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train · 54 rows

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<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: -0.03727745,0.8998891,0.05012382,-50.55986,34.49816,162.9318,0.09813288,0.7479063,0.009358078,-37.24608,-7.729445,17.86269,0.1729276,0.348107,-0.1243772,0,-0.000163925,0,0.2612937,0.06705493,-0.2300062,-15.16445,20.99962,-29.38205,-0.03825071,0.7400208,-0.1289336,-28.21788,10.9676,4.971023,0.04108067,0.3535071,-0.2605399,-18.97991,-0.009200265,0.05233916,0.08007492,0.05920511,-0.3529341,-10.29852,2.143477,-7.719149,-0.2180923,0.9376389,0.3123025,-94.35405,32.11089,-179.4766,-0.204162,0.8710585,0.4817298,-16.98352,11.80606,15.07159,-0.03549865,0.9936808,0.5504508,39.67667,58.79144,8.234538,0.1142691,1.191867,0.6072133,31.5371,-7.413453,7.180345,0.1614932,1.4129,0.6520274,16.57331,-7.056432,8.17582,-0.3869161,0.918658,0.5902483,2.556118,1.940382,13.70448,-0.3743322,0.8759845,0.3780112,24.34463,13.69385,-10.56597,-0.5076051,0.9967958,0.2543326,35.94014,51.75212,15.56544,-0.6212438,1.190983,0.1409165,35.83229,-7.666007,11.52981,-0.6873607,1.410075,0.1303941,30.40586,-0.2466518,5.729434 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.4675451,0.7668624,0.6716062,-55.38166,-28.40442,-172.698,0.5050548,0.6408948,0.4674156,-14.93662,19.69833,-9.10401,0.4895399,0.3196979,0.2789758,-32.98771,0.006276944,-0.01978234,0.4788749,0.05042243,0.1896776,-13.70309,-7.055381,-65.5091,0.3183849,0.638932,0.608612,-32.44118,-1.589228,11.4913,0.2013779,0.2852055,0.4654638,0,-0.000307359,0,0.09534809,0.04027706,0.3461409,-25.04595,11.69495,-17.12791,0.6254761,0.8237722,0.9215237,-86.29128,-32.33244,172.3958,0.7653491,0.7600603,0.9743698,-16.31437,10.88481,4.705653,0.8556751,0.8803018,0.8579201,60.39531,36.02015,-1.374678,0.9369287,1.077082,0.7386836,12.68186,18.29474,-22.02387,1.025703,1.256967,0.7194766,40.33367,-16.13414,-1.262226,0.7759442,0.8452013,1.183785,2.104405,-10.24985,-0.9456397,0.5843324,0.8017998,1.079049,36.74545,16.31035,6.015781,0.4927878,0.9796695,1.104452,61.65355,50.92564,5.287864,0.3830367,1.202882,1.116416,-4.804363,6.638999,16.57895,0.3281958,1.392832,1.145058,53.98795,3.973756,11.29921 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.9250981,0.9120966,0.2212721,6.999921,-68.29705,-70.52034,0.6752198,0.8911411,0.1340267,5.266075,5.534659,7.972157,0.4802942,0.668213,0.1245508,-85.63437,0.0444577,-0.04423466,0.4748185,0.3620322,0.1032467,8.83689,-7.666047,-31.87148,0.829089,0.7434352,0.3364678,-47.39592,13.30844,17.50028,0.6809386,0.3350669,0.3657495,-0.04845664,-0.000280038,0,0.5490752,0.05066937,0.4174734,-15.75748,9.732931,-13.75258,1.25141,0.9306116,0.1872966,121.2889,-81.93414,35.34299,1.394832,0.878067,0.06895097,-9.133811,3.071058,28.64832,1.279216,0.8595849,-0.08931482,-41.90369,60.70535,22.63263,1.178196,0.8899873,-0.1888716,113.617,-26.35773,15.04431,1.212582,1.100159,-0.2149039,50.90264,-21.84866,27.77077,1.580408,0.9221825,0.1433873,-5.794846,2.811948,-2.53883,1.395649,0.8529184,0.2460541,12.45392,14.40089,-8.237665,1.353053,0.8514229,0.4546751,-11.40926,58.55001,30.09245,1.260753,0.9297647,0.585288,97.93893,-50.93412,46.79117,1.26132,1.131328,0.556753,66.75138,15.67058,-0.8201992 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: -8.085503,0.8396161,7.744443,-52.03574,50.54346,158.2245,-7.95666,0.7097055,7.74329,-47.10045,-11.42635,-4.00399,-7.874268,0.3329304,7.640545,0,-0.000163925,0,-7.79255,0.06761587,7.548862,-27.91475,2.582412,-13.04249,-7.914795,0.8493898,7.609891,24.37566,-28.88119,1.603887,-7.693149,0.7228748,7.607818,-92.02078,0.9102115,-0.8764802,-7.671475,0.4449014,7.609945,0.5215207,7.203643,78.98636,-8.31081,0.9044777,7.934877,-77.71419,46.01323,175.6293,-8.333876,0.8798537,8.099552,-15.86453,4.075854,11.84766,-8.176611,0.9925716,8.174658,38.46052,49.01778,27.57287,-8.055562,1.169385,8.249935,46.0609,-11.08866,23.99319,-8.029062,1.380233,8.306966,-1.099673,-11.23855,2.161932,-8.508121,0.9549456,8.15818,3.652216,19.78319,-33.78115,-8.466059,0.862443,7.936347,33.44836,15.74385,8.225499,-8.539146,0.9879761,7.792716,52.2499,36.24172,22.23177,-8.595744,1.165878,7.727035,72.25657,-14.32617,21.24992,-8.647959,1.36525,7.80594,7.335561,-9.977896,7.813389 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.9787024,0.7899938,0.6148427,7.853205,-10.04993,-131.7831,0.9356982,0.6067634,0.4386704,46.67363,19.64745,5.584898,0.8207591,0.3047518,0.2914799,-37.88689,0.008148416,0,0.7619351,0.03810197,0.2258177,-6.611117,6.06462,-33.29135,0.8434676,0.6139879,0.5852641,28.98682,-21.27894,-16.3935,0.7623006,0.2806657,0.4061255,-0.05233916,-0.000300528,0,0.685819,0.0517292,0.2576927,-25.16837,7.956979,-8.718234,1.122283,0.9076133,0.7988268,-89.85143,-33.26199,-165.3081,1.281167,0.8871462,0.8520007,-16.80638,6.333566,19.5452,1.392111,1.029724,0.764632,36.04153,75.75426,21.82588,1.531379,1.216189,0.7246202,18.07037,5.338695,-57.16709,1.608703,1.402496,0.7102486,19.29663,22.5782,-35.76362,1.285623,0.8998248,1.042222,10.27987,-0.1509745,3.794212,1.096281,0.8351002,0.9319927,34.74276,3.779451,12.81407,0.963806,0.964054,0.9913762,71.97506,48.39901,9.181742,0.8828346,1.162218,1.084891,24.6426,5.921679,-22.11565,0.8556953,1.348977,1.14278,9.492229,37.37366,-9.406298 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: -0.001224178,0.8676355,-0.04393834,64.83865,-23.9841,16.18591,-0.1221119,0.7529038,0.05745028,-37.05553,-15.73659,30.78841,-0.2065272,0.3720856,0.2339607,-0.04845664,-0.000163925,0,-0.2652696,0.1001803,0.3690824,-52.52903,13.72503,-19.99592,0.05572471,0.7288573,0.1754068,-8.208677,19.97946,-11.67562,0.007524982,0.4112571,0.3823984,-44.52588,0.6561558,-1.6012,-0.02109857,0.1052185,0.4447801,-33.45205,-3.495384,-2.118125,0.08520704,0.9144396,-0.3519402,87.52218,-11.6972,17.71406,0.02100127,0.8979498,-0.5233161,-7.380919,12.82065,25.03015,-0.162717,0.9487935,-0.4670067,-21.06026,51.74297,37.04216,-0.2522429,1.034104,-0.412457,116.8577,-27.03891,5.259038,-0.1905946,1.252159,-0.4737048,5.257249,-22.15526,16.20844,0.1606408,0.930072,-0.6684424,0.7602757,-5.805538,-5.974681,0.1692276,0.8296978,-0.4532853,12.02575,14.15381,9.324809,0.3266761,0.866415,-0.3378048,37.86564,8.014668,31.97375,0.3793659,1.016804,-0.23307,80.74777,-59.83648,33.15575,0.3844399,1.223933,-0.3052205,51.41755,-19.16588,31.10245 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.03865106,0.8303083,0.2177908,-43.69818,49.50966,157.9358,0.2052223,0.7075845,0.2167885,-33.64349,-7.194634,1.494231,0.3687852,0.3413857,0.1259519,0,-0.000170755,0,0.5040582,0.08225024,0.06414744,-40.20461,19.61502,-1.198283,0.04408064,0.6759379,0.02719498,-29.30752,34.23885,25.74046,0.09230306,0.3229319,-0.1654463,-12.04053,0.01488981,-0.1440177,0.1220606,0.06053251,-0.309119,-15.28712,12.71966,-31.15637,-0.2019185,0.8909175,0.4044183,-83.20156,49.67271,178.1664,-0.2498989,0.8540546,0.5682398,-10.9249,9.904485,18.58288,-0.1203278,0.9748698,0.6816688,49.64021,53.21908,28.56886,-0.02908611,1.167501,0.8077209,29.17719,-3.446261,22.89325,-0.03175198,1.358645,0.9148923,24.57348,-12.76513,26.72628,-0.4402468,0.9203501,0.6054415,0.3274564,-0.9116868,9.872729,-0.3313352,0.8327685,0.4377475,2.051091,28.34213,3.260327,-0.4495104,0.926843,0.3212924,61.85621,51.47636,19.50687,-0.5413958,1.140059,0.2392223,29.93311,-4.635725,8.812247,-0.6263107,1.336724,0.2637006,42.12545,-14.71239,12.90499 