Datasets:

Alignment-Lab-AI

/

ttest

like 0

{ "dnsmos": 3.1003, "duration": 3.356, "id": "EN_B00000_S09013_W000044", "language": "en", "speaker": "EN_B00000_S09013", "text": " Constantly are telling our clients this is going to make your life easier.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000044.mp3" }

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{ "dnsmos": 3.3849, "duration": 17.404, "id": "EN_B00000_S09013_W000045", "language": "en", "speaker": "EN_B00000_S09013", "text": " But again, it's that need to prioritize these things and what it's not that you're prioritizing the cooking, you're prioritizing your recovery when you do these things and not leaving yourself without the tools you need. Your food, your abstinent food is a tool for your recovery.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000045.mp3" }

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{ "dnsmos": 3.2295, "duration": 22.472, "id": "EN_B00000_S09013_W000046", "language": "en", "speaker": "EN_B00000_S09013", "text": " Whatever food out of the microwave going, sit down in front of the TV and numbing out like this is a time when we should be sitting together at the table. And it's a, it's a key thing cooking we've lost over the generations and how it's so important to empower your kids with this knowledge so that they can, you know, be quote unquote healthy in the future.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000046.mp3" }

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{ "dnsmos": 3.3661, "duration": 10.012, "id": "EN_B00000_S09013_W000047", "language": "en", "speaker": "EN_B00000_S09013", "text": " And then next up, we had the Michael Moss and uh, it was so great to interview him. He's kind of a legend to us and Vera will speak about that.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000047.mp3" }

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{ "dnsmos": 3.1916, "duration": 16.284, "id": "EN_B00000_S09013_W000048", "language": "en", "speaker": "EN_B00000_S09013", "text": " I would say he's safer on air. So that was definitely, it was a great conversation though. I love to chat with him about that. And, and specifically the highlight for me was just how the food industry has now purchased the diet industry. Yeah. I just.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000048.mp3" }

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{ "dnsmos": 3.1569, "duration": 19.612, "id": "EN_B00000_S09013_W000049", "language": "en", "speaker": "EN_B00000_S09013", "text": " And so the next interview we had was Nicole Avena and I'm going to do the wrap up on that. So the things I love about Nicole is a everything because she's been doing this forever. And we, I love that she speaks in the mainstream media about sugar addiction and she is just a force. Her answer.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000049.mp3" }

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{ "dnsmos": 3.0483, "duration": 7.584, "id": "EN_B00000_S09013_W000050", "language": "en", "speaker": "EN_B00000_S09013", "text": " To our signature question, of course, was like, what would you tell a younger version of yourself? Oh, that'll be researching this for the rest of my life.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000050.mp3" }

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{ "dnsmos": 3.2827, "duration": 19.356, "id": "EN_B00000_S09013_W000051", "language": "en", "speaker": "EN_B00000_S09013", "text": " What I loved is that she spoke to the hedonic eating and how we have become a society that doesn't eat for calories or fuel, but only for the pleasure. And it makes us unable to recognize our hunger cues because of it. The other piece I really liked was that", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000051.mp3" }

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{ "dnsmos": 3.0714, "duration": 12.7, "id": "EN_B00000_S09013_W000052", "language": "en", "speaker": "EN_B00000_S09013", "text": " And that no matter what is on our plate, we will think that we should eat it, even if it's a food we don't like it just because of portion side, even if it's healthy.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000052.mp3" }

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{ "dnsmos": 3.2606, "duration": 19.85, "id": "EN_B00000_S09013_W000053", "language": "en", "speaker": "EN_B00000_S09013", "text": " That and it's in front of you. You'll eat more than you want. She also talked about triggers, not just being sadness, pain, anger, but reward and using food as soothing and rewarding. And I think we find that with a lot of our clients and that food should not be our psychologist, right? Food is energy only.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000053.mp3" }

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{ "dnsmos": 3.044, "duration": 10.498, "id": "EN_B00000_S09013_W000054", "language": "en", "speaker": "EN_B00000_S09013", "text": " And that sweet taste is actually what drives the release of the neurochemicals in our brain that make us addicted. It's not just the substance. So yeah, I love that interview.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000054.mp3" }

