, and we talked about our relationship problems, family, dreams, and so on. There was always flirtation with us, and one day pretty recently, it progressed to making out. We agreed to keep it quiet, and we did, but in the back of my mind, I hoped it would become something more. It didn't, and three months later, I'm still not over it.
I'm trying so hard to maintain the friendship because that's what he wants. We're no longer in the same office, which I thought would help me get over these feelings, but we still talk about work, and he's constantly touching me, so I'm still very drawn to him. He's a hugger and such a sweet guy, so I find myself fantasizing all the time about what could have been and what could still be, but he's clearly not interested. He's younger than me and prefers model types, but I see him checking me out a lot, which gives me hope. How do I get him out of my system and still maintain the friendship? [/INST] <p>How frustrating to want a relationship with someone who does not feel similarly!</p><p>The person who needs to be at the top of your list of those whose interest you consider, is yourself.</p><p>Most often, staying engaged in dialogue, affection, sex, with someone who has different reasons than you have, for doing so, creates longing, frustration and sadness.</p><p>Since the guy has told you he would like limiting his involvement with you, more than likely you will be protecting yourself from disappointed wishes, by taking his words seriously.</p><p>Since you've made your interest in him clear, it sound like he's taking advantage of what you're willing to offer him.</p><p>As long as he's not reciprocating with the involvement you'd like, why continue being available to him?</p><p>The one area that is open to you in a positive way, is to understand which qualities of this guy you find attractive.</p><p>By understanding more about your own interests about a potential partner, the stronger you will be able to step away from those who would like you for their reasons, which have nothing or very little in common with yours.</p><p>Good luck with defining the qualities of a partner with who you will feel fulfilled by sharing yourself.</p> </s> |
575d4f1a167809935117107e | Why do some people try to make a joke for everything and laugh at everything? | These "jokes" are made about everything. They seem to have the need to say something "funny" about everything. It's not funny, just awkward. | https://counselchat.com/questions/why-do-some-people-try-to-make-a-joke-for-everything-and-laugh-at-everything | Social Relationships | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>I agree, it is awkward when people make jokes about subjects which may not be funny at all. And, if a person only jokes, then after laughing and realizing the person has nothing of themselves to offer, this can also be quite tedious.</p><p>Realize that you are more aware of human interaction having many levels of expression. </p><p>You could start avoiding people who irritate you by the way they behave.</p><p><br></p> | 0 | <s> [INST] <<SYS>> Why do some people try to make a joke for everything and laugh at everything? <</SYS>> These "jokes" are made about everything. They seem to have the need to say something "funny" about everything. It's not funny, just awkward. [/INST] <p>I agree, it is awkward when people make jokes about subjects which may not be funny at all. And, if a person only jokes, then after laughing and realizing the person has nothing of themselves to offer, this can also be quite tedious.</p><p>Realize that you are more aware of human interaction having many levels of expression. </p><p>You could start avoiding people who irritate you by the way they behave.</p><p><br></p> </s> |
576caa463c9e6b307a8ae5c0 | Is self-diagnosing okay? | I'm currently struggling with diagnosed depression, anxiety, and Misophonia. Also, I am 99% sure I have Borderline Personality Disorder and Avoidant Personality Disorder. I read the DSM-IV, taken college psychology, etc. I know it in my heart I have them. Is self-diagnosing okay with the right research? | https://counselchat.com/questions/is-self-diagnosing-okay | Depression,Anxiety,Diagnosis | Robin Landwehr, DBH, LPCC, NCC | https://counselchat.com/therapists/robin-landwehr-dbh-lpcc-ncc | <p>Hello, and thank you for your question. Self-diagnosing is something that we all do about one health issue or another. Taking a guess about what may or may not be happening to us is completely normal, however the actual clinical diagnoses of a mental health disorder requires a licensed mental health professional. Here are a few reasons for this: </p><p>1. Making a clinical diagnosis often requires other things besides matching up the symptoms of a disorder. To come to a diagnoses for any of the things you mentioned, a counselor would consult the DSM, but they may also use some type of screening tool, assessment or scale. Many disorders have similarities and it requires someone with training to tease out the differences in the symptoms. </p><p>2. Our judgement is sometimes off when it comes to assessing ourselves. We really can't be objective. Something as serious as determining a diagnosis really needs to be done by someone who has that objectivity. In addition, once you know your diagnosis, treating it usually requires help from a professional. </p><p>3. Sometimes the symptoms of a mental health disorder makes self-diagnoses impossible, in and of itself. For example, someone could be having hallucinations or delusions and not realize it. That would clearly make it impossible for them to diagnose themselves. There a many examples where something like this could happen with different mental health disorders. </p><p>There are other reasons, but these are three important ones. Now, does this mean that you are wrong about your diagnosis? Maybe not. You may be correct. But, it is important to get this confirmed by a professional mental health clinician. If a disorder is then found, you can begin to talk about treatment. </p><p>Hope this was helpful. Be well.</p><p><br></p><p>Robin J. Landwehr, DBH, LPCC, NCC</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p> | 0 | <s> [INST] <<SYS>> Is self-diagnosing okay? <</SYS>> I'm currently struggling with diagnosed depression, anxiety, and Misophonia. Also, I am 99% sure I have Borderline Personality Disorder and Avoidant Personality Disorder. I read the DSM-IV, taken college psychology, etc. I know it in my heart I have them. Is self-diagnosing okay with the right research? [/INST] <p>Hello, and thank you for your question. Self-diagnosing is something that we all do about one health issue or another. Taking a guess about what may or may not be happening to us is completely normal, however the actual clinical diagnoses of a mental health disorder requires a licensed mental health professional. Here are a few reasons for this: </p><p>1. Making a clinical diagnosis often requires other things besides matching up the symptoms of a disorder. To come to a diagnoses for any of the things you mentioned, a counselor would consult the DSM, but they may also use some type of screening tool, assessment or scale. Many disorders have similarities and it requires someone with training to tease out the differences in the symptoms. </p><p>2. Our judgement is sometimes off when it comes to assessing ourselves. We really can't be objective. Something as serious as determining a diagnosis really needs to be done by someone who has that objectivity. In addition, once you know your diagnosis, treating it usually requires help from a professional. </p><p>3. Sometimes the symptoms of a mental health disorder makes self-diagnoses impossible, in and of itself. For example, someone could be having hallucinations or delusions and not realize it. That would clearly make it impossible for them to diagnose themselves. There a many examples where something like this could happen with different mental health disorders. </p><p>There are other reasons, but these are three important ones. Now, does this mean that you are wrong about your diagnosis? Maybe not. You may be correct. But, it is important to get this confirmed by a professional mental health clinician. If a disorder is then found, you can begin to talk about treatment. </p><p>Hope this was helpful. Be well.</p><p><br></p><p>Robin J. Landwehr, DBH, LPCC, NCC</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p> </s> |
56201863e3be3a3128a827fb | People make me sick | I have several issues like I don't like people. They make me sick. I have issues with talking to people. I feel like they are talking about me and making fun of me. I have felt this way for years. When I look people in the eyes I have voices that tell me to hurt them and if I don't stop looking at who I am talking to it gets so loud I can't hear what they are saying. I just stay away from people to avoid this. I look at people and think how I could hurt them. I feel like I am worthless and would be better off not in this world where I don't fit in. Every day I wake up it's like another day. Any info would be good. | https://counselchat.com/questions/people-make-me-sick | Relationships | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>Sounds like you are dealing with a lot within your self which is causing you great pain. I would suggest that first you get a full physical evaluation to make sure that you are ok physically. Then getting a mental evaluation as well from a psychiatrist. Seeing both would help rule out any physically or psychologically causes to your symptoms. After getting these evaluations, your physician should be able to help guide you on what treatments would be the best to help with your everyday challenges your are facing. Whether treatment includes medication and/or psychotherapist would be discussed. Please consider doing both immediately so you can have the live you want everyday you wake up.<br></p> | 0 | <s> [INST] <<SYS>> People make me sick <</SYS>> I have several issues like I don't like people. They make me sick. I have issues with talking to people. I feel like they are talking about me and making fun of me. I have felt this way for years. When I look people in the eyes I have voices that tell me to hurt them and if I don't stop looking at who I am talking to it gets so loud I can't hear what they are saying. I just stay away from people to avoid this. I look at people and think how I could hurt them. I feel like I am worthless and would be better off not in this world where I don't fit in. Every day I wake up it's like another day. Any info would be good. [/INST] <p>Sounds like you are dealing with a lot within your self which is causing you great pain. I would suggest that first you get a full physical evaluation to make sure that you are ok physically. Then getting a mental evaluation as well from a psychiatrist. Seeing both would help rule out any physically or psychologically causes to your symptoms. After getting these evaluations, your physician should be able to help guide you on what treatments would be the best to help with your everyday challenges your are facing. Whether treatment includes medication and/or psychotherapist would be discussed. Please consider doing both immediately so you can have the live you want everyday you wake up.<br></p> </s> |
573be0337d5e6b5321fad9dc | How can my marriage be fixed? | I've only been married three months. Every week, we argue about something, and it seems to be getting worse. | https://counselchat.com/questions/how-can-my-marriage-be-fixed | Marriage | Anna McElearney | https://counselchat.com/therapists/anna-mcelearney | <p>One key factor to consider is, are you able to repair after your arguments? It seems from your question that repair is lacking after any disagreement or argument. When couples are able to repair after an argument, they have an opportunity to learn more about each other's needs moving forward. </p><p>I'm also curious if you're having the same type of arguments over and over? If you're stuck in a particular pattern, and can start recognizing what happens between you when this pattern happens, then you can start to name it. Once you name it, then you can take a break to cool off and come back to each after your nervous system has had a chance to calm down (about 30 minutes). The key here though is to make sure you have a plan in place - <span style="font-style: italic;">when things are good between you</span> - an agreement between you that when you both start to get escalated, you'll name it or have an agreed upon code word to signal you don't want to continue this cycle, and then agree to cool off and come back together at a later time. That way, when this is enacted during an argument, nobody feels abandoned during the cool off time. Rather, both partners know they will return at a time when they can truly hear each other and hear their needs. </p> | 0 | <s> [INST] <<SYS>> How can my marriage be fixed? <</SYS>> I've only been married three months. Every week, we argue about something, and it seems to be getting worse. [/INST] <p>One key factor to consider is, are you able to repair after your arguments? It seems from your question that repair is lacking after any disagreement or argument. When couples are able to repair after an argument, they have an opportunity to learn more about each other's needs moving forward. </p><p>I'm also curious if you're having the same type of arguments over and over? If you're stuck in a particular pattern, and can start recognizing what happens between you when this pattern happens, then you can start to name it. Once you name it, then you can take a break to cool off and come back to each after your nervous system has had a chance to calm down (about 30 minutes). The key here though is to make sure you have a plan in place - <span style="font-style: italic;">when things are good between you</span> - an agreement between you that when you both start to get escalated, you'll name it or have an agreed upon code word to signal you don't want to continue this cycle, and then agree to cool off and come back together at a later time. That way, when this is enacted during an argument, nobody feels abandoned during the cool off time. Rather, both partners know they will return at a time when they can truly hear each other and hear their needs. </p> </s> |
5667a4b11678044a13a776ff | I have the perfect guy, but I'm not attracted to him. | I'm in a long-distance relationship with my ideal man, but I'm not as attracted to him as I should be. Everything else is perfect about him, but I find myself lusting over more attractive men. The next step is marriage, but I want to marry someone who I can wake up to and fall in love with all over again. However, I also don't want to throw away a great relationship over what might just be lust. Am I asking for too much in the "perfect guy"? Is there such a thing? Am I truly in love? | https://counselchat.com/questions/i-have-the-perfect-guy-but-i-m-not-attracted-to-him | Relationships | Nat Roman | https://counselchat.com/therapists/nat-roman-toronto | <p>Attraction is important but sometimes over-rated. I'm curious about your comment that you are not as attracted as you "should be" - What is your measuring stick is for what you are supposed to feel in terms of attraction in a relationship? Do you want to be sexually intimate? Do you enjoy having sex with him? Are you satisfied with your sexual relationship when you are with him? </p><p>The fact that there is lust for other more attractive men does not necessarily mean anything. There will always be attractive men and more attractive men than your partner and these attractive men will be even more appealing when you are in a long-distance relationship far from the arms of your partner. Loving someone does not mean that you stop being a sexual being who no longer notices and desires attractive men. </p><p>Attraction results from a number of factors beyond appearance - including the degree to which you feel <a href="http://www.coupletherapytoronto.com/therapy-counselling-psychotherapy-resources/articles/these-simple-interactions-predict-lasting-love-or-separation-and-divorce">emotionally open, safe, and connected</a> and how in tune you are with each other's bodies. It sounds like you think very highly of this man "everything else is perfect about him". Maybe it is worth spending some more time together in the same place if that is possible before deciding on marriage or that you are not truly in love. </p> | 0 | <s> [INST] <<SYS>> I have the perfect guy, but I'm not attracted to him. <</SYS>> I'm in a long-distance relationship with my ideal man, but I'm not as attracted to him as I should be. Everything else is perfect about him, but I find myself lusting over more attractive men. The next step is marriage, but I want to marry someone who I can wake up to and fall in love with all over again. However, I also don't want to throw away a great relationship over what might just be lust. Am I asking for too much in the "perfect guy"? Is there such a thing? Am I truly in love? [/INST] <p>Attraction is important but sometimes over-rated. I'm curious about your comment that you are not as attracted as you "should be" - What is your measuring stick is for what you are supposed to feel in terms of attraction in a relationship? Do you want to be sexually intimate? Do you enjoy having sex with him? Are you satisfied with your sexual relationship when you are with him? </p><p>The fact that there is lust for other more attractive men does not necessarily mean anything. There will always be attractive men and more attractive men than your partner and these attractive men will be even more appealing when you are in a long-distance relationship far from the arms of your partner. Loving someone does not mean that you stop being a sexual being who no longer notices and desires attractive men. </p><p>Attraction results from a number of factors beyond appearance - including the degree to which you feel <a href="http://www.coupletherapytoronto.com/therapy-counselling-psychotherapy-resources/articles/these-simple-interactions-predict-lasting-love-or-separation-and-divorce">emotionally open, safe, and connected</a> and how in tune you are with each other's bodies. It sounds like you think very highly of this man "everything else is perfect about him". Maybe it is worth spending some more time together in the same place if that is possible before deciding on marriage or that you are not truly in love. </p> </s> |
5717c0c66720004c63d52934 | How can I get my mother to listen to me without her freaking out? | My mother and I have an okay relationship. I know she loves me unconditionally, and I love her the same. However, more times than not, I'm afraid to tell her anything personal because she either doesn't listen, she turns it around and makes everything about her, or she ignores things - even when they are about my mental health. | https://counselchat.com/questions/how-can-i-get-my-mother-to-listen-to-me-without-her-freaking-out | Family Conflict | Vivian D. Echevarria Guzman, MSC, LPC, NCC | https://counselchat.com/therapists/vivian-d-echevarria-guzman-msc-lpc-ncc | <p class="MsoNormal" style="margin-bottom: 8.35pt; line-height: 21.75pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size:17.0pt;font-family:" helvetica","sans-serif";="" mso-fareast-font-family:"times="" new="" roman";color:#333333;mso-font-kerning:18.0pt"=""><a href="https://counselchat.com/questions/how-can-i-get-my-mother-to-listen-to-me-without-her-freaking-out">How can I get my mother to listen to me without her freaking out?</a></span></p><p class="MsoNormal">Communication with our loved ones can be tricky, but it is the key to maintaining a healthy and functional relationship with them. At times, it seems difficult to communicate with our family because many feelings and “undercover” messages are attached. Especially with our mothers, who often provide advice and feel responsible for us, it may feel like they are making everything about themselves as they express their worries and concerns.</p><p class="MsoNormal"><span style="line-height: 1.42857;">So what to do? First will be important to practice active listening skills, to ensure that you are receiving and understanding the message, without filtering it trough your own emotions or preconceptions of the person who speaks. Second, learn and practice assertive communication skills. Those will help you to communicate a message clearly and in pieces. It also emphasizes using I-statements to express how you feel at times when emotions become affected by the interaction. Third, you should practice, by writing your I-statement or role playing with your counselor. The trick with communication skills is that we need to practice them as often as possible until you to master them. You can also contact a family therapist to improve those skills if it becomes challenging, or contact a mediator if more issues arise.</span></p><p class="MsoNormal"><span lang="ES-PR" style="font-size:16.0pt;mso-bidi-font-size:
11.0pt;line-height:107%;color:#2E74B5;mso-themecolor:accent1;mso-themeshade:
191;mso-ansi-language:ES-PR">¿Cómo puedo lograr que mi mamá me escuche sin alarmarse tanto?<o:p></o:p></span></p><p class="MsoNormal"><span lang="ES-PR">La comunicación con nuestros seres queridos puede ser dificultosa, pero es la clave para mantener relaciones saludables y funcionales con ellos. A veces, nos parece aun más difícil comunicarnos con nuestra familia, porque hay muchos sentimientos y mensajes envueltos en la comunicación. Especialmente nuestras madres, pueden hacer parecer que están convirtiendo el asunto en algo personal, cuando se sienten preocupadas y responsables por nosotros y nuestras acciones.</span></p><p class="MsoNormal"><span style="line-height: 1.42857;">¿Y qué hacemos? Primero debemos aprender a escuchar activamente, para asegurarnos de que comprendemos el mensaje, y que no lo estemos filtrando a través de nuestras emociones e ideas de la otra persona. Segundo, aprende y practica comunicación asertiva. Esto te ayudara a comunicar un mensaje claramente y en pedazos. También te ayudar a aprender expresiones del Yo, para identificar sentimientos afectados durante la interacción. Tercero, es importante que practiques estas destrezas, ya sea escribiendo o con tu consejero. El secreto está en practicar las técnicas de comunicación cuantas veces sea posible, hasta que las uses espontáneamente. Si tienes dificultad aprendiendo estas técnicas, o el conflicto con tu mama es uno muy difícil de resolver, puedes contactar un consejero o mediador familiar para que te asista. </span></p> | 0 | <s> [INST] <<SYS>> How can I get my mother to listen to me without her freaking out? <</SYS>> My mother and I have an okay relationship. I know she loves me unconditionally, and I love her the same. However, more times than not, I'm afraid to tell her anything personal because she either doesn't listen, she turns it around and makes everything about her, or she ignores things - even when they are about my mental health. [/INST] <p class="MsoNormal" style="margin-bottom: 8.35pt; line-height: 21.75pt; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size:17.0pt;font-family:" helvetica","sans-serif";="" mso-fareast-font-family:"times="" new="" roman";color:#333333;mso-font-kerning:18.0pt"=""><a href="https://counselchat.com/questions/how-can-i-get-my-mother-to-listen-to-me-without-her-freaking-out">How can I get my mother to listen to me without her freaking out?</a></span></p><p class="MsoNormal">Communication with our loved ones can be tricky, but it is the key to maintaining a healthy and functional relationship with them. At times, it seems difficult to communicate with our family because many feelings and “undercover” messages are attached. Especially with our mothers, who often provide advice and feel responsible for us, it may feel like they are making everything about themselves as they express their worries and concerns.</p><p class="MsoNormal"><span style="line-height: 1.42857;">So what to do? First will be important to practice active listening skills, to ensure that you are receiving and understanding the message, without filtering it trough your own emotions or preconceptions of the person who speaks. Second, learn and practice assertive communication skills. Those will help you to communicate a message clearly and in pieces. It also emphasizes using I-statements to express how you feel at times when emotions become affected by the interaction. Third, you should practice, by writing your I-statement or role playing with your counselor. The trick with communication skills is that we need to practice them as often as possible until you to master them. You can also contact a family therapist to improve those skills if it becomes challenging, or contact a mediator if more issues arise.</span></p><p class="MsoNormal"><span lang="ES-PR" style="font-size:16.0pt;mso-bidi-font-size:
11.0pt;line-height:107%;color:#2E74B5;mso-themecolor:accent1;mso-themeshade:
191;mso-ansi-language:ES-PR">¿Cómo puedo lograr que mi mamá me escuche sin alarmarse tanto?<o:p></o:p></span></p><p class="MsoNormal"><span lang="ES-PR">La comunicación con nuestros seres queridos puede ser dificultosa, pero es la clave para mantener relaciones saludables y funcionales con ellos. A veces, nos parece aun más difícil comunicarnos con nuestra familia, porque hay muchos sentimientos y mensajes envueltos en la comunicación. Especialmente nuestras madres, pueden hacer parecer que están convirtiendo el asunto en algo personal, cuando se sienten preocupadas y responsables por nosotros y nuestras acciones.</span></p><p class="MsoNormal"><span style="line-height: 1.42857;">¿Y qué hacemos? Primero debemos aprender a escuchar activamente, para asegurarnos de que comprendemos el mensaje, y que no lo estemos filtrando a través de nuestras emociones e ideas de la otra persona. Segundo, aprende y practica comunicación asertiva. Esto te ayudara a comunicar un mensaje claramente y en pedazos. También te ayudar a aprender expresiones del Yo, para identificar sentimientos afectados durante la interacción. Tercero, es importante que practiques estas destrezas, ya sea escribiendo o con tu consejero. El secreto está en practicar las técnicas de comunicación cuantas veces sea posible, hasta que las uses espontáneamente. Si tienes dificultad aprendiendo estas técnicas, o el conflicto con tu mama es uno muy difícil de resolver, puedes contactar un consejero o mediador familiar para que te asista. </span></p> </s> |
5756ea7bc792dd6c7063e723 | I'm soon to be married, and I've been messing around with others. | I’m a man, and I’m soon to be married. I have been messing around with other men on the side. It started as a once in a while thing, but it’s been happening a lot. I don't know what to do. | https://counselchat.com/questions/i-m-soon-to-be-married-and-i-ve-been-messing-around-with-others | Relationships,Intimacy,LGBTQ | Robin Landwehr, DBH, LPCC, NCC | https://counselchat.com/therapists/robin-landwehr-dbh-lpcc-ncc | <p>Hello, and thank you for your question. When faced with these kinds of difficult challenges, I usually encourage people to look to their values for help in determining what their behavior should be. Indeed, it is usually when our behaviors conflict with our values that we don't feel very content with our lives. </p><p>Perhaps you can take some time to think through a couple of these questions: What kind of person do I want to be deep in my heart? What kind of character do I want to have when in public and in my private world when nobody is watching? How would I want others to describe me? </p><p>Let's say that you want others to see you as being authentic, and YOU also value authenticity as something you want to live by. You may feel like this value is currently at odds with the behaviors you are engaging in right now. That you are not being the person that you really are deep in your heart. </p><p>This is not an unusual struggle when it comes to sexual behavior and sexual orientation. So please, try not to feel alone. We all know quite well how unacceptable it may be to be seen as gay, lesbian, bisexual, etc. And I am not just talking about being unaccepted by others, but a person may have a VERY hard time accepting themselves. </p><p>Thinking about your values and living a life based on them can bring a lot of freedom, but I won't lie, it can also bring a lot of pain at the same time. For example, someone with the value of living authentically may decide they have to tell others who they are and what they stand for, even if that means people may disapprove. That may cause a lot of pain, but it may also come with a sense of freedom to live a life based on honesty and authenticity. </p><p>It may be helpful to find a counselor who is trained in affirmative therapy, which is recommended for people who are navigating their sexual behaviors and figuring out what is right for them. I would also sit down and think through some of the questions above and consider what your values are... both as an individual and as someone's fiancé.</p><p>Above all, I wish you well in this journey. </p><p><br></p><p>Robin J. Landwehr, DBH, LPC, NCC</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p> | 0 | <s> [INST] <<SYS>> I'm soon to be married, and I've been messing around with others. <</SYS>> I’m a man, and I’m soon to be married. I have been messing around with other men on the side. It started as a once in a while thing, but it’s been happening a lot. I don't know what to do. [/INST] <p>Hello, and thank you for your question. When faced with these kinds of difficult challenges, I usually encourage people to look to their values for help in determining what their behavior should be. Indeed, it is usually when our behaviors conflict with our values that we don't feel very content with our lives. </p><p>Perhaps you can take some time to think through a couple of these questions: What kind of person do I want to be deep in my heart? What kind of character do I want to have when in public and in my private world when nobody is watching? How would I want others to describe me? </p><p>Let's say that you want others to see you as being authentic, and YOU also value authenticity as something you want to live by. You may feel like this value is currently at odds with the behaviors you are engaging in right now. That you are not being the person that you really are deep in your heart. </p><p>This is not an unusual struggle when it comes to sexual behavior and sexual orientation. So please, try not to feel alone. We all know quite well how unacceptable it may be to be seen as gay, lesbian, bisexual, etc. And I am not just talking about being unaccepted by others, but a person may have a VERY hard time accepting themselves. </p><p>Thinking about your values and living a life based on them can bring a lot of freedom, but I won't lie, it can also bring a lot of pain at the same time. For example, someone with the value of living authentically may decide they have to tell others who they are and what they stand for, even if that means people may disapprove. That may cause a lot of pain, but it may also come with a sense of freedom to live a life based on honesty and authenticity. </p><p>It may be helpful to find a counselor who is trained in affirmative therapy, which is recommended for people who are navigating their sexual behaviors and figuring out what is right for them. I would also sit down and think through some of the questions above and consider what your values are... both as an individual and as someone's fiancé.</p><p>Above all, I wish you well in this journey. </p><p><br></p><p>Robin J. Landwehr, DBH, LPC, NCC</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p> </s> |
56745d0804038e557aecf465 | Should I break up with my live-in girlfriend? | I'm a male in my 20s. My girlfriend is in her late 30s. She's great. She's funny and smart, she has a big heart, and we have an excellent sex life. She recently moved in with me partially because she wanted to and partially because she had no place to go. We fight a lot. It’s mostly my fault, I must admit. She doesn't like my insecurity and lack of trust I have for her. I have trust issues. Also, I can't fathom why a woman like her is with me, so I'm always dreading when a better dude will come along. I don't think she's happy. She's very submissive and she loves me very much, but also the fact that she has nowhere to go must be influencing her decision to stay. I love her so much, but my jealousy is not likely to diminish. I never believed in the whole "If you love them, let them go," but I do now. I really want her to be happy. Should I end it with her? She has no place to go so I feel like I can’t break up with her. I’m literally trapped. | https://counselchat.com/questions/should-i-break-up-with-my-live-in-girlfriend-3 | Self-esteem,Relationships | Sandra Cooper, RN, LPCMH | https://counselchat.com/therapists/sandra-cooper-rn-lpcmh | <p>Hi Fort Worth, I applaud your awareness and insight into the relationship. Most of us come into relationships carrying old baggage and although you can't change her, what you can do, is change yourself. We can usually begin to understand ourselves better in the context of our own upbringings. That is where we learn what a relationship looks like and it is often not the best teacher. I wonder about your jealously, insecurity, feeling trapped and a lack of trust. Has that ever showed up anywhere before? It has more to do with you and less to do with her. Your relationship with her is tapping into unresolved issues within yourself. That is really where you want to focus. Once you understand it and resolve it, you will no longer need to ask anyone else what to do, because you will know. You are young and just getting started in the relationship world and the healthier you are, the better you will know what healthy looks like. Know yourself, understand yourself and love yourself. The rest will take care of itself. Finding a Therapist can be a big help in this process. You are asking the question, so I suspect you are ready to look at the man in the mirror. I believe in you and am wishing you all the best.</p><p>Sandra Cooper, RN, LPCMH</p> | 0 | <s> [INST] <<SYS>> Should I break up with my live-in girlfriend? <</SYS>> I'm a male in my 20s. My girlfriend is in her late 30s. She's great. She's funny and smart, she has a big heart, and we have an excellent sex life. She recently moved in with me partially because she wanted to and partially because she had no place to go. We fight a lot. It’s mostly my fault, I must admit. She doesn't like my insecurity and lack of trust I have for her. I have trust issues. Also, I can't fathom why a woman like her is with me, so I'm always dreading when a better dude will come along. I don't think she's happy. She's very submissive and she loves me very much, but also the fact that she has nowhere to go must be influencing her decision to stay. I love her so much, but my jealousy is not likely to diminish. I never believed in the whole "If you love them, let them go," but I do now. I really want her to be happy. Should I end it with her? She has no place to go so I feel like I can’t break up with her. I’m literally trapped. [/INST] <p>Hi Fort Worth, I applaud your awareness and insight into the relationship. Most of us come into relationships carrying old baggage and although you can't change her, what you can do, is change yourself. We can usually begin to understand ourselves better in the context of our own upbringings. That is where we learn what a relationship looks like and it is often not the best teacher. I wonder about your jealously, insecurity, feeling trapped and a lack of trust. Has that ever showed up anywhere before? It has more to do with you and less to do with her. Your relationship with her is tapping into unresolved issues within yourself. That is really where you want to focus. Once you understand it and resolve it, you will no longer need to ask anyone else what to do, because you will know. You are young and just getting started in the relationship world and the healthier you are, the better you will know what healthy looks like. Know yourself, understand yourself and love yourself. The rest will take care of itself. Finding a Therapist can be a big help in this process. You are asking the question, so I suspect you are ready to look at the man in the mirror. I believe in you and am wishing you all the best.</p><p>Sandra Cooper, RN, LPCMH</p> </s> |
579a92a0188cd61c1684e807 | How can I keep a long distance relationship going? | We weren't long distance until he joined the military. I love him and I know he loves, me but it's complicated. He said he's not going to find someone else, but I'm afraid. How do I keep our relationship going? | https://counselchat.com/questions/how-can-i-keep-a-long-distance-relationship-going | Relationships,Military Issues | Virginia Chow | https://counselchat.com/therapists/virginia-chow | <p>Hello. You are asking a very good question about how to sustain a long-distance relationship. Although maintaining a long-distance relationship has its challenges, with the proper communication, commitment, and understanding, many long-distance couples are able to thrive and maintain a close connection. </p><p>Without knowing more about the "complicated" nature of your relationship, I wonder whether your boyfriend has given you reason not to trust him that makes afraid that he will find someone else. Has he cheated on you in the past and has shown romantic interest to another person that made you fear losing him? Or, is your thought just a fear but not based on evidence? Knowing that distinction is important because if it is the latter, you may benefit from refocusing on the wonderful qualities about your partner that makes you feel good about him and the relationship rather than focusing on the unknown or uncertainty of the future. The more you focus on "what if" situations, the more you may feel anxious about a reality that is not accurate and make you act in ways that are insecure. </p><p>However, if there is reason for you to question his fidelity, you may have to speak to your boyfriend about how to build trust in the context of a long-distance relationship. To help the conversation, you may need to consider what you may need to experience or receive as support to feel safe in the relationship to build trust. Is that you wish him to contact you regularly, or to include you more in his life, or to make a clear commitment? For many of my clients in my private practice, that may include talking to their partner often and using a variety of modalities including text, phone, and Skype. It's hard to believe in a relationship when you never talk to your partner, and it's hard to build a relationship when you don't know what's going on in your partner's life. Other times, it is Making sure they talk often to their long-distance partner so that they can participate in each others lives and to feel their presence.. Regular communication, understanding and caring is the key to sustaining any relationship, but this is especially true for long-distance ones. </p><p>Dr. Virginia Chow</p><p>www.PsychologyResource.ca</p> | 0 | <s> [INST] <<SYS>> How can I keep a long distance relationship going? <</SYS>> We weren't long distance until he joined the military. I love him and I know he loves, me but it's complicated. He said he's not going to find someone else, but I'm afraid. How do I keep our relationship going? [/INST] <p>Hello. You are asking a very good question about how to sustain a long-distance relationship. Although maintaining a long-distance relationship has its challenges, with the proper communication, commitment, and understanding, many long-distance couples are able to thrive and maintain a close connection. </p><p>Without knowing more about the "complicated" nature of your relationship, I wonder whether your boyfriend has given you reason not to trust him that makes afraid that he will find someone else. Has he cheated on you in the past and has shown romantic interest to another person that made you fear losing him? Or, is your thought just a fear but not based on evidence? Knowing that distinction is important because if it is the latter, you may benefit from refocusing on the wonderful qualities about your partner that makes you feel good about him and the relationship rather than focusing on the unknown or uncertainty of the future. The more you focus on "what if" situations, the more you may feel anxious about a reality that is not accurate and make you act in ways that are insecure. </p><p>However, if there is reason for you to question his fidelity, you may have to speak to your boyfriend about how to build trust in the context of a long-distance relationship. To help the conversation, you may need to consider what you may need to experience or receive as support to feel safe in the relationship to build trust. Is that you wish him to contact you regularly, or to include you more in his life, or to make a clear commitment? For many of my clients in my private practice, that may include talking to their partner often and using a variety of modalities including text, phone, and Skype. It's hard to believe in a relationship when you never talk to your partner, and it's hard to build a relationship when you don't know what's going on in your partner's life. Other times, it is Making sure they talk often to their long-distance partner so that they can participate in each others lives and to feel their presence.. Regular communication, understanding and caring is the key to sustaining any relationship, but this is especially true for long-distance ones. </p><p>Dr. Virginia Chow</p><p>www.PsychologyResource.ca</p> </s> |
587d14b8152ba8625f40048a | How can I help my fiancé accept and let go of my past? | My fiancé and I come from a strong Christian background but both went off the "straight and narrow" once before. He is having a hard time accepting my past, especially that I'm not a virgin. He has a hard time in general accepting himself and others.
