name
stringlengths 16
45
| description
stringclasses 8
values | ingredients
stringlengths 149
698
| instructions
stringclasses 1
value | image
stringlengths 1.83k
1.85k
| images
stringclasses 1
value | url
stringlengths 46
97
| query_ingredient
stringclasses 8
values | source
stringlengths 6
25
| yield
float64 2
20
| diet_labels
stringclasses 9
values | health_labels
stringlengths 215
391
| cautions
stringclasses 6
values | total_nutrients
stringlengths 2.34k
2.64k
| total_daily
stringlengths 1.85k
1.92k
| category
stringclasses 1
value |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Veggie Blend Stuffed Breasts | A recipe featuring chicken | ['3 boneless skinless chicken breasts', '5 asparagus spears (very chopped!)', '1⁄2 small red pepper', '2 mushrooms (your preference)', '5 grape tomatoes', '1 teaspoon olive oil', 'sea salt, to taste', 'pepper, to taste', '1 teaspoon garlic powder', '6 slices part-skim mozzarella cheese'] | ['Visit the recipe URL for full instructions.'] | {} | http://www.food.com/recipe/veggie-blend-stuffed-breasts-221385 | chicken | food.com | 3 | ['High-Protein', 'Low-Carb'] | ['Mediterranean', 'Gluten-Free', 'Wheat-Free', 'Egg-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free'] | ['Sulfites'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 1726.708342, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 69.40429492000001, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 32.02907938, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.057120000000000004, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 21.080035238, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 5.977408316, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 40.261848, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 28.4489454, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 11.8129026, 'unit': 'g'}, 'SUGAR': {'label': 'Sugars', 'quantity': 21.769428880000003, 'unit': 'g'}, 'PROCNT': {'label': 'Protein', 'quantity': 229.9916568, 'unit': 'g'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 746.8020000000001, 'unit': 'mg'}, 'NA': {'label': 'Sodium', 'quantity': 4108.388773416001, 'unit': 'mg'}, 'CA': {'label': 'Calcium', 'quantity': 1128.9675247217008, 'unit': 'mg'}, 'MG': {'label': 'Magnesium', 'quantity': 362.1553369467375, 'unit': 'mg'}, 'K': {'label': 'Potassium', 'quantity': 4772.219699573901, 'unit': 'mg'}, 'FE': {'label': 'Iron', 'quantity': 7.805082952423385, 'unit': 'mg'}, 'ZN': {'label': 'Zinc', 'quantity': 11.645087474673755, 'unit': 'mg'}, 'P': {'label': 'Phosphorus', 'quantity': 2688.619036, 'unit': 'mg'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 756.162734, 'unit': 'µg'}, 'VITC': {'label': 'Vitamin C', 'quantity': 136.8882, 'unit': 'mg'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 1.2044899359999999, 'unit': 'mg'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 2.32248256, 'unit': 'mg'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 84.67785787999998, 'unit': 'mg'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 7.499473022, 'unit': 'mg'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 246.36931399999997, 'unit': 'µg'}, 'FOLFD': {'label': 'Folate (food)', 'quantity': 246.36931399999997, 'unit': 'µg'}, 'FOLAC': {'label': 'Folic acid', 'quantity': 0.0, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 2.96754, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 0.921, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 10.46310568, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 99.31048800000002, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 1409.1935459893475, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 86.33541709999999, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 106.77583833846155, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 160.14539689999998, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 13.420616, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 47.2516104, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 459.9833136, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 248.93400000000003, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 171.18286555900002, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 112.89675247217008, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 86.22746117779465, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 101.5365893526362, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 43.36157195790769, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 105.86443158794323, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 384.08843371428577, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 84.01808155555557, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 152.098, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 100.37416133333333, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 178.6525046153846, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 529.2366117499998, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 576.8825401538461, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 61.592328499999994, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 123.64750000000001, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 6.140000000000001, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 69.75403786666668, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 82.75874000000002, 'unit': '%'}} | main_courses |
|
Chicken cob loaf | A recipe featuring chicken | ['1 x 375g pkt Bake it Crusty cob loaf (Bake at Home brand)', '85g (1/3 cup) sweet corn relish (Wattle Valley brand)', '80g cos lettuce leaves or 2 baby cos lettuce, washed, dried, chopped', '80g snow pea sprouts, cut in half', "80ml (1/3 cup) ranch dressing (Newman's Own brand)", '1 x 100g pkt 97 per cent fat-free lite shaved roast chicken breast (Primo brand)', '10 slices cheddar cheese'] | ['Visit the recipe URL for full instructions.'] | {} | https://www.taste.com.au/recipes/chicken-cob-loaf/afab64f0-5c5e-4306-99d9-3ba84c396f5d | chicken | taste.com.au | 6 | [] | ['Egg-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free'] | ['Sulfites', 'FODMAP'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 2764.1607142889197, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 150.08837624617888, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 61.86934435221134, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.2784496511641473, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 36.97098621269317, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 30.598742857335175, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 225.64806561466193, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 207.31306561466192, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 18.335, 'unit': 'g'}, 'SUGAR': {'label': 'Sugars', 'quantity': 52.2846063953838, 'unit': 'g'}, 'PROCNT': {'label': 'Protein', 'quantity': 132.4027282392125, 'unit': 'g'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 371.2999501663068, 'unit': 'mg'}, 'NA': {'label': 'Sodium', 'quantity': 5076.4944269170155, 'unit': 'mg'}, 'CA': {'label': 'Calcium', 'quantity': 2540.623023256023, 'unit': 'mg'}, 'MG': {'label': 'Magnesium', 'quantity': 297.65768272428977, 'unit': 'mg'}, 'K': {'label': 'Potassium', 'quantity': 1402.338338870909, 'unit': 'mg'}, 'FE': {'label': 'Iron', 'quantity': 17.00496096345739, 'unit': 'mg'}, 'ZN': {'label': 'Zinc', 'quantity': 15.924961212625853, 'unit': 'mg'}, 'P': {'label': 'Phosphorus', 'quantity': 2215.9957973435794, 'unit': 'mg'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 1155.8230481728694, 'unit': 'µg'}, 'VITC': {'label': 'Vitamin C', 'quantity': 11.120000000000001, 'unit': 'mg'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 1.8350230481728693, 'unit': 'mg'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 2.569453679402642, 'unit': 'mg'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 31.639972973422324, 'unit': 'mg'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 1.5419460963457388, 'unit': 'mg'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 547.1461461794319, 'unit': 'µg'}, 'FOLFD': {'label': 'Folate (food)', 'quantity': 419.64614617943187, 'unit': 'µg'}, 'FOLAC': {'label': 'Folic acid', 'quantity': 75.0, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 3.4279612126258523, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 1.7611536544857955, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 5.715111129584654, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 311.07089701096567, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 549.5322201000084, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 138.208035714446, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 230.9051942248906, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 309.34672176105676, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 75.21602187155398, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 73.34, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 264.805456478425, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 123.7666500554356, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 211.5206011215423, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 254.06230232560227, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 70.87087683911662, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 29.8369859334236, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 94.47200535254105, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 144.77237466023504, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 316.57082819193994, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 128.42478313031881, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 12.355555555555556, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 152.9185873477391, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 197.65028303097245, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 197.74983108388952, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 118.61123818044145, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 136.78653654485797, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 142.83171719274387, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 11.741024363238637, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 38.1007408638977, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 259.22574750913805, 'unit': '%'}} | main_courses |
|