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.4516881,0.5900357,0.4109944,-14.23796,-59.54249,-98.27225,0.2369483,0.556442,0.2710518,13.14774,10.03495,8.837802,0.04171756,0.3429058,0.2202623,-80.09941,-0.03439683,0.04423466,0.01210988,0.05192757,0.2109165,4.972875,-3.854528,-34.68205,0.2125922,0.5437335,0.50011,17.91056,6.23043,-4.100691,0.004016489,0.3401076,0.4873609,-80.89701,0.1015103,-0.1186941,-0.03285107,0.04990292,0.4902959,5.753331,-0.8997886,-9.213263,0.7529579,0.6590742,0.4432201,-38.95189,-81.891,-122.05,0.9140759,0.6436377,0.3556747,-17.01682,8.601906,27.07498,0.8806067,0.7725536,0.1897176,40.04486,58.97333,20.19854,0.8797935,0.9696254,0.04822493,37.13393,-0.5546045,23.26342,0.9399887,1.173986,-0.000864357,22.09615,-9.024661,-2.42083,1.062554,0.6881623,0.4702086,7.571834,0.06172442,-17.79605,0.8798511,0.610069,0.5525985,33.43832,17.38387,-5.951802,0.8426554,0.7370456,0.7161412,55.31289,54.27233,15.30878,0.8234747,0.9360651,0.8568513,33.86889,-2.580842,18.86172,0.8701513,1.141843,0.9091777,34.86392,-0.6782173,-9.036877 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: -0.03835279,0.9848478,-0.01103405,-3.810896,-9.821716,72.71814,0.0210417,0.7493832,0.08383506,29.25197,-6.657262,-11.92585,0.07509661,0.3538588,0.05502768,-29.15842,-0.005382189,0,0.07516719,0.05128735,0.05571822,3.193285,10.51371,-11.14882,0.04867098,0.7476682,-0.08213947,23.94068,0.11765,11.62069,0.04229662,0.3529924,-0.05893601,-32.91337,-0.02473895,0.08392937,-0.003851324,0.05495238,-0.05735873,5.19946,-1.54391,-21.50695,-0.02782064,1.304585,0.01217251,-5.479868,0.8131409,85.5586,-0.08584042,1.440294,0.1277434,-16.51463,1.562904,22.43468,-0.09701799,1.304073,0.2323178,-28.09922,15.11059,5.13146,-0.1394532,1.068616,0.237879,41.44943,-26.01665,16.45054,-0.1395693,0.8520882,0.1943762,-31.74869,-9.04871,161.1437,-0.04468793,1.621857,0.05227364,11.45735,6.105554,2.665209,-0.06958906,1.463746,-0.07641115,26.46703,4.653449,-16.76681,-0.07456186,1.382622,-0.2352772,-36.46928,28.67105,-7.42277,-0.1222453,1.189036,-0.3321642,55.90593,-32.37319,3.719523,-0.05077333,0.9685528,-0.3516674,14.9952,-15.25642,-1.399976 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: -10.34125,0.7826026,-15.85067,-63.04787,-14.78783,177.7302,-10.29864,0.6618129,-16.04355,-17.27517,2.151236,-11.41717,-10.36389,0.3412583,-16.22456,-37.1622,0.007813737,-0.01978234,-10.40744,0.05845922,-16.28915,-23.87341,4.310498,-59.3885,-10.47873,0.6601766,-15.95579,-33.8715,3.587222,25.30933,-10.58783,0.3149365,-16.14025,-0.1119058,-0.000102453,0,-10.67117,0.06824565,-16.2789,-47.89836,15.94047,-15.04227,-10.29721,0.8241802,-15.55046,-89.68044,-6.178029,-174.6054,-10.17334,0.7822672,-15.44581,-7.891926,-33.96215,14.82519,-10.10258,0.8668532,-15.62259,31.50658,-1.985837,35.741,-10.06448,1.024397,-15.71106,78.27802,-31.25167,-16.10397,-10.01714,1.226324,-15.63196,-7.65086,-32.25178,-3.177614,-10.25594,0.8353981,-15.24385,-1.560849,6.348804,-16.9434,-10.3738,0.7792117,-15.38624,42.77847,17.50928,-27.14656,-10.53162,0.9166701,-15.36813,59.08239,48.9141,23.459,-10.61394,1.118876,-15.34489,51.15512,-30.41131,16.46497,-10.55241,1.322903,-15.30209,33.15157,1.369282,40.93318 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: -0.00896378,0.7212224,-0.009049214,-55.71674,12.6882,-170.9002,0.03766355,0.6079588,-0.1456293,-23.5399,-31.75177,-41.96852,-0.07691745,0.2829581,-0.3218161,0,-0.000163925,0,-0.1652029,0.05970246,-0.4711721,-24.85182,-8.964548,29.13551,-0.05550068,0.5911301,-0.1888671,-7.758281,2.367658,-4.567675,0.02954746,0.3036378,-0.4102516,-22.64071,0.0995022,-0.4981082,0.08434025,0.06150925,-0.5469064,-26.67826,3.173723,-1.012204,-0.06494328,0.7670801,0.272096,-91.00299,9.925248,-166.2416,0.01158536,0.737802,0.414802,-13.01902,7.233498,16.5898,0.1602228,0.8682553,0.3892063,36.43206,38.96171,33.01019,0.2706604,1.050898,0.3908352,53.32684,-10.9311,20.64528,0.2822168,1.245358,0.469417,13.92068,-8.222632,29.22503,-0.1172551,0.7614527,0.5616345,3.997774,-1.851186,0.1170339,-0.1749519,0.6940126,0.3592118,33.89162,7.841454,6.469296,-0.3083936,0.8230639,0.3092538,70.20022,34.36869,7.345978,-0.4110114,1.032316,0.2848451,24.64715,-8.08997,12.17576,-0.4631514,1.233061,0.3185152,22.42825,-3.813848,-5.3241 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: -0.03042998,0.9445183,-0.002570578,-5.348483,-17.63733,80.07947,0.01076584,0.7117909,0.1042345,32.50977,5.171293,-9.853311,0.0436506,0.3225337,0.1292371,-20.08545,0.000327849,0,0.0601427,0.03451765,0.1596623,-2.571007,-11.38216,-1.654812,0.01247607,0.7158844,-0.1014636,23.02094,2.765045,7.961142,-0.004609656,0.3237385,-0.1211447,-18.32723,0.003012114,0,-0.01104844,0.03827298,-0.1391788,0.3146578,-22.76038,-6.563814,-0.009459019,1.249242,0.01047138,-2.103754,1.378182,89.20184,-0.0636857,1.37772,0.1150426,-10.56585,-8.277302,19.48263,-0.02257464,1.237074,0.1578837,0.2332305,-22.83969,-1.732143,-0.03409527,0.9936475,0.1276998,-8.992305,26.73552,28.91191,-0.0557847,0.7755519,0.1638567,2.689773,3.167008,-55.58424,-0.01474252,1.556271,0.02457124,2.58997,1.916503,-13.54929,-0.04995786,1.395697,-0.09257428,30.96933,-5.978451,-16.71056,-0.01363557,1.257807,-0.171174,-10.72583,-4.447745,11.3711,-0.05496041,1.009197,-0.1753094,2.207708,-1.1002,2.663813,-0.1021824,0.7925969,-0.1949279,-8.521339,-24.18685,-16.50095 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.5901514,0.7995271,0.5480465,-26.8866,-60.18559,-106.8599,0.4889722,0.6744486,0.4395621,-38.60221,-6.639524,14.32585,0.3302349,0.310823,0.3961625,0,-0.000184415,0,0.193705,0.05545992,0.3559523,-26.63572,16.18605,-33.09845,0.4254988,0.6588118,0.6138761,-24.47714,9.811738,1.828955,0.2572293,0.3202615,0.5698853,-26.23839,0.250545,-1.074836,0.16066,0.04817569,0.5478383,-8.499648,3.587079,-14.22085,0.8858008,0.8392339,0.5872695,-90.56421,-85.15629,-172.8984,1.041745,0.8126152,0.4980985,-18.74524,5.400316,29.28877,0.984161,0.9327008,0.3419792,30.82671,45.24972,16.16398,0.9116509,1.102248,0.1846721,24.26825,-4.252763,12.58475,0.9116153,1.280185,0.1287629,57.90005,5.456269,19.34854,1.188902,0.8474116,0.6108999,-1.669295,1.254433,4.32486,1.006047,0.7772709,0.6912561,31.46457,11.88371,-7.265634,0.9365924,0.8930365,0.8343503,47.35939,31.31976,7.567379,0.8438774,1.079772,0.9542853,26.42624,-3.797415,-2.73144,0.8187714,1.28093,1.004589,31.11687,14.96866,-7.867938 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: -0.02531383,0.6882745,0.05544269,-74.76234,47.3873,-161.1063,0.11351,0.6424485,-0.06921477,-14.31921,-30.47764,25.6423,0.1624442,0.3487998,-0.252975,-54.38407,-0.01743064,0.02797646,0.1575971,0.06036931,-0.3140343,2.939648,3.370862,-27.06738,-0.04351377,0.5936935,-0.1974805,4.800855,41.87502,-11.67408,0.00889712,0.341269,-0.4153358,-60.65551,0.4689676,-0.8011303,0.03362184,0.0535056,-0.4832035,-3.333016,8.730799,-12.49323,-0.2076589,0.7082524,0.3064264,-88.90722,31.54021,-172.245,-0.1875592,0.6725689,0.4762479,-2.966891,-19.51271,21.19323,-0.009312531,0.7104179,0.3904144,0.7999081,12.18305,44.52379,0.1228815,0.8109731,0.3184488,86.38567,-23.48319,12.95474,0.1555835,1.015539,0.38242,23.28736,1.329216,2.094243,-0.3345372,0.7136263,0.58758,7.9805,25.5215,-0.2525642,-0.3419258,0.6442865,0.3885144,26.90479,31.38419,-16.25643,-0.4878987,0.6944414,0.2679017,19.50892,44.67289,32.20275,-0.5739137,0.8165585,0.1572978,83.06714,-31.46233,24.26534,-0.6133288,1.001714,0.2270711,60.28988,-5.67655,0.7760689 