Datasets:

Alignment-Lab-AI

/

ttest

like 0

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{ "dnsmos": 3.4066, "duration": 19.292, "id": "EN_B00000_S09003_W000047", "language": "en", "speaker": "EN_B00000_S09003", "text": " Kiler ho gaya, dhyaan rakhega. Abhi tum chowk jaoge Munna, 8 se lekarke 10 baje, 10 baje karke 5 minute se, 10 baje 5 minute se lekarke 12 baje karke 10 minute tak chalti hai, sawa 12 se. Dyaan rakhega, next class sawa 12 se lekarke sawa 2 chak chalti hai. Next uske baad mein 2-20 se 1 class hoti hai jo 4 baje tak chalti hai.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000047.mp3" }

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{ "dnsmos": 3.3698, "duration": 14.14, "id": "EN_B00000_S09003_W000048", "language": "en", "speaker": "EN_B00000_S09003", "text": " So uhm, uh,", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000048.mp3" }

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{ "dnsmos": 3.394, "duration": 18.972, "id": "EN_B00000_S09003_W000049", "language": "en", "speaker": "EN_B00000_S09003", "text": " I will not do it in any condition, no matter how many circumstances, why not fall from top to bottom. The time period of the session can be done from front to back, in any other condition in the session. And there is no shortage of enthusiasm and enthusiasm. You see what is going on in the current session. This means that I have done so much today in the world. And even after that, if you find any shortage of energy, then comment.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000049.mp3" }

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{ "dnsmos": 3.2597, "duration": 10.921, "id": "EN_B00000_S09003_W000050", "language": "en", "speaker": "EN_B00000_S09003", "text": " Very good, 10 PM.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000050.mp3" }

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{ "dnsmos": 3.3645, "duration": 17.276, "id": "EN_B00000_S09003_W000051", "language": "en", "speaker": "EN_B00000_S09003", "text": " This is the concept. Sir, what is the most commonly seen cervical cancer in an early intercourse female? What is the risk of cervical cancer? What is the risk factor in a female with cervical cancer? So one is early intercourse which started the tournament early.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000051.mp3" }

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{ "dnsmos": 3.3912, "duration": 11.452, "id": "EN_B00000_S09003_W000052", "language": "en", "speaker": "EN_B00000_S09003", "text": " Early intercourse.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000052.mp3" }

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{ "dnsmos": 3.4409, "duration": 8.476, "id": "EN_B00000_S09003_W000055", "language": "en", "speaker": "EN_B00000_S09003", "text": " Arre, sludge mein paani nahi hai aur sludge mein kya hai mere dost. Arre, eh, stool nahi hai. Ye wala concept hai. RML leunga beta. RML ki class lege, CHO ki lege, sab lege.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000055.mp3" }

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{ "dnsmos": 3.0162, "duration": 15.036, "id": "EN_B00000_S09003_W000056", "language": "en", "speaker": "EN_B00000_S09003", "text": " Kalka 360 degree ka session hone wala raat ko sawa 8 baje. Isi joss dunoon ke saath mein, isi pagal pan ke saath mein. Ja baat karenge concept logic aur rational ke. Aur rational ke dum pe Google ko hang kar aayenge. Padosi ko bol dena ki tum jalan barkara rakhna, hum jale be barkara rakhenge.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000056.mp3" }

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{ "dnsmos": 3.2569, "duration": 15.676, "id": "EN_B00000_S09003_W000057", "language": "en", "speaker": "EN_B00000_S09003", "text": " Respirations which is a abnormally. Shallow 2-2-3 breath. Followed by irregular period of apnea.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000057.mp3" }

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{ "dnsmos": 3.0879, "duration": 9.884, "id": "EN_B00000_S09003_W000061", "language": "en", "speaker": "EN_B00000_S09003", "text": " So uhm,", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000061.mp3" }

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{ "dnsmos": 3.4232, "duration": 13.306, "id": "EN_B00000_S09003_W000062", "language": "en", "speaker": "EN_B00000_S09003", "text": " Arre kya kalayega Munna? Soda kalayega. Clear ho gaya? Arre kal toh samjhaya tha, Hemant ZO nahi hota hai, ZU hota hai. Tum Google student mano, Slido wale totah mat mano. Yaad rakhega, Google ko hang karayega 360 degree.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000062.mp3" }

