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import streamlit as st
import graphviz as gv
st.set_page_config(page_title="8 Dimensions of Self Care", page_icon=":heart:")
st.title("🌟 Self Care 🌟 - Take Charge of Your Personal Health")
st.markdown("""
| 💪🏽🧘♂️ Self Care 🧘♂️💪🏽 | Tip 1 | Tip 2 | Tip 3 | Tip 4 |
|---------------------------------|---------------------------|--------------------------------|--------------------------|--------------------------|
| 🌱 Emotional - How we feel | 1. Practice gratitude | 2. Focus on the present moment | 3. Use positive affirmations | 4. Surround yourself with positivity |
| 🙏 Spiritual - Our beliefs | 1. Engage in regular meditation or prayer | 2. Connect with nature | 3. Practice forgiveness and self-compassion | 4. Attend spiritual gatherings or join a spiritual community |
| 💰 Financial - How we manage money | 1. Create a realistic budget | 2. Set achievable financial goals | 3. Prioritize paying off debts | 4. Invest in your future |
| 💡 Cognitive - How we think | 1. Challenge negative thoughts | 2. Practice mindfulness | 3. Set achievable personal goals | 4. Engage in lifelong learning |
| 🎯 Aptitudinal - Our abilities | 1. Identify and develop your strengths | 2. Set realistic expectations | 3. Embrace failure as a learning opportunity | 4. Seek out opportunities for personal growth |
| 🤝 Relational - Our connections | 1. Nurture positive relationships | 2. Communicate openly and honestly | 3. Practice empathy and active listening | 4. Set healthy boundaries |
| 🌍 Environmental - Our surroundings | 1. Create a calming and organized living space | 2. Spend time in nature | 3. Reduce exposure to environmental stressors | 4. Practice sustainable living |
| 🏃♂️ Physical - Our bodies | 1. Engage in regular physical activity | 2. Prioritize sleep and relaxation | 3. Maintain a balanced and nutritious diet | 4. Limit alcohol and drug consumption |
""")
st.markdown("""
# Positive Reframing Strategies for Self Care
## 🌱 Emotional - How we feel
1. Practice gratitude
2. Focus on the present moment
3. Use positive affirmations
4. Surround yourself with positivity
## 🙏 Spiritual - Our beliefs
1. Engage in regular meditation or prayer
2. Connect with nature
3. Practice forgiveness and self-compassion
4. Attend spiritual gatherings or join a spiritual community
## 💰 Financial - How we manage money
1. Create a realistic budget
2. Set achievable financial goals
3. Prioritize paying off debts
4. Invest in your future
## 💡 Cognitive - How we think
1. Challenge negative thoughts
2. Practice mindfulness
3. Set achievable personal goals
4. Engage in lifelong learning
## 🎯 Aptitudinal - Our abilities
1. Identify and develop your strengths
2. Set realistic expectations
3. Embrace failure as a learning opportunity
4. Seek out opportunities for personal growth
## 🤝 Relational - Our connections
1. Nurture positive relationships
2. Communicate openly and honestly
3. Practice empathy and active listening
4. Set healthy boundaries
## 🌍 Environmental - Our surroundings
1. Create a calming and organized living space
2. Spend time in nature
3. Reduce exposure to environmental stressors
4. Practice sustainable living
## 🏃♂️ Physical - Our bodies
1. Engage in regular physical activity
2. Prioritize sleep and relaxation
3. Maintain a balanced and nutritious diet
4. Limit alcohol and drug consumption
""")
st.markdown("""
# Positive Reframing Strategies for Self Care
| 🌱 Emotional - How we feel | | | | |
|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
|1. Practice gratitude |2. Focus on the present moment |3. Use positive affirmations |4. Surround yourself with positivity |
| 🙏 Spiritual - Our beliefs | | | | |
|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
|1. Engage in regular meditation or prayer |2. Connect with nature |3. Practice forgiveness and self-compassion |4. Attend spiritual gatherings or join a spiritual community |
| 💰 Financial - How we manage money | | | | |
|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
|1. Create a realistic budget |2. Set achievable financial goals |3. Prioritize paying off debts |4. Invest in your future |
| 💡 Cognitive - How we think | | | | |
|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
|1. Challenge negative thoughts |2. Practice mindfulness |3. Set achievable personal goals |4. Engage in lifelong learning |
| 🎯 Aptitudinal - Our abilities | | | | |
|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
|1. Identify and develop your strengths |2. Set realistic expectations |3. Embrace failure as a learning opportunity |4. Seek out opportunities for personal growth |
| 🤝 Relational - Our connections | | | | |
|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
|1. Nurture positive relationships |2. Communicate openly and honestly |3. Practice empathy and active listening |4. Set healthy boundaries |
| 🌍 Environmental - Our surroundings | | | | |
|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
|1. Create a calming and organized living space |2. Spend time in nature |3. Reduce exposure to environmental stressors |4. Practice sustainable living |
| 🏃♂️ Physical - Our bodies | | | | |
|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
|1. Engage in regular physical activity |2. Prioritize sleep and relaxation |3. Maintain a balanced and nutritious diet |4. Limit alcohol and drug consumption |
""")
g = gv.Graph(format='svg', engine='circo')
g.node('B', label="8 Dimensions of Self Care", shape="ellipse", fontsize="20", style="filled", fillcolor="lightblue")
dimensions = [
('A', "🌱 Emotional\nHow we feel"),
('C', "🙏 Spiritual\nOur beliefs"),
('D', "💰 Financial\nHow we manage money"),
('E', "💡 Cognitive\nHow we think"),
('F', "🎯 Aptitudinal\nOur abilities"),
('G', "🤝 Relational\nOur connections"),
('H', "🌍 Environmental\nOur surroundings"),
('I', "🏃♂️ Physical\nOur bodies"),
]
for node, label in dimensions:
g.node(node, label=label, shape="ellipse", fontsize="16", style="filled", fillcolor="lightgoldenrodyellow")
for node, _ in dimensions:
g.edge('B', node)
st.graphviz_chart(g)
g = gv.Graph(format='svg', engine='twopi')
g.node('B', label="8 Dimensions of Self Care", shape="ellipse", fontsize="14", style="filled", fillcolor="lightblue")
dimensions = [
('A', "🌱 Emotional\nHow we feel"),
('C', "🙏 Spiritual\nOur beliefs"),
('D', "💰 Financial\nHow we manage money"),
('E', "💡 Cognitive\nHow we think"),
('F', "🎯 Aptitudinal\nOur abilities"),
('G', "🤝 Relational\nOur connections"),
('H', "🌍 Environmental\nOur surroundings"),
('I', "🏃♂️ Physical\nOur bodies"),
]
for node, label in dimensions:
g.node(node, label=label, shape="ellipse", fontsize="12", style="filled", fillcolor="lightgoldenrodyellow")
for node, _ in dimensions:
g.edge('B', node)
st.graphviz_chart(g)
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