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: -0.4572684,0.5946288,0.3417363,57.61556,39.2077,29.64677,-0.3838603,0.5545229,0.5722308,3.749357,10.40432,16.83876,-0.2573714,0.3324943,0.717889,-76.2667,-0.03168525,0.03956468,-0.2241595,0.04949129,0.7273734,7.643007,5.820312,-33.33142,-0.2067328,0.5437347,0.3731318,9.695155,22.33968,-0.1845175,-0.02705237,0.329397,0.4569131,-77.19394,0.04752446,-0.05595291,0.003103435,0.04688537,0.4759822,2.890289,-4.137537,-28.80343,-0.6875987,0.629869,0.1510331,90.72663,53.08492,3.46515,-0.836789,0.5781094,0.158736,-11.69866,19.95304,3.029572,-0.9505485,0.6994445,0.2814717,42.50266,67.34935,27.13819,-1.065608,0.8827245,0.3822454,29.29781,-12.00994,19.23979,-1.14576,1.084107,0.4124058,1.795369,-2.128656,-8.85814,-0.9385247,0.6409967,-0.0199177,-4.884512,8.569094,15.41898,-0.7066383,0.5636171,0.03982177,7.5723,22.00065,25.31602,-0.6348655,0.6658751,-0.1118493,70.99149,43.61731,31.70027,-0.5888103,0.8621907,-0.2479659,15.40801,-16.47289,5.883166,-0.5848066,1.065269,-0.3244583,14.61296,8.092559,20.60065 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.3028844,0.6021109,0.008992434,-53.02626,-65.6721,-136.2689,0.124626,0.6025072,-0.2055941,1.655167,16.95551,14.63786,-0.091553,0.3913819,-0.3437145,-75.3147,-0.03100906,0.03956468,-0.1602006,0.07451671,-0.3745731,-5.480441,12.21204,-43.90084,0.03072695,0.5799929,0.106034,9.784663,24.17932,0.2007689,-0.2105954,0.3787806,0.1014831,-82.09315,0.4218393,-0.4837596,-0.2658905,0.0621528,0.08024073,1.442929,8.464988,-26.54591,0.6314535,0.6436248,0.07987493,-60.80071,-80.21349,-142.1423,0.7864773,0.6054357,0.001217783,-5.343462,14.81191,9.328074,0.7772046,0.72188,-0.1973234,30.41392,52.95346,33.72709,0.7770152,0.9038153,-0.3835412,39.01411,-6.956766,5.325168,0.8665577,1.089525,-0.4379877,58.4388,-21.84752,24.76269,0.964021,0.6787708,0.1439952,-1.790129,-7.946358,-7.122353,0.7482013,0.5757583,0.1953211,24.75935,15.6441,3.761454,0.6953831,0.7022191,0.3724616,66.79761,25.27739,24.12708,0.6751551,0.9211663,0.5049755,39.74714,-16.46313,-1.50818,0.77597,1.122469,0.5613472,45.70826,-21.10209,11.65393 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.002997987,0.8542352,0.5247378,-61.02146,-36.6242,-162.1194,0.004676022,0.7095197,0.3648175,-42.70272,4.976838,12.09453,-0.09018639,0.3244013,0.216884,0,-0.000157094,0,-0.1540682,0.05602831,0.07804304,-22.71296,14.21256,-4.354602,-0.1817022,0.7208468,0.5044172,-37.27924,12.03218,12.26984,-0.3319488,0.3447512,0.4274037,-17.88046,-0.09202997,0.5821548,-0.4198776,0.05760753,0.3675618,-16.58747,4.548776,-60.2192,0.2311617,0.9022211,0.7438812,-85.30469,-48.80878,-179.0111,0.3942408,0.8493978,0.7797843,-4.765346,13.92814,18.47454,0.4592924,0.8034036,0.6074638,-43.8204,73.6,34.66084,0.4677927,0.8118862,0.459607,111.7648,-41.65482,20.50709,0.50343,1.022918,0.4125076,33.15332,-18.76893,6.180696,0.4706373,0.9076583,0.95658,11.7204,-2.165286,0.0656106,0.2692942,0.8545407,0.9044482,19.15313,7.888527,-3.670825,0.08508264,0.8657855,0.9626598,-23.82004,52.04888,46.31779,-0.1038133,0.9139417,0.9655234,74.7364,-42.17177,-5.899469,-0.2202916,1.10368,0.9455727,-8.440455,25.77,9.179522 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01452651,0.5387243,0.5390905,-60.20175,-36.18913,-160.2841,-0.03974582,0.5222482,0.2762147,15.01174,11.81386,3.544974,-0.1506527,0.3318316,0.09960228,-87.75903,-0.03988148,0.03956468,-0.1547345,0.03082198,0.0767763,3.982314,-1.509868,-5.994923,-0.2478154,0.5193464,0.4638265,14.61131,18.26343,-3.781598,-0.4174415,0.3289075,0.3662592,-91.21056,-0.2265232,0.220287,-0.4200788,0.03002447,0.3682587,3.165206,-9.325872,-62.73021,0.2413241,0.5935298,0.758181,-83.07667,-48.62735,-174.2849,0.4136924,0.5509068,0.7834259,-10.4363,9.235809,18.22829,0.4762745,0.6156748,0.589174,15.85832,45.8683,23.16855,0.4963765,0.7529815,0.4236237,63.49158,-23.24002,-1.602055,0.5205321,0.9726135,0.4131998,29.39646,-20.49879,4.390481,0.4800213,0.6040413,0.9707791,13.70804,-2.562783,-2.837315,0.2577624,0.5457675,0.9189184,28.75501,9.205948,7.701611,0.08682582,0.6527036,0.9827573,30.5943,30.01303,23.61841,-0.09949775,0.8097827,0.9973326,35.76937,-20.33994,-7.991415,-0.2059868,1.007236,0.967131,-5.854978,20.6967,6.676293 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01435868,0.5385556,0.5408694,-60.74706,-36.24689,-160.337,-0.04093014,0.5227018,0.2787568,14.40911,11.36914,3.277456,-0.1521943,0.3314528,0.1016861,-87.39034,-0.03960144,0.03426402,-0.1547835,0.0304625,0.07672769,3.637173,-1.945245,-5.495973,-0.2479559,0.5190594,0.4660098,14.22643,18.35471,-3.705123,-0.417877,0.3283291,0.3680102,-91.00663,-0.07882039,0.07661668,-0.4204402,0.02952868,0.3683928,3.029313,-9.543577,-62.79537,0.2418189,0.5879327,0.7604302,-84.92662,-48.79245,-175.325,0.4158203,0.5436589,0.7796461,-13.55076,8.467262,17.20017,0.4748496,0.6401811,0.5966659,27.97065,45.73551,13.75812,0.4983412,0.8098576,0.4303389,45.55144,-12.75353,-0.9348176,0.5266571,1.023992,0.4066569,35.70405,-19.03008,4.154024,0.4809703,0.5932753,0.9731392,12.57761,-2.695807,-3.227921,0.255416,0.5391025,0.9231977,31.82767,11.35169,7.528376,0.1052604,0.6737114,0.9924467,42.56807,33.35137,14.82428,-0.07748983,0.855303,1.019025,16.50773,-10.47789,-1.721924,-0.2028668,1.041149,0.996147,1.058509,23.16093,7.186872 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01443893,0.5383622,0.5411342,-60.83479,-36.29863,-160.4228,-0.04096914,0.5226126,0.2790827,14.35263,11.33275,3.167803,-0.1523094,0.331401,0.1019467,-87.37331,-0.03960827,0.03956468,-0.1547631,0.03040737,0.07673329,3.580038,-1.996717,-5.44971,-0.2478854,0.5190327,0.4664012,14.13789,18.37731,-3.602012,-0.417898,0.3283076,0.3683386,-90.97865,-0.0725571,0.06852804,-0.4204427,0.02949053,0.3683992,3.012399,-9.51459,-62.84157,0.2419987,0.5871866,0.7607139,-85.08901,-48.8033,-175.472,0.4163498,0.5428595,0.7794541,-14.01479,8.49052,17.23465,0.474987,0.6424702,0.5980316,29.21402,45.74508,12.98226,0.4987861,0.8149281,0.4315321,43.52114,-11.8085,-0.7412493,0.5277665,1.028223,0.4056891,36.44685,-18.77215,4.126542,0.4811842,0.592078,0.9734318,12.48058,-2.693854,-3.217593,0.2555908,0.5384665,0.923965,32.18938,11.62683,7.252633,0.1076062,0.6753207,0.9938602,43.4599,34.12666,14.02928,-0.07478935,0.8583469,1.0219,14.66107,-9.766802,-0.6994157,-0.202407,1.042471,0.9997044,1.676664,23.5743,7.272354 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01450481,0.5382575,0.5413098,-60.91689,-36.3538,-160.5027,-0.04101431,0.5225655,0.2793201,14.28494,11.30687,3.07205,-0.1524158,0.3313419,0.1021508,-87.35354,-0.03959461,0.03956468,-0.154742,0.03035456,0.0767296,3.551926,-2.043825,-5.408924,-0.2477547,0.5190656,0.4665724,14.04085,18.33708,-3.566229,-0.4178009,0.3282991,0.3684162,-90.94836,-0.07398461,0.07132626,-0.4204224,0.02947152,0.3684106,2.954129,-9.513852,-62.83948,0.2421303,0.5866157,0.7609278,-85.21854,-48.80405,-175.5346,0.4168241,0.5423739,0.7792811,-14.40771,8.514337,17.28677,0.4750579,0.6448629,0.599376,30.3321,45.82483,12.21538,0.4991856,0.8198427,0.4326411,41.55379,-10.82562,-0.4985009,0.5288327,1.032271,0.4045179,37.14662,-18.49329,4.018977,0.4813175,0.5911565,0.9736828,12.39686,-2.696238,-3.265787,0.2557041,0.5379817,0.9246995,32.61094,11.88098,6.971532,0.1099393,0.6771021,0.9952332,44.45774,34.94081,13.22495,-0.07190885,0.8616065,1.024786,12.7755,-9.144264,0.4554249,-0.2018032,1.043903,1.003177,2.087223,24.02229,7.463087 