Baked Ziti with Sausage, Broccoli and Spinach | A recipe featuring sausage | ['1 lb ziti pasta cooked al dente', '1 lb Italian sausage cooked and chopped', '15 oz ricotta cheese', '1 egg', '2 tablespoons parsley', '2 cups mozzarella cheese shredded, divided', '1/4 cup parmesan cheese', '28 oz. pasta sauce', '1 cup broccoli chopped', '1 cup spinach chopped'] | ['Visit the recipe URL for full instructions.'] | {} | https://whatsinthepan.com/baked-ziti-with-sausage-broccoli-and-spinach | sausage | whatsinthepan.com | 20 | [] | ['Sugar-Conscious', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free'] | ['Sulfites'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 5933.606284762499, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 314.98260672800006, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 157.44886206982497, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 2.00959497091875, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 105.309280089125, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 34.94281445669375, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 464.1556869685626, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 432.07577147356255, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 32.079915495, 'unit': 'g'}, 'SUGAR': {'label': 'Sugars', 'quantity': 64.8188147795625, 'unit': 'g'}, 'PROCNT': {'label': 'Protein', 'quantity': 299.756421959625, 'unit': 'g'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 1185.04102571875, 'unit': 'mg'}, 'NA': {'label': 'Sodium', 'quantity': 10765.5098039375, 'unit': 'mg'}, 'CA': {'label': 'Calcium', 'quantity': 4766.3542125125, 'unit': 'mg'}, 'MG': {'label': 'Magnesium', 'quantity': 718.1840887250002, 'unit': 'mg'}, 'K': {'label': 'Potassium', 'quantity': 6420.408929956249, 'unit': 'mg'}, 'FE': {'label': 'Iron', 'quantity': 24.3180917991875, 'unit': 'mg'}, 'ZN': {'label': 'Zinc', 'quantity': 33.8769525361875, 'unit': 'mg'}, 'P': {'label': 'Phosphorus', 'quantity': 4917.2607535875, 'unit': 'mg'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 2126.93426135, 'unit': 'µg'}, 'VITC': {'label': 'Vitamin C', 'quantity': 115.58573295000002, 'unit': 'mg'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 0.8634283578687498, 'unit': 'mg'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 4.9607305991625, 'unit': 'mg'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 67.23826051659377, 'unit': 'mg'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 3.0836032989187503, 'unit': 'mg'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 393.322964025, 'unit': 'µg'}, 'FOLFD': {'label': 'Folate (food)', 'quantity': 393.322964025, 'unit': 'µg'}, 'FOLAC': {'label': 'Folic acid', 'quantity': 0.0, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 12.7734816484375, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 4.49511850625, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 23.0181617160625, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 491.582359250625, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 1722.700351359375, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 296.68031423812494, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 484.5886257353847, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 787.2443103491248, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 154.71856232285418, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 128.31966198, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 599.51284391925, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 395.01367523958334, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 448.5629084973959, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 476.63542125125, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 170.9962116011905, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 136.60444531821807, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 135.1005099954861, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 307.9722957835227, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 702.4658219410716, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 236.32602903888886, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 128.42859216666668, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 71.95236315572916, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 381.59466147403845, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 420.2391282287111, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 237.2002537629808, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 98.33074100625, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 532.2284020182292, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 29.96745670833333, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 153.45441144041666, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 409.6519660421875, 'unit': '%'}} | main_courses |
|
Baked Penne with Sausage and Spinach recipes | A recipe featuring sausage | ['12 oz. penne pasta', '½ lb. andouille sausage (or other spicy sausage)', '½ onion, chopped', '2 c. fresh spinach, stems removed', '1 t. black pepper', '½ t. salt', '1 jar (24 oz.) favorite Ragu pasta sauce', '¾ c. Asiago cheese, shredded', '¾ c. mozzarella cheese, shredded'] | ['Visit the recipe URL for full instructions.'] | https://edamam-product-images.s3.amazonaws.com/web-img/59e/59ebd2e5848a7bd72ac1e55eff38fd7c?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJGMEQCIHQk3VdFZFubw3mC5Py8DIDK7HvFgzRE28Ey3lOQc4dVAiBosIGY%2BlvvthSYsXqWBcMG%2FLIgLycRl5ckHFqIhGw%2FZyrCBQjJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAAaDDE4NzAxNzE1MDk4NiIMlVjjQOlEwYTKagPfKpYFGmCGtWfB2gpBAUDag%2FXFUxI%2FSu9du4VggIHR9hIdhhvrzRO1Rrjepx2rO2hAFohKSSQXLrE93Nq1Fb5p9e6Wwcx%2FbyJGUsVU6prUXySNET5TG5xDhelpEPLg%2B%2FZ4cjwXfKRcStJP8vYr8%2B2Kr1LsWXHZqxK4GMQY0HWCwAo8D1Kx9MFnduI96hO5d6OoK40kMYJzKUhMedpl%2FC8uJmEu2sz8lCr3FiKmW%2FKhhjlGBIv2tp5NelhWqqYbzjhZwtnxO3ClKwMb5UO1qzPUdx6ihO7JWjAfA0U8Yh33JdfnQF2IvzE3BleqyANc%2Bg6cQMkH5jZ3QcwGDhpdXZVhtDVYJ1b11kS5PilCOHrem6JH8%2FYczlz6LEdrkGP%2FWo%2BdtPEjxk3BopVVLfEQNwk721pfB%2FSW02XM58i91FNv58K0ER%2BJHyqL2xmP9KRcwvaqY8YnUR00FWgZlpEqBxiNPzSZv8dK67j2B8QhP9F74W8tRyBYo%2BsInAh%2BtgNKlCpaJ2X28udgZVsKFuEwF2quDye1UM0z2M1OZArqbL6hqAV%2FGOwtJRy04LOBL2%2BP1Il5P62GM5hXMdLvu2hpKOWuOM4%2Fdamil6ythFiUIRIwzAQ3zghlh211Zyptx2u%2FOxqhpEIQWI6dJKSjn29JJ1RoUGbusw02EJhWlfeE4JU5WtgjG8E74vBAbve7QX1RLHVseXXfi5KCUTyKK92TP9Fa342bONFf%2B3Uxc8hUMmAG6EEBKquXofB3kzsLMzg%2Brzc29mjIVS2%2F2eO%2FWCohRDoV2zd%2BOOke%2Bi7307xOEWgIVchxlz06oSULdk7O3Otnljz7w0N9Jwo2EOuAg69qhfKlf5EMsLo44g3YXTb7JjbyQQWtRSaCTzcWmv4w7fGptgY6sgFGgnVjV9W8ukXx3syGtsYza2tzVTYfb5l8QnOjPvSvZ%2FTtG4JoNMuHlsgmT74CDbDroGoZqRbWw26r0ffcuUiopSAUk%2BkZyMH57BCpdAOgIMh53SFpy9Bbt1NF8vbWwYAWwDsxQ%2BYQTV8cEPUUssujraBPDnTmhVzoMYvzw4a0%2B%2BxjLvwdp9XA%2BI4g0e7A1eAq9seXBosb%2FFd7WZuZgsog%2F7DDs6kmCpiok1R%2BPjw31Lsx&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20240825T002830Z&X-Amz-SignedHeaders=host&X-Amz-Expires=3600&X-Amz-Credential=ASIASXCYXIIFJ4TMBEFW%2F20240825%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=ad0322abe391ce9eab3c74cdeb3e75c8e0a01d4a7e4b251099376dc90bb76d15 | {} | http://www.hezzi-dsbooksandcooks.com/2015/12/baked-penne-with-spinach-and-sausage.html | sausage | hezzi-dsbooksandcooks.com | 4 | ['Balanced', 'High-Fiber'] | ['Egg-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free'] | ['Sulfites'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 3614.8449988750003, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 162.16481368075, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 75.34864216112501, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.0, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 50.375364659525005, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 13.121327342475, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 345.92938878200005, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 316.2780351370001, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 29.651353645, 'unit': 'g'}, 'SUGAR': {'label': 'Sugars', 'quantity': 66.41686287000002, 'unit': 'g'}, 'PROCNT': {'label': 'Protein', 'quantity': 177.12924389399998, 'unit': 'g'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 408.06407950000005, 'unit': 'mg'}, 'NA': {'label': 'Sodium', 'quantity': 7347.523357450002, 'unit': 'mg'}, 'CA': {'label': 'Calcium', 'quantity': 2724.0978737249998, 'unit': 'mg'}, 'MG': {'label': 'Magnesium', 'quantity': 358.398846125, 'unit': 'mg'}, 'K': {'label': 'Potassium', 'quantity': 3762.681707325, 'unit': 'mg'}, 'FE': {'label': 'Iron', 'quantity': 15.113917939000002, 'unit': 'mg'}, 'ZN': {'label': 'Zinc', 'quantity': 15.9748914, 'unit': 'mg'}, 'P': {'label': 'Phosphorus', 'quantity': 2546.5273495750002, 'unit': 'mg'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 1712.3470507000002, 'unit': 'µg'}, 'VITC': {'label': 'Vitamin C', 'quantity': 33.73199399, 'unit': 'mg'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 0.8949871030750001, 'unit': 'mg'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 1.4765409601000004, 'unit': 'mg'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 13.476527884625002, 'unit': 'mg'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 1.2755265462250003, 'unit': 'mg'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 217.93847177499998, 'unit': 'µg'}, 'FOLFD': {'label': 'Folate (food)', 'quantity': 217.93847177499998, 'unit': 'µg'}, 'FOLAC': {'label': 'Folic acid', 'quantity': 0.0, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 4.076589748, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 4.026937722500001, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 2.58437718325, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 301.914855215, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 952.7513197224999, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 180.74224994375, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 249.48432873961536, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 376.7432108056251, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 115.30979626066667, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 118.60541458, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 354.25848778799997, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 136.02135983333335, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 306.14680656041674, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 272.4097873725, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 85.33305860119047, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 80.05705760265957, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 83.96621077222224, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 145.22628545454546, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 363.78962136785714, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 190.26078341111113, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 37.47999332222222, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 74.58225858958335, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 113.58007385384619, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 84.22829927890626, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 98.11742663269233, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 54.48461794375, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 169.85790616666668, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 26.846251483333344, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 17.229181221666668, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 251.59571267916667, 'unit': '%'}} | main_courses |