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{ "dnsmos": 3.0155, "duration": 6.961, "id": "EN_B00000_S09013_W000055", "language": "en", "speaker": "EN_B00000_S09013", "text": " And then next up we had Zippy and Vera is going to talk about that conversation.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000055.mp3" }

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{ "dnsmos": 3.2858, "duration": 14.889, "id": "EN_B00000_S09013_W000056", "language": "en", "speaker": "EN_B00000_S09013", "text": " Yeah, I just love that we get to speak to, you know, these food addiction professionals from all over the world and individuals just to have their own recovery story. And one of those individuals was Sarah Summers and Fiera is going to talk a little bit about that interview.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000056.mp3" }

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{ "dnsmos": 3.0141, "duration": 17.02, "id": "EN_B00000_S09013_W000057", "language": "en", "speaker": "EN_B00000_S09013", "text": " Yeah, for sure. I also loved her, her story, how she said at the restaurant, you know, she will bring her scale and she'll whip it out and said, like, you have one minute to ask me anything you want. And then it's time for me and my food. I just feel like it's so important for all of us to kind of get", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000057.mp3" }

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{ "dnsmos": 3.2725, "duration": 7.164, "id": "EN_B00000_S09013_W000058", "language": "en", "speaker": "EN_B00000_S09013", "text": " those sayings were comfortable with to that be able to make sure that we're able to eat our abstinent food wherever we go.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000058.mp3" }

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{ "dnsmos": 3.008, "duration": 6.14, "id": "EN_B00000_S09013_W000059", "language": "en", "speaker": "EN_B00000_S09013", "text": " And then last but not least, we had Annika and Molly's going to talk about that.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000059.mp3" }

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{ "dnsmos": 3.082, "duration": 5.532, "id": "EN_B00000_S09013_W000060", "language": "en", "speaker": "EN_B00000_S09013", "text": " Like speaking to my clients and getting some feedback about the episode, people were just so relieved that", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000060.mp3" }

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{ "dnsmos": 3.258, "duration": 16.476, "id": "EN_B00000_S09013_W000061", "language": "en", "speaker": "EN_B00000_S09013", "text": " Oh, I just have to look after myself first and then I can think about my kids later. Like I think that is, and that imperfection they definitely spoke to as well is that, you know, you just gotta keep trying. She talked about, you know, having a slip.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000061.mp3" }

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{ "dnsmos": 3.2624, "duration": 18.108, "id": "EN_B00000_S09013_W000062", "language": "en", "speaker": "EN_B00000_S09013", "text": " Right? And that, you know, it, she needed some really intense treatment in the first place, but that, you know, after that slip, she's now because of the supports in her, she's surrounded by, she's able to get back on track right away. And that's, that's the beauty of recovery for sure.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000062.mp3" }

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{ "dnsmos": 3.312, "duration": 8.7, "id": "EN_B00000_S09013_W000063", "language": "en", "speaker": "EN_B00000_S09013", "text": " So we're actually going to do two more guests, which I forgot about. Vera, if you want to talk about Dr. Rob Saez, and then I'll get Molly to do Molly Carmel.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000063.mp3" }

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{ "dnsmos": 3.1084, "duration": 19.162, "id": "EN_B00000_S09013_W000064", "language": "en", "speaker": "EN_B00000_S09013", "text": " People say like, don't drink alcohol, but nobody else tells you what you have to drink every single day and how that like, this is where diet culture makes abstinent food so challenging and confusing for people. Alright, so Molly, do you want to speak about Molly Carmel?", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000064.mp3" }

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{ "dnsmos": 3.0658, "duration": 12.284, "id": "EN_B00000_S09013_W000065", "language": "en", "speaker": "EN_B00000_S09013", "text": " Yeah, no, I really, really enjoyed her. She's like, you just pick up on that energy as soon as you're talking to her. And I loved what she said about the diet drama and trauma. That is her thing. And she's actually working on a book.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000065.mp3" }

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{ "dnsmos": 3.2643, "duration": 12.124, "id": "EN_B00000_S09013_W000066", "language": "en", "speaker": "EN_B00000_S09013", "text": " And I am so looking forward to reading it because that's definitely part of my story and that how when we've been on so many diets for so long, we've lost the ability to trust ourselves.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000066.mp3" }