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{ "dnsmos": 3.3539, "duration": 16.444, "id": "EN_B00000_S09003_W000065", "language": "en", "speaker": "EN_B00000_S09003", "text": " Naloxone morphine, beta metasonia, hydro morphine chloride.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000065.mp3" }

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{ "dnsmos": 3.3479, "duration": 16.54, "id": "EN_B00000_S09003_W000068", "language": "en", "speaker": "EN_B00000_S09003", "text": " Sir, the most commonly used drug is morphine. Sir, here is a drug called heroin.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000068.mp3" }

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{ "dnsmos": 3.3219, "duration": 8.54, "id": "EN_B00000_S09003_W000069", "language": "en", "speaker": "EN_B00000_S09003", "text": " Haa, areh aisi sardi ki sooraj bhi duhai de, aur hume koi kyo rajai de. Areh mere dos pithe din do, rajai mat do.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000069.mp3" }

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{ "dnsmos": 3.4745, "duration": 11.996, "id": "EN_B00000_S09003_W000070", "language": "en", "speaker": "EN_B00000_S09003", "text": " Fentanyl.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000070.mp3" }

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{ "dnsmos": 3.2091, "duration": 12.604, "id": "EN_B00000_S09003_W000071", "language": "en", "speaker": "EN_B00000_S09003", "text": " Disability adjusted life here is a full form of delay.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000071.mp3" }

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{ "dnsmos": 3.2386, "duration": 8.412, "id": "EN_B00000_S09003_W000072", "language": "en", "speaker": "EN_B00000_S09003", "text": " Clear ho gaya, toh pithodine kaam mein lehnge post-operative mein, fentanyl kaam mein lehnge anesthesia mein, yeh Rajaiwali Sairi mein ek point ko mainne khaa liya, pata hai na.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000072.mp3" }

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{ "dnsmos": 3.4111, "duration": 19.548, "id": "EN_B00000_S09003_W000075", "language": "en", "speaker": "EN_B00000_S09003", "text": " Morphine BSE.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000075.mp3" }

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{ "dnsmos": 3.3036, "duration": 10.357, "id": "EN_B00000_S09003_W000077", "language": "en", "speaker": "EN_B00000_S09003", "text": " Morphine should be contraindicated. Which patient? All these patients.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000077.mp3" }

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{ "dnsmos": 3.2857, "duration": 19.484, "id": "EN_B00000_S09003_W000078", "language": "en", "speaker": "EN_B00000_S09003", "text": " Sir, 2nd question.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000078.mp3" }

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{ "dnsmos": 3.2245, "duration": 4.975, "id": "EN_B00000_S09003_W000079", "language": "en", "speaker": "EN_B00000_S09003", "text": " Jisko pehle se U4EI doge nahi doge? Are jiski dil ki dhadkne kam doge? Nahi denge.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000079.mp3" }

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{ "dnsmos": 3.292, "duration": 6.556, "id": "EN_B00000_S09003_W000080", "language": "en", "speaker": "EN_B00000_S09003", "text": " Sir, sir, sir, sir, sir.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000080.mp3" }

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{ "dnsmos": 3.2731, "duration": 11.996, "id": "EN_B00000_S09003_W000081", "language": "en", "speaker": "EN_B00000_S09003", "text": " Pancreatitis, pancreas, pancreas, pancreatitis.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000081.mp3" }

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{ "dnsmos": 3.1938, "duration": 12.732, "id": "EN_B00000_S09003_W000082", "language": "en", "speaker": "EN_B00000_S09003", "text": " So uhm, uh, uh,", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000082.mp3" }

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{ "dnsmos": 3.257, "duration": 6.78, "id": "EN_B00000_S09003_W000085", "language": "en", "speaker": "EN_B00000_S09003", "text": " DJ beta, aaj tu suna, mai roz sunata hu ye line. Are always available the antidote naloxone. Correct answer, naloxone antidote hota hai.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000085.mp3" }