5-Ingredient Banana Flaxseed Waffles | A recipe featuring eggs | ['* 4 egg', '* 2 medium sized banana, mashed', '* 1/2 cup plain greek yogurt', '* 1/2 cup ground flaxseed', '* 4 teaspoon gluten free baking powder'] | ['Visit the recipe URL for full instructions.'] | {} | http://dishbydish.net/2015/02/09/5-ingredient-banana-flaxseed-waffles/ | eggs | dishbydish.net | 6 | [] | ['Vegetarian', 'Pescatarian', 'Gluten-Free', 'Wheat-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'No oil added', 'Sulfite-Free', 'Kosher'] | ['Soy', 'Sulfites', 'FODMAP'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 830.904, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 42.760000000000005, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 12.375919999999997, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.06536, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 10.53072, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 17.49748, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 80.3528, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 58.06, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 22.2928, 'unit': 'g'}, 'SUGAR': {'label': 'Sugars', 'quantity': 34.1804, 'unit': 'g'}, 'PROCNT': {'label': 'Protein', 'quantity': 46.7348, 'unit': 'g'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 658.9920000000001, 'unit': 'mg'}, 'NA': {'label': 'Sodium', 'quantity': 1765.5648, 'unit': 'mg'}, 'CA': {'label': 'Calcium', 'quantity': 1636.5728, 'unit': 'mg'}, 'MG': {'label': 'Magnesium', 'quantity': 91.536, 'unit': 'mg'}, 'K': {'label': 'Potassium', 'quantity': 1083.16, 'unit': 'mg'}, 'FE': {'label': 'Iron', 'quantity': 8.5108, 'unit': 'mg'}, 'ZN': {'label': 'Zinc', 'quantity': 2.57648, 'unit': 'mg'}, 'P': {'label': 'Phosphorus', 'quantity': 2217.76, 'unit': 'mg'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 339.8656, 'unit': 'µg'}, 'VITC': {'label': 'Vitamin C', 'quantity': 20.531999999999996, 'unit': 'mg'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 0.14195999999999998, 'unit': 'mg'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 0.9583200000000001, 'unit': 'mg'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 1.6984, 'unit': 'mg'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 1.1585199999999998, 'unit': 'mg'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 128.04, 'unit': 'µg'}, 'FOLFD': {'label': 'Folate (food)', 'quantity': 128.04, 'unit': 'µg'}, 'FOLAC': {'label': 'Folic acid', 'quantity': 0.0, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 1.5308, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 3.4400000000000004, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 2.042, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 1.6960000000000002, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 308.56399999999996, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 41.545199999999994, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 65.78461538461539, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 61.87959999999998, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 26.784266666666667, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 89.17119999999998, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 93.46959999999999, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 219.66400000000004, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 73.5652, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 163.65728, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 21.794285714285714, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 23.045957446808515, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 47.28222222222222, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 23.422545454545457, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 316.8228571428572, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 37.76284444444444, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 22.813333333333333, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 11.829999999999998, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 73.71692307692308, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 10.615, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 89.11692307692306, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 32.01, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 63.78333333333333, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 22.933333333333337, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 13.613333333333333, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 1.4133333333333336, 'unit': '%'}} | main_courses |
|
Ultimate Chocolate Protein Pancakes recipes | A recipe featuring eggs | ['1/2 cup oat flour (ground oatmeal),', '1 scoop of your favorite chocolate whey protein,', '1 Tbs unsweetened cacao powder,', '1/2 tsp baking powder,', '1/4 tsp cinnamon', '1/2 mashed banana,', '3 egg whites,', '1/4 tsp pure vanilla extract (or shaved vanilla bean)'] | ['Visit the recipe URL for full instructions.'] | https://edamam-product-images.s3.amazonaws.com/web-img/bea/bea8aae9e598da4c3c65cdf651c66a9e?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJHMEUCIFF8PQLqbuWkcOBMVHnYPhnx8knhSG%2B81GZ2sc5XydqkAiEA9ks5N05fgEwaS2Z8oH6vym9UmkwK7wundOobsDH8YQoqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAAGgwxODcwMTcxNTA5ODYiDHdE2hTeH0yctKvfWiqWBa0CNaNcRInJy02Rhzjrb7g%2Bm%2BU1ObYBj3w3A7eK%2BGYiedbI3RJhBETWt%2FMt%2FVUPsltNpUFhnc71UUY9eGoPT3ON2hsKM%2FSkDYLsXA7KltlOArek2q1KyTUZ7xSQjLUue9E%2BWdjnwyABMx5jqxpQ6H21inH5e1Ct%2BBtZXMWmP4R3cI4%2FuiKcLNNSie0Zslp3TuXjMxCwnRozzgQ34CDDWD0voAXA%2BqRYFJTnYdrxm1tf1G%2B6yvdm6ApFzHLLwO%2FAikwXKmOxrYgDB7aI7fYy6tFTTBbIu8uTp7AVFikBbTJ%2BH8yn%2BkksXOUqHoZwYve1opvauR%2FRp6YdeBZj90CayJdqER39Nm8rVdB1PMS1vL0UuG7JFCPZxwK4Gyp5vvFcClfzLDZjHq2RiZgZN4rUOyBqgMr1iJpLmWeVX2aJE8hUHctoo9TfWBox%2BzTQXMkIxDCw4gSHSbGsvq%2F6mVo9hKQxedYlriAFcTpbzTne0dcSic%2Bz6uUf7mLYXtY8JNPIlORoAYR%2FD9Xc8R4jzDiNwKDtyx2KBg5tJn5AR05bIHKZlaD1oVzlF1EzWccNSebc2kVEn7zZFvkvtXsEuwjgAaysQGaQSbnc%2ByoACsENdeblIXBSsSiZUczvYiGeQtcsvp%2BjCQatCQ%2FqneqxjjOqTX%2BY8Ocs8bKcpsQ52MLDBjXE7O%2FIm5YV%2BPzuNW%2B8ezcXUwNXi8y%2BVsVHe4NL8QgYEmWHBnAwEUmiqOdxXLaGwyv9qRLoc9D%2Bi3C%2BB0%2Fup14%2BbzY7lseVd77yiak2XV%2FhJfIr1zy182t6ni9lEDSypxMJaGjx4XcKqoN0%2BbDJp6mfWG0AdNuYtUZP%2BMj6yzpvwRtD0QdxPfbDDrxVQv8RIy5%2FospnAoahMJ7lqbYGOrEBVcB5tI0Z%2B%2BwiVeG1K4HGHAv19%2F2IKrGOtGXdCUxWVyOPqm1OaQY5IS6A6fst3LCzWYshDFrVIkiCzocalGbLzSZZv85fhscF6Gie3Jv7%2FZDWkqheI75ZQHgLF3Wl%2B5oBb390X85gSw5EEfhVzs1bXr20IlIrt8XJHXDUs0SOewoYLhtN2DlMoydzXqYigWQWDAJCgvjnactJfdaMzp%2FDPVUQ3j%2BUYJtplxLv7Ps0guj4&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20240825T002831Z&X-Amz-SignedHeaders=host&X-Amz-Expires=3600&X-Amz-Credential=ASIASXCYXIIFH6KTSASH%2F20240825%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=a07e457bcb5aec89bd37e41be8b5f4861a80ec120080c21c6a012353069165d2 | {} | https://cleanfoodcrush.com/chocolate-pancakes/ | eggs | cleanfoodcrush.com | 4 | ['Low-Fat', 'Low-Sodium'] | ['Sugar-Conscious', 'Kidney-Friendly', 'Vegetarian', 'Pescatarian', 'Wheat-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free', 'Kosher'] | ['Gluten', 'Wheat', 'Sulfites'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 364.14694905835904, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 6.008252728781364, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 1.436151324473234, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.0, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 1.7788236930432408, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 1.834839564683095, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 53.03756051595097, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 45.42453426003929, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 7.613026255911685, 'unit': 'g'}, 'SUGAR': {'label': 'Sugars', 'quantity': 8.276925, 'unit': 'g'}, 'PROCNT': {'label': 'Protein', 'quantity': 27.597812447323413, 'unit': 'g'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 1.9673613208345018, 'unit': 'mg'}, 'NA': {'label': 'Sodium', 'quantity': 343.8757728781364, 'unit': 'mg'}, 'CA': {'label': 'Calcium', 'quantity': 277.5122787169613, 'unit': 'mg'}, 'MG': {'label': 'Magnesium', 'quantity': 151.54771609767047, 'unit': 'mg'}, 'K': {'label': 'Potassium', 'quantity': 677.1495412760781, 'unit': 'mg'}, 'FE': {'label': 'Iron', 'quantity': 3.498554893283936, 'unit': 'mg'}, 'ZN': {'label': 'Zinc', 'quantity': 2.915678310172326, 'unit': 'mg'}, 'P': {'label': 'Phosphorus', 'quantity': 690.2293089688465, 'unit': 'mg'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 1.833, 'unit': 'µg'}, 'VITC': {'label': 'Vitamin C', 'quantity': 5.05765, 'unit': 'mg'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 0.46029469027426323, 'unit': 'mg'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 0.7175758667553558, 'unit': 'mg'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 1.5032644941094582, 'unit': 'mg'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 0.363578270109159, 'unit': 'mg'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 37.20268272422116, 'unit': 'µg'}, 'FOLFD': {'label': 'Folate (food)', 'quantity': 37.20268272422116, 'unit': 'µg'}, 'FOLAC': {'label': 'Folic acid', 'quantity': 0.0, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 0.3725322022527831, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 0.0, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 0.44233, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 2.2910500000000003, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 118.4530326839794, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 18.20734745291795, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 9.243465736586714, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 7.18075662236617, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 17.679186838650324, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 30.45210502364674, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 55.195624894646826, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 0.6557871069448339, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 14.328157203255683, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 27.75122787169613, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 36.0827895470644, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 14.407437048427193, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 19.436416073799645, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 26.506166456112055, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 98.6041869955495, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 0.20366666666666663, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 5.619611111111111, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 38.357890856188604, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 55.19814359656583, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 9.395403088184114, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 27.967559239166075, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 9.30067068105529, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 15.522175093865965, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 0.0, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 2.9488666666666665, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 1.9092083333333334, 'unit': '%'}} | main_courses |