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{ "dnsmos": 3.2034, "duration": 11.132, "id": "EN_B00000_S09013_W000067", "language": "en", "speaker": "EN_B00000_S09013", "text": " Make our own decisions and feel out what they actually feel like. And it seems like such a simple thing, but the internet can make everything confusing. That's for sure.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000067.mp3" }

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{ "dnsmos": 3.4227, "duration": 16.284, "id": "EN_B00000_S09013_W000068", "language": "en", "speaker": "EN_B00000_S09013", "text": " We have David Wiss coming back to talk about fiber, fruit and plant forward food plans. We have Shun Foreman coming on to talk about the oppressive history of sugar and how race and sugar addiction intersect with each other.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000068.mp3" }

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{ "dnsmos": 3.1158, "duration": 15.292, "id": "EN_B00000_S09013_W000069", "language": "en", "speaker": "EN_B00000_S09013", "text": " We have Tiffany Wright, um, who's also known as the skinny coach, Paul early, who wrote recovery mind training. I think that's going to be a really interesting episode for all of our listeners. And we have Siobhan Harris from who has the podcast.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000069.mp3" }

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{ "dnsmos": 3.3362, "duration": 9.66, "id": "EN_B00000_S09013_W000070", "language": "en", "speaker": "EN_B00000_S09013", "text": " And then we're going to go to some of the people who are working on the frontline. We're going to talk to some of the people who are dietitians, nutritionists in the field.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000070.mp3" }

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{ "dnsmos": 3.2672, "duration": 12.185, "id": "EN_B00000_S09013_W000071", "language": "en", "speaker": "EN_B00000_S09013", "text": " And then we're also going to be talking about some personal stories and some international experience. So I think it's going to be such a wonderful month and it'll gear everyone up for dirty Halloween.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000071.mp3" }

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{ "dnsmos": 3.0256, "duration": 8.573, "id": "EN_B00000_S09013_W000072", "language": "en", "speaker": "EN_B00000_S09013", "text": " Also some of the topics that I think that has come up that we'd like to cover in the future. What about, what do you ladies think?", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000072.mp3" }

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{ "dnsmos": 3.2247, "duration": 15.212, "id": "EN_B00000_S09013_W000073", "language": "en", "speaker": "EN_B00000_S09013", "text": " And we have, uh, Dr. Evelyn's, uh, Roy's episode is coming up and she actually talked to you as well about the intermittent fasting time restricted eating and how like fasting for five days isn't necessarily going to make you lose weight.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000073.mp3" }

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{ "dnsmos": 3.1914, "duration": 7.74, "id": "EN_B00000_S09013_W000074", "language": "en", "speaker": "EN_B00000_S09013", "text": " So, and do they have a lot of members that deal with food issues and how does that work for them? That would be really interesting, I think for sure.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000074.mp3" }

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{ "dnsmos": 3.3358, "duration": 9.628, "id": "EN_B00000_S09013_W000075", "language": "en", "speaker": "EN_B00000_S09013", "text": " Thanks for joining us this week on Food Junkies, Recovery from Food Addiction. Make sure to join our Facebook group, Sugar Free for Life support group, I'm Sweet Enough.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000075.mp3" }

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{ "dnsmos": 3.4534, "duration": 14.172, "id": "EN_B00000_S09013_W000076", "language": "en", "speaker": "EN_B00000_S09013", "text": " You can subscribe to our show in iTunes or Stitchers, that way you'll never miss an episode. While you're at it, if you found value in this show, we'd appreciate a rating on iTunes. Or if you'd simply tell a friend about the show, that would help us out too.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000076.mp3" }

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{ "dnsmos": 3.3047, "duration": 17.5, "id": "EN_B00000_S09013_W000077", "language": "en", "speaker": "EN_B00000_S09013", "text": " Don't forget to pick up your copy of Dr. Tarman's book Food Junkies, which is available on Amazon. If you have any additional questions, both Molly and Clarissa are food addiction professionals and work one-on-one with clients. You can find their websites and email addresses in the show notes.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000077.mp3" }