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01452345,0.5382105,0.5414284,-60.99647,-36.39431,-160.5744,-0.04106803,0.5225536,0.2795002,14.21208,11.27909,2.997742,-0.1525093,0.331284,0.1023112,-87.33151,-0.03959461,0.03956468,-0.154734,0.03031301,0.07671306,3.549555,-2.101103,-5.373922,-0.2476742,0.5191201,0.4666716,13.9496,18.30735,-3.541216,-0.4177319,0.3283039,0.3684449,-90.92382,-0.07397095,0.07132626,-0.4204364,0.02946877,0.3684243,2.944971,-9.502337,-62.82252,0.2422036,0.586032,0.7611046,-85.37994,-48.80724,-175.5922,0.4171674,0.5418246,0.7790074,-14.77869,8.569811,17.28005,0.4751594,0.6469715,0.6005945,31.24752,46.10313,11.3537,0.4998016,0.824108,0.433547,39.72598,-9.803091,-0.1203313,0.5300551,1.035675,0.4030749,37.77425,-18.17433,3.785428,0.4813977,0.5901525,0.9739031,12.28007,-2.706702,-3.350767,0.2556297,0.5374389,0.9253991,33.09459,12.03293,6.745117,0.1120979,0.6789097,0.9963723,45.51724,35.69846,12.44479,-0.06903463,0.8649256,1.02738,10.85371,-8.568465,1.616526,-0.2011643,1.045375,1.006377,2.395391,24.47553,7.687634 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01449666,0.5382273,0.5415346,-61.07699,-36.4138,-160.6396,-0.04114971,0.5225921,0.2796838,14.1342,11.2305,2.932247,-0.1526261,0.3312377,0.1024783,-87.30108,-0.03956046,0.03956468,-0.1547192,0.03027266,0.07671073,3.526978,-2.151612,-5.331787,-0.2476402,0.5191945,0.4667293,13.86261,18.29315,-3.528976,-0.4176871,0.3283099,0.36844,-90.90079,-0.07494767,0.07132626,-0.4204324,0.02946448,0.3684279,2.919267,-9.491723,-62.80867,0.2422014,0.5853486,0.7613243,-85.60924,-48.80962,-175.6279,0.417359,0.5411372,0.7787036,-15.08921,8.606742,17.22409,0.475448,0.6485506,0.6016039,31.81882,46.6311,10.57796,0.5010757,0.8272105,0.4340638,38.12752,-8.923752,0.3876539,0.5318723,1.037929,0.4012064,38.32663,-17.79815,3.43245,0.481395,0.5888798,0.9741958,12.10708,-2.729719,-3.520198,0.2552759,0.5366095,0.9260609,33.64593,12.14864,6.627974,0.1139786,0.6803824,0.9973401,46.57196,36.36986,11.64531,-0.06641306,0.8677915,1.029664,8.96322,-8.017611,2.684892,-0.2006664,1.046447,1.009351,2.747375,24.90527,7.858752 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01449552,0.5382843,0.5417571,-61.19494,-36.46585,-160.7496,-0.04115493,0.522643,0.2799732,14.01142,11.21221,2.850256,-0.1526522,0.331152,0.1026931,-87.24614,-0.03949215,0.03956468,-0.1546844,0.03019488,0.076711,3.499391,-2.201185,-5.310023,-0.247504,0.5193353,0.4668505,13.70724,18.23154,-3.498104,-0.4175497,0.3282773,0.3684048,-90.83644,-0.07505695,0.07132626,-0.4204633,0.02942586,0.3683896,2.875487,-9.495698,-62.76142,0.2422875,0.5846956,0.7616041,-85.81596,-48.82125,-175.711,0.4178973,0.5405787,0.7775521,-15.97874,8.63049,16.89529,0.4762524,0.6531118,0.6034667,33.51028,47.96585,8.909545,0.5046619,0.8349319,0.4345015,34.08013,-7.041399,1.685395,0.5369316,1.043227,0.3954156,39.80027,-16.77652,2.514739,0.4815085,0.5877063,0.9745112,11.94395,-2.751494,-3.671305,0.2544889,0.5363116,0.9271699,34.62915,12.37358,6.604261,0.1172484,0.684292,0.9986655,48.39687,37.50966,10.54128,-0.06208293,0.8736234,1.033249,5.46203,-7.105261,4.359951,-0.200338,1.048775,1.014365,3.732241,25.67437,7.972181 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.0145584,0.5383931,0.5418362,-61.19609,-36.5148,-160.7847,-0.04115328,0.5226679,0.280058,13.9913,11.23302,2.788603,-0.1526673,0.3311146,0.1027667,-87.22533,-0.03949215,0.03956468,-0.1546877,0.03015947,0.07671389,3.485488,-2.247863,-5.303006,-0.2473674,0.5194553,0.4669143,13.64896,18.16804,-3.459042,-0.4174381,0.3282635,0.3683858,-90.78584,-0.07540529,0.07132626,-0.4204986,0.02942538,0.3683355,2.869353,-9.522766,-62.73553,0.2424379,0.5845944,0.7616363,-85.88689,-48.83065,-175.7573,0.4183614,0.540599,0.776824,-16.50276,8.625682,16.75387,0.4768166,0.6558354,0.6043777,34.49059,48.55917,8.284678,0.5066329,0.8393847,0.4352252,32.13608,-6.33136,2.360243,0.5396476,1.046632,0.3934551,40.31766,-16.24742,2.169252,0.4816849,0.5874075,0.9745324,11.90013,-2.758543,-3.704595,0.254714,0.5364567,0.9277904,35.01897,12.27182,6.292703,0.1188534,0.6860181,0.99923,49.14888,38.05906,10.12772,-0.06014419,0.8759132,1.03486,3.86427,-6.79125,5.039212,-0.2003319,1.049308,1.016595,4.258552,26.01955,7.982296 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01461386,0.5385947,0.5418512,-61.21263,-36.53609,-160.7957,-0.04115557,0.5227818,0.2801199,13.9391,11.2257,2.769585,-0.1526975,0.3310734,0.1028358,-87.18378,-0.039458,0.03956468,-0.1546922,0.03011966,0.07671425,3.470739,-2.291931,-5.281828,-0.2472573,0.5195995,0.4669176,13.59644,18.13146,-3.460909,-0.4173464,0.3282619,0.3683396,-90.73802,-0.07551457,0.07401875,-0.4205192,0.02941918,0.3683077,2.856567,-9.517848,-62.71305,0.2425791,0.5844637,0.7616229,-86.00413,-48.84969,-175.8239,0.4188991,0.5406133,0.7760332,-17.06817,8.606844,16.67984,0.477289,0.6585886,0.6052672,35.45371,49.04754,7.754915,0.5084549,0.8437901,0.4359985,30.20422,-5.645862,2.968145,0.5424137,1.049965,0.3915817,40.77359,-15.68863,1.842388,0.4818808,0.5869449,0.9744859,11.8302,-2.773187,-3.736226,0.254912,0.536625,0.9285468,35.6027,12.39767,5.895713,0.1207924,0.6879115,1.000069,49.81213,38.5829,9.719277,-0.05791819,0.8782268,1.036669,2.370833,-6.530597,5.68379,-0.1999852,1.04988,1.018969,4.698904,26.34227,8.012464 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01465409,0.538815,0.5418304,-61.25996,-36.54163,-160.8053,-0.0411501,0.5229375,0.2801742,13.85217,11.20024,2.780589,-0.1527249,0.3310251,0.1029033,-87.13042,-0.03943751,0.03426402,-0.1546892,0.03007215,0.07671699,3.457457,-2.31876,-5.254938,-0.2471729,0.5197505,0.466885,13.53536,18.11633,-3.488407,-0.4172736,0.3282796,0.368279,-90.69768,-0.07480423,0.07401875,-0.4205375,0.02943218,0.3682855,2.850187,-9.51056,-62.69311,0.2426408,0.5845652,0.7616069,-86.02308,-48.85996,-175.7575,0.4193341,0.5410773,0.7752526,-17.59434,8.636761,16.55409,0.4775086,0.6616812,0.6061468,36.33955,49.43061,7.342146,0.5098432,0.8483284,0.4367566,28.39931,-4.936307,3.556443,0.5448692,1.053434,0.3898105,41.17086,-15.11224,1.546363,0.4819682,0.5869868,0.9744446,11.818,-2.79324,-3.816493,0.2549128,0.5370911,0.9292904,36.2494,12.51833,5.591281,0.1224154,0.6900417,1.000731,50.51608,39.01838,9.340154,-0.05596219,0.8807521,1.038175,1.022399,-6.278003,6.293388,-0.1997691,1.050779,1.021033,4.954443,26.62809,8.075501 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01475255,0.5390064,0.5417274,-61.30632,-36.53533,-160.8078,-0.04108662,0.5230736,0.2801542,13.76917,11.16396,2.81209,-0.152721,0.3309668,0.1029297,-87.08334,-0.03940336,0.03426402,-0.1546936,0.03002393,0.07671204,3.468821,-2.350125,-5.220221,-0.2470583,0.5198809,0.4667884,13.49169,18.12354,-3.51942,-0.4172045,0.328323,0.368208,-90.66804,-0.06297434,0.05934703,-0.4205432,0.02947867,0.3682513,2.827432,-9.523777,-62.68024,0.2427247,0.5847708,0.7615223,-85.99126,-48.86657,-175.6089,0.4198054,0.5418034,0.7743381,-18.16503,8.752696,16.37882,0.4776024,0.6649332,0.6068637,37.05161,49.753,6.930334,0.5108407,0.8526819,0.4372125,26.79955,-4.166757,4.183713,0.5469756,1.056715,0.3878559,41.54127,-14.53717,1.290437,0.4820647,0.5872843,0.9743392,11.82743,-2.819885,-3.937411,0.2547007,0.537659,0.9298549,36.92854,12.65277,5.466262,0.1237552,0.6922133,1.001126,51.21756,39.3541,9.007463,-0.05420075,0.8833404,1.03931,-0.1219466,-6.044137,6.854806,-0.1994922,1.052,1.022751,5.016376,26.83749,8.143819 