Cauliflower “Baked Potato” Soup | A recipe featuring bacon | ['8 slices Bacon', '2-¼ cups Finely Chopped Sweet Onions', '1 whole Large Head Cauliflower (about 2 1/2 Pounds), Broken Into Small Florets', '3 whole Medium To Large Carrots, Peeled And Finely Chopped', '2 whole Medium Russet Potatoes, Peeled And Cubed', '4 cloves Garlic, Finely Minced', '½ teaspoons Kosher Salt', '½ teaspoons Freshly Ground Black Pepper', '4 cups Homemade Chicken Stock OR Canned Low Sodium Fat Free Chicken Broth', '2 cups Water', '1 container (8 Oz. Size) 1/3 Less Fat Onion And Chive Soft Cream Cheese', '1 cup Low Fat Plain Greek Yogurt', '2 teaspoons Onion Powder', '1 teaspoon Garlic Powder', '1-½ cup Shredded Cheddar Cheese, Divided', '4 whole Scallions, Thinly Sliced'] | ['Visit the recipe URL for full instructions.'] | {} | https://tastykitchen.com/recipes/soups/cauliflower-e2809cbaked-potatoe2809d-soup/ | bacon | tastykitchen.com | 8 | ['High-Fiber'] | ['Gluten-Free', 'Wheat-Free', 'Egg-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'No oil added', 'Sulfite-Free'] | ['Sulfites'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 3924.2499343055556, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 251.96645867444445, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 121.39927523916667, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 2.9945553645, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 79.05814132022223, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 21.246655513638885, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 269.3651402733889, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 228.0326828845, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 41.33245738888889, 'unit': 'g'}, 'SUGAR': {'label': 'Sugars', 'quantity': 89.64739555683333, 'unit': 'g'}, 'PROCNT': {'label': 'Protein', 'quantity': 169.82206358194443, 'unit': 'g'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 617.09314685, 'unit': 'mg'}, 'NA': {'label': 'Sodium', 'quantity': 6588.1927351455415, 'unit': 'mg'}, 'CA': {'label': 'Calcium', 'quantity': 2217.089441584474, 'unit': 'mg'}, 'MG': {'label': 'Magnesium', 'quantity': 504.47799763000125, 'unit': 'mg'}, 'K': {'label': 'Potassium', 'quantity': 8756.755763283341, 'unit': 'mg'}, 'FE': {'label': 'Iron', 'quantity': 15.452577841278185, 'unit': 'mg'}, 'ZN': {'label': 'Zinc', 'quantity': 17.467858042022343, 'unit': 'mg'}, 'P': {'label': 'Phosphorus', 'quantity': 2668.4421916166666, 'unit': 'mg'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 3251.726727577778, 'unit': 'µg'}, 'VITC': {'label': 'Vitamin C', 'quantity': 621.7965836277777, 'unit': 'mg'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 2.4277342517166667, 'unit': 'mg'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 3.3582758916111106, 'unit': 'mg'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 38.67608904032222, 'unit': 'mg'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 6.256043487822221, 'unit': 'mg'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 910.8133950111112, 'unit': 'µg'}, 'FOLFD': {'label': 'Folate (food)', 'quantity': 993.6133950111112, 'unit': 'µg'}, 'FOLAC': {'label': 'Folic acid', 'quantity': 0.0, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 3.523451607, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 1.9449999999999998, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 7.254118597666666, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 342.22736326000006, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 3653.8808181508894, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 196.21249671527778, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 387.64070565299147, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 606.9963761958334, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 89.78838009112962, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 165.32982955555556, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 339.64412716388887, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 205.69771561666667, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 274.50803063106423, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 221.70894415844742, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 120.1138089595241, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 186.31395241028386, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 85.84765467376769, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 158.79870947293037, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 381.2060273738095, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 361.3029697308642, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 690.885092919753, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 202.31118764305558, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 258.3289147393162, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 241.72555650201386, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 481.23411444786313, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 227.70334875277777, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 146.81048362500002, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 12.966666666666665, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 48.3607906511111, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 285.1894693833334, 'unit': '%'}} | main_courses |
|
Spicy Bacon Deviled Eggs | A recipe featuring bacon | ['12 eggs', '4 slices bacon', '1/2 cup mayonnaise', '2 tablespoons finely shredded Cheddar cheese', '1 tablespoon spicy mustard', '1 tablespoon wasabi paste'] | ['Visit the recipe URL for full instructions.'] | {} | https://www.allrecipes.com/recipe/229368/spicy-bacon-deviled-eggs/ | bacon | Allrecipes | 12 | ['Low-Carb'] | ['Sugar-Conscious', 'Low Potassium', 'Kidney-Friendly', 'Keto-Friendly', 'Gluten-Free', 'Wheat-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Crustacean-Free', 'Celery-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free', 'FODMAP-Free', 'Immuno-Supportive'] | ['Sulfites'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 2134.852890622602, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 191.82991093731763, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 49.88106468740139, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.3680006249999763, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 62.84118515619556, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 70.30765640624308, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 7.565774218684899, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 6.309524218706137, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 1.256249999978761, 'unit': 'g'}, 'SUGAR': {'label': 'Sugars', 'quantity': 2.6056374999950895, 'unit': 'g'}, 'PROCNT': {'label': 'Protein', 'quantity': 88.9056859373648, 'unit': 'g'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 2071.4978906244864, 'unit': 'mg'}, 'NA': {'label': 'Sodium', 'quantity': 2643.222109368696, 'unit': 'mg'}, 'CA': {'label': 'Calcium', 'quantity': 533.9501562459758, 'unit': 'mg'}, 'MG': {'label': 'Magnesium', 'quantity': 98.35976562463887, 'unit': 'mg'}, 'K': {'label': 'Potassium', 'quantity': 1038.3615624984257, 'unit': 'mg'}, 'FE': {'label': 'Iron', 'quantity': 9.847995312493625, 'unit': 'mg'}, 'ZN': {'label': 'Zinc', 'quantity': 9.32676562497721, 'unit': 'mg'}, 'P': {'label': 'Phosphorus', 'quantity': 1377.140078122246, 'unit': 'mg'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 942.6911718732362, 'unit': 'µg'}, 'VITC': {'label': 'Vitamin C', 'quantity': 3.451062499941653, 'unit': 'mg'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 0.573646484374204, 'unit': 'mg'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 2.603545312497439, 'unit': 'mg'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 5.216597890622186, 'unit': 'mg'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 1.2391648437490974, 'unit': 'mg'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 253.3553906248168, 'unit': 'µg'}, 'FOLFD': {'label': 'Folate (food)', 'quantity': 253.3553906248168, 'unit': 'µg'}, 'FOLAC': {'label': 'Folic acid', 'quantity': 0.0, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 5.509876562494295, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 10.968078124996888, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 6.19065078124537, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 2.502187499983868, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 477.29431249949397, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 106.7426445311301, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 295.12293990356557, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 249.40532343700698, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 2.521924739561633, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 5.024999999915044, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 177.8113718747296, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 690.4992968748288, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 110.13425455702898, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 53.39501562459758, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 23.418991815390207, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 22.092799202094163, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 54.71108506940903, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 84.78877840888373, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 196.73429687460657, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 104.74346354147069, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 3.8345138888240586, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 47.803873697850335, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 200.27271634595684, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 32.60373681638866, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 95.32037259608441, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 63.338847656204194, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 229.57819010392896, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 73.12052083331258, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 41.27100520830247, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 2.0851562499865564, 'unit': '%'}} | main_courses |