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{ "dnsmos": 3.003, "duration": 3.452, "id": "EN_B00000_S09013_W000078", "language": "en", "speaker": "EN_B00000_S09013", "text": " Be sure to tune in every Friday when our new episodes drop.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000078.mp3" }

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{ "dnsmos": 3.3341, "duration": 3.414, "id": "EN_B00000_S09013_W000079", "language": "en", "speaker": "EN_B00000_S09013", "text": " As Vera loves to say, the power is ours.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000079.mp3" }

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{ "dnsmos": 3.1811, "duration": 8.2, "id": "EN_B00000_S09023_W000000", "language": "en", "speaker": "EN_B00000_S09023", "text": " You know, by healthcare professionals, there is no such thing as sugar addiction and, you know, sharp up and exercise more and eat less than Baba.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000000.mp3" }

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{ "dnsmos": 3.3352, "duration": 16.4, "id": "EN_B00000_S09023_W000001", "language": "en", "speaker": "EN_B00000_S09023", "text": " And I mean, I knew it was a horrible illness that people suffer and I suffered, you know, and I got help, so I wanted to share that. And as a nurse, I'm a professional registered nurse, eh, I don't like to take people into the hospital and guess what I should treat. Ooh!", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000001.mp3" }

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{ "dnsmos": 3.1469, "duration": 7.521, "id": "EN_B00000_S09023_W000002", "language": "en", "speaker": "EN_B00000_S09023", "text": " Is it a knee or is it the stomach? Don't tell me. I guess, I guess. I mean, that's absurd. You guys hear that. So.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000002.mp3" }

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{ "dnsmos": 3.1936, "duration": 16.774, "id": "EN_B00000_S09023_W000003", "language": "en", "speaker": "EN_B00000_S09023", "text": " As a nurse, I wanna know what am I treating? And, uh, we need to have a diagnostic tool for addiction that's extremely important. We have two diagnostic international manuals, ICD-10, or very soon 11, and then DSM-5.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000003.mp3" }

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{ "dnsmos": 3.2084, "duration": 18.3, "id": "EN_B00000_S09023_W000004", "language": "en", "speaker": "EN_B00000_S09023", "text": " They have been developed through the years and, you know, advanced and so forth. So addiction, food addiction should be in there. So I started to work with an instrument called Addis, alcohol and drug diagnostic instrument that is, you know, validated in Sweden as a diagnostic tool. So I just use that.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000004.mp3" }

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{ "dnsmos": 3.3829, "duration": 17.308, "id": "EN_B00000_S09023_W000005", "language": "en", "speaker": "EN_B00000_S09023", "text": " So, you know, we needed to sort of understand what is the, eh, the foods that act as psychoactive drugs, like, you know, nicotine, alcohol, cocaine, cannabis, heroin, blah, blah, blah, you know, benzodiazepines, opioids, and so forth.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000005.mp3" }

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{ "dnsmos": 3.1985, "duration": 13.076, "id": "EN_B00000_S09023_W000006", "language": "en", "speaker": "EN_B00000_S09023", "text": " Because, uh, I'm a recovering alcoholic for 35 plus years and I know that this is exactly the same pattern, development, illness, the loss of control is just that", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000006.mp3" }

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{ "dnsmos": 3.1559, "duration": 4.805, "id": "EN_B00000_S09023_W000007", "language": "en", "speaker": "EN_B00000_S09023", "text": " Our drug is not liquid, like alcohol, you know. It's in another form.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000007.mp3" }

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{ "dnsmos": 3.1057, "duration": 8.37, "id": "EN_B00000_S09023_W000008", "language": "en", "speaker": "EN_B00000_S09023", "text": " But it's the same pattern. You know, people used to say to me, I'm a food alcoholic. And I said, I understand what you mean. Totally. Yeah.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000008.mp3" }

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{ "dnsmos": 3.2603, "duration": 14.444, "id": "EN_B00000_S09023_W000009", "language": "en", "speaker": "EN_B00000_S09023", "text": " So then I started working with this tool, you know, and thought too that it's very important to have an instrument that is like a screening, you know, it indicates that it could be a problem. You know, the ENCOPE six simple questions that anyone could take.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000009.mp3" }