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01477207,0.5390761,0.5417507,-61.35571,-36.51766,-160.8086,-0.04105598,0.5231498,0.2802359,13.70293,11.13158,2.844619,-0.1527124,0.3309152,0.1029991,-87.04488,-0.03936238,0.03956468,-0.1547014,0.02998281,0.07670796,3.473108,-2.385635,-5.198857,-0.247018,0.5199407,0.4667501,13.4729,18.125,-3.575824,-0.4171608,0.3283821,0.3681321,-90.66379,-0.06472971,0.06255726,-0.4205311,0.02951944,0.368243,2.778336,-9.50595,-62.66764,0.2427189,0.5848093,0.7615813,-85.97783,-48.87488,-175.4509,0.4199743,0.5422261,0.773621,-18.56524,8.888925,16.11891,0.4774587,0.667419,0.6075637,37.57191,50.12389,6.448266,0.5115249,0.8559278,0.4374973,25.3773,-3.364811,4.920319,0.5487949,1.058867,0.3857906,41.8974,-13.97852,1.059433,0.4820758,0.5873751,0.9743803,11.81712,-2.851665,-4.08351,0.2542443,0.5380331,0.9305296,37.65548,12.75431,5.427334,0.1247659,0.6941561,1.00152,51.87112,39.59716,8.713081,-0.0526979,0.8857265,1.040326,-1.085344,-5.844982,7.349323,-0.1991752,1.053343,1.024362,5.006877,26.93682,8.174955 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01487059,0.539266,0.5419027,-61.42859,-36.46363,-160.8019,-0.04088103,0.5233372,0.280476,13.60349,11.07062,2.922283,-0.1525996,0.3308686,0.1031553,-86.95686,-0.03930091,0.04423466,-0.1547119,0.0299449,0.07669979,3.455644,-2.41215,-5.181189,-0.2468884,0.5200562,0.466769,13.45141,18.14912,-3.657359,-0.4170568,0.328453,0.3680539,-90.63367,-0.06021495,0.05934703,-0.4205184,0.02955168,0.3682023,2.696532,-9.459354,-62.64226,0.2430411,0.585273,0.7614395,-85.82381,-49.0108,-175.0446,0.4204068,0.5434221,0.7717903,-19.07745,9.164714,15.5301,0.4776851,0.6719915,0.6081296,38.48567,51.43973,5.425342,0.5141472,0.8616629,0.4373659,22.69606,-1.875768,6.742122,0.5539212,1.062397,0.3810926,42.45322,-12.99113,0.5116726,0.4827454,0.5882398,0.9738055,11.87941,-3.038902,-4.349651,0.2539431,0.5392584,0.931406,38.97868,12.8669,5.520806,0.1269872,0.6980653,1.001968,53.02188,39.95068,8.298919,-0.04964996,0.8902544,1.041933,-2.685111,-5.665628,8.239834,-0.19803,1.056238,1.026966,5.160461,26.97568,8.180094 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01541682,0.5380002,0.5427125,-61.92729,-36.51974,-160.1211,-0.04259541,0.5237088,0.2823758,12.97353,10.62055,3.209796,-0.1549084,0.3306661,0.1049621,-86.7018,-0.03912332,0.03956468,-0.1550234,0.0297339,0.07648057,2.974535,-3.022154,-4.361253,-0.2479632,0.5184038,0.4712402,13.59494,19.06598,-3.801688,-0.4191847,0.3274803,0.3729306,-90.62943,-0.2531815,0.2502292,-0.4208589,0.02856731,0.3681972,2.965769,-9.209322,-63.9017,0.2429896,0.5871973,0.7624065,-84.24306,-48.88836,-171.7604,0.4236252,0.5536624,0.7690946,-21.84961,9.748449,15.19216,0.4767216,0.6971397,0.6158651,42.41304,52.7069,5.901181,0.5178286,0.8910531,0.4442053,12.43784,1.153161,11.28223,0.5626652,1.084123,0.3715262,43.42816,-7.589918,-0.329838,0.482172,0.593453,0.9746649,13.445,-3.381777,-6.364117,0.2537632,0.5418967,0.9350059,42.24969,13.18677,4.968816,0.1277565,0.7017324,1.009916,55.11451,43.0944,8.784546,-0.04821781,0.8918234,1.059189,-3.74366,-8.155027,9.562525,-0.1995015,1.053971,1.044674,3.870144,28.73458,9.746509 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01501458,0.5381805,0.5428387,-61.90115,-36.51807,-160.0925,-0.04311968,0.5238578,0.2825449,12.98011,10.58415,3.12368,-0.1553321,0.3307427,0.1051137,-86.69418,-0.03910966,0.03426402,-0.1550372,0.02980465,0.07646218,2.920541,-3.07045,-4.291355,-0.2483867,0.5184626,0.4714562,13.59321,19.08418,-3.763588,-0.4194619,0.3274537,0.3731089,-90.63744,-0.2815131,0.2776587,-0.4208744,0.0285449,0.3681897,3.036478,-9.187568,-63.94742,0.2425785,0.5875162,0.7625127,-84.20258,-48.88468,-171.7399,0.4234292,0.5541772,0.769461,-21.91834,9.798698,15.41004,0.4765547,0.6975812,0.6161547,42.38051,52.73071,5.913086,0.517406,0.8915593,0.4445869,12.5905,1.001961,11.05549,0.5615094,1.084997,0.3721083,43.27104,-7.549319,-0.4735395,0.4817559,0.5939124,0.9747701,13.45195,-3.376497,-6.361621,0.2533832,0.542291,0.9351394,42.24343,13.17451,4.953098,0.1274942,0.7022419,1.010045,55.17214,43.47901,8.583076,-0.04708387,0.8934611,1.060194,-3.046711,-7.904318,10.34049,-0.1970998,1.056778,1.046606,2.746947,28.92891,10.06075 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01462639,0.5382839,0.5428935,-61.86653,-36.50148,-160.0415,-0.04361751,0.5239699,0.2826319,13.00311,10.54894,3.068735,-0.1557215,0.3308287,0.1052012,-86.70368,-0.03908917,0.03956468,-0.1550521,0.02987194,0.07645756,2.853894,-3.117544,-4.238684,-0.2488221,0.5184523,0.4715986,13.62672,19.11338,-3.754003,-0.4197561,0.3274334,0.3732439,-90.66723,-0.3070033,0.301316,-0.4208852,0.02851713,0.3681926,3.098446,-9.147051,-63.99678,0.2421434,0.5877829,0.7625802,-84.15999,-48.87424,-171.6783,0.4229795,0.5545211,0.7697316,-21.83508,9.862704,15.46522,0.4768405,0.6980255,0.6166716,42.52517,52.73789,6.392285,0.5181049,0.8923398,0.4455902,12.55001,0.4898543,10.58898,0.5615806,1.086088,0.3734276,43.21066,-7.605853,-0.6003569,0.4812942,0.5943158,0.9748578,13.46643,-3.373198,-6.391356,0.2529203,0.5426025,0.9352552,42.29467,13.16679,4.950052,0.126818,0.7024243,1.010156,55.06789,43.65603,8.512116,-0.04801925,0.893355,1.060499,-2.965703,-7.909728,10.45489,-0.1982595,1.056436,1.04701,2.680149,28.97981,10.03942 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01431362,0.5383313,0.5428735,-61.8406,-36.47461,-159.983,-0.04396416,0.5240495,0.2826205,13.02059,10.53377,3.071859,-0.1559607,0.3308986,0.1051889,-86.71682,-0.03913698,0.03956468,-0.1550684,0.02992058,0.0764479,2.804143,-3.139735,-4.220858,-0.2491936,0.5183977,0.4716571,13.67307,19.15139,-3.765252,-0.4200166,0.3274145,0.37333,-90.70577,-0.3201036,0.3146578,-0.4208985,0.02850187,0.3681808,3.158271,-9.129791,-64.03564,0.2417482,0.588032,0.7626016,-84.09976,-48.85701,-171.5758,0.4224723,0.5548483,0.7698501,-21.72086,9.936552,15.40591,0.4764315,0.698099,0.6166273,42.35804,52.74727,6.402414,0.5173023,0.8923271,0.44548,12.80258,0.3666787,10.46168,0.5602871,1.086304,0.3737029,43.25448,-7.795527,-0.6740565,0.4808516,0.5947457,0.9749155,13.4952,-3.371047,-6.444881,0.252437,0.5428995,0.9353381,42.39009,13.17375,4.969841,0.1261972,0.7026364,1.010357,55.03614,43.73094,8.578643,-0.04888549,0.8932398,1.061023,-2.954129,-7.976165,10.40153,-0.1993296,1.056114,1.047651,2.714763,29.01156,10.00801 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.014062,0.5384133,0.5428187,-61.81939,-36.44033,-159.9168,-0.04416381,0.5241445,0.2825513,13.02294,10.54429,3.132066,-0.1560459,0.3309471,0.1051025,-86.71786,-0.03913015,0.03956468,-0.1550731,0.02995771,0.07642081,2.792461,-3.126239,-4.22619,-0.2495084,0.5183569,0.4716817,13.72129,19.19592,-3.789202,-0.4202439,0.3274025,0.3733988,-90.73907,-0.3271251,0.3220336,-0.4209163,0.02849609,0.3681662,3.224522,-9.115489,-64.06858,0.2413932,0.588358,0.7626017,-84.02287,-48.83499,-171.4705,0.4219685,0.5552378,0.7699019,-21.61669,10.03164,15.29282,0.475966,0.6982181,0.6165085,42.17613,52.73674,6.364104,0.516322,0.8922963,0.4452029,13.07447,0.2880017,10.4084,0.5589003,1.086445,0.3737724,43.33429,-8.047193,-0.6915378,0.4804372,0.5952998,0.9749599,13.53551,-3.363335,-6.490026,0.2519787,0.5433021,0.93539,42.47202,13.19153,5.000808,0.1255848,0.7029421,1.010509,54.99505,43.81312,8.646186,-0.04977788,0.8931963,1.061455,-2.939382,-8.044611,10.36887,-0.2004223,1.055882,1.048191,2.799322,29.02087,9.978825 