His insecurities are hurting our relationship. How can I help him let go of my past and decide to live in the present? | https://counselchat.com/questions/how-can-i-help-my-fianc-accept-and-let-go-of-my-past | Relationships,Intimacy,Spirituality | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>Your patience with his pace of accepting your past, is the factor most in your control in this situation.</p><p>Everyone accepts a new understanding at their own particular rate. Yours may be faster than his pace.</p><p>Since it is possible he may accelerate his pace of accepting your past if he knows that this is a priority for you, tell him about your own discomfort .</p><p>Even if knowing how you feel does not motivate him to a quicker pace of accepting your past, you will have the peace of mind to know you gave him all the information you possibly had to give.</p> | 0 | <s> [INST] <<SYS>> How can I help my fiancé accept and let go of my past? <</SYS>> My fiancé and I come from a strong Christian background but both went off the "straight and narrow" once before. He is having a hard time accepting my past, especially that I'm not a virgin. He has a hard time in general accepting himself and others.
His insecurities are hurting our relationship. How can I help him let go of my past and decide to live in the present? [/INST] <p>Your patience with his pace of accepting your past, is the factor most in your control in this situation.</p><p>Everyone accepts a new understanding at their own particular rate. Yours may be faster than his pace.</p><p>Since it is possible he may accelerate his pace of accepting your past if he knows that this is a priority for you, tell him about your own discomfort .</p><p>Even if knowing how you feel does not motivate him to a quicker pace of accepting your past, you will have the peace of mind to know you gave him all the information you possibly had to give.</p> </s> |
56f6f770b814e1ce4637191f | What should I do if I found out one of my parents are cheating? | I saw my mother cheating on my dad before. I said something to her, and she said it was in the past. Yesterday, I saw her texting dirty things to the same guy. Should I talk to her again? I don't want my parents to go their separate ways, I just want her to stop. it's not fair. | https://counselchat.com/questions/what-should-i-do-if-i-found-out-one-of-my-parents-are-cheating | Family Conflict | Sonya Wilson | https://counselchat.com/therapists/sonya-wilson | <p>You as the child in the middle of your parents' problems is the worse position to be in. I can only imagine your hurt, pain and confusion on what to do. Honestly, this is a hard question to answer without knowing your age, your parents' ability to handle hearing information from you and your maturity to handle what may happen in the end. <br></p><p>One thing I would like to note....your parents may be in the same house but if your mother is cheating, they have already gone their separate ways. <br></p> | 0 | <s> [INST] <<SYS>> What should I do if I found out one of my parents are cheating? <</SYS>> I saw my mother cheating on my dad before. I said something to her, and she said it was in the past. Yesterday, I saw her texting dirty things to the same guy. Should I talk to her again? I don't want my parents to go their separate ways, I just want her to stop. it's not fair. [/INST] <p>You as the child in the middle of your parents' problems is the worse position to be in. I can only imagine your hurt, pain and confusion on what to do. Honestly, this is a hard question to answer without knowing your age, your parents' ability to handle hearing information from you and your maturity to handle what may happen in the end. <br></p><p>One thing I would like to note....your parents may be in the same house but if your mother is cheating, they have already gone their separate ways. <br></p> </s> |
56b952d092c6c8121977a0d3 | I get so angry that I want to explode. | I've got so much anger. I don't know how to control myself. My girlfriend screams at me all the time, and sometime I don't know how to deal with life. I'm very depressed and angry. I feel lost. | https://counselchat.com/questions/i-get-so-angry-that-i-want-to-explode | Anger Management,Depression,Relationships | Lynda Martens | https://counselchat.com/therapists/ms-lynda-martens-london-ontario | <p>Hi Campbell River, </p><p><span style="line-height: 1.42857;">You say you have anger but you don't mention how it shows. Or maybe it doesn't. Are you aggressive with your girlfriend? Since you mention depression, I wonder if you're bottling it all up somewhere instead of letting it show at all. If this is the case, I admire your ability to not lash out at someone who's hurting you. However, if they are totally unexpressed, a</span>nger <span style="line-height: 1.42857;">turn inward and shift into depression. When she yells at you, what do you do? Is this the moment that you feel the most angry? I wouldn't be surprised; anger is a normal response to someone yelling at you. </span><br></p><p><span style="line-height: 1.42857;">Something about anger...it's often there to cover up our more vulnerable emotions. Under the anger I wonder if you feel worthless, powerless, scared, unloved. Part of the trick to reducing anger is identifying those other emotions and expressing them. </span><span style="line-height: 1.42857;">You say you don't know how to deal with life, and I think maybe you mean you don't know how to deal with emotions. Lots of people don't! This is confusing for most of us. What am I feeling? Why is it so strong? I'm afraid to express it for fear of hurting someone (or falling apart, or feeling alone...). How do I know what to express and what to be quiet about? </span><br></p><p>These are all great questions to ask yourself, and a qualified therapist can help you sort it all out and support you in your growth. I wish you well!</p> | 0 | <s> [INST] <<SYS>> I get so angry that I want to explode. <</SYS>> I've got so much anger. I don't know how to control myself. My girlfriend screams at me all the time, and sometime I don't know how to deal with life. I'm very depressed and angry. I feel lost. [/INST] <p>Hi Campbell River, </p><p><span style="line-height: 1.42857;">You say you have anger but you don't mention how it shows. Or maybe it doesn't. Are you aggressive with your girlfriend? Since you mention depression, I wonder if you're bottling it all up somewhere instead of letting it show at all. If this is the case, I admire your ability to not lash out at someone who's hurting you. However, if they are totally unexpressed, a</span>nger <span style="line-height: 1.42857;">turn inward and shift into depression. When she yells at you, what do you do? Is this the moment that you feel the most angry? I wouldn't be surprised; anger is a normal response to someone yelling at you. </span><br></p><p><span style="line-height: 1.42857;">Something about anger...it's often there to cover up our more vulnerable emotions. Under the anger I wonder if you feel worthless, powerless, scared, unloved. Part of the trick to reducing anger is identifying those other emotions and expressing them. </span><span style="line-height: 1.42857;">You say you don't know how to deal with life, and I think maybe you mean you don't know how to deal with emotions. Lots of people don't! This is confusing for most of us. What am I feeling? Why is it so strong? I'm afraid to express it for fear of hurting someone (or falling apart, or feeling alone...). How do I know what to express and what to be quiet about? </span><br></p><p>These are all great questions to ask yourself, and a qualified therapist can help you sort it all out and support you in your growth. I wish you well!</p> </s> |
55dcbb35d547570d0481df0e | I recently lied to my fiancé about my past | I find myself lying about small everyday things that there is really no need to lie about. How do I figure out what triggers me to do this? And how do I help overcome this problem? I would like to become more honest and open no matter the situation. | https://counselchat.com/questions/i-recently-lied-to-my-fianc-about-my-past | Relationships | Rebecca Wong | https://counselchat.com/therapists/rebecca-wong | <p>Well let's start with the awesome realization you've already had, you want to notice that you have triggers. That's huge. Really. </p><p>I find that when people lie, it's most often as a defense mechanism. Which is likely a flag that something doesn't feel safe. What exactly doesn't feel safe could be lots of different things but the key to notice is that it's that feeling of insecurity that is very likely triggering you. </p><p>It could really help to explore this with therapist, perhaps even someone with a trauma specialty -- that's not to say this is related to a trauma but more so to suggest that therapists specializing in trauma are very skilled at helping to identify and assist in repatterning your triggers! </p> | 0 | <s> [INST] <<SYS>> I recently lied to my fiancé about my past <</SYS>> I find myself lying about small everyday things that there is really no need to lie about. How do I figure out what triggers me to do this? And how do I help overcome this problem? I would like to become more honest and open no matter the situation. [/INST] <p>Well let's start with the awesome realization you've already had, you want to notice that you have triggers. That's huge. Really. </p><p>I find that when people lie, it's most often as a defense mechanism. Which is likely a flag that something doesn't feel safe. What exactly doesn't feel safe could be lots of different things but the key to notice is that it's that feeling of insecurity that is very likely triggering you. </p><p>It could really help to explore this with therapist, perhaps even someone with a trauma specialty -- that's not to say this is related to a trauma but more so to suggest that therapists specializing in trauma are very skilled at helping to identify and assist in repatterning your triggers! </p> </s> |
55cf72b0bdca3bcd2070e9ca | How do you cope with the death of your child, while surrounded with your parents who aren't supportive and disregard your feelings? | null | https://counselchat.com/questions/how-do-you-cope-with-the-death-of-your-child-while-surrounded-with-your-parents-who-aren-t-supportive-and-disregard-your-feelings | Grief and Loss | Ben Braaksma | https://counselchat.com/therapists/ben-braaksma | <p>First of all, I am very sorry to hear about your loss, which must be very painful. It sounds like in addition to the loss, you are also feeling invalidated by your parents and alone with your grief. Grieving is a very personal and sometimes complex process which many people are ill equipped to support us through. If you can get the support of a competent therapist, this may be quite valuable in helping work through this process.<br></p> | 0 | <s> [INST] <<SYS>> How do you cope with the death of your child, while surrounded with your parents who aren't supportive and disregard your feelings? <</SYS>> None [/INST] <p>First of all, I am very sorry to hear about your loss, which must be very painful. It sounds like in addition to the loss, you are also feeling invalidated by your parents and alone with your grief. Grieving is a very personal and sometimes complex process which many people are ill equipped to support us through. If you can get the support of a competent therapist, this may be quite valuable in helping work through this process.<br></p> </s> |
55862389e1d57a380899c182 | I don't know where the lines should be drawn with my boyfriend's ex | I want us all to get along, but feel that I am not being respected. Of course I do have some insecurities because he was with his ex for 8 years. He wants to see his step daughter and ex makes it so he has to go there to see her, but she doesn't want me around. She has a boyfriend, but mine fixes their vehicles, goes over once a week and hangs out with the ex and does family things with her. Since he works nights, I only see him parts of Friday-Sunday and we live together. He won't let me use his phone when I forgot mine, says his ex used to mess with it. I don't think he's cheating, but he will lie about what time he actually left her place to come home or about going over early to be with them. I feel like the other woman. She has tried to mess with holiday plans by restricting when he can see the child. He only dated once person before her, so this could be why. I don't feel he has let go enough. He is a wonderful boyfriend other than this. | https://counselchat.com/questions/i-don-t-know-where-the-lines-should-be-drawn-with-my-boyfriend-s-ex | Relationships | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>How much of your unhappiness with your boyfriend's way of handling himself regarding his ex, have you told him?</p><p>The topics that upset you are the core of any intimate relationship.</p><p>The good news is your own awareness of priorities and expectations from a partner.</p><p>There may not be any bad news, depending on whether your boyfriend has the interest to adjust what he does regarding the ex.</p><p><br></p><p>Talking the matters you list, may open a lot of emotion and become sidetracked very easily.</p><p>A couples' therapist, whose focus is on the couple, not either of you as individuals, may be useful to you and your boyfriend so that you are able to complete your discussions without getting lost by the emotions raised.</p> | 0 | <s> [INST] <<SYS>> I don't know where the lines should be drawn with my boyfriend's ex <</SYS>> I want us all to get along, but feel that I am not being respected. Of course I do have some insecurities because he was with his ex for 8 years. He wants to see his step daughter and ex makes it so he has to go there to see her, but she doesn't want me around. She has a boyfriend, but mine fixes their vehicles, goes over once a week and hangs out with the ex and does family things with her. Since he works nights, I only see him parts of Friday-Sunday and we live together. He won't let me use his phone when I forgot mine, says his ex used to mess with it. I don't think he's cheating, but he will lie about what time he actually left her place to come home or about going over early to be with them. I feel like the other woman. She has tried to mess with holiday plans by restricting when he can see the child. He only dated once person before her, so this could be why. I don't feel he has let go enough. He is a wonderful boyfriend other than this. [/INST] <p>How much of your unhappiness with your boyfriend's way of handling himself regarding his ex, have you told him?</p><p>The topics that upset you are the core of any intimate relationship.</p><p>The good news is your own awareness of priorities and expectations from a partner.</p><p>There may not be any bad news, depending on whether your boyfriend has the interest to adjust what he does regarding the ex.</p><p><br></p><p>Talking the matters you list, may open a lot of emotion and become sidetracked very easily.</p><p>A couples' therapist, whose focus is on the couple, not either of you as individuals, may be useful to you and your boyfriend so that you are able to complete your discussions without getting lost by the emotions raised.</p> </s> |
56965d588819c1553ffa7909 | Should I take my daughter to therapy? | My daughter didn't see her biological father for the last three years. She doesn’t want to see him because she remember really bad things from him such as domestic violence and child abuse. The visitation is with supervision, but she refuses to see him. Is it better to take my daughter to the therapist and try to see him after the therapy? | https://counselchat.com/questions/should-i-take-my-daughter-to-therapy | Parenting | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>Has the father or the visitation supervisor contacted you regarding why your daughter hasn't shown up for the past three years' worth of supervised visitation?</p><p>Or is the supervised visitation a new development for the bio dad and your daughter?</p><p>If no one is pressuring or expecting your daughter to show up, no one has even asked where she is, why she isn't present, then I don't see any reason for you to offer more effort by your daughter, than the father is willing to make for seeing her.</p><p>If your daughter is willing to talk with a therapist, then let her find out first hand if the sessions seem useful or not.</p><p>The one move I'd avoid is to force your daughter to go to a therapist since growing up in a household in which child abuse took place, being forced may remind her of her own feelings from this past, of feeling no one heard or cared about the way she wanted to be treated.</p> | 0 | <s> [INST] <<SYS>> Should I take my daughter to therapy? <</SYS>> My daughter didn't see her biological father for the last three years. She doesn’t want to see him because she remember really bad things from him such as domestic violence and child abuse. The visitation is with supervision, but she refuses to see him. Is it better to take my daughter to the therapist and try to see him after the therapy? [/INST] <p>Has the father or the visitation supervisor contacted you regarding why your daughter hasn't shown up for the past three years' worth of supervised visitation?</p><p>Or is the supervised visitation a new development for the bio dad and your daughter?</p><p>If no one is pressuring or expecting your daughter to show up, no one has even asked where she is, why she isn't present, then I don't see any reason for you to offer more effort by your daughter, than the father is willing to make for seeing her.</p><p>If your daughter is willing to talk with a therapist, then let her find out first hand if the sessions seem useful or not.</p><p>The one move I'd avoid is to force your daughter to go to a therapist since growing up in a household in which child abuse took place, being forced may remind her of her own feelings from this past, of feeling no one heard or cared about the way she wanted to be treated.</p> </s> |
581d5e5c950e2507cf23dbe9 | How do I get over a person I fell in love with? | I know that I need to get past my feelings for this person I fell in love with, but t's so difficult to move on because he showed me feelings I've never felt before.
I feel like I don't want to be without my genuine love for him, but logically, I know I need to be without him. I can't discuss this with anybody in my life because the conditions surrounding our love are considered "wrong" by a lot of people.
How can I get myself to just move on? | https://counselchat.com/questions/how-do-i-get-over-a-person-i-fell-in-love-with | Relationship Dissolution ,Intimacy | Earl Lewis | https://counselchat.com/therapists/earl-lewis | <p>One of the most challenging areas for people to deal with is getting over the the person you have loved so much. It's a catch 22. You know mentally that it's not healthy to think about them. However, your feelings are still there. Moving on is tough. It takes time for feeling to go away. That's the thing, it's not the person you're trying to get over, it's the feeling and the idea of them that is that makes it difficult. You've learned a lot from the relationship and time will help. </p><p>Activity will also help. Are you actively living your life? If not, go out and maybe it's time to date and find new love. Grow with new relationships and it will help create focus on someone who may even be better than the love you previously experienced. You can do it!</p><p>Earl Lewis</p><p>www.RelationshipsGoneRight.Com </p> | 0 | <s> [INST] <<SYS>> How do I get over a person I fell in love with? <</SYS>> I know that I need to get past my feelings for this person I fell in love with, but t's so difficult to move on because he showed me feelings I've never felt before.