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{ "dnsmos": 3.2112, "duration": 7.708, "id": "EN_B00000_S09023_W000010", "language": "en", "speaker": "EN_B00000_S09023", "text": " It's on my website, you guys have it. Just fill in those and see do I maybe have a problem. And that's a way to start.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000010.mp3" }

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{ "dnsmos": 3.2426, "duration": 15.068, "id": "EN_B00000_S09023_W000011", "language": "en", "speaker": "EN_B00000_S09023", "text": " I sneak, I hide and I lie. I could of course, you know, diagnose people by asking that, have you ever sneak, hide and lie about food, Clarissa? And you would say, yes, Molly, yes. Okay. You're an addict, but we don't, that's unprofessional.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000011.mp3" }

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{ "dnsmos": 3.3554, "duration": 19.168, "id": "EN_B00000_S09023_W000012", "language": "en", "speaker": "EN_B00000_S09023", "text": " Uncle the screening is saying this indicates i have a problem but it doesn't say if it is harmful use for addiction and it doesn't say how severe it is it doesn't say how many consequences i have how many years have i suffered this illness so.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000012.mp3" }

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{ "dnsmos": 3.0339, "duration": 12.665, "id": "EN_B00000_S09023_W000013", "language": "en", "speaker": "EN_B00000_S09023", "text": " You know, you take the next step and do sugar. That's an in-depth interview. And, uh, doing that, you get a very special relationship with a professional that do it on you.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000013.mp3" }

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{ "dnsmos": 3.0248, "duration": 12.326, "id": "EN_B00000_S09023_W000014", "language": "en", "speaker": "EN_B00000_S09023", "text": " Together you explore, you know, what this illness had done to you. You understand it's an illness. You know, you can take away stigma. You can really be friends with your illness.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000014.mp3" }

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{ "dnsmos": 3.279, "duration": 9.244, "id": "EN_B00000_S09023_W000015", "language": "en", "speaker": "EN_B00000_S09023", "text": " It is an addiction. Latins, adicere, enslaved. Because you are. Addiction took you. You didn't take addiction.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000015.mp3" }

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{ "dnsmos": 3.0504, "duration": 10.62, "id": "EN_B00000_S09023_W000016", "language": "en", "speaker": "EN_B00000_S09023", "text": " And I think this is so important for somebody to understand. To me, it was finally relief. I'm not nuts. I'm not crazy. I don't have a psychiatric weird illness.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000016.mp3" }

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{ "dnsmos": 3.2058, "duration": 11.26, "id": "EN_B00000_S09023_W000017", "language": "en", "speaker": "EN_B00000_S09023", "text": " I don't have a bad character, you know, because I couldn't understand. How come I do good in other areas? But with the food, totally crazy. Totally. I promised myself and I broke it all the time.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000017.mp3" }

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{ "dnsmos": 3.1789, "duration": 17.426, "id": "EN_B00000_S09023_W000018", "language": "en", "speaker": "EN_B00000_S09023", "text": " So that's what sugar do. It gives you a chronological map of what the addiction has done to you and how severe it is, the consequences you have, and you can start your way into recovery. You get a map how to get out of the jungle to recovery. That's what sugar is.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000018.mp3" }

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{ "dnsmos": 3.178, "duration": 4.262, "id": "EN_B00000_S09023_W000019", "language": "en", "speaker": "EN_B00000_S09023", "text": " Well, actually, it can look very similar on the surface, you know.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000019.mp3" }

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{ "dnsmos": 3.2808, "duration": 19.936, "id": "EN_B00000_S09023_W000020", "language": "en", "speaker": "EN_B00000_S09023", "text": " Because on the surface they are very much alike, but remember that harmful use is more like eating because of emotional problems or stress or partying, having fun, the culture, you know, how many baking programs do you see on TV today? It's absolutely weird. Sick.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000020.mp3" }

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{ "dnsmos": 3.1871, "duration": 10.204, "id": "EN_B00000_S09023_W000021", "language": "en", "speaker": "EN_B00000_S09023", "text": " But anyway, so, you know, so you do get consequences with harmful use, but there is one major difference. You're not obsessed.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000021.mp3" }