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01388791,0.5384736,0.5427749,-61.80412,-36.4031,-159.8462,-0.04420821,0.5242225,0.2824642,13.01687,10.58325,3.241961,-0.1559736,0.3309751,0.1049677,-86.71115,-0.03910283,0.03426402,-0.1550915,0.02998489,0.07638076,2.815082,-3.095251,-4.278236,-0.2497485,0.5183064,0.4717091,13.77658,19.24012,-3.82495,-0.4204225,0.327405,0.3734629,-90.7715,-0.329099,0.3238513,-0.4209363,0.02849376,0.3681652,3.297763,-9.078032,-64.09147,0.2411151,0.5885433,0.7626371,-83.99131,-48.81217,-171.394,0.4215876,0.5554645,0.7700665,-21.51839,10.12487,15.24929,0.4755348,0.6981753,0.6165065,41.98063,52.68708,6.268741,0.5152459,0.8921018,0.4450029,13.33034,0.2576552,10.41167,0.5573838,1.086423,0.3737943,43.3629,-8.242058,-0.6501176,0.4800982,0.5955955,0.9750572,13.54432,-3.351745,-6.543707,0.2516257,0.5434806,0.9354673,42.53828,13.18605,5.004138,0.1250596,0.703001,1.010672,54.95035,43.87309,8.687932,-0.05055224,0.8929542,1.061822,-2.919334,-8.109463,10.33934,-0.2013832,1.055481,1.048621,2.840693,29.00825,9.981346 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01374421,0.538594,0.5427637,-61.75023,-36.34767,-159.7448,-0.04419339,0.5243187,0.2823867,13.0397,10.63146,3.376726,-0.1558345,0.3310044,0.1048233,-86.69682,-0.03912332,0.03956468,-0.1551058,0.03000993,0.07634941,2.834347,-3.061216,-4.339237,-0.2499657,0.5182661,0.4717386,13.87224,19.28382,-3.871155,-0.420579,0.3274232,0.3735172,-90.80331,-0.3286892,0.3226406,-0.4209527,0.02850598,0.3681599,3.375161,-9.037501,-64.10608,0.2408687,0.5888863,0.7626757,-83.94492,-48.79595,-171.3263,0.4213289,0.5558996,0.7703323,-21.44862,10.2295,15.3043,0.4751619,0.6983559,0.6166164,41.84365,52.59745,6.178651,0.5141475,0.892172,0.4449263,13.54334,0.2390566,10.42041,0.5557275,1.086698,0.3738036,43.31491,-8.327209,-0.563365,0.4798106,0.5960913,0.9751316,13.55963,-3.34333,-6.577155,0.2513461,0.5438308,0.9355078,42.55034,13.1694,5.019891,0.1245765,0.7031973,1.010788,54.90976,43.88908,8.75523,-0.0512384,0.8929126,1.062062,-2.875623,-8.175108,10.31002,-0.2022204,1.05533,1.048861,2.804073,28.9728,10.02105 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01361643,0.5386123,0.5427801,-61.73439,-36.30534,-159.6607,-0.04416109,0.5243876,0.2823414,13.03837,10.68478,3.513462,-0.1556776,0.3310472,0.104692,-86.68837,-0.03910966,0.04423466,-0.155115,0.03005016,0.07630956,2.851766,-3.033068,-4.4074,-0.2501579,0.5181977,0.4717894,13.9513,19.31696,-3.926654,-0.4207117,0.3274715,0.3735672,-90.8463,-0.3253424,0.3195939,-0.420964,0.02854085,0.3681614,3.452413,-8.983659,-64.10733,0.2406548,0.5890816,0.7627402,-83.89367,-48.78144,-171.2507,0.4212065,0.556273,0.7707769,-21.38371,10.33047,15.48911,0.4749454,0.6984826,0.6169088,41.74419,52.49356,6.145716,0.5132542,0.8922204,0.4450576,13.6963,0.185624,10.36297,0.5541845,1.086956,0.3739242,43.23293,-8.349011,-0.4857778,0.4795606,0.5964582,0.9752257,13.57364,-3.337394,-6.61174,0.2511186,0.544013,0.9355519,42.54242,13.1463,5.041505,0.1241183,0.7031929,1.010916,54.87769,43.88096,8.831598,-0.05186784,0.8927066,1.062276,-2.809234,-8.250814,10.26931,-0.2029556,1.055071,1.049037,2.737882,28.91727,10.06423 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01346171,0.5386643,0.5427512,-61.72075,-36.26252,-159.5682,-0.04413922,0.5244976,0.2822445,13.03087,10.7481,3.666449,-0.1555055,0.3311269,0.1045122,-86.68329,-0.03910966,0.03426402,-0.1551223,0.03011376,0.0762729,2.850393,-3.006533,-4.492831,-0.2503754,0.5181577,0.4717913,14.0339,19.3438,-4.003501,-0.420849,0.3275588,0.3735723,-90.89733,-0.3270021,0.3202056,-0.4209806,0.02860832,0.3681744,3.546575,-8.913615,-64.10236,0.2404119,0.5893028,0.7627631,-83.84416,-48.76682,-171.1553,0.4211401,0.5567639,0.7713284,-21.30376,10.41863,15.7933,0.4748689,0.6987146,0.6172935,41.64797,52.41947,6.179791,0.5126649,0.8923709,0.4452946,13.79123,0.0826931,10.2076,0.5530441,1.087246,0.3741371,43.20694,-8.465931,-0.4698059,0.479281,0.5968488,0.97528,13.58376,-3.334874,-6.661648,0.2508767,0.5441786,0.9355483,42.53971,13.1223,5.059544,0.1235993,0.7031242,1.011,54.83789,43.87459,8.883071,-0.05258604,0.892416,1.062421,-2.715124,-8.326349,10.2149,-0.2037379,1.05477,1.049144,2.714186,28.85378,10.06865 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01331126,0.5387107,0.5426819,-61.70963,-36.21756,-159.468,-0.04417619,0.5246338,0.2821329,13.02607,10.7895,3.80452,-0.15541,0.3312482,0.1043351,-86.68361,-0.03912332,0.03956468,-0.1551241,0.03021193,0.07621044,2.82667,-2.986008,-4.570333,-0.250599,0.5181159,0.4717648,14.12537,19.37517,-4.081303,-0.4209972,0.3276756,0.373566,-90.95705,-0.3192157,0.3127867,-0.4210009,0.02868867,0.3682044,3.657037,-8.806211,-64.0873,0.2401706,0.5895079,0.7627505,-83.79754,-48.75271,-171.0402,0.4211617,0.5573363,0.7719817,-21.21501,10.49421,16.2144,0.4749443,0.6989962,0.6177388,41.52891,52.39618,6.247355,0.5122383,0.8925669,0.4455909,13.86112,-0.1189614,9.891673,0.551834,1.087624,0.3743705,43.16713,-8.655414,-0.569239,0.4790038,0.5972122,0.9752981,13.59298,-3.336466,-6.726511,0.2506506,0.5442927,0.9355154,42.5537,13.10134,5.069061,0.1230702,0.7029706,1.011075,54.79136,43.88491,8.911006,-0.05334692,0.8920035,1.062577,-2.60797,-8.404411,10.13987,-0.2045348,1.054362,1.04928,2.75726,28.80125,10.03092 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01316436,0.5387564,0.5425392,-61.69785,-36.17212,-159.3547,-0.04424837,0.5248022,0.2819572,13.02563,10.82498,3.944666,-0.1553535,0.3314263,0.1041103,-86.69336,-0.03910966,0.03956468,-0.1550984,0.03035498,0.076116,2.782208,-2.943395,-4.635613,-0.2508021,0.5180678,0.4716255,14.22183,19.38129,-4.225542,-0.4210968,0.3277831,0.3734346,-91.02179,-0.3363663,0.3286494,-0.4210269,0.02874839,0.3682612,3.761454,-8.683903,-64.07061,0.2399341,0.5897441,0.7626565,-83.73812,-48.73995,-170.896,0.4212263,0.5580248,0.7726053,-21.12491,10.57708,16.68341,0.475064,0.6993628,0.6181157,41.37046,52.39889,6.320487,0.5120202,0.8928093,0.4458326,13.9885,-0.2555174,9.726052,0.5510323,1.088038,0.3746316,43.11527,-8.736843,-0.6265134,0.4787336,0.5976374,0.975227,13.61129,-3.344675,-6.804694,0.2504323,0.5444353,0.9354132,42.59235,13.08917,5.07964,0.1225346,0.7028284,1.011099,54.74168,43.92233,8.921921,-0.05414736,0.8915566,1.062725,-2.490179,-8.487288,10.05538,-0.2053616,1.053902,1.04942,2.84682,28.77792,9.974526 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01303514,0.5387592,0.5424002,-61.69993,-36.12934,-159.2458,-0.04432423,0.5249882,0.2817896,13.02671,10.85411,4.07679,-0.1553144,0.3316716,0.103872,-86.70872,-0.03913698,0.03956468,-0.1550703,0.03055739,0.07597259,2.71397,-2.893412,-4.703571,-0.2509861,0.5179914,0.4714927,14.31121,19.38723,-4.372108,-0.4211914,0.3278714,0.3733085,-91.08538,-0.3491798,0.3414966,-0.4210466,0.02880603,0.3682842,3.837625,-8.602685,-64.05639,0.2397155,0.5898969,0.7625761,-83.68757,-48.72576,-170.7624,0.4211818,0.5585219,0.7730668,-21.02696,10.67109,16.99997,0.4752508,0.700448,0.61927,41.84367,52.29649,6.621657,0.5119475,0.894942,0.4479163,13.53915,-0.5537302,9.422832,0.5503404,1.090389,0.3768314,43.06175,-8.832309,-0.615167,0.4784731,0.5979442,0.975179,13.63187,-3.353616,-6.888431,0.2502341,0.5444895,0.9353282,42.62931,13.08002,5.081761,0.122026,0.7025895,1.011183,54.6786,43.99143,8.936708,-0.05491877,0.8909936,1.062988,-2.373721,-8.58813,9.962078,-0.2061675,1.053296,1.049655,2.937783,28.78262,9.929909 