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{ "dnsmos": 3.2734, "duration": 7.58, "id": "EN_B00000_S09003_W000086", "language": "en", "speaker": "EN_B00000_S09003", "text": " Opioid is an analgesic, pain relieving pill.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000086.mp3" }

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{ "dnsmos": 3.3187, "duration": 20.832, "id": "EN_B00000_S09003_W000087", "language": "en", "speaker": "EN_B00000_S09003", "text": " Administered to a kind in the labor. The nurse assigned to be care. To ensure that the which medication. Sir, hydromorphine. Sir, beta metasone.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000087.mp3" }

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{ "dnsmos": 3.3602, "duration": 16.188, "id": "EN_B00000_S09003_W000088", "language": "en", "speaker": "EN_B00000_S09003", "text": " Right answer A.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000088.mp3" }

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{ "dnsmos": 3.3301, "duration": 13.788, "id": "EN_B00000_S09003_W000093", "language": "en", "speaker": "EN_B00000_S09003", "text": " Gastric irritant.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000093.mp3" }

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{ "dnsmos": 3.5089, "duration": 6.401, "id": "EN_B00000_S09003_W000094", "language": "en", "speaker": "EN_B00000_S09003", "text": " Guest so irritant, food should be avoided. Are kya karna hai, food should be avoided.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000094.mp3" }

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{ "dnsmos": 3.1784, "duration": 9.5, "id": "EN_B00000_S09003_W000095", "language": "en", "speaker": "EN_B00000_S09003", "text": " Guest, uh, gastric irritant food.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000095.mp3" }

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{ "dnsmos": 3.2119, "duration": 7.196, "id": "EN_B00000_S09003_W000096", "language": "en", "speaker": "EN_B00000_S09003", "text": " Increase in the intake of a citric fluid. Avoid cola, tea and coffee.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000096.mp3" }

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{ "dnsmos": 3.2403, "duration": 26.116, "id": "EN_B00000_S09003_W000097", "language": "en", "speaker": "EN_B00000_S09003", "text": " Thank you so much.", "wav": "EN_B00000/EN_B00000_S09003/mp3/EN_B00000_S09003_W000097.mp3" }

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{ "dnsmos": 3.3623, "duration": 18.044, "id": "EN_B00000_S09013_W000000", "language": "en", "speaker": "EN_B00000_S09013", "text": " Here, we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of food addiction. The purpose of our show is to educate you, the listener, and increase overall awareness about food addiction as a disease with abstinence as the solution.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000000.mp3" }

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{ "dnsmos": 3.4481, "duration": 6.447, "id": "EN_B00000_S09013_W000001", "language": "en", "speaker": "EN_B00000_S09013", "text": " Here we talk about all things recovery. Most importantly, how to thrive rather than just survive.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000001.mp3" }

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{ "dnsmos": 3.274, "duration": 6.69, "id": "EN_B00000_S09013_W000002", "language": "en", "speaker": "EN_B00000_S09013", "text": " So stay positive, make a change for yourself, tell others about your change, and hopefully the message will spread.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000002.mp3" }

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{ "dnsmos": 3.4461, "duration": 11.206, "id": "EN_B00000_S09013_W000003", "language": "en", "speaker": "EN_B00000_S09013", "text": " On today's episode, Vera, Molly and I discuss our favorite takeaways from each guest we've had on the show so far. Kind of like a cheat sheet, so you can go back and listen if you've missed an episode.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000003.mp3" }

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{ "dnsmos": 3.4492, "duration": 12.326, "id": "EN_B00000_S09013_W000006", "language": "en", "speaker": "EN_B00000_S09013", "text": " You are our community and we recover together with you one meal at a time. Thank you for being a part of our family. Thank you for your recovery passion. Thank you for your trust and support.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000006.mp3" }

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{ "dnsmos": 3.2115, "duration": 9.08, "id": "EN_B00000_S09013_W000007", "language": "en", "speaker": "EN_B00000_S09013", "text": " And who we hope to have on the show. And today we're going to start with episode one and some of the takeaways that Dr. Tarmann got from David Wiss.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000007.mp3" }