I feel like I don't want to be without my genuine love for him, but logically, I know I need to be without him. I can't discuss this with anybody in my life because the conditions surrounding our love are considered "wrong" by a lot of people.
How can I get myself to just move on? [/INST] <p>One of the most challenging areas for people to deal with is getting over the the person you have loved so much. It's a catch 22. You know mentally that it's not healthy to think about them. However, your feelings are still there. Moving on is tough. It takes time for feeling to go away. That's the thing, it's not the person you're trying to get over, it's the feeling and the idea of them that is that makes it difficult. You've learned a lot from the relationship and time will help. </p><p>Activity will also help. Are you actively living your life? If not, go out and maybe it's time to date and find new love. Grow with new relationships and it will help create focus on someone who may even be better than the love you previously experienced. You can do it!</p><p>Earl Lewis</p><p>www.RelationshipsGoneRight.Com </p> </s> |
5762b25dca5745ed07aa1494 | How can I find myself again? | I just don't know what I want in life anymore. I'm can't figure out what it is that is keeping me distracted and unfocused. I can't put things into perspective at all. I'm just stuck, and I'm disappointed with my lack of accomplishments. | https://counselchat.com/questions/how-can-i-find-myself-again | Self-esteem,Depression | Ashlie Brown | https://counselchat.com/therapists/ashlie-brown | <p>If you are a people-pleaser type or a natural caretaker, you can slowly "lose yourself" over time if you are always tending to the needs of others and neglecting yourself. If this sounds like a familiar pattern for you, this may have happened without you even realizing it if you were raised in a family where you had to pick up the slack alot. Maybe your parents were addicts or they might have even just worked all the time and you learned to "take care of everything" because that is what you had to do to help the family run smoothly. </p><p>Over time, a person who grows up in this type of environment learns that you put the needs of others before your own. You might also be stuck in these types of patterns in intimate relationships as well; if you completely give yourself over to your significant other and you don't create a life for yourself with your own interests and supportive friends, you are at risk of losing what is unique and amazing about you. If you grew up in a family where you learned this role out of survival or because it was needed to take care of your family, it's easy to re-create this in adult relationships.</p><p>In both scenarios, if there is no awareness that this "self sacrifice at the expense of others" is going on, your identity is shaped around being a caretaker/enabler/people-pleaser and down the road it can lead to depression, low self esteem, and a confused sense of self. Basically, you spend so much time helping other people that you don't make time for yourself or create a life of fulfillment. Before you realize it, you have been living a life for others instead of yourself and you have no idea who YOU are. Supporting loved ones and friends is important and certainly admirable, but if you are always that person that rescues, those that rely on you begin to take advantage of you and they will suck you dry if you let them. </p><p>In conclusion, learning to set boundaries with those in your life that are too needy becomes a really important part of the process when you begin to recognize that you are unhappy and unfulfilled in life. It sounds like you may be at that crossroads right now. Take one small step at at a time. Identify the worst offenders in your life that suck time and energy, and limit your contact and/or set some strong boundaries with those people so you can refocus and do some soul-searching. Meanwhile, engage in pleasurable activities with people you enjoy being with, get yourself outside in the fresh air, get some good sleep, and eat some nourishing food!<br></p> | 0 | <s> [INST] <<SYS>> How can I find myself again? <</SYS>> I just don't know what I want in life anymore. I'm can't figure out what it is that is keeping me distracted and unfocused. I can't put things into perspective at all. I'm just stuck, and I'm disappointed with my lack of accomplishments. [/INST] <p>If you are a people-pleaser type or a natural caretaker, you can slowly "lose yourself" over time if you are always tending to the needs of others and neglecting yourself. If this sounds like a familiar pattern for you, this may have happened without you even realizing it if you were raised in a family where you had to pick up the slack alot. Maybe your parents were addicts or they might have even just worked all the time and you learned to "take care of everything" because that is what you had to do to help the family run smoothly. </p><p>Over time, a person who grows up in this type of environment learns that you put the needs of others before your own. You might also be stuck in these types of patterns in intimate relationships as well; if you completely give yourself over to your significant other and you don't create a life for yourself with your own interests and supportive friends, you are at risk of losing what is unique and amazing about you. If you grew up in a family where you learned this role out of survival or because it was needed to take care of your family, it's easy to re-create this in adult relationships.</p><p>In both scenarios, if there is no awareness that this "self sacrifice at the expense of others" is going on, your identity is shaped around being a caretaker/enabler/people-pleaser and down the road it can lead to depression, low self esteem, and a confused sense of self. Basically, you spend so much time helping other people that you don't make time for yourself or create a life of fulfillment. Before you realize it, you have been living a life for others instead of yourself and you have no idea who YOU are. Supporting loved ones and friends is important and certainly admirable, but if you are always that person that rescues, those that rely on you begin to take advantage of you and they will suck you dry if you let them. </p><p>In conclusion, learning to set boundaries with those in your life that are too needy becomes a really important part of the process when you begin to recognize that you are unhappy and unfulfilled in life. It sounds like you may be at that crossroads right now. Take one small step at at a time. Identify the worst offenders in your life that suck time and energy, and limit your contact and/or set some strong boundaries with those people so you can refocus and do some soul-searching. Meanwhile, engage in pleasurable activities with people you enjoy being with, get yourself outside in the fresh air, get some good sleep, and eat some nourishing food!<br></p> </s> |
566a400f9f3a71de09b3c101 | Is it appropriate to give my counselor a bottle of wine for Christmas? | I am an international student, and it is my first semester in graduate school in the United States. I faced a cultural shock, and I was so depressed when I arrived here. My counselor in the university was my savior. He helped me a great deal. Now I am going back to my country for a vacation. I was thinking to get him something special with my country's name on it, and I remembered that he likes wine. My country is known for that. Is it appropriate to give him wine as a gift after Christmas? | https://counselchat.com/questions/is-it-appropriate-to-give-my-counselor-a-bottle-of-wine-for-christmas | Professional Ethics | Lola Georg | https://counselchat.com/therapists/lola-georg | <p>I don't think it's appropriate to give your counselor a bottle of wine. Your counselor helped you and supported you, which is great, But a gift is inappropriate. I can understand that you want to show your gratitude. There are many other ways to do that. You could drop your counselor a note or card, thank him in person, or tell him how much he helped you. These small gestures can be very meaningful for both of you. </p> | 0 | <s> [INST] <<SYS>> Is it appropriate to give my counselor a bottle of wine for Christmas? <</SYS>> I am an international student, and it is my first semester in graduate school in the United States. I faced a cultural shock, and I was so depressed when I arrived here. My counselor in the university was my savior. He helped me a great deal. Now I am going back to my country for a vacation. I was thinking to get him something special with my country's name on it, and I remembered that he likes wine. My country is known for that. Is it appropriate to give him wine as a gift after Christmas? [/INST] <p>I don't think it's appropriate to give your counselor a bottle of wine. Your counselor helped you and supported you, which is great, But a gift is inappropriate. I can understand that you want to show your gratitude. There are many other ways to do that. You could drop your counselor a note or card, thank him in person, or tell him how much he helped you. These small gestures can be very meaningful for both of you. </p> </s> |
56e8d36efde92aa3233dc5c1 | How can I love myself? | I was anxious to go to middle school. I was afraid of what people might say about me, so when school started, I wasn't acting like myself. I was quiet, which I'm usually not. I didn't talk to anybody and didn't have any friends. Then a few years later, my grandma died. I really became depressed and stop going to school for a little. I hated myself and still do. I just need help. I need someone to care for me. I need someone to show that they care. | https://counselchat.com/questions/how-can-i-love-myself | Depression | Lynda Martens | https://counselchat.com/therapists/ms-lynda-martens-london-ontario | <p>I agree; you need more care and support. No one deserves to feel alone, or like they hate themselves. We're all wonderful, imperfect, complicated people and we're at our best when we're all helping each other. I'm glad you wrote this question, because a lot of people have this feeling sometimes. </p><p>I can tell that you're smart, because you seem to sense that the two things you wrote about are connected...you "not being yourself", and then how you felt when your grandma died. </p><p>When Grandma died, you needed and deserved extra love and support, but the people around you didn't seem to give it to you, maybe. My hunch is that they wanted to, but that they didn't know how much you needed it, or what you needed exactly. The older you get, the more you will have to take charge of letting people know what you need. Maybe this is one of the suckier parts of being mature, but that's how it works. </p><p>When you started middle school, it sounds like you changed; you got more quiet, right? That must have felt weird, to not be acting like yourself. It sounds like fear tricked you into thinking people wouldn't like you. Fear can be silly. So then, fear got you to not show yourself, and when we don't show ourselves, people can't see who we are; they don't know us as well and then they don't know what we need and they can't care for us as well either. Fear of not being liked isolated you from the people who love you. It does that to a lot of us. </p><p>So, where you're at right now is because of what fear did to you, and also because when Grandma died you were already isolated so people couldn't see your pain and know that you needed support. </p><p>There's a simple solution, but you'd have to be brave enough to look fear in the face and say "Get off my back!". "You're not helping me by telling me lies." Can you be brave enough to go back to your old, louder, self? If you talk to the people closest to you...tell them what you think and how you feel, then they'll be able to give you the care that you want and deserve. I wish you well as you try this!</p> | 0 | <s> [INST] <<SYS>> How can I love myself? <</SYS>> I was anxious to go to middle school. I was afraid of what people might say about me, so when school started, I wasn't acting like myself. I was quiet, which I'm usually not. I didn't talk to anybody and didn't have any friends. Then a few years later, my grandma died. I really became depressed and stop going to school for a little. I hated myself and still do. I just need help. I need someone to care for me. I need someone to show that they care. [/INST] <p>I agree; you need more care and support. No one deserves to feel alone, or like they hate themselves. We're all wonderful, imperfect, complicated people and we're at our best when we're all helping each other. I'm glad you wrote this question, because a lot of people have this feeling sometimes. </p><p>I can tell that you're smart, because you seem to sense that the two things you wrote about are connected...you "not being yourself", and then how you felt when your grandma died. </p><p>When Grandma died, you needed and deserved extra love and support, but the people around you didn't seem to give it to you, maybe. My hunch is that they wanted to, but that they didn't know how much you needed it, or what you needed exactly. The older you get, the more you will have to take charge of letting people know what you need. Maybe this is one of the suckier parts of being mature, but that's how it works. </p><p>When you started middle school, it sounds like you changed; you got more quiet, right? That must have felt weird, to not be acting like yourself. It sounds like fear tricked you into thinking people wouldn't like you. Fear can be silly. So then, fear got you to not show yourself, and when we don't show ourselves, people can't see who we are; they don't know us as well and then they don't know what we need and they can't care for us as well either. Fear of not being liked isolated you from the people who love you. It does that to a lot of us. </p><p>So, where you're at right now is because of what fear did to you, and also because when Grandma died you were already isolated so people couldn't see your pain and know that you needed support. </p><p>There's a simple solution, but you'd have to be brave enough to look fear in the face and say "Get off my back!". "You're not helping me by telling me lies." Can you be brave enough to go back to your old, louder, self? If you talk to the people closest to you...tell them what you think and how you feel, then they'll be able to give you the care that you want and deserve. I wish you well as you try this!</p> </s> |
571791ef6720004c63d5292d | My son plays alone at recess. | Is this something I should be worried about? Should I do something about it? | https://counselchat.com/questions/my-son-plays-alone-at-recess | Parenting | Jessica Dobbs | https://counselchat.com/therapists/jessica-dobbs | <p>I recommend asking your son about the reasons he chooses to play alone at recess. If he is happy on his own and you know he has some friends, I would not be very concerned. However, there may be bullying going on at school. In the case of bullying, it may be a situation where you as his parent will need to step in.</p> | 0 | <s> [INST] <<SYS>> My son plays alone at recess. <</SYS>> Is this something I should be worried about? Should I do something about it? [/INST] <p>I recommend asking your son about the reasons he chooses to play alone at recess. If he is happy on his own and you know he has some friends, I would not be very concerned. However, there may be bullying going on at school. In the case of bullying, it may be a situation where you as his parent will need to step in.</p> </s> |
5796b7bfbc069dff6a5339d0 | Overcoming fears. | I have a fear of something and I want to face that fear to overcome it, but I don't know how. What can I do? | https://counselchat.com/questions/overcoming-fears | Anxiety,Behavioral Change | Kristi King-Morgan, LMSW | https://counselchat.com/therapists/kristi-king-morgan-lmsw | <p>Biologically, fear is designed to protect us from harm. Fear is not always a bad thing, and in fact can be quite healthy and appropriate depending on the situation. </p><p>A phobia, however, is different. You used the term "fear" rather than "phobia". A phobia is an irrational fear - meaning it is not rational for you to fear that thing. If your situation is a phobia, exposure therapy can help. This consists of gradually exposing yourself a little at a time to the thing you are afraid of. Some people with phobias find that the irrational fear interferes with their life and they do need to overcome it. Someone who is afraid to drive over bridges may go to great lengths to avoid routes that have bridges. People who are afraid of elevators may always use the stairs instead, which may not always be feasible. If overcoming a phobia will improve the quality of your life, then by all means, seek professional help to overcome it.</p><p>Everyone has fears, or things that make them nervous. Public speaking, asking a person out, fear of failure. Examine what your fear is and try to determine the reason for the fear. When you can get to the root cause of the fear, you can deal with that issue. A lot of times, it is a self-esteem issue. You may be able to peel back the layers of the fear and find out what's causing it and deal with the real issue. </p><p>Some fears are caused by trauma. Someone with PTSD is going to have an exaggerated fear response and will find themselves being kicked into "fight or flight" mode over things that someone without the trauma experience wouldn't notice or react to. In cases like this, exposure therapy would be the wrong approach and could actually make things worse. If there is a possibility that a past trauma is the cause of your fear, I strongly urge you to seek a therapist - not just any therapist, but one who is trained to work with trauma and abuse victims.</p> | 0 | <s> [INST] <<SYS>> Overcoming fears. <</SYS>> I have a fear of something and I want to face that fear to overcome it, but I don't know how. What can I do? [/INST] <p>Biologically, fear is designed to protect us from harm. Fear is not always a bad thing, and in fact can be quite healthy and appropriate depending on the situation. </p><p>A phobia, however, is different. You used the term "fear" rather than "phobia". A phobia is an irrational fear - meaning it is not rational for you to fear that thing. If your situation is a phobia, exposure therapy can help. This consists of gradually exposing yourself a little at a time to the thing you are afraid of. Some people with phobias find that the irrational fear interferes with their life and they do need to overcome it. Someone who is afraid to drive over bridges may go to great lengths to avoid routes that have bridges. People who are afraid of elevators may always use the stairs instead, which may not always be feasible. If overcoming a phobia will improve the quality of your life, then by all means, seek professional help to overcome it.</p><p>Everyone has fears, or things that make them nervous. Public speaking, asking a person out, fear of failure. Examine what your fear is and try to determine the reason for the fear. When you can get to the root cause of the fear, you can deal with that issue. A lot of times, it is a self-esteem issue. You may be able to peel back the layers of the fear and find out what's causing it and deal with the real issue. </p><p>Some fears are caused by trauma. Someone with PTSD is going to have an exaggerated fear response and will find themselves being kicked into "fight or flight" mode over things that someone without the trauma experience wouldn't notice or react to. In cases like this, exposure therapy would be the wrong approach and could actually make things worse. If there is a possibility that a past trauma is the cause of your fear, I strongly urge you to seek a therapist - not just any therapist, but one who is trained to work with trauma and abuse victims.</p> </s> |
57250c22f90871f676cf4760 | Why is it so hard for me to talk publicly? | I feel really uncomfortable when I have people's attention. It makes me not want to talk in public or answer questions in class. Can I get over this social anxiety? | https://counselchat.com/questions/why-is-it-so-hard-for-me-to-talk-publicly | Anxiety,Social Relationships | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>Since anxiety usually about anticipating a bad result, or fear of being judged negatively, as though having failed some sort of test, consider what would give you the feeling of anticipating a good result from talking to an audience?</p><p><span style="-webkit-text-size-adjust: 100%;">Maybe, for example, if you prepared and rehearsed your talk more than what you typically would, you'd feel more secure in speaking in front of an audience.</span></p><p><span style="-webkit-text-size-adjust: 100%;">Once you sort through your particular reason as to the source of your discomfort, it may feel more manageable.</span></p><p><span style="-webkit-text-size-adjust: 100%;">Yes, social anxiety can change. You may naturally prefer smaller groups than an audience.</span></p><p><span style="-webkit-text-size-adjust: 100%;">And, it is possible to decrease anxiety in what may always be somewhat uncomfortable for you.</span></p> | 0 | <s> [INST] <<SYS>> Why is it so hard for me to talk publicly? <</SYS>> I feel really uncomfortable when I have people's attention. It makes me not want to talk in public or answer questions in class. Can I get over this social anxiety? [/INST] <p>Since anxiety usually about anticipating a bad result, or fear of being judged negatively, as though having failed some sort of test, consider what would give you the feeling of anticipating a good result from talking to an audience?</p><p><span style="-webkit-text-size-adjust: 100%;">Maybe, for example, if you prepared and rehearsed your talk more than what you typically would, you'd feel more secure in speaking in front of an audience.</span></p><p><span style="-webkit-text-size-adjust: 100%;">Once you sort through your particular reason as to the source of your discomfort, it may feel more manageable.</span></p><p><span style="-webkit-text-size-adjust: 100%;">Yes, social anxiety can change. You may naturally prefer smaller groups than an audience.</span></p><p><span style="-webkit-text-size-adjust: 100%;">And, it is possible to decrease anxiety in what may always be somewhat uncomfortable for you.</span></p> </s> |
5762370df1d8c4b515badc75 | What can I do about my boyfriend being so close with another girl? | My boyfriend has this close female friend. It always bothered me because of how close they are, so I decided to meet her. That made the situation worse because they were even closer than what I thought. They acted like a couple rather than friends with each other. There was no physical interaction, but he talks to this girl a lot. What can I do? Leaving him isn't an option. | https://counselchat.com/questions/what-can-i-do-about-my-boyfriend-being-so-close-with-another-girl | Relationships,Intimacy | Lauren Ostrowski, MA, LPC, NCC, DCC, CCTP | https://counselchat.com/therapists/lauren-ostrowski-ma-lpc-ncc-dcc-cctp | <p>I wonder if you could have a conversation with your boyfriend about how you are feeling. A few things may help with that:</p><ul><li>Try having the conversation you are both able to have a conversation about something that is important (for example, not during a commercial for a TV show)</li><li>Maybe your boyfriend will be willing to listen to you for about five minutes asking questions to learn more about your experience, kind of like an investigative reporter would</li><li>See if your boyfriend is able to capture the essence of what you're saying by summarizing it for you</li><li>Remember that hearing you and following what you're saying does not mean that he agrees</li><li>Also consider if there are events in your past that are affecting the way you are looking at this relationship between your boyfriend and this other girl (we all bring our own histories into relationships and we unconsciously expect that what has worked in other relationships will work in current ones)</li><li>Then you can switch so that you can hear more about what he is experiencing (for example, what it is that he likes about her)</li><li>Also consider having a discussion that if one of you becomes very emotional and needs a break from the discussion, discuss having a timeout that will last for a certain time frame (usually between 15 minutes and one hour) and then come back to continue the discussion</li><li>Remember that the goal here is just to learn more about what each of you is going through, not to find a solution right away</li></ul><p>This can be difficult. Consider working with a couples therapist to discuss it together.</p> | 0 | <s> [INST] <<SYS>> What can I do about my boyfriend being so close with another girl? <</SYS>> My boyfriend has this close female friend. It always bothered me because of how close they are, so I decided to meet her. That made the situation worse because they were even closer than what I thought. They acted like a couple rather than friends with each other. There was no physical interaction, but he talks to this girl a lot. What can I do? Leaving him isn't an option. [/INST] <p>I wonder if you could have a conversation with your boyfriend about how you are feeling. A few things may help with that:</p><ul><li>Try having the conversation you are both able to have a conversation about something that is important (for example, not during a commercial for a TV show)</li><li>Maybe your boyfriend will be willing to listen to you for about five minutes asking questions to learn more about your experience, kind of like an investigative reporter would</li><li>See if your boyfriend is able to capture the essence of what you're saying by summarizing it for you</li><li>Remember that hearing you and following what you're saying does not mean that he agrees</li><li>Also consider if there are events in your past that are affecting the way you are looking at this relationship between your boyfriend and this other girl (we all bring our own histories into relationships and we unconsciously expect that what has worked in other relationships will work in current ones)</li><li>Then you can switch so that you can hear more about what he is experiencing (for example, what it is that he likes about her)</li><li>Also consider having a discussion that if one of you becomes very emotional and needs a break from the discussion, discuss having a timeout that will last for a certain time frame (usually between 15 minutes and one hour) and then come back to continue the discussion</li><li>Remember that the goal here is just to learn more about what each of you is going through, not to find a solution right away</li></ul><p>This can be difficult. Consider working with a couples therapist to discuss it together.</p> </s> |
579e6e84188cd61c1684e839 | My boyfriend is upset about my friendship with another guy | I have a friend that who I used to be in a relationship with. It was brief and turned into us being just good friends.