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01293999,0.5387284,0.5422795,-61.71231,-36.09551,-159.142,-0.04439429,0.5252035,0.2816383,13.03419,10.88412,4.197874,-0.1552899,0.3320112,0.1036236,-86.73141,-0.03915064,0.02797646,-0.1550357,0.03083503,0.07579705,2.601959,-2.823983,-4.765099,-0.2511528,0.5178945,0.4714362,14.39265,19.40649,-4.480783,-0.4213137,0.3279491,0.3732761,-91.14253,-0.3416187,0.3333784,-0.4210563,0.02887321,0.3682572,3.883378,-8.565864,-64.05294,0.2395454,0.5900167,0.7625014,-83.62965,-48.71254,-170.6387,0.4209824,0.5588137,0.7732667,-20.90457,10.79017,17.07471,0.4751968,0.7016169,0.6205029,42.5269,52.08246,6.914727,0.5113539,0.8975454,0.450416,12.95281,-0.817198,9.095048,0.5490689,1.093271,0.3795404,42.9927,-8.942288,-0.5385033,0.4782725,0.5982603,0.9751263,13.64337,-3.3549,-6.943198,0.2501093,0.5445162,0.9352198,42.62653,13.07703,5.088774,0.1215813,0.7022855,1.011296,54.60703,44.06252,8.978304,-0.05561138,0.8903695,1.063287,-2.249075,-8.710793,9.863065,-0.2069081,1.05261,1.04987,2.974864,28.79334,9.924361 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01291786,0.5387368,0.542237,-61.7022,-36.04934,-159.0222,-0.04443578,0.5254857,0.2815666,13.07791,10.89692,4.307026,-0.1552853,0.3324649,0.1034154,-86.7497,-0.03915064,0.03956468,-0.1550122,0.03120363,0.07560194,2.426564,-2.746501,-4.809457,-0.2512502,0.5178126,0.4714336,14.49905,19.42599,-4.597851,-0.4213963,0.3280384,0.3732712,-91.18864,-0.335171,0.3274564,-0.4210823,0.0289405,0.3682483,3.923061,-8.508511,-64.05253,0.2394531,0.5902167,0.7624862,-83.5698,-48.70504,-170.531,0.4207903,0.559102,0.773437,-20.77711,10.93156,17.07236,0.4749969,0.7014918,0.6203995,42.27398,51.93034,6.955496,0.5103477,0.8971783,0.4500753,13.35372,-0.9335229,8.944152,0.5473284,1.093264,0.3794935,42.87671,-9.079357,-0.4476244,0.4781695,0.5986739,0.9751133,13.64707,-3.355973,-6.973924,0.2501039,0.5446128,0.9351262,42.56981,13.07479,5.103691,0.1212463,0.7020178,1.011425,54.53933,44.07472,9.042672,-0.05617667,0.8898183,1.06355,-2.119233,-8.806266,9.78223,-0.2075322,1.05199,1.050035,2.908586,28.80744,10.00644 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01287783,0.538778,0.5422207,-61.72052,-36.03222,-158.9389,-0.04451453,0.5258479,0.2815183,13.1094,10.91866,4.377212,-0.1553232,0.3330543,0.1032069,-86.77579,-0.03917114,0.03956468,-0.1549988,0.03167367,0.07541206,2.173218,-2.684128,-4.827508,-0.2513362,0.5178013,0.4714742,14.55358,19.42831,-4.68383,-0.4214633,0.3281479,0.373289,-91.22027,-0.3289214,0.3208161,-0.4210812,0.02902889,0.3682323,3.939897,-8.459306,-64.05868,0.2394004,0.5904166,0.7624508,-83.50153,-48.70618,-170.4588,0.4206914,0.5593762,0.7736225,-20.68364,11.06898,17.12458,0.4749232,0.7012737,0.6202348,42.02648,51.80795,6.985556,0.5095475,0.8966826,0.4496854,13.79782,-1.064362,8.713681,0.5457945,1.093177,0.3794581,42.71907,-9.244825,-0.4297835,0.4781363,0.5991195,0.975045,13.64935,-3.353889,-6.950906,0.2501861,0.5447474,0.9349709,42.44486,13.07377,5.126864,0.1209683,0.7017453,1.011483,54.44269,44.02373,9.153307,-0.05668546,0.8892918,1.063615,-1.960445,-8.910426,9.631372,-0.2080636,1.051458,1.049922,2.817653,28.77605,10.05399 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01280733,0.5388688,0.5422403,-61.73871,-36.01539,-158.8614,-0.04463048,0.5262946,0.281499,13.15538,10.93694,4.426645,-0.1553921,0.3337785,0.103,-86.80899,-0.03920529,0.03426402,-0.1550025,0.03224528,0.07523212,1.840156,-2.661889,-4.826372,-0.2514568,0.5178263,0.4715707,14.59974,19.44054,-4.751142,-0.4215396,0.3282719,0.3733635,-91.25236,-0.3278149,0.3195939,-0.4210156,0.02911842,0.368247,3.955126,-8.382514,-64.08228,0.2393009,0.5907301,0.7624557,-83.40672,-48.70452,-170.3278,0.4205264,0.5598471,0.773868,-20.52483,11.15905,17.1741,0.474875,0.7011862,0.6200466,41.74075,51.78177,7.070694,0.5090283,0.8962842,0.4492974,14.23601,-1.235233,8.43615,0.5445775,1.093174,0.3794716,42.57838,-9.41655,-0.5256317,0.4779594,0.5993245,0.9750192,13.9426,-3.419234,-7.199064,0.2507538,0.5450577,0.9351733,42.33344,12.7139,4.772452,0.1205016,0.7013965,1.011479,54.37174,43.917,9.255747,-0.05738143,0.8887126,1.063537,-1.743721,-9.00348,9.472079,-0.2086902,1.050977,1.049645,2.696604,28.72128,10.11499 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01227845,0.5389189,0.5422642,-61.75834,-35.98997,-158.7857,-0.04515335,0.526764,0.2814519,13.21903,10.96015,4.43036,-0.1556813,0.334609,0.1027521,-86.88725,-0.03924627,0.03426402,-0.1550112,0.03288639,0.07509023,1.426836,-2.72028,-4.826128,-0.2520215,0.5177661,0.4716456,14.63629,19.45747,-4.797793,-0.42182,0.3283219,0.3734322,-91.34443,-0.3385042,0.3292442,-0.4208179,0.02914363,0.3683206,4.034152,-8.302307,-64.09743,0.2387128,0.5910187,0.7624918,-83.30565,-48.69886,-170.1395,0.4197506,0.5602872,0.7740242,-20.27263,11.19042,17.10113,0.4743288,0.701058,0.6197461,41.41688,51.84647,7.219052,0.5082246,0.895845,0.4488426,14.65365,-1.477028,8.177549,0.5430585,1.093103,0.3794564,42.48088,-9.587195,-0.6641131,0.4773645,0.5999323,0.9750363,13.9727,-3.435257,-7.251686,0.2504984,0.5453167,0.9353426,42.36243,12.58274,4.60079,0.1195757,0.7011631,1.011612,54.29925,43.80439,9.334185,-0.05855991,0.8882157,1.063602,-1.451852,-9.107095,9.301364,-0.2096957,1.050682,1.049524,2.594878,28.65717,10.15931 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01166344,0.5387599,0.5424139,-61.78651,-35.96243,-158.7047,-0.04577665,0.5271388,0.2815178,13.30383,10.98189,4.416723,-0.156032,0.3354619,0.1025744,-86.99033,-0.03934189,0.04423466,-0.1550281,0.03352773,0.07499969,0.9460534,-2.826544,-4.827346,-0.2526737,0.5174723,0.471859,14.66815,19.48018,-4.833713,-0.4220671,0.328154,0.3736302,-91.4668,-0.3560509,0.3454843,-0.4204454,0.02897078,0.3684905,4.184649,-8.232851,-64.07394,0.2380403,0.5910354,0.7626653,-83.22553,-48.6939,-169.9606,0.4187882,0.5603546,0.7741754,-19.99245,11.20014,16.91138,0.4736602,0.7005825,0.619473,41.08642,51.92742,7.389343,0.50733,0.8950778,0.4484579,15.07815,-1.773964,7.971468,0.5414067,1.092715,0.3795311,42.38535,-9.764623,-0.7465102,0.4766851,0.6001984,0.9751955,13.99746,-3.452688,-7.316197,0.2499035,0.5452553,0.9355389,42.42725,12.57524,4.590091,0.1185211,0.7006869,1.011923,54.19208,43.70316,9.420675,-0.0598626,0.8874536,1.063889,-1.107298,-9.239566,9.086899,-0.2107362,1.050205,1.049622,2.52088,28.58819,10.16539 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01097079,0.5383292,0.5426529,-61.82465,-35.93926,-158.6169,-0.04647641,0.5273587,0.2816487,13.40578,11.01813,4.398281,-0.1563988,0.3362876,0.1024418,-87.12916,-0.03941702,0.03956468,-0.1550233,0.03414178,0.07496399,0.4532716,-2.972232,-4.843592,-0.25354,0.5169684,0.4724314,14.74235,19.61407,-4.636204,-0.4225282,0.3280382,0.3743835,-91.67493,-0.2431821,0.2349025,-0.419923,0.0289048,0.3687587,4.557887,-8.167247,-63.9528,0.2373141,0.5906931,0.7629224,-83.17503,-48.6923,-169.8407,0.4177798,0.5599704,0.7744026,-19.75552,11.23868,16.72711,0.4729125,0.6996598,0.6193103,40.77488,51.92226,7.547311,0.5062103,0.8938749,0.4482025,15.55101,-2.058804,7.782681,0.5395346,1.091951,0.3797539,42.22469,-9.941839,-0.7367479,0.4759629,0.6000223,0.9754361,14.00636,-3.462749,-7.353113,0.2492265,0.5448486,0.9358022,42.46458,12.54476,4.590688,0.1173299,0.6998134,1.012366,53.99691,43.6574,9.546166,-0.06128909,0.886251,1.064404,-0.6844273,-9.431904,8.847133,-0.2118203,1.049367,1.049931,2.435582,28.50926,10.11875 