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{ "dnsmos": 3.1784, "duration": 16.284, "id": "EN_B00000_S09013_W000008", "language": "en", "speaker": "EN_B00000_S09013", "text": " I did find it interesting that when we talked to him, he remember we had spoken to him about whether food addicts, uh, sugar addicts can reintroduce some of those foods later on and whether it was refined sugars. And he kind of hinted that.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000008.mp3" }

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{ "dnsmos": 3.2042, "duration": 7.228, "id": "EN_B00000_S09013_W000009", "language": "en", "speaker": "EN_B00000_S09013", "text": " That might be okay. So it'll be interesting because we have him coming back to ask him again about that question.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000009.mp3" }

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{ "dnsmos": 3.1424, "duration": 4.109, "id": "EN_B00000_S09013_W000010", "language": "en", "speaker": "EN_B00000_S09013", "text": " So Molly, tell us a little bit about your takeaway from Marty Lerner.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000010.mp3" }

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{ "dnsmos": 3.1217, "duration": 10.339, "id": "EN_B00000_S09013_W000011", "language": "en", "speaker": "EN_B00000_S09013", "text": " Yeah, that was a great episode. And then next we had Sarah Kleiner who is carnivore yogi and I think Molly is going to do the roundup on her.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000011.mp3" }

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{ "dnsmos": 3.0452, "duration": 14.012, "id": "EN_B00000_S09013_W000012", "language": "en", "speaker": "EN_B00000_S09013", "text": " Yeah, I really like that she said that, you know, she'd been doing really strict carnivore for a while, but she was looking at bringing back in some things to her food plan too. And she had that flexibility and she said, you know, obviously with her experience,", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000012.mp3" }

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{ "dnsmos": 3.1475, "duration": 14.908, "id": "EN_B00000_S09013_W000013", "language": "en", "speaker": "EN_B00000_S09013", "text": " And then next up, we had our very good friend, Bitten Janssen, and I'm going to speak about her. One of the favourite things that I took away from her interview was did I really willingly choose this or did addiction take me?", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000013.mp3" }

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{ "dnsmos": 3.07, "duration": 14.364, "id": "EN_B00000_S09013_W000014", "language": "en", "speaker": "EN_B00000_S09013", "text": " That we play, right? You didn't cause it, so don't own it, but here we go, and we can start every single day. The other thing that I really love that she talked about in the interview is to, with volatile blood sugar,", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000014.mp3" }

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{ "dnsmos": 3.2003, "duration": 8.7, "id": "EN_B00000_S09013_W000015", "language": "en", "speaker": "EN_B00000_S09013", "text": " Be bold enough to say it's okay to maybe start eating four to six times a day, as long as we're eating appropriate abstinent foods.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000015.mp3" }

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{ "dnsmos": 3.3245, "duration": 19.484, "id": "EN_B00000_S09013_W000016", "language": "en", "speaker": "EN_B00000_S09013", "text": " And to make sure, like she experienced in all of her, I think 20 years, we're never eating enough when we start at each meal and to go in high with the amount of food we're going to consume. So we take care of that physical hunger piece because I think it's so easy for us. Okay, here we go.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000016.mp3" }

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{ "dnsmos": 3.2949, "duration": 20.7, "id": "EN_B00000_S09013_W000017", "language": "en", "speaker": "EN_B00000_S09013", "text": " Often we fall off the wagon, right? We can't maintain it because we're actually physically hungry. And so I thought it was just so important that she said you can have a less restrictive food plan to start, start low carb, then maybe move like low carb, higher fat, and then move to keto. You know, there's that transition that can take place.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000017.mp3" }

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{ "dnsmos": 3.111, "duration": 8.828, "id": "EN_B00000_S09013_W000018", "language": "en", "speaker": "EN_B00000_S09013", "text": " And it's going to help keep you safe. And in the long run, that consistency is going to help you be successful. So that I really appreciated that about her.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000018.mp3" }

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{ "dnsmos": 3.0532, "duration": 6.435, "id": "EN_B00000_S09013_W000019", "language": "en", "speaker": "EN_B00000_S09013", "text": " And then next up we had Dr. Ken Berry and Vera is going to talk about the takeaways.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000019.mp3" }