I spent the weekend with him and it upset my boyfriend. Was i wrong? | https://counselchat.com/questions/my-boyfriend-is-upset-about-my-friendship-with-another-guy | Relationships,Social Relationships | Shawn Thomas Berthel, M.S., LMHC | https://counselchat.com/therapists/shawn-thomas-berthel-m-s-lmhc | <p>Hello. There are a number of factors playing into this situation. A former romantic partner coming back onto the scene during a current relationship; you spending alone time (and spending the night) with that former partner; and the uneasy feelings experienced by your current partner (boyfriend). Now those are the ones you have openly expressed. There are very likely other issues that prompted this behavior on your part. You ask if you were wrong. It is not a question I will be able to answer, because it is not one I am meant to answer. It is up to you to find that truth. Now, if you are feeling guilty, was it because of some sexual engagement occurred when you spent the night? If so, you might want to look at why that happened. Do you feel secure in your current relationship? Is this the relationship you want, or do you want to be with the former boyfriend?</p><p>Important questions, but ones you need to ask and answer. Odds are, there is something that triggered this event to occur and it becomes a focal point in discovering any unexplored discomfort or other issues with your current boyfriend. Seeking relationship counseling can be effective in sorting this out, so be open to that possibility to help you clarify your thoughts and feelings.</p><p>Best of luck to you.</p> | 0 | <s> [INST] <<SYS>> My boyfriend is upset about my friendship with another guy <</SYS>> I have a friend that who I used to be in a relationship with. It was brief and turned into us being just good friends.
I spent the weekend with him and it upset my boyfriend. Was i wrong? [/INST] <p>Hello. There are a number of factors playing into this situation. A former romantic partner coming back onto the scene during a current relationship; you spending alone time (and spending the night) with that former partner; and the uneasy feelings experienced by your current partner (boyfriend). Now those are the ones you have openly expressed. There are very likely other issues that prompted this behavior on your part. You ask if you were wrong. It is not a question I will be able to answer, because it is not one I am meant to answer. It is up to you to find that truth. Now, if you are feeling guilty, was it because of some sexual engagement occurred when you spent the night? If so, you might want to look at why that happened. Do you feel secure in your current relationship? Is this the relationship you want, or do you want to be with the former boyfriend?</p><p>Important questions, but ones you need to ask and answer. Odds are, there is something that triggered this event to occur and it becomes a focal point in discovering any unexplored discomfort or other issues with your current boyfriend. Seeking relationship counseling can be effective in sorting this out, so be open to that possibility to help you clarify your thoughts and feelings.</p><p>Best of luck to you.</p> </s> |
579d7cbc188cd61c1684e82c | How can I be less dependent on my boyfriend? | My boyfriend and I have been dating for almost 2 years. I've been really sad lately and for the past few months I've realized I'm just way too dependent on him. It makes me really upset to be so dependent on someone else, but I can't help it. I don't even know who I am without him.
How can I be less dependent on my him? | https://counselchat.com/questions/how-can-i-be-less-dependent-on-my-boyfriend | Relationships | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>From what you write you've got good motivation to change and awareness as to what you'd like to change. </p><p>These are very good predictors that you'll be successful in what you'd like to change.</p><p>Try, the next time you realize you're depending on your bf instead of friends, yourself, to interrupt whatever typical action you'd take.</p><p>Do something different instead!</p><p>If when you'd like advice and usually ask your bf, ask a different trusted someone.</p><p>Or, when you feel lonely, contact a friend or introspect on your own if usually you'd contact your bf.</p><p><br></p><p>Also, being dependent on a bf is part of a trusting intimate relationship. Dependency in the sense that you each are reliably available to each other, is a good quality.</p><p>Only if it seems excessive, such as you're isolating yourself from other close friendships, is dependency on a partner, a problem.</p> | 0 | <s> [INST] <<SYS>> How can I be less dependent on my boyfriend? <</SYS>> My boyfriend and I have been dating for almost 2 years. I've been really sad lately and for the past few months I've realized I'm just way too dependent on him. It makes me really upset to be so dependent on someone else, but I can't help it. I don't even know who I am without him.
How can I be less dependent on my him? [/INST] <p>From what you write you've got good motivation to change and awareness as to what you'd like to change. </p><p>These are very good predictors that you'll be successful in what you'd like to change.</p><p>Try, the next time you realize you're depending on your bf instead of friends, yourself, to interrupt whatever typical action you'd take.</p><p>Do something different instead!</p><p>If when you'd like advice and usually ask your bf, ask a different trusted someone.</p><p>Or, when you feel lonely, contact a friend or introspect on your own if usually you'd contact your bf.</p><p><br></p><p>Also, being dependent on a bf is part of a trusting intimate relationship. Dependency in the sense that you each are reliably available to each other, is a good quality.</p><p>Only if it seems excessive, such as you're isolating yourself from other close friendships, is dependency on a partner, a problem.</p> </s> |
57a48d31188cd61c1684e8a3 | How do I stop feeling empty? | I don't know how else to explain it. All I can say is that I feel empty, I feel nothing. How do I stop feeling this way? | https://counselchat.com/questions/how-do-i-stop-feeling-empty | Depression | Kelly Mulroy, LMHC, NCC, DCC | https://counselchat.com/therapists/kelly-mulroy-lmhc-ncc-dcc | <p>A feeling of emptiness can be from a lack of awareness and acknowledgment for the things, the people, the places that you have in your life. The use of affirmation and gratitudes helps to remind ourselves of all of the aspects of our lives.</p> | 0 | <s> [INST] <<SYS>> How do I stop feeling empty? <</SYS>> I don't know how else to explain it. All I can say is that I feel empty, I feel nothing. How do I stop feeling this way? [/INST] <p>A feeling of emptiness can be from a lack of awareness and acknowledgment for the things, the people, the places that you have in your life. The use of affirmation and gratitudes helps to remind ourselves of all of the aspects of our lives.</p> </s> |
567052715b1e34166b9af6a6 | How do I see a therapist without having healthcare? | I need to speak to someone about sexual addiction and binge eating immediately. | https://counselchat.com/questions/how-do-i-see-a-therapist-without-having-healthcare | Eating Disorders,Human Sexuality,Addiction | Margaret Van Ackeren | https://counselchat.com/therapists/margaret-van-ackeren-yorba-linda | <p>Depending on your area and location, there may be therapists who provide services on a sliding scale. Additionally, churches will often times offer counseling for free or for a small fee. I suggest doing a simple Google search and contact therapists in your area. It never hurts to ask for a reduced fee and even if he or she is unable to provide the service, they may be able to refer you to someone who can. <br></p> | 0 | <s> [INST] <<SYS>> How do I see a therapist without having healthcare? <</SYS>> I need to speak to someone about sexual addiction and binge eating immediately. [/INST] <p>Depending on your area and location, there may be therapists who provide services on a sliding scale. Additionally, churches will often times offer counseling for free or for a small fee. I suggest doing a simple Google search and contact therapists in your area. It never hurts to ask for a reduced fee and even if he or she is unable to provide the service, they may be able to refer you to someone who can. <br></p> </s> |
58577397950e2507cf23ddad | Is it wrong for me to be attracted to my girlfriend? | I'm 15 and my girlfriend is 14. Am I a pedophile because I'm attracted to her and she's under 18? | https://counselchat.com/questions/is-it-wrong-for-me-to-be-attracted-to-my-girlfriend | Intimacy,Relationships | Earl Lewis | https://counselchat.com/therapists/earl-lewis | <p>No. You are not a pedophile. You are both under the appropriate age where it would be seen so. Your both only a year a part so this shouldn't a worry to you. Like Frank said below, Pedophelia is a problem that won't apply to this situation. </p> | 0 | <s> [INST] <<SYS>> Is it wrong for me to be attracted to my girlfriend? <</SYS>> I'm 15 and my girlfriend is 14. Am I a pedophile because I'm attracted to her and she's under 18? [/INST] <p>No. You are not a pedophile. You are both under the appropriate age where it would be seen so. Your both only a year a part so this shouldn't a worry to you. Like Frank said below, Pedophelia is a problem that won't apply to this situation. </p> </s> |
56f741acb814e1ce46371925 | How do I handle all of my stress? | I work two jobs and go to school for criminal justice. Over the summer, my father had a stroke. It was very devastating. My father isn't the same, and my family fights every day. I have been kicked out the house many times. I break down a lot. | https://counselchat.com/questions/how-do-i-handle-all-of-my-stress | Stress,Family Conflict | Myron Jones, Ph.D, LPC-S, LCDC | https://counselchat.com/therapists/myron-jones-ph-d-lpc-s-lcdc | <p>You undoubtedly are carrying a huge weight on your shoulders. Stressors come in many forms and you are engulfed in a few of the major ones as it relates to dealing with the declining health of your father, family conflict, as well as trying to balance a work and school schedule. Stress, if left unchecked has many negative health related implications. First and foremost I would recommend going to see a counselor at your college/university. Most colleges have counseling centers for students that usually allow for 5-6 free counseling sessions (your tuition actually pay for these sessions so take advantage of them). Secondly I would advise you to take a minute and breathe. When confronted with overwhelming life issues it is common to busy ourselves in an attempt to distract ourselves from the drama, but sometimes that can compound our stress. When dealing with stress it is important that you engage in self care. In other words find time to engage in activities that bring you a sense of peace, enjoyment, and fulfillment in order that you may get a momentary release from your daily hectic life. Even with a normal life there is no way to escape stress, it is inevitable and a part of life, but how you deal with stress, as well as how you take care of yourself in the midst of these whirlwind events will determine your quality of life. I hope this helps...<br></p> | 0 | <s> [INST] <<SYS>> How do I handle all of my stress? <</SYS>> I work two jobs and go to school for criminal justice. Over the summer, my father had a stroke. It was very devastating. My father isn't the same, and my family fights every day. I have been kicked out the house many times. I break down a lot. [/INST] <p>You undoubtedly are carrying a huge weight on your shoulders. Stressors come in many forms and you are engulfed in a few of the major ones as it relates to dealing with the declining health of your father, family conflict, as well as trying to balance a work and school schedule. Stress, if left unchecked has many negative health related implications. First and foremost I would recommend going to see a counselor at your college/university. Most colleges have counseling centers for students that usually allow for 5-6 free counseling sessions (your tuition actually pay for these sessions so take advantage of them). Secondly I would advise you to take a minute and breathe. When confronted with overwhelming life issues it is common to busy ourselves in an attempt to distract ourselves from the drama, but sometimes that can compound our stress. When dealing with stress it is important that you engage in self care. In other words find time to engage in activities that bring you a sense of peace, enjoyment, and fulfillment in order that you may get a momentary release from your daily hectic life. Even with a normal life there is no way to escape stress, it is inevitable and a part of life, but how you deal with stress, as well as how you take care of yourself in the midst of these whirlwind events will determine your quality of life. I hope this helps...<br></p> </s> |
5748db6ac792dd6c7063e490 | How do I handle my fiancée always telling me how bad of a job I'm doing in making them happy? | My fiancée is always letting me know how I am a horrible/evil person, or I just don’t care enough when it’s about her feeling or when she is having an off day. | https://counselchat.com/questions/how-do-i-handle-my-fianc-e-always-telling-me-how-bad-of-a-job-i-m-doing-in-making-them-happy | Relationships,Intimacy | Sarah McIntyre | https://counselchat.com/therapists/sarah-mcintyre | <p>I don't know much about the dynamics of your relationship, but I want to say that <span style="font-weight: bold;">you cannot possibly be responsible for anyone else's happiness</span>. If you are interested in a good read on this topic, I highly recommend <span style="font-style: italic;">The Four Agreements</span> by Don Miguel Ruiz. </p> | 0 | <s> [INST] <<SYS>> How do I handle my fiancée always telling me how bad of a job I'm doing in making them happy? <</SYS>> My fiancée is always letting me know how I am a horrible/evil person, or I just don’t care enough when it’s about her feeling or when she is having an off day. [/INST] <p>I don't know much about the dynamics of your relationship, but I want to say that <span style="font-weight: bold;">you cannot possibly be responsible for anyone else's happiness</span>. If you are interested in a good read on this topic, I highly recommend <span style="font-style: italic;">The Four Agreements</span> by Don Miguel Ruiz. </p> </s> |