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01064349,0.5378229,0.5429481,-61.85536,-35.90713,-158.4932,-0.04687246,0.5274431,0.2818843,13.48263,11.03936,4.436545,-0.1565808,0.3368456,0.1024264,-87.21992,-0.03949898,0.03956468,-0.1550027,0.03452957,0.07495067,0.01978234,-3.157419,-4.837683,-0.2539223,0.5164329,0.4727387,14.85118,19.61033,-4.704237,-0.4224062,0.3279404,0.3747466,-91.90476,-0.2062102,0.1978235,-0.4193798,0.02904814,0.3690449,5.058846,-8.451901,-63.65911,0.2369585,0.5902295,0.7632377,-83.15069,-48.69101,-169.7816,0.4172189,0.5594251,0.7748028,-19.57754,11.32624,16.63697,0.4724837,0.6985292,0.6193123,40.47203,51.75632,7.684748,0.5051318,0.892455,0.4481089,16.11912,-2.276379,7.558605,0.537737,1.091077,0.3801928,41.94957,-10.11643,-0.6293179,0.4756155,0.599663,0.9757422,13.99548,-3.461349,-7.359194,0.2489416,0.5443122,0.9360834,42.43196,12.49031,4.586761,0.1164409,0.6986934,1.012943,53.70736,43.70403,9.704265,-0.06236758,0.8847741,1.065184,-0.1643245,-9.694121,8.612401,-0.2124691,1.048342,1.050488,2.303503,28.41527,10.00526 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.01030518,0.5372836,0.5432257,-61.87626,-35.90209,-158.3747,-0.04728163,0.5273336,0.282113,13.51614,11.08609,4.472864,-0.1567355,0.3370411,0.1024795,-87.29169,-0.03953997,0.04423466,-0.155,0.03457999,0.07508081,-0.339197,-3.405874,-4.881504,-0.2543684,0.516001,0.473133,14.98724,19.60948,-4.772657,-0.4223109,0.3281074,0.3752562,-92.19221,-0.196887,0.1876719,-0.4190022,0.02967846,0.3692548,5.871694,-9.02785,-63.33134,0.2366321,0.5897259,0.763499,-83.12869,-48.6912,-169.7397,0.4167567,0.5588655,0.7752667,-19.42714,11.45232,16.63811,0.4719887,0.6972796,0.6193003,40.13493,51.44607,7.812343,0.5036998,0.8908597,0.4479734,16.82044,-2.420776,7.278395,0.5356193,1.090147,0.3806846,41.55836,-10.31331,-0.4463111,0.4753023,0.5992676,0.9759917,13.97673,-3.457777,-7.355807,0.2487387,0.5437063,0.9362592,42.32969,12.41764,4.582018,0.1155479,0.6973759,1.013529,53.36818,43.83941,9.867144,-0.06339149,0.8830912,1.066084,0.4238235,-10.0061,8.401534,-0.2129961,1.047165,1.051152,2.13194,28.32677,9.841589 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.009874985,0.5368412,0.5434947,-61.87879,-35.89674,-158.2501,-0.0477619,0.5270711,0.2823722,13.49073,11.13063,4.524372,-0.1569296,0.3367857,0.1026507,-87.31386,-0.03953997,0.03956468,-0.1549998,0.03438544,0.07508069,-0.2748253,-3.681294,-4.879416,-0.2548861,0.5156073,0.473501,15.11512,19.59451,-4.853491,-0.4222617,0.3282408,0.3757658,-92.47054,-0.1935471,0.1845175,-0.4188775,0.03042787,0.3694528,6.952092,-9.758961,-62.98167,0.2362115,0.5893376,0.7637482,-83.10907,-48.6902,-169.6975,0.4162906,0.5585155,0.7753899,-19.52379,11.68111,16.53034,0.4713736,0.6965764,0.6191838,39.71907,51.10356,7.922104,0.502049,0.8897012,0.447691,17.64812,-2.535858,6.968184,0.5333187,1.089725,0.3811383,41.10924,-10.56001,-0.2579304,0.4748913,0.598984,0.9762344,13.95463,-3.453815,-7.357515,0.2484741,0.5431614,0.9363692,42.17617,12.34089,4.584497,0.1145526,0.6960336,1.014111,53.01897,44.01938,10.00771,-0.06449038,0.8813828,1.067011,1.029076,-10.3245,8.206046,-0.2135797,1.045948,1.05182,1.949332,28.27075,9.672152 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>
<s>[INST] Recommend workout plan based on these data points. In your response, only give 4 exercises names along with its reps. Do not include anything else in your response, only what is asked. Pelvis_position_x,Pelvis_position_y,Pelvis_position_z,Pelvis_extension,Pelvis_lateral_flexion_rotation,Pelvis_axial_rotation,LeftUpperLeg_position_x,LeftUpperLeg_position_y,LeftUpperLeg_position_z,LeftHip_flexion,LeftHip_adduction,LeftHip_external_rotation,LeftLowerLeg_position_x,LeftLowerLeg_position_y,LeftLowerLeg_position_z,LeftKnee_flexion,LeftKnee_adduction,LeftKnee_external_rotation,LeftFoot_position_x,LeftFoot_position_y,LeftFoot_position_z,LeftAnkle_dorsiflexion,LeftAnkle_inversion,LeftAnkle_internal_rotation,RightUpperLeg_position_x,RightUpperLeg_position_y,RightUpperLeg_position_z,RightHip_flexion,RightHip_adduction,RightHip_external_rotation,RightLowerLeg_position_x,RightLowerLeg_position_y,RightLowerLeg_position_z,RightKnee_flexion,RightKnee_adduction,RightKnee_external_rotation,RightFoot_position_x,RightFoot_position_y,RightFoot_position_z,RightAnkle_dorsiflexion,RightAnkle_inversion,RightAnkle_internal_rotation,Chest_position_x,Chest_position_y,Chest_position_z,Thorax_extension,Thorax_lateral_flexion_rotation,Thorax_axial_rotation,LeftShoulder_position_x,LeftShoulder_position_y,LeftShoulder_position_z,LeftScapula_protraction,LeftScapula_medial_rotation,LeftScapula_posterior_tilt,LeftUpperArm_position_x,LeftUpperArm_position_y,LeftUpperArm_position_z,LeftShoulder_flexion,LeftShoulder_abduction,LeftShoulder_external_rotation,LeftForeArm_position_x,LeftForeArm_position_y,LeftForeArm_position_z,LeftElbow_flexion,LeftElbow_abduction,LeftElbow_pronation,LeftHand_position_x,LeftHand_position_y,LeftHand_position_z,LeftWrist_flexion,LeftWrist_abduction,LeftWrist_pronation,Head_position_x,Head_position_y,Head_position_z,Neck_flexion,Neck_left-ward_tilt,Neck_right-ward_rotation,RightShoulder_position_x,RightShoulder_position_y,RightShoulder_position_z,RightScapula_protraction,RightScapula_medial_rotation,RightScapula_posterior_tilt,RightUpperArm_position_x,RightUpperArm_position_y,RightUpperArm_position_z,RightShoulder_flexion,RightShoulder_abduction,RightShoulder_external_rotation,RightForeArm_position_x,RightForeArm_position_y,RightForeArm_position_z,RightElbow_flexion,RightElbow_abduction,RightElbow_pronation,RightHand_position_x,RightHand_position_y,RightHand_position_z,RightWrist_flexion,RightWrist_abduction,RightWrist_pronation: 0.009258967,0.5364472,0.5437667,-61.85398,-35.87893,-158.1221,-0.04840584,0.5266939,0.2826502,13.45314,11.16389,4.575644,-0.157253,0.3362665,0.1029326,-87.32517,-0.03955363,0.03956468,-0.1550224,0.03402007,0.07514912,0,-3.890927,-4.880941,-0.2555776,0.5152377,0.4738182,15.25751,19.5732,-4.949814,-0.4223584,0.3283768,0.3762207,-92.74934,-0.2052335,0.1938267,-0.4189521,0.03108901,0.3698762,8.154468,-10.23187,-62.67119,0.2355994,0.5890468,0.7639904,-83.08543,-48.69408,-169.6325,0.4155643,0.5582172,0.775941,-19.31745,11.77938,16.60228,0.4706183,0.6952863,0.6189939,39.2152,50.8623,8.025145,0.5004156,0.8878233,0.4472813,18.53167,-2.679162,6.668151,0.5310743,1.088544,0.3815578,40.72515,-10.85035,-0.1506579,0.4742987,0.5987918,0.9764544,13.94312,-3.460392,-7.37576,0.2480486,0.5426705,0.9364485,42.01595,12.27218,4.592693,0.1133729,0.6946923,1.014665,52.66944,44.19043,10.11544,-0.06581138,0.8796405,1.06787,1.643182,-10.62438,8.021866,-0.2143925,1.044665,1.052401,1.774978,28.23953,9.52194 [/INST] Bridge: 3 sets of 12-15 reps. Side Plank: 3 sets of 30 seconds to 1 minute holds per side. Lunges: 3 sets of 10-12 reps per leg. Woodchopper: 3 sets of 12-15 reps per side. </s>

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