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{ "dnsmos": 3.0123, "duration": 17.692, "id": "EN_B00000_S09013_W000020", "language": "en", "speaker": "EN_B00000_S09013", "text": " You know, bro science and the epic two days and it was just so relatable. I think for so many of us who have been in that space and then I loved when he said, why do most people fail at the diet? It shouldn't be this hard. We have the information.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000020.mp3" }

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{ "dnsmos": 3.1959, "duration": 8.557, "id": "EN_B00000_S09013_W000021", "language": "en", "speaker": "EN_B00000_S09013", "text": " We know what to do, but we can't do it because we're treating the wrong thing. We need to be treating addiction. And that for me, I was like, oh.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000021.mp3" }

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{ "dnsmos": 3.0011, "duration": 18.172, "id": "EN_B00000_S09013_W000022", "language": "en", "speaker": "EN_B00000_S09013", "text": " I really like that it's that underlying addiction that keeps getting missed because you know what? Very few of us want to overeat. We certainly don't want to overeat for 10 or 20 years. We don't want chronic disease, right? We don't want obesity. The diet industry evolved to show us that we don't want this.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000022.mp3" }

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{ "dnsmos": 3.0114, "duration": 16.476, "id": "EN_B00000_S09013_W000023", "language": "en", "speaker": "EN_B00000_S09013", "text": " And yet we can't stop, you know, two thirds of the world is overweight or obese. This to me, our attic brain works to undermine our best intention every single time. And I just, I really enjoyed that part of the interview for sure.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000023.mp3" }

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{ "dnsmos": 3.1143, "duration": 11.58, "id": "EN_B00000_S09013_W000024", "language": "en", "speaker": "EN_B00000_S09013", "text": " Uhm, the next episode was Belinda Fetke and I'm gonna do the review of that. I have followed Belinda for years on LinkedIn. She's the health disruptor.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000024.mp3" }

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{ "dnsmos": 3.3266, "duration": 17.18, "id": "EN_B00000_S09013_W000025", "language": "en", "speaker": "EN_B00000_S09013", "text": " And she's really the one that I'm always been someone that likes that expose factor, right? About this is what it says, but this is the truth behind it. And one of my favorite things from that interview she said is the health food aisles are on the inside of the grocery store.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000025.mp3" }

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{ "dnsmos": 3.0042, "duration": 4.316, "id": "EN_B00000_S09013_W000026", "language": "en", "speaker": "EN_B00000_S09013", "text": " Because they're full of processed foods. So are these health foods?", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000026.mp3" }

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{ "dnsmos": 3.2224, "duration": 3.548, "id": "EN_B00000_S09013_W000027", "language": "en", "speaker": "EN_B00000_S09013", "text": " Should we not be shopping on the outside of the grocery store?", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000027.mp3" }

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{ "dnsmos": 3.3206, "duration": 10.813, "id": "EN_B00000_S09013_W000028", "language": "en", "speaker": "EN_B00000_S09013", "text": " And your next meal can be the next time to try. I also like that she said to consider the whole animal. I have not started eating more organ meats because of it, but.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000028.mp3" }

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{ "dnsmos": 3.3071, "duration": 19.356, "id": "EN_B00000_S09013_W000029", "language": "en", "speaker": "EN_B00000_S09013", "text": " You know, I know they're very nutrient dense and I wouldn't turn it down if somebody knew how to properly cook it. And maybe it is something I should think a little bit further about exploring. And then I just really liked that basically her MO is question everything, dig deeper, go further into the article.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000029.mp3" }

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{ "dnsmos": 3.1374, "duration": 13.771, "id": "EN_B00000_S09013_W000030", "language": "en", "speaker": "EN_B00000_S09013", "text": " Who funded this research? Don't just check it out by the headline and take it as science and then watch out for ILSI, that International Life Sciences Institute, which is, you know, predominantly funded by a lot of the processed big food out there.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000030.mp3" }

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{ "dnsmos": 3.0199, "duration": 12.665, "id": "EN_B00000_S09013_W000031", "language": "en", "speaker": "EN_B00000_S09013", "text": " Yeah, absolutely. And then next up, we had the hilarious and very informative, Vinny Torterich, and let the audience know that we edited it out about 40 minutes at the episode.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000031.mp3" }