|
Roasted Tomato Soup | A recipe featuring carrots | ['5 medium tomatoes (2¼ lb.), cored and halved crosswise', '6 medium carrots, peeled and coarsely chopped (10 oz.)', '6 garlic cloves, peeled', '1 medium white onion, coarsely chopped', '¼ cup basil leaves', '1 Tbsp. fresh oregano leaves', '1 Tbsp. fresh thyme leaves', '1 cup olive oil', '¼ cup red wine vinegar', 'Kosher salt and freshly ground black pepper'] | ['Visit the recipe URL for full instructions.'] | {} | https://www.saveur.com/recipes/roasted-tomato-soup/ | carrots | Saveur | 4 | ['High-Fiber', 'Low-Carb'] | ['Vegan', 'Vegetarian', 'Pescatarian', 'Paleo', 'Mediterranean', 'DASH', 'Dairy-Free', 'Gluten-Free', 'Wheat-Free', 'Egg-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free', 'Kosher', 'Immuno-Supportive'] | [] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 2286.9311651659586, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 219.03826707372332, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 30.342863757835463, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.0, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 158.0812829939175, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 23.90040487254102, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 82.80482497672493, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 59.335465182797904, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 23.469359793927023, 'unit': 'g'}, 'SUGAR': {'label': 'Sugars', 'quantity': 41.40284793455071, 'unit': 'g'}, 'PROCNT': {'label': 'Protein', 'quantity': 14.026856507578852, 'unit': 'g'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 0.0, 'unit': 'mg'}, 'NA': {'label': 'Sodium', 'quantity': 4010.0245691215664, 'unit': 'mg'}, 'CA': {'label': 'Calcium', 'quantity': 333.2815174741463, 'unit': 'mg'}, 'MG': {'label': 'Magnesium', 'quantity': 175.02445508594445, 'unit': 'mg'}, 'K': {'label': 'Potassium', 'quantity': 3406.218576304546, 'unit': 'mg'}, 'FE': {'label': 'Iron', 'quantity': 7.524660775116258, 'unit': 'mg'}, 'ZN': {'label': 'Zinc', 'quantity': 2.8419471865916006, 'unit': 'mg'}, 'P': {'label': 'Phosphorus', 'quantity': 393.917196174076, 'unit': 'mg'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 2522.356144346954, 'unit': 'µg'}, 'VITC': {'label': 'Vitamin C', 'quantity': 161.16614632044818, 'unit': 'mg'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 0.6108276374651119, 'unit': 'mg'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 0.4132868416529124, 'unit': 'mg'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 8.546270772200245, 'unit': 'mg'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 1.5102340060751098, 'unit': 'mg'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 221.83540655258346, 'unit': 'µg'}, 'FOLFD': {'label': 'Folate (food)', 'quantity': 221.83540655258346, 'unit': 'µg'}, 'FOLAC': {'label': 'Folic acid', 'quantity': 0.0, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 0.0, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 0.0, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 38.471434942819364, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 289.47132166806125, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 1273.512801292386, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 114.34655825829793, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 336.98194934418973, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 151.7143187891773, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 27.601608325574976, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 93.87743917570809, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 28.053713015157705, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 0.0, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 167.08435704673195, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 33.32815174741463, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 41.672489306177255, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 72.47273566605416, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 41.803670972868105, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 25.835883514469096, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 56.27388516772515, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 280.26179381632824, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 179.0734959116091, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 50.90230312209266, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 31.791295511762492, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 53.41419232625153, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 116.17184662116229, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 55.45885163814587, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 0.0, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 0.0, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 256.4762329521291, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 241.22610139005104, 'unit': '%'}} | main_courses |
|
Beef Cauliflower Fried Rice recipes | A recipe featuring carrots | ['1 pound Top Sirloin, cut into 1/2 –inch cubes', '6 tablespoons coconut aminos*', '2 tablespoons toasted sesame oil', '1/3 cup avocado oil', '½ small onion, minced', '3 cloves garlic, minced', '2 teaspoons minced fresh ginger', '1 medium carrot, diced', '3 cups riced cauliflower', '2 large eggs, lightly beaten', '1¼ teaspoon sea salt', '¼ cup frozen peas', '2 scallions, green tops only and chopped'] | ['Visit the recipe URL for full instructions.'] | https://edamam-product-images.s3.amazonaws.com/web-img/a14/a14f815e4d84ecd0cec82b3f61aa1328?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJHMEUCIFF8PQLqbuWkcOBMVHnYPhnx8knhSG%2B81GZ2sc5XydqkAiEA9ks5N05fgEwaS2Z8oH6vym9UmkwK7wundOobsDH8YQoqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAAGgwxODcwMTcxNTA5ODYiDHdE2hTeH0yctKvfWiqWBa0CNaNcRInJy02Rhzjrb7g%2Bm%2BU1ObYBj3w3A7eK%2BGYiedbI3RJhBETWt%2FMt%2FVUPsltNpUFhnc71UUY9eGoPT3ON2hsKM%2FSkDYLsXA7KltlOArek2q1KyTUZ7xSQjLUue9E%2BWdjnwyABMx5jqxpQ6H21inH5e1Ct%2BBtZXMWmP4R3cI4%2FuiKcLNNSie0Zslp3TuXjMxCwnRozzgQ34CDDWD0voAXA%2BqRYFJTnYdrxm1tf1G%2B6yvdm6ApFzHLLwO%2FAikwXKmOxrYgDB7aI7fYy6tFTTBbIu8uTp7AVFikBbTJ%2BH8yn%2BkksXOUqHoZwYve1opvauR%2FRp6YdeBZj90CayJdqER39Nm8rVdB1PMS1vL0UuG7JFCPZxwK4Gyp5vvFcClfzLDZjHq2RiZgZN4rUOyBqgMr1iJpLmWeVX2aJE8hUHctoo9TfWBox%2BzTQXMkIxDCw4gSHSbGsvq%2F6mVo9hKQxedYlriAFcTpbzTne0dcSic%2Bz6uUf7mLYXtY8JNPIlORoAYR%2FD9Xc8R4jzDiNwKDtyx2KBg5tJn5AR05bIHKZlaD1oVzlF1EzWccNSebc2kVEn7zZFvkvtXsEuwjgAaysQGaQSbnc%2ByoACsENdeblIXBSsSiZUczvYiGeQtcsvp%2BjCQatCQ%2FqneqxjjOqTX%2BY8Ocs8bKcpsQ52MLDBjXE7O%2FIm5YV%2BPzuNW%2B8ezcXUwNXi8y%2BVsVHe4NL8QgYEmWHBnAwEUmiqOdxXLaGwyv9qRLoc9D%2Bi3C%2BB0%2Fup14%2BbzY7lseVd77yiak2XV%2FhJfIr1zy182t6ni9lEDSypxMJaGjx4XcKqoN0%2BbDJp6mfWG0AdNuYtUZP%2BMj6yzpvwRtD0QdxPfbDDrxVQv8RIy5%2FospnAoahMJ7lqbYGOrEBVcB5tI0Z%2B%2BwiVeG1K4HGHAv19%2F2IKrGOtGXdCUxWVyOPqm1OaQY5IS6A6fst3LCzWYshDFrVIkiCzocalGbLzSZZv85fhscF6Gie3Jv7%2FZDWkqheI75ZQHgLF3Wl%2B5oBb390X85gSw5EEfhVzs1bXr20IlIrt8XJHXDUs0SOewoYLhtN2DlMoydzXqYigWQWDAJCgvjnactJfdaMzp%2FDPVUQ3j%2BUYJtplxLv7Ps0guj4&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20240825T002832Z&X-Amz-SignedHeaders=host&X-Amz-Expires=3600&X-Amz-Credential=ASIASXCYXIIFH6KTSASH%2F20240825%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=36333da4ad5e089e845543f81412d1a06b9ef0fe2cd70cecec248fca940ac46d | {} | http://againstallgrain.com/2016/08/31/beef-cauliflower-fried-rice-recipe/?utm_content=buffer1bef5 | carrots | againstallgrain.com | 4 | ['Low-Carb'] | ['Dairy-Free', 'Gluten-Free', 'Wheat-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free'] | ['Tree-Nuts', 'Sulfites'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 2257.062894016136, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 175.58235335444442, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 42.04730273422222, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.038, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 93.66763471066663, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 25.80083712465556, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 54.07238888767158, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 42.85066666544935, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 11.221722222222224, 'unit': 'g'}, 'SUGAR': {'label': 'Sugars', 'quantity': 31.356722221004922, 'unit': 'g'}, 'PROCNT': {'label': 'Protein', 'quantity': 112.88261496333335, 'unit': 'g'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 725.8020486, 'unit': 'mg'}, 'NA': {'label': 'Sodium', 'quantity': 2883.913359239263, 'unit': 'mg'}, 'CA': {'label': 'Calcium', 'quantity': 312.9361028955903, 'unit': 'mg'}, 'MG': {'label': 'Magnesium', 'quantity': 179.9422799887052, 'unit': 'mg'}, 'K': {'label': 'Potassium', 'quantity': 2926.4480934318635, 'unit': 'mg'}, 'FE': {'label': 'Iron', 'quantity': 11.083832356050479, 'unit': 'mg'}, 'ZN': {'label': 'Zinc', 'quantity': 19.05870598564829, 'unit': 'mg'}, 'P': {'label': 'Phosphorus', 'quantity': 1244.619967477778, 'unit': 'mg'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 717.7438888888888, 'unit': 'µg'}, 'VITC': {'label': 'Vitamin C', 'quantity': 175.17122222222224, 'unit': 'mg'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 0.6183067338777779, 'unit': 'mg'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 