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{ "dnsmos": 3.1226, "duration": 12.659, "id": "EN_B00000_S09023_W000022", "language": "en", "speaker": "EN_B00000_S09023", "text": " You do not, you know, lose control in the same way if you have harmful use that you do with addiction. And also it's very important to know the difference because with treatment with the harmful user,", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000022.mp3" }

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{ "dnsmos": 3.4093, "duration": 20.102, "id": "EN_B00000_S09023_W000023", "language": "en", "speaker": "EN_B00000_S09023", "text": " You can teach moderation, you can teach coping strategies for stress, you can teach how to party without baking cakes, you can teach a lot of stuff there, you know, talk about emotions, deal with them, you know, your social life, with an addict, none of them gonna work, because addiction is a physical,", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000023.mp3" }

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{ "dnsmos": 3.0315, "duration": 6.315, "id": "EN_B00000_S09023_W000024", "language": "en", "speaker": "EN_B00000_S09023", "text": " Primary illness in your brain in the word center, you know, it's hijacked. It's an irreversible.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000024.mp3" }

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{ "dnsmos": 3.1095, "duration": 10.578, "id": "EN_B00000_S09023_W000025", "language": "en", "speaker": "EN_B00000_S09023", "text": " Development of an illness. It's not going to go away. You can't cure it, so you need to find out. And I also say that an addict can stop, but not stay stopped.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000025.mp3" }

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{ "dnsmos": 3.321, "duration": 10.543, "id": "EN_B00000_S09023_W000026", "language": "en", "speaker": "EN_B00000_S09023", "text": " That's a very good criteria to see. Sure, if you threaten somebody, I lock you up in jail if you don't quit eating sugar for three months, they do it, but as soon as they can, they get back to it.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000026.mp3" }

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{ "dnsmos": 3.3334, "duration": 3.141, "id": "EN_B00000_S09023_W000027", "language": "en", "speaker": "EN_B00000_S09023", "text": " And more consequences. So that's the big difference.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000027.mp3" }

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{ "dnsmos": 3.0332, "duration": 14.876, "id": "EN_B00000_S09023_W000028", "language": "en", "speaker": "EN_B00000_S09023", "text": " Well, I would say, you know, that moment when you have sneaked buying, you know, the drug food, and you go home, and you're excited, and you're thinking, oh god, I'm gonna eat it now, but tomorrow I'm gonna stop.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000028.mp3" }

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{ "dnsmos": 3.2541, "duration": 8.526, "id": "EN_B00000_S09023_W000029", "language": "en", "speaker": "EN_B00000_S09023", "text": " You know, you're on that crazy, stressed high to eat the drug because you bought the drug and you're thinking it's going to be the last time.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000029.mp3" }

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{ "dnsmos": 3.0296, "duration": 16.54, "id": "EN_B00000_S09023_W000030", "language": "en", "speaker": "EN_B00000_S09023", "text": " Deep down inside, you know, it's not going to be the last time. You thought, how many times have you thought that and done that? You know, and you started over again. And also, you know, somewhere in the dark corner of your mind, you know what the consequence is going to be when you wake up, hangover tomorrow.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000030.mp3" }

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{ "dnsmos": 3.0699, "duration": 5.45, "id": "EN_B00000_S09023_W000031", "language": "en", "speaker": "EN_B00000_S09023", "text": " And you just hate yourself and you think you did it to yourself. You don't understand that.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000031.mp3" }

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{ "dnsmos": 3.2922, "duration": 14.856, "id": "EN_B00000_S09023_W000032", "language": "en", "speaker": "EN_B00000_S09023", "text": " Addiction took you, you know, so I want you to sit down and think about that scenario. Think about what happens when you're gonna go and how do you feel when you buy the drug? How do you feel when you take the first bite? What happens then when you throw this into yourself?", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000032.mp3" }

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{ "dnsmos": 3.1537, "duration": 6.652, "id": "EN_B00000_S09023_W000033", "language": "en", "speaker": "EN_B00000_S09023", "text": " What happens when you wake up and think, you know, you're bloated, you can't eat anymore. The remorse after.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000033.mp3" }