57615f4e16780993511710f0 | How can I help my son succeed in life when he refuses it? | When my son was a teenager, we sent him to live with his dad because of the constant disrespectful attitude. A week after he graduated, his dad made him leave because of the same issues. All four parents tried to talk to him, and he just refuses help all around. He is now living with his grandparents. He had a job, and took steps to get his license and an insured vehicle. I thought he was heading down the right road, and then he tells me he quit his job because he didn’t like it. I just don’t know what to do. | https://counselchat.com/questions/how-can-i-help-my-son-succeed-in-life-when-he-refuses-it | Parenting | Lauren Ostrowski, MA, LPC, NCC, DCC, CCTP | https://counselchat.com/therapists/lauren-ostrowski-ma-lpc-ncc-dcc-cctp | <p>I admire your efforts. You can continue to offer assistance for your son, but it is ultimately up to him to decide what to do with the information or ideas that you are giving to him.</p><p>One thing you might try is to ask questions in a way that enables you to learn more about what he is experiencing. For example, if he is willing to talk to you about what he does on a daily basis and/or what he would like to be doing, you may be able to get a sense of what he finds difficult and find some resources to help.</p><p>I might ask things like this (just as examples):</p><ul><li>Can we talk for a few minutes about some things that I would like to learn more about?</li><li>I'm just looking to learn more about what has been happening for you recently and I'm not trying to make you do anything.</li><li>I know you said you quit your job because you didn't like it. Could you tell me more about what you liked and what you didn't like?</li><li>Do you see yourself doing the same kind of job in the future?</li><li>What is it that makes you happy or what is it that you look forward to doing?</li><li>Can you think of anything that I can do to be of support to you?</li></ul><p>If he is interested, you may be able to connect him with an area community college to learn more about possible job opportunities.</p><p>With the way that I wrote the questions above, it probably sounds like it's relatively easy. In reality, it may not be an easy conversation and your son may choose not to discuss it with you. If that's the case, I'd remind yourself that you are trying to do everything you can.</p> | 0 | <s> [INST] <<SYS>> How can I help my son succeed in life when he refuses it? <</SYS>> When my son was a teenager, we sent him to live with his dad because of the constant disrespectful attitude. A week after he graduated, his dad made him leave because of the same issues. All four parents tried to talk to him, and he just refuses help all around. He is now living with his grandparents. He had a job, and took steps to get his license and an insured vehicle. I thought he was heading down the right road, and then he tells me he quit his job because he didn’t like it. I just don’t know what to do. [/INST] <p>I admire your efforts. You can continue to offer assistance for your son, but it is ultimately up to him to decide what to do with the information or ideas that you are giving to him.</p><p>One thing you might try is to ask questions in a way that enables you to learn more about what he is experiencing. For example, if he is willing to talk to you about what he does on a daily basis and/or what he would like to be doing, you may be able to get a sense of what he finds difficult and find some resources to help.</p><p>I might ask things like this (just as examples):</p><ul><li>Can we talk for a few minutes about some things that I would like to learn more about?</li><li>I'm just looking to learn more about what has been happening for you recently and I'm not trying to make you do anything.</li><li>I know you said you quit your job because you didn't like it. Could you tell me more about what you liked and what you didn't like?</li><li>Do you see yourself doing the same kind of job in the future?</li><li>What is it that makes you happy or what is it that you look forward to doing?</li><li>Can you think of anything that I can do to be of support to you?</li></ul><p>If he is interested, you may be able to connect him with an area community college to learn more about possible job opportunities.</p><p>With the way that I wrote the questions above, it probably sounds like it's relatively easy. In reality, it may not be an easy conversation and your son may choose not to discuss it with you. If that's the case, I'd remind yourself that you are trying to do everything you can.</p> </s> |
56e27c3f095966e22a8c14b9 | I feel like there is a wedge between my daughter and I. | We live with my ex-partner’s sister and her husband. We have been there for five years now. They are Hispanic and talk to my daughter in their language. Sometimes they overstep their balance between aunt and uncle and reach into my role as a parent. They neglect to see this. I do, and it reflects in my child's behavior. She sees them as stable but is upset that her dad isn't here, and my intuition tells me she blames me to a degree because she doesn't know about his alcohol addictions. | https://counselchat.com/questions/i-feel-like-there-is-a-wedge-between-my-daughter-and-i | Parenting,Family Conflict | Lynda Martens | https://counselchat.com/therapists/ms-lynda-martens-london-ontario | <p>Hi New York, I'm happy to hear that your daughter doesn't know about her dad's addictions. A<span style="color: rgb(0, 0, 0); font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; display: inline !important; float: none; background-color: rgb(255, 255, 255);">lthough you don't say how old she is,</span> and I imagine that at some point in her life she will be ready to know the truth, I trust your instinct that now is not the time. Your ability to have clear boundaries about what is adult conversation and what is suitable for a child to know are really important here, and I can tell you're being appropriately protective and a thoughtful parent. As much as this helps your daughter, I sense that you also know you can't take away the emotional pain that comes from having an absent parent. Children tend to blame themselves for a parent's absence. These children need extra love and support wherever they can get it.</p><p>You say that you feel like there is a wedge between you and your daughter. I understand that having your ex partner's relatives in the same home would make it uncomfortable at times. It is very important to establish boundaries; only you should parent your daughter, but it's also natural for people to want to assist you. Let's trust that their intentions are good, if there is no evidence to the contrary. As much as they support you, they also have emotional ties to your daughter's father. </p><p>While there is potential for discomfort in this complex situation, there are also many positive factors here that I invite you to see.</p><p>I don't know what your culture is, but for your daughter to have the opportunity to preserve her father's heritage language and a relationship with his family are potentially wonderful additions to her life. In general, the more adults around loving and supporting a child, the better. </p><p>It could be that you are feeling threatened by small moments where there appears to be a special connection between your daughter and her father's family. Nothing anyone else does can take your daughter's love from you. My hope for you is that you can feel so secure in your own position as loving mother that you will not feel intimidated by other positive connections your daughter has. They are potentially wonderful connections, and she deserves your support in maintaining those relationships if they don't harm her.</p><p>I suggest that the most important alliances to work on here are between you and your ex's family. If you could all give your daughter the gift of a healthy, united supportive and loving safety net for her...that's the best outcome of all. </p><p><br></p> | 0 | <s> [INST] <<SYS>> I feel like there is a wedge between my daughter and I. <</SYS>> We live with my ex-partner’s sister and her husband. We have been there for five years now. They are Hispanic and talk to my daughter in their language. Sometimes they overstep their balance between aunt and uncle and reach into my role as a parent. They neglect to see this. I do, and it reflects in my child's behavior. She sees them as stable but is upset that her dad isn't here, and my intuition tells me she blames me to a degree because she doesn't know about his alcohol addictions. [/INST] <p>Hi New York, I'm happy to hear that your daughter doesn't know about her dad's addictions. A<span style="color: rgb(0, 0, 0); font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; display: inline !important; float: none; background-color: rgb(255, 255, 255);">lthough you don't say how old she is,</span> and I imagine that at some point in her life she will be ready to know the truth, I trust your instinct that now is not the time. Your ability to have clear boundaries about what is adult conversation and what is suitable for a child to know are really important here, and I can tell you're being appropriately protective and a thoughtful parent. As much as this helps your daughter, I sense that you also know you can't take away the emotional pain that comes from having an absent parent. Children tend to blame themselves for a parent's absence. These children need extra love and support wherever they can get it.</p><p>You say that you feel like there is a wedge between you and your daughter. I understand that having your ex partner's relatives in the same home would make it uncomfortable at times. It is very important to establish boundaries; only you should parent your daughter, but it's also natural for people to want to assist you. Let's trust that their intentions are good, if there is no evidence to the contrary. As much as they support you, they also have emotional ties to your daughter's father. </p><p>While there is potential for discomfort in this complex situation, there are also many positive factors here that I invite you to see.</p><p>I don't know what your culture is, but for your daughter to have the opportunity to preserve her father's heritage language and a relationship with his family are potentially wonderful additions to her life. In general, the more adults around loving and supporting a child, the better. </p><p>It could be that you are feeling threatened by small moments where there appears to be a special connection between your daughter and her father's family. Nothing anyone else does can take your daughter's love from you. My hope for you is that you can feel so secure in your own position as loving mother that you will not feel intimidated by other positive connections your daughter has. They are potentially wonderful connections, and she deserves your support in maintaining those relationships if they don't harm her.</p><p>I suggest that the most important alliances to work on here are between you and your ex's family. If you could all give your daughter the gift of a healthy, united supportive and loving safety net for her...that's the best outcome of all. </p><p><br></p> </s> |
55717c13a03de6c365f45be9 | Sleeping, Anger and Anxiety | I have a lot of issues going on right now. First of all, I have a lot of trouble sleeping at times, while other nights I sleep too much and still feel quite tired. I’m also noticing increased irritability and experiencing anxiety attacks that last for hours. Is there something wrong with me and if so what should I do? | https://counselchat.com/questions/sleeping-anger-and-anxiety | Anxiety,Anger Management | Ben Braaksma | https://counselchat.com/therapists/ben-braaksma | <p>It sounds like you are noticing yourself becoming overwhelmed with anxiety, feeling more irritable, and struggling to sleep consistently. There are many possibilities, in regards to what may be contributing to these things you are noticing, and a competent therapist may be able to help. In therapy, you may be able to gain insight into these experiences as well as develop strategies for coping with and eventually alleviating anxiety, irritability, and inconsistent sleep.<br></p> | 0 | <s> [INST] <<SYS>> Sleeping, Anger and Anxiety <</SYS>> I have a lot of issues going on right now. First of all, I have a lot of trouble sleeping at times, while other nights I sleep too much and still feel quite tired. I’m also noticing increased irritability and experiencing anxiety attacks that last for hours. Is there something wrong with me and if so what should I do? [/INST] <p>It sounds like you are noticing yourself becoming overwhelmed with anxiety, feeling more irritable, and struggling to sleep consistently. There are many possibilities, in regards to what may be contributing to these things you are noticing, and a competent therapist may be able to help. In therapy, you may be able to gain insight into these experiences as well as develop strategies for coping with and eventually alleviating anxiety, irritability, and inconsistent sleep.<br></p> </s> |
58432b4a950e2507cf23dc88 | What makes a good marriage? | What makes a healthy marriage last? | https://counselchat.com/questions/what-makes-a-good-marriage | Marriage | Earl Lewis | https://counselchat.com/therapists/earl-lewis | <p>This answer varies based on you relationship. However, I do believe their are some basic fundamental areas that are beneficial for a healthy marriage:</p><p><br></p><p>1.) Effective Communication</p><p>2.) Trust</p><p>3.) Love/Passion</p><p>4.) Loyalty. </p><p>5.) Unconditional Positive Regard. </p><p><br></p><p>Everyone has their favorite qualities they feel best fit a marriage. However, these are what I think are great starting points. </p> | 0 | <s> [INST] <<SYS>> What makes a good marriage? <</SYS>> What makes a healthy marriage last? [/INST] <p>This answer varies based on you relationship. However, I do believe their are some basic fundamental areas that are beneficial for a healthy marriage:</p><p><br></p><p>1.) Effective Communication</p><p>2.) Trust</p><p>3.) Love/Passion</p><p>4.) Loyalty. </p><p>5.) Unconditional Positive Regard. </p><p><br></p><p>Everyone has their favorite qualities they feel best fit a marriage. However, these are what I think are great starting points. </p> </s> |
568bed76e716b51523007c0a | How can I deal with flashbacks of trauma? | I was violently raped by another women who was my friend of 13 years. I’m having bad flashbacks. I’m scared to sleep because I see it in my dreams. I don't leave the house because I have panic attacks. | https://counselchat.com/questions/how-can-i-deal-with-flashbacks-of-trauma | Trauma,Anxiety | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>I'm sorry for your suffering.</p><p>There are therapy programs which help people to gradually feel more at ease so that daily living does not feel so frightening.</p><p>Once you feel stronger and more secure from such a behavioral program, you'll be able to sleep more peacefully and leave the house whenever necessary to do your regular life.</p><p>Then, you will be able to open and clear the deep emotional hurt that always occurs from being violated by a trusted friend.</p><p>Sending good wishes in your work!</p> | 0 | <s> [INST] <<SYS>> How can I deal with flashbacks of trauma? <</SYS>> I was violently raped by another women who was my friend of 13 years. I’m having bad flashbacks. I’m scared to sleep because I see it in my dreams. I don't leave the house because I have panic attacks. [/INST] <p>I'm sorry for your suffering.</p><p>There are therapy programs which help people to gradually feel more at ease so that daily living does not feel so frightening.</p><p>Once you feel stronger and more secure from such a behavioral program, you'll be able to sleep more peacefully and leave the house whenever necessary to do your regular life.</p><p>Then, you will be able to open and clear the deep emotional hurt that always occurs from being violated by a trusted friend.</p><p>Sending good wishes in your work!</p> </s> |
579bab40188cd61c1684e811 | Is it possible for a couple to overcome cheating if it only happened once? | My fiancé and I have been together for 3 years and our relationship has always been good. The only issue we had was that he felt like he wasn't getting enough sexual attention from me.
I recently found out he cheated on me with another women. He says he wants his family back but I'm confused on what to do. Is it possible for us to get past the cheating, or should I just move on? | https://counselchat.com/questions/is-it-possible-for-a-couple-to-overcome-cheating-if-it-only-happened-once | Intimacy,Relationships,Human Sexuality | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>Definitely yes, it is possible for a couple to trust each other again and become close with each other.</p><p>Since your trust was broken, your fiancé would need to earn back your belief that he is faithful to you.</p><p>Do you feel he empathizes with how you felt to find out about his cheating?</p><p>Before you have this question answered, based on what you write there is a sense of your own doubt as to whether you are with the right partner.</p><p>Before you and he address regaining your trust, first decide if you'd like to work on this.</p><p>Ask yourself if the sexual attention he felt he wasn't getting from you was bc you're not as interested in him as you imagine or once felt in the past.</p><p>If each of you sincerely wants to be together, it is possible to talk about your respective needs and help the other person feel safe again with the other.</p> | 0 | <s> [INST] <<SYS>> Is it possible for a couple to overcome cheating if it only happened once? <</SYS>> My fiancé and I have been together for 3 years and our relationship has always been good. The only issue we had was that he felt like he wasn't getting enough sexual attention from me.