1.1424298130222224, 'unit': 'mg'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 32.278363487333344, 'unit': 'mg'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 3.4808245476444446, 'unit': 'mg'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 334.34793847777775, 'unit': 'µg'}, 'FOLFD': {'label': 'Folate (food)', 'quantity': 334.34793847777775, 'unit': 'µg'}, 'FOLAC': {'label': 'Folic acid', 'quantity': 0.0, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 5.924875307000001, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 2.0, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 3.9525695467777786, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 135.75358555000003, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 811.4485426610744, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 112.8531447008068, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 270.12669746837605, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 210.2365136711111, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 18.02412962922386, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 44.8868888888889, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 225.76522992666668, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 241.9340162, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 120.1630566349693, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 31.29361028955903, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 42.84339999731076, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 62.264853051741774, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 61.57684642250266, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 173.26096350589356, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 177.8028524968254, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 79.7493209876543, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 194.63469135802472, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 51.525561156481494, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 87.87921638632479, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 201.7397717958334, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 267.755734434188, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 83.58698461944442, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 246.8698044583334, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 13.333333333333334, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 26.35046364518519, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 113.12798795833335, 'unit': '%'}} | main_courses |
Triforce Triple Berry Trifle recipes | A recipe featuring strawberries | ['1 yellow cake - I used a GF Betty Crocker mix this time', '2 cups of lemon curd - ingredients below', '6 oz. marscapone cheese', '2 T. lemon juice', '4 T. sugar separated', '1 cup heavy whipping cream', '2 cups sliced strawberries', '2 cups blueberries', '2 cups raspberries', '5 Egg Yolks', '1 Cup Sugar', '1/3 cup of fresh lemon juice and zest (about 3 lemons worth)', '1 Stick of Butter - Cut into small pieces then chilled'] | ['Visit the recipe URL for full instructions.'] | https://edamam-product-images.s3.amazonaws.com/web-img/3b7/3b7a3dcbdbb170b09ef28a7bf432508e?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJHMEUCIFF8PQLqbuWkcOBMVHnYPhnx8knhSG%2B81GZ2sc5XydqkAiEA9ks5N05fgEwaS2Z8oH6vym9UmkwK7wundOobsDH8YQoqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAAGgwxODcwMTcxNTA5ODYiDHdE2hTeH0yctKvfWiqWBa0CNaNcRInJy02Rhzjrb7g%2Bm%2BU1ObYBj3w3A7eK%2BGYiedbI3RJhBETWt%2FMt%2FVUPsltNpUFhnc71UUY9eGoPT3ON2hsKM%2FSkDYLsXA7KltlOArek2q1KyTUZ7xSQjLUue9E%2BWdjnwyABMx5jqxpQ6H21inH5e1Ct%2BBtZXMWmP4R3cI4%2FuiKcLNNSie0Zslp3TuXjMxCwnRozzgQ34CDDWD0voAXA%2BqRYFJTnYdrxm1tf1G%2B6yvdm6ApFzHLLwO%2FAikwXKmOxrYgDB7aI7fYy6tFTTBbIu8uTp7AVFikBbTJ%2BH8yn%2BkksXOUqHoZwYve1opvauR%2FRp6YdeBZj90CayJdqER39Nm8rVdB1PMS1vL0UuG7JFCPZxwK4Gyp5vvFcClfzLDZjHq2RiZgZN4rUOyBqgMr1iJpLmWeVX2aJE8hUHctoo9TfWBox%2BzTQXMkIxDCw4gSHSbGsvq%2F6mVo9hKQxedYlriAFcTpbzTne0dcSic%2Bz6uUf7mLYXtY8JNPIlORoAYR%2FD9Xc8R4jzDiNwKDtyx2KBg5tJn5AR05bIHKZlaD1oVzlF1EzWccNSebc2kVEn7zZFvkvtXsEuwjgAaysQGaQSbnc%2ByoACsENdeblIXBSsSiZUczvYiGeQtcsvp%2BjCQatCQ%2FqneqxjjOqTX%2BY8Ocs8bKcpsQ52MLDBjXE7O%2FIm5YV%2BPzuNW%2B8ezcXUwNXi8y%2BVsVHe4NL8QgYEmWHBnAwEUmiqOdxXLaGwyv9qRLoc9D%2Bi3C%2BB0%2Fup14%2BbzY7lseVd77yiak2XV%2FhJfIr1zy182t6ni9lEDSypxMJaGjx4XcKqoN0%2BbDJp6mfWG0AdNuYtUZP%2BMj6yzpvwRtD0QdxPfbDDrxVQv8RIy5%2FospnAoahMJ7lqbYGOrEBVcB5tI0Z%2B%2BwiVeG1K4HGHAv19%2F2IKrGOtGXdCUxWVyOPqm1OaQY5IS6A6fst3LCzWYshDFrVIkiCzocalGbLzSZZv85fhscF6Gie3Jv7%2FZDWkqheI75ZQHgLF3Wl%2B5oBb390X85gSw5EEfhVzs1bXr20IlIrt8XJHXDUs0SOewoYLhtN2DlMoydzXqYigWQWDAJCgvjnactJfdaMzp%2FDPVUQ3j%2BUYJtplxLv7Ps0guj4&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20240825T002832Z&X-Amz-SignedHeaders=host&X-Amz-Expires=3600&X-Amz-Credential=ASIASXCYXIIFH6KTSASH%2F20240825%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=bdf05f476dab478414cebee6bf2680f2c4a27e91e3fd435caafe584ac951348f | {} | http://zeldagourmet.blogspot.com/2015/07/quest-43-triforce-triple-berry-trifle.html | strawberries | zeldagourmet.blogspot.com | 4 | ['High-Fiber'] | ['Vegetarian', 'Pescatarian', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Kosher'] | ['Sulfites', 'FODMAP'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 5230.103227189279, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 342.90448263308457, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 199.46679608135017, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 5.7487436272, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 97.52284311529169, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 20.166210508891773, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 497.1901527332439, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 463.09916051990905, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 34.09099221333488, 'unit': 'g'}, 'SUGAR': {'label': 'Sugars', 'quantity': 399.201299018013, 'unit': 'g'}, 'SUGAR.added': {'label': 'Sugars, added', 'quantity': 216.3664, 'unit': 'g'}, 'PROCNT': {'label': 'Protein', 'quantity': 81.3469633721518, 'unit': 'g'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 1937.9973449625002, 'unit': 'mg'}, 'NA': {'label': 'Sodium', 'quantity': 1596.8171203788386, 'unit': 'mg'}, 'CA': {'label': 'Calcium', 'quantity': 1820.2371704636976, 'unit': 'mg'}, 'MG': {'label': 'Magnesium', 'quantity': 219.45962434786426, 'unit': 'mg'}, 'K': {'label': 'Potassium', 'quantity': 2048.3036254665317, 'unit': 'mg'}, 'FE': {'label': 'Iron', 'quantity': 9.833960617183745, 'unit': 'mg'}, 'ZN': {'label': 'Zinc', 'quantity': 12.007464504900256, 'unit': 'mg'}, 'P': {'label': 'Phosphorus', 'quantity': 1682.5015601232076, 'unit': 'mg'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 3340.365602920833, 'unit': 'µg'}, 'VITC': {'label': 'Vitamin C', 'quantity': 396.8832974988662, 'unit': 'mg'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 0.7229601510376239, 'unit': 'mg'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 2.5065756077167434, 'unit': 'mg'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 5.6105972254629695, 'unit': 'mg'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 1.1926177115752372, 'unit': 'mg'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 417.15163430526985, 'unit': 'µg'}, 'FOLFD': {'label': 'Folate (food)', 'quantity': 389.27163430526974, 'unit': 'µg'}, 'FOLAC': {'label': 'Folic acid', 'quantity': 16.32, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 4.75517159025, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 11.4111024565, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 15.73620966752577, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 109.88572821533333, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 1319.2290908418092, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 261.50516135946395, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 527.5453578970531, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 997.3339804067509, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 165.7300509110813, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 136.36396885333951, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 162.6939267443036, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 645.9991149875001, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 66.5340466824516, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 182.02371704636977, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 52.25229151139625, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 43.58092820141557, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 54.6331145399097, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 109.15876822636596, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 240.35736573188677, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 371.15173365787035, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 440.9814416654069, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 60.246679253135326, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 192.8135082859033, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 35.06623265914356, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 91.73982396732593, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 104.28790857631746, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 198.13214959375, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 76.07401637666666, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 104.9080644501718, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 91.57144017944444, 'unit': '%'}} | main_courses |