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{ "dnsmos": 3.3179, "duration": 12.903, "id": "EN_B00000_S09023_W000034", "language": "en", "speaker": "EN_B00000_S09023", "text": " Addiction creates this stuff in you because it wants the drug. So addiction comes first. And this is what you need to understand. You need to start putting the horse in front of the wagon.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000034.mp3" }

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{ "dnsmos": 3.2982, "duration": 8.439, "id": "EN_B00000_S09023_W000035", "language": "en", "speaker": "EN_B00000_S09023", "text": " How many times have you gone to therapy or talked about your emotions? Did that stop your addictive eating? No, it did not.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000035.mp3" }

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{ "dnsmos": 3.3822, "duration": 9.066, "id": "EN_B00000_S09023_W000036", "language": "en", "speaker": "EN_B00000_S09023", "text": " Because that's not where the problem is. So this is what I want you to start pondering. That you're not a bad person. You know, this drug hooked you.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000036.mp3" }

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{ "dnsmos": 3.1793, "duration": 15.535, "id": "EN_B00000_S09023_W000037", "language": "en", "speaker": "EN_B00000_S09023", "text": " Your brain is hijacked. You didn't cause it. You didn't make it happen. You're not a bad person. I want you to really understand that. And that we professionals, we've been there and we know how to get out of this jungle. You know, we know how to get connected.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000037.mp3" }

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{ "dnsmos": 3.1387, "duration": 15.212, "id": "EN_B00000_S09023_W000038", "language": "en", "speaker": "EN_B00000_S09023", "text": " Because we were disconnected alone with the big lover food drug, you know, and so we can help you to have a life that is totally free, happy, joyous and free and serene, you know, eating healthy food.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000038.mp3" }

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{ "dnsmos": 3.1472, "duration": 17.505, "id": "EN_B00000_S09023_W000039", "language": "en", "speaker": "EN_B00000_S09023", "text": " And enjoying that and not obsessing about food, body, weight, you know, remorse. Why did I do that? Why did I spend all this money on this? I mean, there's so many things you could, eh, think about in that way. So that's the message that I would like to give to people. That please,", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000039.mp3" }

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{ "dnsmos": 3.1828, "duration": 7.028, "id": "EN_B00000_S09023_W000040", "language": "en", "speaker": "EN_B00000_S09023", "text": " Call somebody, you know, send an email tonight, send it to Molly, send to me, send to Clarissa.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000040.mp3" }

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{ "dnsmos": 3.2353, "duration": 7.131, "id": "EN_B00000_S09023_W000041", "language": "en", "speaker": "EN_B00000_S09023", "text": " I promise you, we gonna take your hand, the outreached hand, and we gonna help you back. So please do that.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000041.mp3" }

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{ "dnsmos": 3.0853, "duration": 18.908, "id": "EN_B00000_S09023_W000042", "language": "en", "speaker": "EN_B00000_S09023", "text": " Okay, the only way to know that is to do sugar. Because when you do sugar, you know, if you have an addiction, then we also know, and since I told you, it's a chronological map over your whole life from your first symptom of a problem, you know, when you probably were four, five, six years old, that's when it starts.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000042.mp3" }

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{ "dnsmos": 3.0984, "duration": 16.188, "id": "EN_B00000_S09023_W000043", "language": "en", "speaker": "EN_B00000_S09023", "text": " Count calories, weight watchers, I mean, you name it. We've done all kinds of crazy things, but we have come back to where we started, you know, sitting there with the drug, eating alone, you know, and just feeling miserable. I failed again. That's what we think. We didn't fail.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000043.mp3" }

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{ "dnsmos": 3.2129, "duration": 14.268, "id": "EN_B00000_S09023_W000044", "language": "en", "speaker": "EN_B00000_S09023", "text": " The drug took us, the addiction took us. So this is very important to understand that you have to go into that scenario to understand these things and then you can start looking at what kind of behaviors have I developed.", "wav": "EN_B00000/EN_B00000_S09023/mp3/EN_B00000_S09023_W000044.mp3" }

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