I recently found out he cheated on me with another women. He says he wants his family back but I'm confused on what to do. Is it possible for us to get past the cheating, or should I just move on? [/INST] <p>Definitely yes, it is possible for a couple to trust each other again and become close with each other.</p><p>Since your trust was broken, your fiancé would need to earn back your belief that he is faithful to you.</p><p>Do you feel he empathizes with how you felt to find out about his cheating?</p><p>Before you have this question answered, based on what you write there is a sense of your own doubt as to whether you are with the right partner.</p><p>Before you and he address regaining your trust, first decide if you'd like to work on this.</p><p>Ask yourself if the sexual attention he felt he wasn't getting from you was bc you're not as interested in him as you imagine or once felt in the past.</p><p>If each of you sincerely wants to be together, it is possible to talk about your respective needs and help the other person feel safe again with the other.</p> </s> |
56f4c1a7b814e1ce46371906 | How can I get over my posttraumatic stress disorder without my parents knowing about it? | I've had posttraumatic stress disorder for years without my parents ever finding out. I want to overcome it, but it’s so vivid, it’s like it’s happening again. I'm scared and paranoid. I have depression, which I have been struggling with since a young age. | https://counselchat.com/questions/how-can-i-get-over-my-posttraumatic-stress-disorder-without-my-parents-knowing-about-it | Trauma,Depression | Vivian D. Echevarria Guzman, MSC, LPC, NCC | https://counselchat.com/therapists/vivian-d-echevarria-guzman-msc-lpc-ncc | <p class="MsoNormal">I understand that at times it’s difficult to share with our parents what we have been trough, due to fear of judgment or punishment; but I have noticed that keeping our experiences secret, intensifies them. And Post Traumatic Stress Disorder can haunt us for a long time if we do not learn to process the memories that cause those symptoms. If you have been victim of a traumatic event that you are not prepared to share with your parents, it’s important that you seek help with a counselor, therapist or psychologist. Trauma Focused Cognitive Behavioral Therapy is a great technique to cope with physical symptoms, you could also use Narrative therapy, Creative Therapy or Journaling as a way to express memories and process them with your therapist. A psychiatrist can also prescribe medication to manage the symptoms, but is very important that you address the trauma so you can heal and go back to live your life. Many organizations like the United Way (2-1-1 in many states) offer resources and referrals to put you in touch with mental health providers, you could also talk to your school counselor, doctor or church to find referral that could help. </p><p class="MsoNormal">Tip: You don’t have to tell you story to each person you ask for help, you can just start by asking for a counselor referral.</p><p class="MsoNormal"><o:p> </o:p></p><p class="MsoNormal"><span lang="ES-PR">¿Cómo puedo superar el Desorden de Estrés Post Traumático sin que mis padres se enteren?<o:p></o:p></span></p><p class="MsoNormal"><span lang="ES-PR">Comprendo que muchas veces puede ser difícil compartir nuestras experiencias con nuestros padres, muchas veces por miedo a que nos juzguen o castiguen; pero he observado cómo mantener un secreto, lo vuelve más fuerte y difícil de manejar. El Desorden de Estrés Post Traumático puede ser una condición que nos persigue por mucho tiempo si no aprendemos a procesar las memorias que causan esos síntomas. Si has sido víctima de un trauma que tal vez no estás listo(a) para compartir con tus padres, es importante que busques la ayuda de algún consejero profesional, terapista o sicólogo. La Terapia Cognitiva Conductual enfocada en el Trauma, es una técnica que te ayudara a manejar muchos de los síntomas, también puedes utilizar diarios o Terapia Narrativa o creativa, para expresar memorias y procesarlas luego en terapia. Un Psiquiatra también te puede proveer medicamentos que ayudan a manejar los síntomas del Estrés Post Traumático, pero es importante que atiendas el problema inicial para poder sanar por completo y volver a tomar las riendas de tu vida. Muchas organizaciones como los Fondos Unidos (2-1-1 en muchos estados) tiene recursos que proveen referidos a consejeros o profesionales de la salud mental. También puedes preguntarle a tu consejero escolar, doctor o en la iglesia. <o:p></o:p></span></p><p>
</p><p class="MsoNormal"><span lang="ES-PR">Sugerencia: No tienes que contarle a todos tu problema, solo pide que te recomienden a un consejero o terapista. <o:p></o:p></span></p> | 0 | <s> [INST] <<SYS>> How can I get over my posttraumatic stress disorder without my parents knowing about it? <</SYS>> I've had posttraumatic stress disorder for years without my parents ever finding out. I want to overcome it, but it’s so vivid, it’s like it’s happening again. I'm scared and paranoid. I have depression, which I have been struggling with since a young age. [/INST] <p class="MsoNormal">I understand that at times it’s difficult to share with our parents what we have been trough, due to fear of judgment or punishment; but I have noticed that keeping our experiences secret, intensifies them. And Post Traumatic Stress Disorder can haunt us for a long time if we do not learn to process the memories that cause those symptoms. If you have been victim of a traumatic event that you are not prepared to share with your parents, it’s important that you seek help with a counselor, therapist or psychologist. Trauma Focused Cognitive Behavioral Therapy is a great technique to cope with physical symptoms, you could also use Narrative therapy, Creative Therapy or Journaling as a way to express memories and process them with your therapist. A psychiatrist can also prescribe medication to manage the symptoms, but is very important that you address the trauma so you can heal and go back to live your life. Many organizations like the United Way (2-1-1 in many states) offer resources and referrals to put you in touch with mental health providers, you could also talk to your school counselor, doctor or church to find referral that could help. </p><p class="MsoNormal">Tip: You don’t have to tell you story to each person you ask for help, you can just start by asking for a counselor referral.</p><p class="MsoNormal"><o:p> </o:p></p><p class="MsoNormal"><span lang="ES-PR">¿Cómo puedo superar el Desorden de Estrés Post Traumático sin que mis padres se enteren?<o:p></o:p></span></p><p class="MsoNormal"><span lang="ES-PR">Comprendo que muchas veces puede ser difícil compartir nuestras experiencias con nuestros padres, muchas veces por miedo a que nos juzguen o castiguen; pero he observado cómo mantener un secreto, lo vuelve más fuerte y difícil de manejar. El Desorden de Estrés Post Traumático puede ser una condición que nos persigue por mucho tiempo si no aprendemos a procesar las memorias que causan esos síntomas. Si has sido víctima de un trauma que tal vez no estás listo(a) para compartir con tus padres, es importante que busques la ayuda de algún consejero profesional, terapista o sicólogo. La Terapia Cognitiva Conductual enfocada en el Trauma, es una técnica que te ayudara a manejar muchos de los síntomas, también puedes utilizar diarios o Terapia Narrativa o creativa, para expresar memorias y procesarlas luego en terapia. Un Psiquiatra también te puede proveer medicamentos que ayudan a manejar los síntomas del Estrés Post Traumático, pero es importante que atiendas el problema inicial para poder sanar por completo y volver a tomar las riendas de tu vida. Muchas organizaciones como los Fondos Unidos (2-1-1 en muchos estados) tiene recursos que proveen referidos a consejeros o profesionales de la salud mental. También puedes preguntarle a tu consejero escolar, doctor o en la iglesia. <o:p></o:p></span></p><p>
</p><p class="MsoNormal"><span lang="ES-PR">Sugerencia: No tienes que contarle a todos tu problema, solo pide que te recomienden a un consejero o terapista. <o:p></o:p></span></p> </s> |
557a4477a9732755160c6ad4 | When should I give up on a relationship? | I’ve known my boyfriend for several years. We were friends for a long time. In 2013 we started a relationship, and he even asked me to move in with him since I lived out of state. I planned to move in with him in 2014 after I finished school and he found a job. However, during this time we had a few arguments and broke up with each other for a short period of time. We decided later to make it work. Shortly after, I found out that I was pregnant. I wanted to tell him during his next visit. However, he never came to see me and instead asked me for money. After I gave him money, he quit answering my phone calls and texts.
Soon after, I experienced a miscarriage. I texted him about what had happened, and he didn’t seem to care. I was extremely hurt by this. I still decided to move back as I had originally planned. He helped me with the move and replaced the money I had lent him. During this time, I asked if he wanted to be in this relationship because I needed to know. Although he says he did, I hardly ever see him. He never got a job, which was in the original plan.
After that, we both started seeing other people for a short amount of time but once again got back together. Once we got back together, I cut all ties with the former relationship I had been in. I thought he had too. But I found out that he did not attempt to do as I did and was still talking with another woman. In fact, he had even sent inappropriate pictures to her. When I confronted him about this, he wasn’t apologetic. He said that he only did it to get even with me and was actually mad at me for looking through his phone. He even closed his car window on my finger and tried to throw me out of his car. I don’t know what to do. | https://counselchat.com/questions/when-should-i-give-up-on-a-relationship | Relationships,Domestic Violence | Danielle Alvarez | https://counselchat.com/therapists/danielle-alvarez | <ol></ol><p>There are plenty of red flags that you have been presented with:</p><ol><li>Several breakups </li><li><span>Not holding up his end of the bargain regarding work</span></li><li><span>Lack of empathy for your miscarriage</span></li><li><span>Lying about his involvement with another woman</span></li><li><span>Physical violence, which is of most concern. </span></li></ol><p>This seems to be a very unhealthy relationship. In my experience, relationships such as these rarely become positive ones. Violence is never okay and regardless of his reasoning (you looking through his phone), it is indefensible. You have to look at these red flags and ask yourself, “Is this really someone I want to marry? Is he an asset to my life?” I think you’ll realize he is not.</p><p>Best of luck to you and please know that you deserve someone who treats you with kindness, dignity and respect.</p> | 0 | <s> [INST] <<SYS>> When should I give up on a relationship? <</SYS>> I’ve known my boyfriend for several years. We were friends for a long time. In 2013 we started a relationship, and he even asked me to move in with him since I lived out of state. I planned to move in with him in 2014 after I finished school and he found a job. However, during this time we had a few arguments and broke up with each other for a short period of time. We decided later to make it work. Shortly after, I found out that I was pregnant. I wanted to tell him during his next visit. However, he never came to see me and instead asked me for money. After I gave him money, he quit answering my phone calls and texts.
Soon after, I experienced a miscarriage. I texted him about what had happened, and he didn’t seem to care. I was extremely hurt by this. I still decided to move back as I had originally planned. He helped me with the move and replaced the money I had lent him. During this time, I asked if he wanted to be in this relationship because I needed to know. Although he says he did, I hardly ever see him. He never got a job, which was in the original plan.
After that, we both started seeing other people for a short amount of time but once again got back together. Once we got back together, I cut all ties with the former relationship I had been in. I thought he had too. But I found out that he did not attempt to do as I did and was still talking with another woman. In fact, he had even sent inappropriate pictures to her. When I confronted him about this, he wasn’t apologetic. He said that he only did it to get even with me and was actually mad at me for looking through his phone. He even closed his car window on my finger and tried to throw me out of his car. I don’t know what to do. [/INST] <ol></ol><p>There are plenty of red flags that you have been presented with:</p><ol><li>Several breakups </li><li><span>Not holding up his end of the bargain regarding work</span></li><li><span>Lack of empathy for your miscarriage</span></li><li><span>Lying about his involvement with another woman</span></li><li><span>Physical violence, which is of most concern. </span></li></ol><p>This seems to be a very unhealthy relationship. In my experience, relationships such as these rarely become positive ones. Violence is never okay and regardless of his reasoning (you looking through his phone), it is indefensible. You have to look at these red flags and ask yourself, “Is this really someone I want to marry? Is he an asset to my life?” I think you’ll realize he is not.</p><p>Best of luck to you and please know that you deserve someone who treats you with kindness, dignity and respect.</p> </s> |
56979c6647d3646166253693 | Do I have social anxiety? | When I go to school, I feel like everyone is judging me, even my friends. I get overwhelmed which these thoughts and sometimes cannot get out of what I call a deep hole of thoughts. I barely go to any of our school dances because of all of the people. Not even when I am completely alone do these thoughts go away. I still feel like people can see me and are judging me. | https://counselchat.com/questions/do-i-have-social-anxiety-2 | Anxiety,Social Relationships | Ben Braaksma | https://counselchat.com/therapists/ben-braaksma | <p>It sounds like a couple of things are going on here; you are noticing yourself feeling judged by the people around you and that you are avoiding social activities and in addition to this you have intrusive thoughts that you are being judged, even when alone. It sounds like these thoughts are pretty distressing and you are wondering what is happening to you. Many people who come to therapy experience intrusive and distressing thoughts of various kinds, which often influence their behavior in ways that they may not like, such as leading them to isolate. In therapy, you may be able to gain insight into the nature of your distress as well as learn ways to cope and eventually alleviate this distress so that you can have satisfaction and security in your life and relationships.<br></p> | 0 | <s> [INST] <<SYS>> Do I have social anxiety? <</SYS>> When I go to school, I feel like everyone is judging me, even my friends. I get overwhelmed which these thoughts and sometimes cannot get out of what I call a deep hole of thoughts. I barely go to any of our school dances because of all of the people. Not even when I am completely alone do these thoughts go away. I still feel like people can see me and are judging me. [/INST] <p>It sounds like a couple of things are going on here; you are noticing yourself feeling judged by the people around you and that you are avoiding social activities and in addition to this you have intrusive thoughts that you are being judged, even when alone. It sounds like these thoughts are pretty distressing and you are wondering what is happening to you. Many people who come to therapy experience intrusive and distressing thoughts of various kinds, which often influence their behavior in ways that they may not like, such as leading them to isolate. In therapy, you may be able to gain insight into the nature of your distress as well as learn ways to cope and eventually alleviate this distress so that you can have satisfaction and security in your life and relationships.<br></p> </s> |
57599636c792dd6c7063e778 | How do I get over my heartbreak? | A year ago, the love of my life left me and never looked back. Our son was two months old at the time and it broke my heart. I miss her so much and can't seem to get over being so heartbroken. | https://counselchat.com/questions/how-do-i-get-over-my-heartbreak | Relationship Dissolution | Lauren Ostrowski, MA, LPC, NCC, DCC, CCTP | https://counselchat.com/therapists/lauren-ostrowski-ma-lpc-ncc-dcc-cctp | <p>I recognize that you say you are missing being with the love of your life. At the same time, I don't understand whether you are able to see your son. I'm curious as to the relationship dynamic between you and your son's mother.</p><p>When you say that she "never looked back," I imagine you are conveying that getting back together is not something that she is interested in.</p><p>I would suggest that you talk with a therapist and your local area so that you have the ability to discuss the loss of this person who you love so much. Most people think of grief related to the loss of someone who has died, But it also applies to people who have a significant loss, whether that is a relationship, a job, or any number of other things.</p><p>In the meantime, try finding something about yourself that you value and can focus on.</p> | 0 | <s> [INST] <<SYS>> How do I get over my heartbreak? <</SYS>> A year ago, the love of my life left me and never looked back. Our son was two months old at the time and it broke my heart. I miss her so much and can't seem to get over being so heartbroken. [/INST] <p>I recognize that you say you are missing being with the love of your life. At the same time, I don't understand whether you are able to see your son. I'm curious as to the relationship dynamic between you and your son's mother.</p><p>When you say that she "never looked back," I imagine you are conveying that getting back together is not something that she is interested in.</p><p>I would suggest that you talk with a therapist and your local area so that you have the ability to discuss the loss of this person who you love so much. Most people think of grief related to the loss of someone who has died, But it also applies to people who have a significant loss, whether that is a relationship, a job, or any number of other things.</p><p>In the meantime, try finding something about yourself that you value and can focus on.</p> </s> |
56ffc843fa722cdf047f2957 | Is it time to end my relationship with my boyfriend for good? | He isn't violent, but he has anger issues and deep insecurities. He's working on them and has improved. We started counseling, and he participated in one or two individual sessions, but we broke up again shortly thereafter. Now his constant questions and accusations are getting really draining. | https://counselchat.com/questions/is-it-time-to-end-my-relationship-with-my-boyfriend-for-good | Relationships | Robin Landwehr, DBH, LPCC, NCC | https://counselchat.com/therapists/robin-landwehr-dbh-lpcc-ncc | <p>Hello and thank you for your question. I worked for a number of years with people who have been both abused in their relationships and those who have been abusive. Being involved in a relationship with a partner who does the behaviors you describe can be incredibly difficult, and many would argue is even harder than overcoming actual physical violence. </p><p>I was a little confused about whether you're are still broken up with this person or if you are still thinking about it. I am going to assume you are still undecided. </p><p><br></p><p>Some of the things you are describing sound like emotional abuse. Even without physical abuse, being emotionally abused can still be traumatizing. When partners question and accuse, they are often trying to exercise power and control over their partners by hurting them with unfounded accusations. The accusations serve to make someone feel guilty and to manipulate them. For example, if your partner accuses you of cheating when you go out bowling with friends, you may elect not to go bowling just to satisfy your partner and prevent a fight from occurring. </p><p>The person being accused or questioned often tries to prove over and over again that they have done nothing wrong, but it doesn't matter. </p><p>And that brings me to the point of what some people who experience these behaviors do in order to start feeling like they have some power again. Here are just a few things:</p><p><br></p><p>1. They realize there is no right answer. Trying to be logical with someone who doesn't want to be logical doesn't work. Many people simply stop trying to defend themselves against false accusations because there was no answer that would satisfy their partner anyway. In addition, the rules of the relationship seem to change on a daily basis, and what may be okay with your partner one day may make them angry the next. And this can leave people constantly feeling like they are on eggshells. </p><p><br></p><p>2. The find support. Finding a support group or a group of people who remind you on a daily basis that you are a decent person is always a good idea. One of the things that can happen when we are with someone who does emotionally abusive things is begin to have a negative concept of ourselves. Surrounding yourself with people who remind you that you are a good person is a great idea. </p><p><br></p><p>3. They reinvest in themselves. Try to find some time for yourself. This couldn't possibly sound more cliché, but it is actually true. Whether that is taking up a new hobby or doing an old one. One thing that can happen when emotional abuse takes place in a relationship is the person being abused can begin to isolate and not do the things that make them enjoy life. Taking some time for the self can sometimes bring things into perspective.</p><p>I don't know if you are still in counseling, but if you are and you are getting what you need then that is great. If not, there are others you can try. It's important to find the right fit. </p><p><br></p><p>As for the question of whether or not you should leave your partner, that is a question that can only be answered by you. But you could ask yourself some questions like these to help you decide:</p><p><br></p><p>1. What are some of my values about relationships? Do I want Trust? Honesty? Ask yourself if you have these things in your relationship.</p><p>2. Do I feel like this relationship brings out the best in me, or does it seem to bring me down?</p><p>3. If I want to stay in this relationship, what are some specific things that need to change? </p><p><br></p><p>Hope some of these suggestions help. </p><p><br></p><p>Good luck to you. Be well.</p><p><br></p><p>Robin Landwehr, DBH, LPC, NCC </p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p> | 0 | <s> [INST] <<SYS>> Is it time to end my relationship with my boyfriend for good? <</SYS>> He isn't violent, but he has anger issues and deep insecurities. He's working on them and has improved. We started counseling, and he participated in one or two individual sessions, but we broke up again shortly thereafter. Now his constant questions and accusations are getting really draining. [/INST] <p>Hello and thank you for your question. I worked for a number of years with people who have been both abused in their relationships and those who have been abusive. Being involved in a relationship with a partner who does the behaviors you describe can be incredibly difficult, and many would argue is even harder than overcoming actual physical violence. </p><p>I was a little confused about whether you're are still broken up with this person or if you are still thinking about it. I am going to assume you are still undecided. </p><p><br></p><p>Some of the things you are describing sound like emotional abuse. Even without physical abuse, being emotionally abused can still be traumatizing. When partners question and accuse, they are often trying to exercise power and control over their partners by hurting them with unfounded accusations. The accusations serve to make someone feel guilty and to manipulate them. For example, if your partner accuses you of cheating when you go out bowling with friends, you may elect not to go bowling just to satisfy your partner and prevent a fight from occurring. </p><p>The person being accused or questioned often tries to prove over and over again that they have done nothing wrong, but it doesn't matter. </p><p>And that brings me to the point of what some people who experience these behaviors do in order to start feeling like they have some power again. Here are just a few things:</p><p><br></p><p>1. They realize there is no right answer. Trying to be logical with someone who doesn't want to be logical doesn't work. Many people simply stop trying to defend themselves against false accusations because there was no answer that would satisfy their partner anyway. In addition, the rules of the relationship seem to change on a daily basis, and what may be okay with your partner one day may make them angry the next. And this can leave people constantly feeling like they are on eggshells. </p><p><br></p><p>2. The find support. Finding a support group or a group of people who remind you on a daily basis that you are a decent person is always a good idea. One of the things that can happen when we are with someone who does emotionally abusive things is begin to have a negative concept of ourselves. Surrounding yourself with people who remind you that you are a good person is a great idea. </p><p><br></p><p>3. They reinvest in themselves. Try to find some time for yourself. This couldn't possibly sound more cliché, but it is actually true. Whether that is taking up a new hobby or doing an old one. One thing that can happen when emotional abuse takes place in a relationship is the person being abused can begin to isolate and not do the things that make them enjoy life. Taking some time for the self can sometimes bring things into perspective.</p><p>I don't know if you are still in counseling, but if you are and you are getting what you need then that is great. If not, there are others you can try. It's important to find the right fit. </p><p><br></p><p>As for the question of whether or not you should leave your partner, that is a question that can only be answered by you. But you could ask yourself some questions like these to help you decide:</p><p><br></p><p>1. What are some of my values about relationships? Do I want Trust? Honesty? Ask yourself if you have these things in your relationship.</p><p>2. Do I feel like this relationship brings out the best in me, or does it seem to bring me down?</p><p>3. If I want to stay in this relationship, what are some specific things that need to change? </p><p><br></p><p>Hope some of these suggestions help. </p><p><br></p><p>Good luck to you. Be well.</p><p><br></p><p>Robin Landwehr, DBH, LPC, NCC </p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p> </s> |
575a2ec6c792dd6c7063e78a | Why am I upset or down every day even when nothing is going on? | How can I get to a place where I can be content from day to day? | https://counselchat.com/questions/why-am-i-upset-or-down-every-day-even-when-nothing-is-going-on | Depression | Lovener Wightman | https://counselchat.com/therapists/lovener-wightman | <p>It's important to take a look inside and see what's going on with you to cause you to have these feelings. Please contact us in whatever way is most comfortable for you and we can get you set up with someone who will help you figure out this space in your life.</p> | 0 | <s> [INST] <<SYS>> Why am I upset or down every day even when nothing is going on? <</SYS>> How can I get to a place where I can be content from day to day? [/INST] <p>It's important to take a look inside and see what's going on with you to cause you to have these feelings. Please contact us in whatever way is most comfortable for you and we can get you set up with someone who will help you figure out this space in your life.</p> </s> |
57735acab9ff751f196e8deb | I am very self conscious about my body. | On the first day of school I wore a bra that was too big so that it would look like I had bigger boobs. I did that the whole school year and my parents never found out. But now I can never hang out with my friends at my house or invite them over because it would be around my parents and my friends would see there is nothing there on my chest.