) ) with Strawberries recipes | A recipe featuring strawberries | ['♥ 1 glass flour (around 135g)', '♥ 1/2 glass milk (125mL)', '♥ 1 egg yellow', '♥ 8g dry yeast', '♥ 1 spoon melted butter', '♥ 1 spoon homemade vanilla sugar (can be replaced with regular sugar)'] | ['Visit the recipe URL for full instructions.'] | https://edamam-product-images.s3.amazonaws.com/web-img/9aa/9aa3862f9a05d805d3003519b4026e8c?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJHMEUCIFF8PQLqbuWkcOBMVHnYPhnx8knhSG%2B81GZ2sc5XydqkAiEA9ks5N05fgEwaS2Z8oH6vym9UmkwK7wundOobsDH8YQoqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAAGgwxODcwMTcxNTA5ODYiDHdE2hTeH0yctKvfWiqWBa0CNaNcRInJy02Rhzjrb7g%2Bm%2BU1ObYBj3w3A7eK%2BGYiedbI3RJhBETWt%2FMt%2FVUPsltNpUFhnc71UUY9eGoPT3ON2hsKM%2FSkDYLsXA7KltlOArek2q1KyTUZ7xSQjLUue9E%2BWdjnwyABMx5jqxpQ6H21inH5e1Ct%2BBtZXMWmP4R3cI4%2FuiKcLNNSie0Zslp3TuXjMxCwnRozzgQ34CDDWD0voAXA%2BqRYFJTnYdrxm1tf1G%2B6yvdm6ApFzHLLwO%2FAikwXKmOxrYgDB7aI7fYy6tFTTBbIu8uTp7AVFikBbTJ%2BH8yn%2BkksXOUqHoZwYve1opvauR%2FRp6YdeBZj90CayJdqER39Nm8rVdB1PMS1vL0UuG7JFCPZxwK4Gyp5vvFcClfzLDZjHq2RiZgZN4rUOyBqgMr1iJpLmWeVX2aJE8hUHctoo9TfWBox%2BzTQXMkIxDCw4gSHSbGsvq%2F6mVo9hKQxedYlriAFcTpbzTne0dcSic%2Bz6uUf7mLYXtY8JNPIlORoAYR%2FD9Xc8R4jzDiNwKDtyx2KBg5tJn5AR05bIHKZlaD1oVzlF1EzWccNSebc2kVEn7zZFvkvtXsEuwjgAaysQGaQSbnc%2ByoACsENdeblIXBSsSiZUczvYiGeQtcsvp%2BjCQatCQ%2FqneqxjjOqTX%2BY8Ocs8bKcpsQ52MLDBjXE7O%2FIm5YV%2BPzuNW%2B8ezcXUwNXi8y%2BVsVHe4NL8QgYEmWHBnAwEUmiqOdxXLaGwyv9qRLoc9D%2Bi3C%2BB0%2Fup14%2BbzY7lseVd77yiak2XV%2FhJfIr1zy182t6ni9lEDSypxMJaGjx4XcKqoN0%2BbDJp6mfWG0AdNuYtUZP%2BMj6yzpvwRtD0QdxPfbDDrxVQv8RIy5%2FospnAoahMJ7lqbYGOrEBVcB5tI0Z%2B%2BwiVeG1K4HGHAv19%2F2IKrGOtGXdCUxWVyOPqm1OaQY5IS6A6fst3LCzWYshDFrVIkiCzocalGbLzSZZv85fhscF6Gie3Jv7%2FZDWkqheI75ZQHgLF3Wl%2B5oBb390X85gSw5EEfhVzs1bXr20IlIrt8XJHXDUs0SOewoYLhtN2DlMoydzXqYigWQWDAJCgvjnactJfdaMzp%2FDPVUQ3j%2BUYJtplxLv7Ps0guj4&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20240825T002832Z&X-Amz-SignedHeaders=host&X-Amz-Expires=3600&X-Amz-Credential=ASIASXCYXIIFH6KTSASH%2F20240825%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=e32c22e2b26d6baeb4ebccb6aaf6b3d3ba1b7fda7eec03fddf395e0e8360caef | {} | http://travel4taste.com/2013/04/05/polish-steamed-dumplings-pl-pampuchy-with-strawberries/ | strawberries | travel4taste.com | 4 | ['Balanced', 'Low-Sodium'] | ['Low Potassium', 'Kidney-Friendly', 'Vegetarian', 'Pescatarian', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Kosher'] | [] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 771.3177365451559, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 21.62906875040023, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 11.18848688484444, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.01634, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 6.396947607792304, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 2.017716125024014, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 117.67708615422598, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 112.15008615422597, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 5.527, 'unit': 'g'}, 'SUGAR': {'label': 'Sugars', 'quantity': 19.490376058103333, 'unit': 'g'}, 'SUGAR.added': {'label': 'Sugars, added', 'quantity': 12.474999999789123, 'unit': 'g'}, 'PROCNT': {'label': 'Protein', 'quantity': 25.706552788849457, 'unit': 'g'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 203.38159615507766, 'unit': 'mg'}, 'NA': {'label': 'Sodium', 'quantity': 124.76086346683174, 'unit': 'mg'}, 'CA': {'label': 'Calcium', 'quantity': 194.43803655237525, 'unit': 'mg'}, 'MG': {'label': 'Magnesium', 'quantity': 50.155596155077646, 'unit': 'mg'}, 'K': {'label': 'Potassium', 'quantity': 443.31706924702064, 'unit': 'mg'}, 'FE': {'label': 'Iron', 'quantity': 2.436364788465127, 'unit': 'mg'}, 'ZN': {'label': 'Zinc', 'quantity': 2.5559190577378517, 'unit': 'mg'}, 'P': {'label': 'Phosphorus', 'quantity': 382.7974077026522, 'unit': 'mg'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 225.22934231335714, 'unit': 'µg'}, 'VITC': {'label': 'Vitamin C', 'quantity': 0.024, 'unit': 'mg'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 1.1072113423133572, 'unit': 'mg'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 0.7915809750207721, 'unit': 'mg'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 4.931449205780191, 'unit': 'mg'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 0.2949357461582795, 'unit': 'mg'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 246.78179807753884, 'unit': 'µg'}, 'FOLFD': {'label': 'Folate (food)', 'quantity': 246.78179807753884, 'unit': 'µg'}, 'FOLAC': {'label': 'Folic acid', 'quantity': 0.0, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 0.9925618269784939, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 2.5359075001600937, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 0.9461811730855435, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 1.9167478846523291, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 163.92526212623397, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 38.5658868272578, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 33.27549038523112, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 55.9424344242222, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 39.225695384742, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 22.108, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 51.413105577698914, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 67.79386538502588, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 5.19836931111799, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 19.443803655237527, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 11.94180860835182, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 9.432278069085545, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 13.535359935917374, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 23.235627797616832, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 54.685343957521745, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 25.025482479261903, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 0.026666666666666665, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 92.26761185944643, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 60.89084423236709, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 30.821557536126193, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 22.68736508909842, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 61.69544951938471, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 41.35674279077058, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 16.906050001067292, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 6.3078744872369565, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 1.597289903876941, 'unit': '%'}} | main_courses |
Roasted Cauliflower with Red Onions | A recipe featuring cauliflower | ['1 tablespoon olive oil', '½ teaspoon garlic powder', '¼ teaspoon salt', '¼ teaspoon black pepper', '1 head cauliflower, cut into flowerets', '1 red onion, cut into ½ inch thick wedges'] | ['Visit the recipe URL for full instructions.'] | {} | http://makelifespecial.com/roasted-cauliflower-with-red-onions/ | cauliflower | makelifespecial.com | 2 | ['Balanced', 'High-Fiber'] | ['Vegan', 'Vegetarian', 'Pescatarian', 'Paleo', 'Mediterranean', 'DASH', 'Dairy-Free', 'Gluten-Free', 'Wheat-Free', 'Egg-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free', 'Kosher', 'Immuno-Supportive'] | [] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 310.7346944444444, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 15.165727777777779, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 2.6285481111111113, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.0, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 10.061234694444444, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 1.615455611111111, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 39.993405555555555, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 26.789925, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 13.203480555555554, 'unit': 'g'}, 'SUGAR': {'label': 'Sugars', 'quantity': 15.613860555555556, 'unit': 'g'}, 'PROCNT': {'label': 'Protein', 'quantity': 12.033033333333332, 'unit': 'g'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 0.0, 'unit': 'mg'}, 'NA': {'label': 'Sodium', 'quantity': 749.6783333333333, 'unit': 'mg'}, 'CA': {'label': 'Calcium', 'quantity': 151.9923611111111, 'unit': 'mg'}, 'MG': {'label': 'Magnesium', 'quantity': 95.61491666666666, 'unit': 'mg'}, 'K': {'label': 'Potassium', 'quantity': 1818.7980555555555, 'unit': 'mg'}, 'FE': {'label': 'Iron', 'quantity': 2.759689166666667, 'unit': 'mg'}, 'ZN': {'label': 'Zinc', 'quantity': 1.7209724999999998, 'unit': 'mg'}, 'P': {'label': 'Phosphorus', 'quantity': 280.4347222222222, 'unit': 'mg'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 0.19574999999999998, 'unit': 'µg'}, 'VITC': {'label': 'Vitamin C', 'quantity': 268.4774888888889, 'unit': 'mg'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 0.3339143888888889, 'unit': 'mg'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 0.3599071666666666, 'unit': 'mg'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 2.892136333333333, 'unit': 'mg'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 1.1671958611111108, 'unit': 'mg'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 331.1350833333333, 'unit': 'µg'}, 'FOLFD': {'label': 'Folate (food)', 'quantity': 331.1350833333333, 'unit': 'µg'}, 'FOLAC': {'label': 'Folic acid', 'quantity': 0.0, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 0.0, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 0.0, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 2.4171472222222223, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 93.17775555555555, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 606.8619333333332, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 15.53673472222222, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 23.33188888888889, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 13.142740555555557, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 13.331135185185184, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 52.81392222222222, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 24.066066666666664, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 0.0, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 31.23659722222222, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 15.19923611111111, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 22.765456349206346, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 38.69783096926714, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 15.331606481481483, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 15.645204545454543, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 40.06210317460317, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 0.02175, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 298.3083209876543, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 27.82619907407408, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 27.685166666666664, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 18.07585208333333, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 89.78429700854699, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 82.78377083333334, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 0.0, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 0.0, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 16.114314814814815, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 77.64812962962962, 'unit': '%'}} | main_courses |