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{ "dnsmos": 3.297, "duration": 15.804, "id": "EN_B00000_S09013_W000032", "language": "en", "speaker": "EN_B00000_S09013", "text": " That was really great because then he invited us on his podcast and I think both of us can speak that we have had people reach out to us from his audience to work with us and because they just weren't aware of food addiction. So the fact that he is willing to talk about it.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000032.mp3" }

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{ "dnsmos": 3.2832, "duration": 4.028, "id": "EN_B00000_S09013_W000033", "language": "en", "speaker": "EN_B00000_S09013", "text": " In like his space as well and help spread the message.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000033.mp3" }

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{ "dnsmos": 3.1709, "duration": 12.326, "id": "EN_B00000_S09013_W000034", "language": "en", "speaker": "EN_B00000_S09013", "text": " Yeah, and I think there couldn't be a better way to work with people in the addiction space than doing that solution focused. It's just such a positive way at a time when you like hope, hope feels gone, right?", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000034.mp3" }

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{ "dnsmos": 3.1317, "duration": 17.948, "id": "EN_B00000_S09013_W000035", "language": "en", "speaker": "EN_B00000_S09013", "text": " Then the next episode we had was Ben Azzotti and I'm going to do the review of that. So what I liked about him, uh, when we talked about some of the non-nutritive sweeteners, he talked about aspartame and sucralose and the gut dysbiosis and how that can lead to cravings.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000035.mp3" }

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{ "dnsmos": 3.3712, "duration": 9.948, "id": "EN_B00000_S09013_W000036", "language": "en", "speaker": "EN_B00000_S09013", "text": " He talked a lot about, you know, we always focus on the exercise when it comes to food and weight, but what about the inner size? So what are we doing for ourselves every single day?", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000036.mp3" }

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{ "dnsmos": 3.1988, "duration": 13.532, "id": "EN_B00000_S09013_W000037", "language": "en", "speaker": "EN_B00000_S09013", "text": " And I love that he lives it to lead it. And another important clarification for me was the fat adaption piece and that, you know, this is not something that's going to happen overnight for people. This could be eight to 12 weeks.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000037.mp3" }

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{ "dnsmos": 3.1783, "duration": 12.444, "id": "EN_B00000_S09013_W000038", "language": "en", "speaker": "EN_B00000_S09013", "text": " Could be even longer. It really depends from where you have come from, metabolically, also like the way you're eating, but that if you are in ketosis, then it really can help with the physical cravings.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000038.mp3" }

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{ "dnsmos": 3.288, "duration": 13.404, "id": "EN_B00000_S09013_W000039", "language": "en", "speaker": "EN_B00000_S09013", "text": " What I really love though is when you talked about, you know, him and his addiction recovery and how for him it was important to get really clear on his purpose and align his day to day schedule.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000039.mp3" }

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{ "dnsmos": 3.2703, "duration": 5.122, "id": "EN_B00000_S09013_W000040", "language": "en", "speaker": "EN_B00000_S09013", "text": " I just love all his like, rhymey tool. Like I think they are so helpful.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000040.mp3" }

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{ "dnsmos": 3.0464, "duration": 17.724, "id": "EN_B00000_S09013_W000041", "language": "en", "speaker": "EN_B00000_S09013", "text": " He's another person in this health space that his book was like, I think $16, not, not expensive. He has keto camp. He runs free groups all the time, two podcasts a week. He's just, and he wants, what's his goal? To help 1 billion people get metabolically well.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000041.mp3" }

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{ "dnsmos": 3.2164, "duration": 5.884, "id": "EN_B00000_S09013_W000042", "language": "en", "speaker": "EN_B00000_S09013", "text": " And he just, he, yeah, he's on his Instagram cheering people on all day long. And I just.", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000042.mp3" }

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{ "dnsmos": 3.2823, "duration": 12.636, "id": "EN_B00000_S09013_W000043", "language": "en", "speaker": "EN_B00000_S09013", "text": " And I love to see someone in our space doing that because there's not just one way to recover. We all have different food plans. He talks a lot about the importance of batch cooking, which, you know, me and Molly,", "wav": "EN_B00000/EN_B00000_S09013/mp3/EN_B00000_S09013_W000043.mp3" }

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