How do I fix this? | https://counselchat.com/questions/i-am-very-self-conscious-about-my-body | Self-esteem,Social Relationships | Sherry Katz, LCSW | https://counselchat.com/therapists/sherry-katz-lcsw | <p>Wear baggy clothes to disguise the problem and if you do this for a long enough time, then your friends may forget what size boobs you have.</p><p>Can you tell your parents what you wrote here? </p><p>If yes, then maybe they will be empathetic and this always helps.</p><p>They may also agree to not make any comments about your boobs when you wear the bigger bra around your friends when they visit you at home.</p><p>Also, its possible your friends already have questioned why you wore a bigger bra than your boobs. Maybe they saw what was going on the whole time during the school year and felt too awkward to tell you.</p> | 0 | <s> [INST] <<SYS>> I am very self conscious about my body. <</SYS>> On the first day of school I wore a bra that was too big so that it would look like I had bigger boobs. I did that the whole school year and my parents never found out. But now I can never hang out with my friends at my house or invite them over because it would be around my parents and my friends would see there is nothing there on my chest.
How do I fix this? [/INST] <p>Wear baggy clothes to disguise the problem and if you do this for a long enough time, then your friends may forget what size boobs you have.</p><p>Can you tell your parents what you wrote here? </p><p>If yes, then maybe they will be empathetic and this always helps.</p><p>They may also agree to not make any comments about your boobs when you wear the bigger bra around your friends when they visit you at home.</p><p>Also, its possible your friends already have questioned why you wore a bigger bra than your boobs. Maybe they saw what was going on the whole time during the school year and felt too awkward to tell you.</p> </s> |
56929cac5e05170e0472da0c | How can I be less anxious when dealing with my toddler? | My toddler defies everything I say and doesn’t see me as authoritative, so she says no about everything. I'd like to hear some ways I can work on not needing to feel so much in control all the time. | https://counselchat.com/questions/how-can-i-be-less-anxious-when-dealing-with-my-toddler | Anxiety,Parenting | Lynda Martens | https://counselchat.com/therapists/ms-lynda-martens-london-ontario | <p>Hi Biddeford,</p><p>This is a super goal. Feeling powerless is something parents are wise to get used to; there's a creature in the home whose job it is to find and use their power in the family and in the world. Of course your toddler defies you, and that's healthy. I worry more about the overly compliant ones. She is wanting to know what the rules are, and all you have to do is show her clearly where the lines are. I'll give you some tips.</p><p>First, remind yourself that it's her job to learn what the rules are, and where her power is. Don't be so surprised when she wants it her way. If we go through our days being ready and prepared for these beautiful creatures to have minds of their own, we're less caught off guard when it happens. </p><p>Avoid situations that invite power struggles. Any time you tell your daughter "do this now", you set up a power struggle. The good thing is that she's young enough you can pick her up; now is the time to teach her that mom's (or dad's) word means something. So, if you say "let's get you dressed", then be prepared to pick her up right away and show her that when you say something will happen, you can make it happen. And I'm talking about gently picking her up here...not roughly. Pick your battles; only give instructions when you have the power to make it happen.</p><p>Give her choices, so she can see her power. Instead of opening her drawer and asking what she wants to wear, give her two choices. Here's an example...she's on the ipad and you say ipad time is over. She says "no". You can say "ipad time is over. If you put it down, you can play later. If I have to take it away, you don't play it later." The choice is hers. Then follow through.</p><p>"When...then" statements are really helpful. Your child asks for something. Instead of saying no, try "as soon as the toys are picked up, we can have a snack". You're simply a pleasant parent who wants the same thing they do...but they have to earn it. </p><p>Staying calm yourself is the key, because then at least you will feel in control of yourself, which is the ultimate goal. Use self-talk to calm yourself. Remind yourself her behaviour is normal and healthy. Breathe through a moment in which you would have reacted, and it will be over by the time the breath is done. You can give yourself time to think before you make parenting decisions. Time is a useful tool not enough parents use. Good luck!</p><p><br></p> | 0 | <s> [INST] <<SYS>> How can I be less anxious when dealing with my toddler? <</SYS>> My toddler defies everything I say and doesn’t see me as authoritative, so she says no about everything. I'd like to hear some ways I can work on not needing to feel so much in control all the time. [/INST] <p>Hi Biddeford,</p><p>This is a super goal. Feeling powerless is something parents are wise to get used to; there's a creature in the home whose job it is to find and use their power in the family and in the world. Of course your toddler defies you, and that's healthy. I worry more about the overly compliant ones. She is wanting to know what the rules are, and all you have to do is show her clearly where the lines are. I'll give you some tips.</p><p>First, remind yourself that it's her job to learn what the rules are, and where her power is. Don't be so surprised when she wants it her way. If we go through our days being ready and prepared for these beautiful creatures to have minds of their own, we're less caught off guard when it happens. </p><p>Avoid situations that invite power struggles. Any time you tell your daughter "do this now", you set up a power struggle. The good thing is that she's young enough you can pick her up; now is the time to teach her that mom's (or dad's) word means something. So, if you say "let's get you dressed", then be prepared to pick her up right away and show her that when you say something will happen, you can make it happen. And I'm talking about gently picking her up here...not roughly. Pick your battles; only give instructions when you have the power to make it happen.</p><p>Give her choices, so she can see her power. Instead of opening her drawer and asking what she wants to wear, give her two choices. Here's an example...she's on the ipad and you say ipad time is over. She says "no". You can say "ipad time is over. If you put it down, you can play later. If I have to take it away, you don't play it later." The choice is hers. Then follow through.</p><p>"When...then" statements are really helpful. Your child asks for something. Instead of saying no, try "as soon as the toys are picked up, we can have a snack". You're simply a pleasant parent who wants the same thing they do...but they have to earn it. </p><p>Staying calm yourself is the key, because then at least you will feel in control of yourself, which is the ultimate goal. Use self-talk to calm yourself. Remind yourself her behaviour is normal and healthy. Breathe through a moment in which you would have reacted, and it will be over by the time the breath is done. You can give yourself time to think before you make parenting decisions. Time is a useful tool not enough parents use. Good luck!</p><p><br></p> </s> |
57961cb0bc069dff6a5339b6 | Why do I always push my boyfriend away? | My boyfriend shows affection, but I just push him away. Every time my boyfriend tries to kiss, hug, or touch me I almost always push him away. I'm on birth control and it has killed my sex drive.
I love him so much. Why do I do this? | https://counselchat.com/questions/why-do-i-always-push-my-boyfriend-away | Intimacy,Relationships | Erica London | https://counselchat.com/therapists/erica-london | <p>There could be many reasons that you push your boyfriend away. It could be part of how you were raised, it could be because of culture, it could even be your own insecurities about yourself that are then outwardly manifested in you "pushing" him away. </p><p>What is important in all this is that you both find a way to connect. So what if you aren't a hugger, a kisser, or a toucher you have to find what works for the both of you and your relationship. There are many ways to show affection that aren't physical (words of affirmation, giving of time and/or gifts, etc). If your boyfriend wants the physical attention then work on ways that are comfortable for the both of you making sure to start out slow and to work your way up to more physical touching.</p> | 0 | <s> [INST] <<SYS>> Why do I always push my boyfriend away? <</SYS>> My boyfriend shows affection, but I just push him away. Every time my boyfriend tries to kiss, hug, or touch me I almost always push him away. I'm on birth control and it has killed my sex drive.
I love him so much. Why do I do this? [/INST] <p>There could be many reasons that you push your boyfriend away. It could be part of how you were raised, it could be because of culture, it could even be your own insecurities about yourself that are then outwardly manifested in you "pushing" him away. </p><p>What is important in all this is that you both find a way to connect. So what if you aren't a hugger, a kisser, or a toucher you have to find what works for the both of you and your relationship. There are many ways to show affection that aren't physical (words of affirmation, giving of time and/or gifts, etc). If your boyfriend wants the physical attention then work on ways that are comfortable for the both of you making sure to start out slow and to work your way up to more physical touching.</p> </s> |
5566f9a2a64752d71ec3ca67 | I’ve suffered from insomnia and nightmares for about 3 years | It takes me a long time to fall asleep; I’d estimate about two hours. I often have nightmares, starting with being eaten by a monster, and I often wake up frightened and unable to breathe.
I believe I started losing sleep after breaking up with a girlfriend of 8 years. Also, my father’s business went bankrupt and my mother has a chronic condition. I was under a lot of stress, and life lost meaning.
After improving my life and developing a habit of running and exercise to release stress, my symptoms improved. However in the past couple months, I started losing sleep again and having nightmares without warning. How can I solve this issue? | https://counselchat.com/questions/i-ve-suffered-from-insomnia-and-nightmares-for-about-3-years | Sleep Improvement | Danielle Alvarez | https://counselchat.com/therapists/danielle-alvarez | <p>First of all, exercise is always beneficial for your physical and emotional health. That's great that you have added this in your routine. Have you also considered altering your diet? Certain foods are linked with poor sleep. For example, alcohol, caffeine, nicotine and high fat content foods do not bode well with quality sleep, especially right before bed time. On the other hand, warm milk and foods high in carbohydrates have actually shown to positively impact sleep.</p><p>Additionally, at bed time it's important to keep your room dim, cool and without distractions (i.e. TV, IPad, Phone). Stick to a sleep routine and avoid any activities close to bed time that demand a lot of attention and energy.</p><p>As far as your nightmares, there could be many causes contributing to them. Certain foods (many of the ones mentioned) or medications could be the culprit. Doing a bit of research into the ones you are consuming may help you eliminate the offender. </p><p>You may also benefit from talk therapy with a qualified therapist to discuss any underlying issues you are experiencing. Oftentimes, depression and anxiety can manifest themselves during sleep, causing nightmares. </p><p>Finally, Yoga has shown to be very beneficial for quality sleep. There are many instructional videos available that can introduce you to the practice if you'd rather not join a class right away. </p><p>Best of luck to you and I sincerely hope you are able to catch up on some well deserved Z's!</p> | 0 | <s> [INST] <<SYS>> I’ve suffered from insomnia and nightmares for about 3 years <</SYS>> It takes me a long time to fall asleep; I’d estimate about two hours. I often have nightmares, starting with being eaten by a monster, and I often wake up frightened and unable to breathe.
I believe I started losing sleep after breaking up with a girlfriend of 8 years. Also, my father’s business went bankrupt and my mother has a chronic condition. I was under a lot of stress, and life lost meaning.
After improving my life and developing a habit of running and exercise to release stress, my symptoms improved. However in the past couple months, I started losing sleep again and having nightmares without warning. How can I solve this issue? [/INST] <p>First of all, exercise is always beneficial for your physical and emotional health. That's great that you have added this in your routine. Have you also considered altering your diet? Certain foods are linked with poor sleep. For example, alcohol, caffeine, nicotine and high fat content foods do not bode well with quality sleep, especially right before bed time. On the other hand, warm milk and foods high in carbohydrates have actually shown to positively impact sleep.</p><p>Additionally, at bed time it's important to keep your room dim, cool and without distractions (i.e. TV, IPad, Phone). Stick to a sleep routine and avoid any activities close to bed time that demand a lot of attention and energy.</p><p>As far as your nightmares, there could be many causes contributing to them. Certain foods (many of the ones mentioned) or medications could be the culprit. Doing a bit of research into the ones you are consuming may help you eliminate the offender. </p><p>You may also benefit from talk therapy with a qualified therapist to discuss any underlying issues you are experiencing. Oftentimes, depression and anxiety can manifest themselves during sleep, causing nightmares. </p><p>Finally, Yoga has shown to be very beneficial for quality sleep. There are many instructional videos available that can introduce you to the practice if you'd rather not join a class right away. </p><p>Best of luck to you and I sincerely hope you are able to catch up on some well deserved Z's!</p> </s> |