|
Winter tabbouleh | A recipe featuring cauliflower | ['60g raisins', '200g medium bulgur wheat', '175g cauliflower florets, finely chopped', '1 small fennel bulb, trimmed, coarse outer leaves removed, chopped', '1 lemon, juiced', '25g chopped parsley', '20g mint leaves, chopped', '3 spring onions, finely chopped', '50g chopped walnuts, toasted', '15g dried barberries', '100g pomegranate seeds'] | ['Visit the recipe URL for full instructions.'] | {} | https://www.bbcgoodfood.com/recipes/winter-tabbouleh | cauliflower | BBC Good Food | 6 | ['High-Fiber', 'Low-Sodium'] | ['Vegan', 'Vegetarian', 'Pescatarian', 'Mediterranean', 'DASH', 'Dairy-Free', 'Egg-Free', 'Peanut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'No oil added', 'Kosher'] | ['Sulfites', 'FODMAP'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 1463.1983333333333, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 38.172166666666676, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 4.210693333333333, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.0006, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 5.20758, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 25.370138333333333, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 269.9806333333333, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 219.27479999999997, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 50.70583333333334, 'unit': 'g'}, 'SUGAR': {'label': 'Sugars', 'quantity': 76.47798333333333, 'unit': 'g'}, 'PROCNT': {'label': 'Protein', 'quantity': 44.981700000000004, 'unit': 'g'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 0.0, 'unit': 'mg'}, 'NA': {'label': 'Sodium', 'quantity': 227.2066666666667, 'unit': 'mg'}, 'CA': {'label': 'Calcium', 'quantity': 425.085, 'unit': 'mg'}, 'MG': {'label': 'Magnesium', 'quantity': 541.6383333333333, 'unit': 'mg'}, 'K': {'label': 'Potassium', 'quantity': 3607.7400000000007, 'unit': 'mg'}, 'FE': {'label': 'Iron', 'quantity': 15.214816666666668, 'unit': 'mg'}, 'ZN': {'label': 'Zinc', 'quantity': 7.551399999999999, 'unit': 'mg'}, 'P': {'label': 'Phosphorus', 'quantity': 1098.5566666666668, 'unit': 'mg'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 279.2633333333333, 'unit': 'µg'}, 'VITC': {'label': 'Vitamin C', 'quantity': 206.05333333333334, 'unit': 'mg'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 0.9660166666666665, 'unit': 'mg'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 0.7148933333333333, 'unit': 'mg'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 14.751400000000002, 'unit': 'mg'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 1.7045516666666665, 'unit': 'mg'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 387.54166666666674, 'unit': 'µg'}, 'FOLFD': {'label': 'Folate (food)', 'quantity': 387.54166666666674, 'unit': 'µg'}, 'FOLAC': {'label': 'Folic acid', 'quantity': 0.0, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 0.0, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 0.0, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 3.492066666666667, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 657.7040000000001, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 582.5676666666667, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 73.15991666666666, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 58.72641025641027, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 21.05346666666667, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 89.99354444444442, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 202.82333333333335, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 89.96340000000001, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 0.0, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 9.466944444444447, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 42.5085, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 128.96150793650793, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 76.7604255319149, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 84.52675925925926, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 68.6490909090909, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 156.9366666666667, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 31.02925925925926, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 228.94814814814816, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 80.50138888888888, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 54.99179487179486, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 92.19625, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 131.11935897435896, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 96.88541666666669, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 0.0, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 0.0, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 23.28044444444445, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 548.0866666666667, 'unit': '%'}} | main_courses |
|
Roasted Vegetable Quinoa | A recipe featuring broccoli | ['½ heads (Medium Size) Cauliflower (cored And Coarsely Chopped)', '5 cups Broccoli Florets (coarsely Chopped)', '2 whole Medium Yellow Summer Squash ( Thinly Sliced And Quartered)', '½ Tablespoons Olive Oil', '1 teaspoon Italian Seasoning', '½ teaspoons Coarsely Ground Garlic Salt', '¼ teaspoons Black Pepper', '5 cloves Garlic (peeled, Finely Diced)', '1 whole Medium Yellow Onion, Finely Chopped', '¼ teaspoons Coarsely Ground Garlic Salt', '2 cups Cooked Tri-colored Quinoa (cook According To Package Instructions)', '¼ cups Shredded Parmesan', '¼ teaspoons Dried Basil', '¼ cups Shredded Parmesan'] | ['Visit the recipe URL for full instructions.'] | {} | https://tastykitchen.com/recipes/sidedishes/roasted-vegetable-quinoa/ | broccoli | tastykitchen.com | 6 | ['High-Fiber'] | ['Vegetarian', 'Pescatarian', 'Mediterranean', 'Gluten-Free', 'Wheat-Free', 'Egg-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free', 'Kosher'] | ['Sulfites'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 1922.9875000000002, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 49.06961125000001, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 15.19533925, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.0, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 16.2735365, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 13.43343478125, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 285.897895625, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 240.47224562499997, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 45.425650000000005, 'unit': 'g'}, 'SUGAR': {'label': 'Sugars', 'quantity': 25.106418437500004, 'unit': 'g'}, 'PROCNT': {'label': 'Protein', 'quantity': 98.44711874999999, 'unit': 'g'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 50.56012500000001, 'unit': 'mg'}, 'NA': {'label': 'Sodium', 'quantity': 1096.1648750000002, 'unit': 'mg'}, 'CA': {'label': 'Calcium', 'quantity': 1414.8828749999998, 'unit': 'mg'}, 'MG': {'label': 'Magnesium', 'quantity': 924.7296249999999, 'unit': 'mg'}, 'K': {'label': 'Potassium', 'quantity': 5335.224875, 'unit': 'mg'}, 'FE': {'label': 'Iron', 'quantity': 24.032705625, 'unit': 'mg'}, 'ZN': {'label': 'Zinc', 'quantity': 16.474180937499998, 'unit': 'mg'}, 'P': {'label': 'Phosphorus', 'quantity': 2654.8911875, 'unit': 'mg'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 3393.6714687500007, 'unit': 'µg'}, 'VITC': {'label': 'Vitamin C', 'quantity': 553.6673, 'unit': 'mg'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 1.92257446875, 'unit': 'mg'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 2.544465625, 'unit': 'mg'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 11.368763968750002, 'unit': 'mg'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 4.06774859375, 'unit': 'mg'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 1192.8132187500003, 'unit': 'µg'}, 'FOLFD': {'label': 'Folate (food)', 'quantity': 1192.8132187500003, 'unit': 'µg'}, 'FOLAC': {'label': 'Folic acid', 'quantity': 0.0, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 0.8922375, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 0.37176562500000004, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 10.290819375, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 84.70330312499999, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 1151.6186249999998, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 96.14937500000002, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 75.49170961538462, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 75.97669625, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 95.29929854166666, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 181.70260000000002, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 196.89423749999997, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 16.853375000000007, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 45.67353645833334, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 141.48828749999998, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 220.17372023809523, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 113.51542287234044, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 133.51503125, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 149.76528125, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 379.27016964285707, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 377.074607638889, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 615.1858888888888, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 160.2145390625, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 195.728125, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 71.05477480468751, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 312.9037379807692, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 298.20330468750007, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 37.1765625, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 2.4784375, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 68.6054625, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 70.58608593749999, 'unit': '%'}} | main_courses |
No dataset card yet
New: Create and edit this dataset card directly on the website!
Contribute a Dataset Card- Downloads last month
- 13
Size of downloaded dataset files:
108 kB
Size of the auto-converted Parquet files:
77.9 kB
Number of rows:
15
Data Sourcing report
powered
by
Spawning.aiNo elements in this dataset have been identified as either opted-out, or opted-in, by their creator.